Little Yogi in Miranda, New South Wales, Australia | Sport & recreation

Little Yogi

Locality: Miranda, New South Wales, Australia

Phone: +61 477 030 666

Address: Miranda Youth centre 2228 Miranda, NSW, Australia

Website: http://littleyogiau.com

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• Yoga studio

25.01.2022 Kids will be back at school next week And Little Yogi classes are also back Join me in a very special Little Yogi In The Park session DATE: Wednesday 27th May... TIME: 4:30pm - 5:30pm PLACE: Seymour Shaw Park Limited to only 9 kids $10 per person (No Active kids Voucher) BYO Yoga mat. See more

24.01.2022 Do not let the behavior of others destroy your inner peace. Dalai Lama. Peace is a choice. Do you agree? Give me if you do ... . . . . . #mindfulkids #kidsyogaclass #kidsyogateachers #mindfulnessforkids #meditationkids #meditation #yogainschools #yogaforkids #childrensyogateacher #kidsmindfulness #yogafun #childrensyoga #mindfulmeditation #yogakids #littleyogis #mindfulness #kidsmindfulness #mindfulkids #mindfullife #mindfulnessmeditation #meditations #kidsyoga #yogafamily #sydneyyoga #kidsyogateacher #mindfulfamily #mindfulmama #mindfulpractice #kidsactivities #creativekids

24.01.2022 The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. ~ Eleanor Roosevelt Kids Yoga by the Beach ~ School Holiday @ Shelly Beach Park Friday 2nd October 11am-12:30pm... Monday 5th October 11am-12:30pm BYO a yoga mat, a drink bottle and a hat. #schoolholidays #schoolholidaynatureclub #schoolholidayfun #schoolholidayprogram #kidsyoga #kidsyogaclass #kidsyogateacher #kidsyogapose #kidsyogaandmindfulness #kidsmeditate #kidsyogaposes #kidsmindfulness #kidsyogafun #kidsfitness #parenthood #kidsyogaonline #yogaforkids #littleyogis #mindfulkidsyoga #kidsphotography #parenting #kidsyogateacher #kidsactivities #mindfulkids #motherhood #yogaforeveryone #yogalife #activechildren #creativekids #yogamom via @preview.app

24.01.2022 Today you are You, that is truer than true. There is no one alive who is Youer than You. ~ Dr. Seuss Stay tuned for Kids Affirmation cards. Visit my Etsy store for more Kids Yoga Printable PDF - Instant download. Link in my IG story and if you have no idea where that is... DM me All made by me with lots of love

22.01.2022 Happy Mothers Day Here are 5 mantras for mums 1. Do what you can, let the rest go. 2. Love is almost always the answer.... 3. What do I want her/him to remember? 4. Youve got this. 5. Age cures everything. Thank you @nurturedmama for the mantras #thanksmum #mamamantra #mindfulparenting #happymothersday

21.01.2022 Laughter Is The Best Medicine: 3 Reasons Why Smiling Is Good For You 1. Smiling Makes Us Happy Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. Together these three neurotransmitters make us feel good from head to toe. Not only do these natural chemicals elevate your mood, but they also relax your body and reduce physical pain.... 2. Smiling Relieves Stress Stress can permeate our entire being, and can really show up in our faces. Smiling not only helps to prevent us from looking tired, worn down, and overwhelmed but can actually help reduce stress. Try it for yourself, next time you feel stressed. Try fake smiling or laughing and see how that works. 3. Smiling Is Contagious How many smiles have been described as having the power to lighten up the room? Smiling not only has the power to elevate your mood, but it can also change the moods of others and make things happier. Make yourself so happy so that when others look at you they become happy too - Yogi Bhajan I hope you have a great day and keep on smiling

21.01.2022 It’s not easy to ask your little ones to just sit still and close their eyes. At little yogi, I used many tools to help them stay in their practice but the most important thing is to ask them how they feel afterwards. Kids will forget what they do but they will remember how they feel. peaceful relaxed sleepy quiet calm ... Get them to name the feelings to create a pathway in their brain. Practicing mindfulness calms the amygdala and reconnects us to our calm, clear prefrontal cortex, so that we can make thoughtful choices for how to respond Do you think mindfulness is an important skill for our children?

