Little Tribe Yoga | Medical and health

Little Tribe Yoga

Phone: +61 458 580 529

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25.01.2022 Wow. Back at St. Kilians Hall for the first time in a year!!! Thank you to my regular yoga goers and thank you also to the newbies that came to experience this beautiful practice. Hope you enjoyed it. I know I did!!

24.01.2022 Hey Yogis. It`s that time again!!! Yoga resumes this week! Monday at St. Killians Hall in McCrea st. And Thursday at the Huntly Memorial Hall on the MIdlan...d Hwy. Both starting at 6 pm. Bring a mat. A cool drink. And bring a friend!!! Would love to see some new faces and looking forward to seeing my regular crew! See more

24.01.2022 Tonight is the night! Bring your mat and get ready to breathe, stretch and chillax!

23.01.2022 Hello Yogis!!! Christmas is just around the corner!!! Hope you`ve been good!!! There`s still time to be good to yourself. Yoga at the Huntly Memorial Hall ton...ight at 6 pm. Move mindfully. De-stress. And feel amazing! See more

22.01.2022 Good morning beautiful yogis!!! Just an announcement regarding yoga sessions. Unfortunately (and I`m thinking wisely) due to the dreaded COVID 19, I`ve decide...d to cancel tonight`s session, which was going to be the last for a couple of weeks anyway. Sorry for any inconvenience. As you all know I just LOVE my yoga practice, so until we can get together again (remember, this isn`t going to last forever) I`m planning on a practising a restorative nurturing practice AND meditation. If your worried about COVID 19, don`t forget that yoga is great for the immune system. Fantastic for stress and anxiety. Yoga makes you happy! SO practice at home.....maybe in the backyard. Enjoy the fresh air and beautiful Autumn sunshine. Bless you all. Namaste Oh....one more thing, If any of you are going to the supermarket, could you leave a packet of toilet rolls for me. I only have 3 left!!!! Yikes. LOL Stay well yogis xoxo See more

22.01.2022 Well done Yogis!!!!

21.01.2022 It's going to be just beautiful at the Botanic Gardens tonight after all this cleansing rain. Still a few places available. Book through trybooking.com

21.01.2022 With the arrival of the Super moon comes an opportunity to release anything that we no longer need, anything that has been holding us back. It gives us a chanc...e to start over. To start afresh. What are you aiming for? What goals do you need to set for yourself? It`s an opportunity to learn from our mistakes and to head in a direction that feels right for us. Come join us for a slow, focused flow. Beginners welcome. Monday evening at St Kilians Hall in McCrae St. And Thursdays at the Huntly Memorial Hall. both at 6 pm. See more

17.01.2022 Energise, focus and flow. Yoga at St. Kilians Hall in McCrae St. 6 pm. Beginners welcome.

15.01.2022 Happy Monday All New moon vibes Achieve your goal Yoga tonight at St Kilians Hall in McCrae st. 6 pm Yoga on Thursday at the Huntly Memorial Hall 6 pm... See more

14.01.2022 Hmmmmm. I`m needing a little inner peace myself today!! This is my second attempt at posting this. I "thought" I had this sorted about 3 hours ago.........nop...e. Apparently not. Thanks FB. LOL Anyway yogis. Come and chill, relax, connect with yourself and the rest of our yogi fam. If your new to yoga, this is the session for you. We`ll chat, breathe, stretch and have fun. It`s not hard and I promise that you will feel amazing afterwrds. Yoga at the Botanic Gardens. Bookings essential as places are limited. https://www.trybooking.com/BMNAS

13.01.2022 Wow! Such an amazing night! Thank you sooo much to the beautiful people who shared their time, generously donated, and spent an hour and a half (some... stayed on) breathing, stretching, relaxing and connecting with others. You are all amazing. I'm on a high right now! We raised $450!!! Which will be donated to the Victorian Bushfire emergency Appeal! Well done everyone. Fantastic effort. Don't forget our special session on Monday the 20th of January 6 pm at St. Killians Hall. ALL proceeds going to the Wildlife Victoria Bushfire Appeal! Our beautifully unique wildlife desperately need our help. Raffle tickets will also be available to purchase! Bring your mat. Bring a mate. Bring a bottle of water. And get ready to loosen those tight muscles release stress and slowwww down! See you Monday

12.01.2022 Hi gang!!! Just a quick reminder that there will be no yoga class on Thursday the 20th. I`ll be away for a few days. Classes will return to the usual tim...es next week. Monday the 24th at St. Kilians 6pm and Thursday the 27th at the Huntly Memorial Hall 6 pm. Have a fantastic week everyone and see you when I get back. xoxo See more

09.01.2022 Hey Friends. Hope you`ve all had a great weekend! I love this time of the year. Not too hot. Not too cold. Perfect temperatures.......usually.... A freshen up with a little rain then sunny blue skies! My only complaint is that the weekends go way too quickly. Another busy week ahead.....but I love it! Join me and my yoga fam tomorrow at 6 pm at St Kilians Hall for an energising and at the same time relaxing yoga flow! Booking through Trybooking.com https://www.trybooking.com/BPGOH See more

