Little Zen Den in Morley, Western Australia | Sport & recreation

Little Zen Den

Locality: Morley, Western Australia

Phone: +61 419 725 619

Address: 273b Walter Road West 6062 Morley, WA, Australia

Website: https://www.littlezenden.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Update- our winner was Kat who commented via Instagram. There are only 5 tickets left until we are sold out! *. w i n .*... We have two tickets up for grabs for our upcoming To enter Like this post Tag a friend Cross ya fingers! Winner drawn at random and announced Monday 9am. Our sessions sell out EVERY single time, so if you don’t want to miss out, BUY NOW https://www.littlezenden.com.au//full-moon-and-sound-medit . . . . . . #soundmeditation #fullmoon #perthcompetition #perthcompetition #perthyoga #perthyogacommunity #perthtodo #perthevents

25.01.2022 Yeah. Such a 2020 thing haha. Website and emails are down. For now, you can still book classes here -> ... https://littlezenden.punchpass.com/classes Best contact method for now is your trusty phone - 0419725619

24.01.2022 This question is important every single day. Probably more so this year. Hold space. For others to have time to answer. Take some time to whole heartedly . Hold space - for yourself. To sit with your feelings and delve into your thoughts. Things take time to process, making time for this is !... Know your role when you do ask. I have many people that just need to blow off steam, talk until their lips are chapped and just the act of sharing that load, can be all that was needed. Some people don’t need advice, coaching, or being told to ‘keep your chin up’. It is okay to say I don’t know what that is like, but I am here for you. Instead of assuming what that person needs, let’s ask I hear you are going through a really shitty time. What does supper look like for you right now? I could bang on for hours about the importance of genuinely asking this question and being open to what follows. Although you may have experienced something similar, everyone’s story is different. Open your mind, heart and ears. And of course, when it’s called for, open your arms and embrace your friends with warm hugs Oh and one last thing... it is okay to not be okay. All things are temporary and this too shall pass. Reach out to friends or seek out a professional, this world can be oh-so-tricky to navigate. Asking help to get back to the path is so very okay! With warm hugs . . . . . . . . #ruokay #mentalhealthawareness #hugsallroud #askforhelp #surroundyourselfwithpositivity #holdingspace #selfcare #checkingin #areyouokay

23.01.2022 Good news guys... the resistance bands arrived Say hellllllo to triceps & biceps ... 6.45

22.01.2022 How many times do you press snooze? You probably know that sleep is an ESSENTIAL element for our health and well being. 3 reasons why we should all be getting good quality sleep.... 1 - Increases your cognitive functioning and productivity(ability to make decisions, problem-solve, focus, etc.) 2 - Helps you maintain and lose weight. 3 - Maintains a stronger immunity system. 4 - Reduces stress. We will be running a 'YOGA FOR BETTER SLEEP" workshop on Monday December 14. Tickets will be available next week. Mark it in the diary now!

22.01.2022 Current mood #soundhealing #tuesdaymood #slowingdown #goinginwardreflectingoutward #innerpeace

21.01.2022 Introducing MARIANA Our latest addition to team Zen Check out Mariana’s Vinyada class that offers a warm and intuitive flow, weaving breath and movement, accompanied by beautiful soundtracks to help carry you through each and every Wednesday at 6pm. Join is in celebrating another family member @hola__yoga

20.01.2022 Rounding out the week like #SAVASANA. . I remember when I used to sneak out of class before this magical time... now, I live for it.

19.01.2022 Ohhh hey Tis’ Me, Renée Thought I would do a quick about me as it’s been a minute or three (any one else feel like there was a time warp... March-blink-July!?) Little Zen Den is my first born child, grown from a place of ongoing healing and wanting to share knowledge, love and fun with my pocket of the world.... I am a Master Trainer (which means I teach yoga teachers), personal trainer, massage therapist and just last week was accepted into the @yogafitinc Yoga Therapy program (which just quietly I am INSANELY excited about). I’m a sucker for wine and cheese and absolutely adore summer in Perth. If I’m not reading/studying then I’ll be walking the dogs, cooking or deep into a Harry Potter binge. Yoga is more than the poses and I incorporate many aspects into the guided practices. I may be bias, but we have have a super amazing Little Zen Den family and my heart fills with joy as I watch the transformations. Peace out Renée

19.01.2022 Happy International Day of Yoga, Yogi’s Take time for you, whether it’s on the mat or off, to find your inner yogi. . Breath .... Joy . Love See more

15.01.2022 Welcome to my yoga buffet Take what you need today. A vinyasa? Adho Mukha Svanasana (Downward facing dog)? Or maybe Balasana (child’s pose)?... Each time you visit your mat, it’s ALWAYS your choice. . . . . . . . #yourchoice #yourpractice #beyourownteacher #listenwithin #respond #listeningtoyourbody #youdoyou #yogaeverydamnday #yogaperth #perthyogacommunity #vinyasa #downwarddog #childspose #yogabuffet #yogayourway #yogaforeverybody #yogaforbeginners See more