21.01.2022 Happy Fathers Day to all the amazing dads Wishing you a wonderful day filled with love and laughter

21.01.2022 I choose Joy. I choose to see good in every circumstance. I choose to see what is it in this moment that I can be grateful for. Joy arises when I am grateful. ... #choosejoy #gratitude #practicegratitude #gratitudepractice #mindfulness See more

21.01.2022 Do you agree? I always believe that kids are great spiritual teachers. They will test all of your buttons and show you how to love unconditionally. At the end of the day. It’s all worth it. ... Kids Yoga & Mindfulness Wednesday 4:30pm at Miranda Youth Centre Age 4-11 (School term only) See more

21.01.2022 #namaste You hear this word all the time in yoga classes but do you know what it means? Nama means bow, as means I, ... and te means you. Therefore, namaste literally means "bow me you" or "I bow to you." #ibowtoyou To perform Namaste, we place the hands together at the heart chakra, close the eyes, and bow the head. #respect #surrender #humble See more

20.01.2022 Before hating something or someone. Ask yourself why hate? will that make you feel good?... which one is better... to hate or to let go? Check in before making the decision to hate... take your time #breathingexercise #parenting #familyyoga #breathexcersice #positiveparenting #bemindful #mindfulness #namaste #yogaforeveryone #kidsmindfulness #mindfulkids #mindfullife #mindfulnessmeditation #meditations #kidsyoga #yogafamily #yogavibes #yogaforall #yogatherapy #yogasydney #kidsyogateacher #mindfulfamily #mindfulmama #mindfulpractice #kidsactivities #creativekids #growthmindset #yoga4growth #activekidsvoucher #littleyogi

20.01.2022 Nothing Quite Like A Sibling Bond. They sometimes have their little spats, Even fight like dogs and cats, But when they need each other, ... That's when, they're rough and ready. Ruff and Reddy #siblings #siblingslove #sisterhood See more

20.01.2022 Want your kids to meditate but you don’t know where you start? How about we start with you? Children are great imitators. @yingbean.yoga has an amazing 21 Day Rainbow Challenge to help mum & dad develop a healthy habits that will last. ... Check it out @yingbean.yoga You can get your kids to join you as well. Online only option available so you can participate from anywhere in the world. See you in the challenge

20.01.2022 Loving-Kindness Meditation Tag someone who you would like to send your prayers Repeat this every day and see what happens ... Happy Wednesday #parenting #parenthood #positiveparenting #yogafam #namaste #yogaforeveryone #kidsmindfulness #mindfulkids #lovingkindness #mindfulnessmeditation #meditations #kidsyoga #yogafamily #yogavibes #prayers #yogatherapy #yogasydney #kidsyogateacher #affirmationcards #kidsactivities #creativekids #growthmindset #yoga4growth #activekidsvoucher #littleyogi #positivemind #positivemindset #thinkhappythoughts #affirmations #affirmationdaily via @preview.app

19.01.2022 Do you agree? I always believe that kids are great spiritual teachers. They will test all of your buttons and show you how to love unconditionally. At the end of the day. It’s all worth it. ... Kids Yoga & Mindfulness Wednesday 4:30pm at Miranda Youth Centre Age 4-11 (School term only) See more

19.01.2022 Close your eyes, open your mind. See what you can see. Happy Friday ... May your day filled with beautiful sights Namaste See more

19.01.2022 Malasana - sitting like a frog Great hips opening pose. Most kids can do it very easily but not so easy for some grownups. Tips to get your kids to do this pose.... You do it first and they will usually imitate you. Have fun practicing together See more

