Little Window in Greenslopes, Queensland | Mental health service

Little Window

Locality: Greenslopes, Queensland

Phone: +61 426 169 105

Address: 14 Stoneham Street, Greenslopes 4120 Greenslopes, QLD, Australia

Website: http://www.littlewindow.com.au

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• Medical and health
• Mental health service
• Psychologist
• Counsellor

25.01.2022 Happy International Women’s Day

10.01.2022 Years ago, I started calling my most depressed days - hibernations. It helped me frame my very low days as days that refuel and nurture me. Also, it eased shame’s grip on my thoughts about what I was or wasn’t doing. via ~ @andrewgibby

07.01.2022 The power of listening

07.01.2022 Life of our wonderful therapy dog, Zumi #therapy #therapydog #psychology #mentalhealth #animalassistedtherapy #brisbane

05.01.2022 Talking to a psychologist changes your brain By talking about our feelings out loud, we give language to internal experiences and this helps the brain to process them in a different way. We are able to increase blood flow to the cortex by sharing our experience with another person as this increases our capacity to regulate emotions, attune to others, self-reflect and better express our selves, all of which are associated with mental wellness.... We are also creating new neural networks that facilitate healthier and sustainable lifestyle patterns by bringing mindful awareness to unhelpful or dysfunctional habits, and making conscious efforts to change them. During talk therapy we help the brain process and store information in different ways to alleviate stress, tension and anxiety. Talking can support your brain to make sense of painful memories in a different context, and can help neurons from different parts of the brain communicate more effectively. This is a significant part of the healing process, especially if you have been through trauma. If you are working with a skilled and effective psychologist, you will be guided to do this in a safe and supported way. Learn more about accessing counselling support at Little Window: www.littlewindow.com.au Email us at [email protected] for bookings. We’d love to hear from you. #brisbanepsychologist

02.01.2022 ~ Dr Umgunmerr Baumann was named 2021 Senior Australian of the Year

02.01.2022 Shame dies when stories are told in safe places.