13.01.2022 Sound Mediation Event PLUS Winners are Grinners! - https://mailchi.mp/6a3d1bb169c0/timetable-updates-12486718

11.01.2022 So what even IS Restorative? Glad you asked, Karen. Imagine living in a world that is full of uncertainty, where we have to physically-isolate, there’s a looming sense of fear, stress levels are higher, maybe you are experiencing depression... oh, wait, no need to imagine ... This is where RESTORATIVE YOGA may help you unwind and tap into the power of stillness Restorative Yoga is a practice that incorporates poses that are supported by props, which allows the body to experience a unique and deeply-relaxing, passive stretch. This mellow class is so lush and the benefits of slowing down, can be greatly nourishing, healing and a warm hug. Don’t believe me!? I dare you to come try it for yourself! I #DOUBLEdare you #yogapractice #restorativeyoga #yogaforhealing #yogaforstress #yogaforsleep #yogaforstressrelief #sleepyyoga #stressrelief #stressmanagement #anxietyrelief #anxiety #slowdown #nourishthebody #metime #dailypractice #rolloutyourmat #healfromwithin

10.01.2022 When going through the colour selection for our new look and feel, we spent a lot of time looking at colour psychology and what aligned with our vision and mission. Media Source: https://unsplash.com/photos/qMVgO95H3pM Photo by Michael Walter on Unsplash

10.01.2022 Holding space, to create a firm foundation. Both metaphorically and literally. This week, the blog fires back up!! ... Stay tuned to read up on holding space for yourself. #yogapractice #holdingspace #wordsofwisdom #yamas #niyamas #yoga #yogafoundation

09.01.2022 Yoga is not about touching your toes. It's about what you learn on the way down. While most people come for the 'stretch' and to 'relax'. Yoga is so much more than a few poses. ... Join us on the mat tonight, to reach a little further... physically, energetically, mentally and emotionally. Our Yin classes are a class where we find the edge of our pose and allow the unwinding to follow. Go beyond the pose, dive a little deeper.

08.01.2022 Who’s ready for the weekend! Two hands up

08.01.2022 What’s your why? Have you ever stopped to ask WHAT it is you are doing? Most likely yes. Have you ever thought about HOW you do it? Maybe.... But, very few people think about their WHY! Any goal, journey, decision that you make that aligns to your why will propel you so much further. Sometimes motivation is not enough. To empower you to live an embodied life. An embodies life is one that integrates a range of yogic and other tools to create balance. Inspiring our community to be more present, to feel empowered to connect, grow and embrace curiosity with compassion, to work and play. We love to workout and drink wine. We know the importance of taking time out, working hard, connecting, recharging... we aim to live a life that feeds our purpose and aligns to our why. And always... spreading love and light.

07.01.2022 You're just too good to be true, PLANT take my eyes off of you! People always ask... WHY sOOOoooOooO many plants?... 1 - because I can 2 - indoor plants help to remove toxins/pollutants from the air 3 - plants generate more oxygen 4 - they helo to raise your vibe and bring a sense of calm 5 - increase the humidity level which is good for our lungs and skin 6 - the list goes on... but they also just look good and make any room so much more inviting Not a green thumb? check out my story for my recommendations on some 'easy' plants to care for (i.e. don't need much love)

06.01.2022 Where focus goes, energy flows. Today is day one of our Holistically Zen Retreat, that was planned for Canggu (Bali, Indonesia). We could let this get us down, or we could find gratitude for our health, family and new opportunities. The count down starts again, next year Bali. Next year we shall be wrapped in your warm loving’

05.01.2022 You can go your own pace, go your own pace.. All of our Vinyasa classes are designed so you can go at a pace that works for you. We encourage you to follow the pace of your breath and move with it.

04.01.2022 We hear that the early birds get the worm So... we are throwing a few worms out to entice more early birds! We know y’all love ya cozy beds on these cold, wet mornings... but summer is coming and we are warming up for it! ... For the rest of winter, we are opening all WEEKDAY morning classes up to all, for free! If you don’t have an account with us yet, jump to the link in our bio and sign up now! . . . . . . #winterwarmers #endofseason #yogaperth #perthyogacommunity #perthdeals #perthfreebies #perthtodo #perthfitfam #earlymorningmotivation #earlybird #morningfitness #morningmovement #morningchallenge

04.01.2022 Messy. Playful. Different. DAILY. Don’t worry about how it looks, tune in to how it feels. Progress takes time. This was just 3 months ago... after practicing (a lot) my transitions are WAY stronger and smoother than peanut butter ! ... Tonight... we play! . . . . . #yogapractice #forearmbalanace #yogadaily #yogainspiration #dailymotivation #justdoit #progressnotperfection #progress

04.01.2022 HOORAY! Today, the start of the new financial year, we are announcing the launch of our "BEGIN WHERE YOU ARE" package. Join our 4-week beginner's course for $100 and receive unlimited classes as part of the package. We will introduce you to some of the movements and bring a greater sense of calm. PLUS - Register yourself and a friend and receive an additional 2 weeks! Sign up now - ... https://littlezenden.punchpass.com/passes/91503 Here at Little Zen Den we are a yoga and wellness studio that blends in eastern traditions and philosophy with methods based in western science. We meet you where you are. The practice guided by our skilled and nurturing teachers, allows you to explore your practice without judgment and expectation. Our space is warm and welcoming to all. Whether it is your first class or you have a long-standing practice, we look forward to mindful movement, breath, and moments of clarity. Valid for new customers only Current Members - keep an eye out for your deal tomorrow!

03.01.2022 Together we rise. This coming weekend find a little movement, a little time to breathe and a little space to be still. . #balance in all we do .... #ahimsa when in doubt. . #selfcare is a necessity not a nicety. . Invest in your wellness, or you are likely to be faced with illness. . Tonight we slow it all the way down for more stillness. . Join @giannamart for a gentle flow and guided meditation tonight. See more