19.01.2022 Last Little Yogi class of the year Thank you all the parents for your dedication to bring your little ones to practice week after week. I’m grateful for all your support in creating a better future. One yoga class at a time.... Term 1 2021 enrolment is now open. Please go to the link for booking. https://beachyogacronulla.as.me/Littleyogi2021 Once you book, please send me an email if you are going to use an active kids voucher. Otherwise you can make a payment online. I’m excited and looking forward to seeing you next year. Have a wonderful Christmas and new year Ying Bean

18.01.2022 We are back Starts in term 3 Wednesday 22nd July 4:30pm Time to get your kid to experience the benefits of Kids Yoga and Mindfulness practice.... Give them the chance to learn the techniques that can help them navigate through lifes challenges with ease. Book now at www.littleyogiau.com

18.01.2022 Have patience. All things are difficult before they become easy. Saddi Kids yoga every Wednesday 4:30pm at Miranda Youth Centre. ... #parenting #parenthood #positiveparenting #bemindful #mindfulness #yogafam #yogalife #namaste #yogaforeveryone #kidsmindfulness #mindfulkids #mindfullife #mindfulnessmeditation #meditations #kidsyoga #yogafamily #yogavibes #yogaforall #yogatherapy #yogasydney #kidsyogateacher #mindfulfamily #mindfulmama #mindfulpractice #kidsactivities #creativekids #growthmindset #yoga4growth #activekidsvoucher #littleyogi

18.01.2022 What stay grounded means to you? Why do we need to stay grounded? #parenting #parenthood #positiveparenting #yogafam #namaste #yogaforeveryone #kidsmindfulness #mindfulkids #mindfullife #mindfulnessmeditation #meditations #kidsyoga #yogafamily #yogavibes #yogaforall #yogatherapy #yogasydney #kidsyogateacher #affirmationcards #kidsactivities #creativekids #growthmindset #yoga4growth #activekidsvoucher #littleyogi #positivemind #positivemindset #thinkhappythoughts #affirmations #affirmationdaily

16.01.2022 What is one thing that you would like your children to imitate? ... #teachbyexample See more

16.01.2022 Butterfly pose (Fold forward) Start butterfly pose by sitting on the floor, or a cushion. Bring the soles of your feet together & try to to sit up as straight as you can. Hold onto your feet with both hands and gently fold forward. Take 3 deep breaths in and out through your nose.... Benefits Increases range of movement in the hips (external rotation and flexion) Stretches the back , groin, adductors, hamstrings and knees Releases tension in the neck and shoulders Quiets the mind #butterflypose #yogapose See more

15.01.2022 Yoga is the journey of the Self, through the Self, to the Self. Bhagavad Gita Krishna #parenting #yogaforeveryone #parenthood #positiveparenting #yogafam #namaste #kidsmindfulness #mindfulkids #mindfullife #mindfulnessmeditation #meditations #kidsyoga #yogafamily #yogavibes #yogaforall #yogatherapy #yogasydney #kidsyogateacher #affirmationcards #kidsactivities #creativekids #growthmindset #yoga4growth #activekidsvoucher #littleyogi #positivemind #positivemindset #thinkhappythoughts #affirmations #affirmationdaily

15.01.2022 Inner peace When was the last time your kids get to meditate? Little Yogi pop up class is on this afternoon 4:30pm @Seymour Shaw Park, Miranda. Please DM to book. Spots are limited .... Namaste.. Have a good day See more

14.01.2022 You are Amazing!! Remember that!

14.01.2022 Hello Calling all Little Yogi See you this afternoon 4:30pm Active kids voucher accept for full term enrolment.... Tags: #kidsyogateachertraining #meditationforkids #kidsmeditation #mindfulkids #teachkidsmeditation #yogateachertraining #mindfulnessforkids #kidsyoga #familyyoga #childspose #kindyyoga #preschoolyoga #activekidsvoucher #childcaresydney #sydneyyoga #kidsyoga #littleyogi #mindfulness #meditationtime #yogaforkids #kidsmeditation #yogaasana #yoga4growth #kidsyogateacher #growthmindset #activekidsvoucherapproved #sydneykidsyoga #yogasydney #kidsyogaaustralia #telephone See more