09.01.2022 Hi Yogis Yesterday I had a quick visit to one of my favourite places. Ebb and Flow Wellness Studio in Geelong. The place where I studied and received my certifi...cation as a qualified yoga instructor. I booked in and attended a class. I knew it would be challenging............Di`s classes always are.........but I felt the need to push myself. I was feeling a little blah, stale, stuck. It`s important to recognise these feelings. It`s also important to know that we have the ability to do something about "it". Whatever "IT" may be. Sometimes it`s hard to find the right direction to take. But I encourage you to take a step back and look at things from a different angel. Yes, I was upside down in Di`s class (she just loves inversions and there`s no escape. haha). So, there`s my challenge and there`s my different view!! Thank you Di What I`m trying to say is 1. YOU have an inner strength (I found mine and I know I have an abundance of it if I dig a little deeper) 2. Challenge yourself (It feels amazing and you discover shit about yourself...physically, mentally and emotionally) 3. Never EVER give up. Yoga has taught me sooo many things about myself and every time I practice, even if it`s only for 10 minutes, I feeeel sooooo much better about who I am and the path I`m on. Don`t be scared. Don`t be shy. You can feel amazing. See you on Thursday evening at the Huntly Memorial Hall at 6 pm. And Monday Evening at St. Kilians Hall in McCrae St. at 6 pm Hmmmmm. This was supposed to be a quick little two liner message....hahaha got a little carried away. Namaste Yogis

07.01.2022 How was your Monday? Tough? Flat out? (Like mine ) Overwhelming? Come and let it all goooo. Still places available for Yoga tonight at St. Killians Hall in McCrea St. 6pm

05.01.2022 Happy Monday yogis. Just a little reminder that this coming week will be your the last chance to get your yoga on for 2 weeks. I`ll be out of action from Fr...iday the 20th. Breathe to clam your senses. Move mindfully to increase the flow of energy. Rest and be still, a chance to discover. Join us on the mat. Mondays at St. Killians 6 pm Thursdays at the Huntly Memorial Hall 6 pm See more

04.01.2022 Feel strong, confident and grounded. Thursday night we`ll be working on strengthening our core as well as focusing on the breath. Energising and relaxing. Mag...ic. 6 pm at the Huntly Memorial Hall. Beginners welcome. Can`t wait to see my regular crew and looking forward to meeting some newbies. See more

04.01.2022 FEELING THE EFFECTS OF THE BUSH FIRES???? Hi beautiful souls So........ I`ve been avoiding social media for the past 5 or 6 days. Burying my head in the sand??...? No. Just trying to give my emotions and senses a break from the sadness and utter devastation of the bush fires that have taken lives, destroyed property, killed livestock, our beautiful and unique wild life and Australian bush. Trying to process and work through my emotions at this unbelievably horrific time. Is that selfish??? I don`t think so.....We are all different and therefore, deal with "shit" differently! I feel it`s necessary for your mental and emotional health. We need to step back, regroup, gather ourselves up and focus on what we can do to help our family(fire victims) the innocent souls (our furry friends who didn`t stand a chance) and our magnificent bush-land........unique and pristine ......gone!!!! On Thursday 16th January True Essence Yoga will be holding a special yoga session at the Huntly Memorial Hall at 6 pm. to raise money for the victims of this tragic event. ALL proceeds will be donated all to the Victorian Bushfire Disaster Appeal so 100% of your donation will be directed to communities in need. It doesn't matter if you`re new to yoga or have had little or no experience at all. PLEASE come along and support a very worthy cause. Bring a mat, a cool drink and $15.

04.01.2022 Emily Morris Tayla Morris Melinda Stroud To all my beautiful friends who have kids that may be struggling with the challenges of COVID 19. Stay well. Stay happy. Keep smiling. This won`t last forever.

03.01.2022 If you`ve been thinking about attending a yoga class for a while (I know you`re out there, because I get a lot of inquiries. haha). Or if you`re one of my regul...ar yogis who has a friend, work colleague, partner, neighbour or whatever who is always saying "Yep. I must get to a Yoga class" Well tonight`s the the night! Still some space at St. Kilians Hall. 6 pm Just do it. You won`t be sorry. See more

01.01.2022 Happy first day of summer beautiful yogis!!! I know this isn`t the kind of weather we all expected, but I`m kinda enjoying it! Fresh, crisp smells! The trees ...and grass drinking up the rain. Hearing the rain on the roof!!! Ahhhhhh..........breathe it in! Tonight we`re starting off slowwww. Breath work and gentle stretches (asanas) to help us to release and let go of any tension or stress. Then we`ll create a bit of heat and energy with a Vinyasa flow to help us focus on the present moment. And then Savasana, the icing on the "magic" cake. If you`re new to yoga or haven`t had much experience, we welcome you. Yoga is not a competition. You start where you`re at! Simple. St. Killians Hall in McCrae st. at 6pm.