Livactiv | Sport & fitness instruction

Livactiv

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24.01.2022 Same anyone else?

24.01.2022 Who else would be shredded if this worked?

23.01.2022 Quick flex with a back and biceps workout. Hopefully it will give you a few new ideas for your next upper body day #strandfitnesscbd

23.01.2022 Feels after leg day

22.01.2022 The stiff leg deadlift is an excellent isolating exercise for your posterior chain, namely your hamstrings. It is ideal for improving your hip flexion, increase muscular hypertrophy, strength, and integrates hamstring range of motion by adding a box. Both this and Romanian deadlifts can be great assistance exercise for nearly every athlete looking to maximize hamstring and glute performance and health try this on your next leg day

22.01.2022 Who said eating healthy doesn’t have to be delicious? Give this recipe from The Naturopath and The Nutritionist a go today

21.01.2022 Leg day is the best day! Kick it off with this superset, let’s get it 12 x back squats straight into 20 x body weight squats. Remember to keep your weight in your heels. Don’t come all the way up on the body weight squats, stop just before to hold that tension. Feel the burn and embrace it

20.01.2022 Amazing push day. Working on those pushing muscles; shoulders, chest, and triceps as a secondary muscle group. Rope slams at the end for a good burnout. Never neglect your upper body and always push yourself to your limits let’s get it #strandfitnesscbd

19.01.2022 Upperrr body day Hitting a lil bit of everything in this workout today focusing on control and muscle contraction

14.01.2022 Good way to start the week am I right?!

12.01.2022 Second leg and booooty day of the week LETSSS GET IT hitting you with another hot fire workout from today 4 x 12 front squats - sitting back into your heels in this movement and putting extra emphasis on the quadz 4 x 12 hip thrusts - making sure to look down your body to keep a neutral spine and squeezing your butt at the top 4 x 8 (each leg) reverse lunges - pushing up through your quadz and side of your glutes ... 4 x 20 (10 each leg) walking lunges - stepping a little wider will put a greater emphasis on your side glutes Ya welcome

11.01.2022 Health tip of the day

08.01.2022 To everyone that thinks eating healthy means chicken and brocoli. Give these a go this weekend!

07.01.2022 Where do YOU want to be in 5 years?

06.01.2022 Who’s ready to smash their Monday!

06.01.2022 GLUTE FINISHER to make your booty BURN I know it doesn’t look like much, but adding this to the end of your lower body session will give you all the glute feels 20 reps of each exercise, 3 rounds ... You’re welcome See more

06.01.2022 Get up and get moving! Work hard for the things you want

06.01.2022 It’s offical Come down and see me at Strand Fitness CBD! Who’s ready to kick some goals

04.01.2022 LEG DAY! Best day of the week Try out this super set on your next leg day to hit quads, glutes and hamstrings! Standing on two platforms will help with muscle activation and create range of movement for more flexible people

03.01.2022 Sunday is meal prep day! My favourite meal prep idea lately is homemade burrito bowls, what’s your go to meal prep for the week?

01.01.2022 Such a common misunderstanding, amazing clarification

01.01.2022 Try these to get over hump day! They’re delicious and nutritious