14.01.2022 It takes a big heart to shape little minds Thank you universe for all the wonderful big heart adults... who cares for our future generations. ... who works hard to help raising conscious children. who heals themselves first so they dont pass on the wounds to their children. who lead the path with love and kindness. Thank You Tag someone who you would like to share this gratitude with Teachers, parents, friends, family... #parenting #parenthood #positiveparenting #bemindful #mindfulness #yogafam #yogalife #namaste #yogaforeveryone #kidsmindfulness #mindfulkids #mindfullife #familyyoga #familyactivity #kidsyoga #yogafamily #yogavibes #yogaforall #yogatherapy #yogasydney #kidsyogateacher #mindfulfamily #mindfulmama #mindfulpractice #kidsactivities #growthmindset #yoga4growth #activekidsvoucher #littleyogi #gratitude via @preview.app

13.01.2022 If you dont use it, youll lose it. If we dont use our muscles, we tend to lose their strength. If we lose strength in the muscles we dont move them as often, which may lead to further decreases in flexibility if they are not taken through their full range of motion to maintain their length. ... We are born flexible. All babies and grab their toes and they can even put them in their mouth. Give your kids a chance to learn about their body and how amazing they can move. Remind them everyday What are your tips to get your kids to move? . . . . #kidsfitness #parenthood #kidsyogaonline #yogaforkids #littleyogis #yogaillustration #mindfulkidsyoga #kidsphotography #parenting #kidsyogaclass #kidsyogateacher #kidsyogapose #kidsactivities #mindfulkids #motherhood #yogaforeveryone #yogalife #activechildren #creativekids #yogamom #kidsyogabook #letthembelittle #unicorn #kidsyoga #family #kidsyogateachertraining #familyyoga #kidsyogaandmindfulness

12.01.2022 Have you seen the ducks fight? After they fight. They shake their whole body and they move on. Be like a duck ... Save this post as a reminder See more

12.01.2022 Heartfulness practice with your kid(s). 3 Steps to get started 1. Sit comfortably with straight spine. You can sit in a chair or on the floor. Gently close your eyes and just focus on feeling relaxed.... 2. Place your hands in front of your heart space. Take a moment to tune into your heart. Begin to feel a vibration and energy in your heart. 3. As your mind wanders, gently return to this focus in the heart. Thoughts that arise will naturally fall away and not trouble you after some time of practice and it’s ok if they still bother you. Just keep returning back to focus on the vibration you feel around your heart. How long should you practice? Depending on your kid’s age and their attention span. Never force them to stay sitting still. Instead, encourage them to be curious about what they discover in the practice. Always take a few moments to reflect on the practice after you come out from the practice. As you move through the day. Keep reminding them to find the connection with their heart spaces #heartfulness #heartspace #kindness #meditationpractice #practicewithkids #familypractice #practiceyogaathome #kidsyogaathome #mindfulnessathome #practiceallthetime #awakenfamily #mindfulfamily #parenting #parentingtips #keepcalm #preschoolyoga #kindyyoga #kidsmeditation #mindfulkids #mindfulness #mindfulnesspractice #yogapractice #kidsyoga #kidsyogapractice #kidsyogasydney #kidsyogashire #approvedactivekids #activekidsvoucher #activekidsvoucherappoval #shirekids See more

11.01.2022 Nothing Quite Like A Sibling Bond. They sometimes have their little spats, Even fight like dogs and cats, But when they need each other, ... That's when, they're rough and ready. Ruff and Reddy #siblings #siblingslove #sisterhood See more

10.01.2022 Breathe, Smile, Relax You are doing the best you can. Well done, Mum & Dad #relax #youvegotthis

10.01.2022 The pebble meditation is a simple meditation technique consisting of you, and 4 pebbles. Originated by the Zen master, Thich Nhat Hanh. You go out into nature (or to a shop if you dont live close enough to nature), and collect 4 pebbles. You then sit down comfortably and place the pebbles on your side.... Pick up one pebble at the time, and let the pebble represent a specific thing and quality. Listed below are those 4 things and qualities. So each pebble represents either a flower, a mountain, water or space and has a specific quality. Flower, fresh. Breathing in, I am a flower. Breathing out, I feel fresh. Mountain, solid. Breathing in, I am a mountain. Breathing out, I feel solid. Water, reflecting. Breathing in, I am water. Breathing out, I am a calm mind, reflecting things as they are. Space, free. Breathing in, I am space. Breathing out, I feel freedom. Try this exercise with your kids and let me know what you think #breathingexercise #parenting #familyyoga #breathexcersice #positiveparenting #bemindful #mindfulness #namaste #yogaforeveryone #kidsmindfulness #mindfulkids #mindfullife #mindfulnessmeditation #meditations #kidsyoga #yogafamily #yogavibes #yogaforall #yogatherapy #yogasydney #kidsyogateacher #mindfulfamily #zen #mindfulpractice #zenmaster #ThichNhatHanh #pebblemeditation #yoga4growth #activekidsvoucher #littleyogi

10.01.2022 - Tina Payne Bryson To all parents, if you havent read the book called The Power of Showing Up by Dr. Daniel Siegel and Tina Payne Bryson. Go grab one. The message in this book is loud and clear, the best parenting advice ever, parents need to ... When I teach my little yogis. I dont ask them to behave, I ask them to match my attention. When I see them, they see me. When I listen to them, they listen to me. Most of the time, we meet each other with an attentive curiosity and a full presence. How children behave is usually a direct reflection of the energy that is around them. That makes children the best spiritual teacher!! Please pay attention today and see if you agree

10.01.2022 Whats your best quality you want to pass on to your kids? #parenting #parenthood #positiveparenting #bemindful #mindfulness #yogafam #yogalife #namaste #yogaforeveryone #kidsmindfulness #mindfulkids #mindfullife #familyyoga #familyactivity #kidsyoga #yogafamily #yogavibes #yogaforall #yogatherapy #yogasydney #kidsyogateacher #mindfulfamily #mindfulmama #mindfulpractice #kidsactivities #creativekids #growthmindset #yoga4growth #activekidsvoucher #littleyogi

09.01.2022 Trust in your inner goodness. Trust in the unfolding of life. Trust in the power of the universe. News: ... Term 4 enrolment is open School Holiday- Kids Yoga by the Beach Friday 2nd & Monday 5th 11am (weather permitting) #schoolholidays #schoolholidaynatureclub #schoolholidayfun #schoolholidayprogram #kidsyoga #kidsyogaclass #kidsyogateacher #kidsyogapose #kidsyogaandmindfulness #kidsmeditate #kidsyogaposes #kidsmindfulness #kidsyogafun #kidsfitness #parenthood #kidsyogaonline #yogaforkids #littleyogis #mindfulkidsyoga #parenting #kidsyogateacher #kidsactivities #mindfulkids #motherhood #yogaforeveryone #yogalife #activechildren #creativekids #activekidsvoucher #ipreview via @preview.app

09.01.2022 We bend so we don’t break At Little Yogi, it’s not just about the shape of the body but we get to explore the sensations in the body when we move in different positions. Mindful movement is our focus that they can carry with them for the rest of their life.... It’s a lot easier to build strong children than to fix broken adults #kidsyoga #littleyogi #backbend #strongkidsarehappykids #strongkids #flexiblekids #flexiblemind

07.01.2022 By taking just a few extra seconds to stay with a positive experienceeven the comfort in a single breathyou’ll help turn a passing mental state into lasting neural structure. Rick Hanson Remind yourself and your kids to take a moment to be grateful for the little things in life. ... Kids Yoga & Mindfulness Wednesday 4:30pm at Miranda Youth Centre Age 4-11 (School term only) See more

07.01.2022 Did you know the way you breathe affects your whole body? Breathing exercises are a good way to relax, reduce tension, and relieve stress. How to do humming bee breath (bhramari)? Start by taking a few natural breaths, and close your eyes (as long as closing them doesnt produce more anxiety).... Gently cover your ears with your hands Then, keeping the lips lightly sealed, inhale through the nostrils. Exhaling, make the sound of the letter M or Buzzz... essentially a humming sound. Sustain the sound until you need to inhale. Share us your experience after the practice, how do you feel? Grounded, relaxed, energised, focused? #hummingbeebreath See more

07.01.2022 The most important journey of everyone , it’s a journey inward Why Child’s pose ? 1. Promote Rest & Digest ... The inward fold of the body, with the eyes looking down towards the ground, or even closed, sends a signal to your brain that you’re safe, and that it’s OK to rest. Child’s pose is a resting pose with your knees closer together and your belly is resting on your thighs, is a great way to massage the internal organs which may help move your digestion. 2. It elongates the spine Child’s Pose allows you to open up and stretch your back. The more you reach your arms forwards, the more stretch you feel. Especially in your lower back 3. It opens up the hips By taking your knees wide apart in your Child's Pose so that your belly can relax in between them, you will be getting a nice stretch and opening through the hips. It helps creates more flexibility in the hips. Kids Yoga & Mindfulness Wednesday 4:30pm at Miranda Youth Centre Age 4-11 (School term only) See more

07.01.2022 In a world where you can be anything, be kind. Give me if you teach your children to be kind

07.01.2022 Happy Tuesday Take a pause and ask yourself, what brings you joy? ... Then why not do more of that today? At every moment of our life, we have an opportunity to choose joy Henri J.M. Nouwen #parenting #parenthood #positiveparenting #yogafam #namaste #yogaforeveryone #kidsmindfulness #mindfulkids #mindfullife #mindfulnessmeditation #meditations #kidsyoga #yogafamily #yogavibes #yogaforall #yogatherapy #yogasydney #kidsyogateacher #affirmationcards #kidsactivities #creativekids #growthmindset #yoga4growth #activekidsvoucher #littleyogi #positivemind #positivemindset #thinkhappythoughts #affirmations #affirmationdaily

07.01.2022 Happy New Year Let’s welcome 2021 with the sense of gratitude. Thinking about 3 things that you can be grateful for. For me... 1. family is number one. I’m so grateful to have more time to connect with my children in 2020.... 2. Community is second. I’m grateful for the people that I’m surrounded with every single day. I feel supported and I’m supporting others the best I can. 3. I’m grateful for my strength and my flexibility, not just the body but my mind that helped me navigate through challenging time. Wishing you all a very happy new year. Be kind Be courageous Be amazing Love to all See more

06.01.2022 Q: How to find a good friend? A: Be one. TEACH YOUR CHILD TO CHOOSE FRIENDS WISELY Its important that our kids have friends who are caring and kind. Teach your children what being a good friend means so they can be one to others and also find friends who treat them with respect.... TEACH YOUR CHILD TO UNDERSTAND UNFRIENDLY BEHAVIOUR Teach your children that we all have the capability of being unkind, especially if were not feeling GREAT about ourselves, and sometimes young children will just try that out. That doesnt mean that they are a bad person and theres no need to label themselves or others as being naughty or bad. Address their feelings and see how you can help them. We all want to have good friends but friendship is complex and a lot of time its out of your control. Focus on what you can do and what you are looking for in friends. It might be what your inner being is calling you to pay attention within. #parenting #parenthood #positiveparenting #yogafam #namaste #yogaforeveryone #kidsmindfulness #mindfulkids #mindfullife #mindfulnessmeditation #meditations #kidsyoga #yogafamily #yogavibes #yogaforall #yogatherapy #yogasydney #kidsyogateacher #affirmationcards #kidsactivities #creativekids #growthmindset #yoga4growth #activekidsvoucher #littleyogi #positivemind #positivemindset #thinkhappythoughts #affirmations #affirmationdaily

06.01.2022 Special Pop-Up class Little Yogi in the Park @Seymour Shaw Park This Wednesday 27th May 4:30pm.... Limited spots only Book here https://app.acuityscheduling.com/schedule.php #litlleyogi

05.01.2022 To all our nurses we say, thank you. Not just today, but every day. Thank you for everything that you do. A hero is someone who has given his or her life to something bigger than oneself. ~ Joseph Campbell .... #gratitude #trueheroes #nurse #thankyou

05.01.2022 Term 3 is on 10 Week Kids Yoga Program- Primary Week 1: Presence is a present... Week 2: You are Amazing! Week 3: Gratitude is the Best Attitude. Week4: Body love Week 5: Laser Focus Mind Week 6: Action & Reaction Week 7: Switch on & Switch off Week 8: Emotions Week 9: You have the power! Week 10: Good rest is the best Booking for the term please DM me. Book for a casual class online at https://app.acuityscheduling.com/schedule.php

04.01.2022 When was the last time you try something new? Kids Yoga term 4 will be back next Wednesday 14th October 4:30pm at Miranda Youth Centre. $100 off when use Active Kids Voucher.... #parenting #parenthood #parentingtips #parentlife #parents #parentingisfun #parentslife #parentinglife #parenting101 #positiveparenting #meditation #namaste #yoga #yogadaily #yogacommunity #yogaeveryday #yogalove #yogapractice #kidsyoga #yogakids #yogaforkids #littleyogi #kidsyogateacher #kidsyogafun #kidsactivity #activekidsvoucher #sydneykidsyoga #shireyoga #sutherlandshire #miranda

04.01.2022 Fyodor Dostoevsky said The soul is healed by being with children. Including your inner child.... During our Yoga practice we begin to make the shift from looking externally for healing, and take the time to understand that the real healing begins within. In Child’s pose, you bring attention inward towards yourself/ your inner child. Your job is to relax and listen to your own inner thoughts without judgment or expectations as if you are listening to a little child telling you his/her stories. You are both talking and listening at the same time. Your mind is talking and your awareness is listening. Take some time to get quiet Apart from mindfulness practice, child’s pose is great for opening your hips and stretching your back. Give it a ago. It’s a very gentle yoga pose that you can do it with your child(ren) at home. See more

04.01.2022 Pause. Then bring your attention to the present moment, intentionally and nonjudgmentally. Thats mindfulness. Fundamentally, mindfulness helps us pause and redirect our attention to whats happening right now. When we practice mindfulness, we stop living in the future or the past, and better enjoy all of the moments in our lives. Join us for a special pop up class Little Yogi in the park 4:15pm at Seymour Shaw Park, Miranda... Booking here https://app.acuityscheduling.com/schedule.php See more

03.01.2022 Malasana - sitting like a frog Great hips opening pose. Most kids can do it very easily but not so easy for some grownups. Tips to get your kids to do this pose.... You do it first and they will usually imitate you. Have fun practicing together See more

02.01.2022 Its the weekend The sun is shining The birds are singing And theres you, an amazing human, on this planet Time to celebrate this magical moment ... The Radical Okayness See more

02.01.2022 FOCUS Its a skill that requires continuous practice. DISTRACTION is everywhere and we cannot control that. What we can control is our own desire to continuously pay attention to them or to focus on what we should be doing. ... Giving the kids the opportunity to become distracted and give them the tool to refocus will help them learn the skills they need to become more focus. Mindfulness practice is one of the tools. If you teach kids, remember to make it fun and accessible for their ages. What do you use as a tool to become more focus? See more

02.01.2022 May this Holiday Season sparkle and shine and may all your wishes and dreams come true, Merry Christmas.