Live Active | Sports & fitness instruction

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Health & wellness website
• Fitness venue

19.01.2022 Feeling full Let me know if you want your young ones amongst this weekday evenings and School Holiday Camps

17.01.2022 A lot of you know I don’t touch supplementation and basically I’m alone, but confident it is and has been the right thing (particularly at the stages of my life so far). I do get asked many questions about protein supplements so here is a great guide for you. Happy weekend https://www.measureup.com.au/protein-and-protein-supplemen/

12.01.2022 *challenge time* 10mins- 4X 9 pushups on med ball (top of pu, knees, chest to ball & back up the same way) 6 deck squats... 3 barbell rollouts. Remaining time max cals on assault. This will kick off Monday October 12. Prize for the Winner (workout time+cals). Good luck

12.01.2022 Monday mornings Annual leave dates- Monday October 26. December 26 to January 4. ... Accept these dates/days sessions are as normal. Have a top day

11.01.2022 An awesome first week

08.01.2022 And the WINNER of the latest Challenge is this young beauty. Leaps and bounds this year Nat (Nutty) Natalie Jarmusz very proud of you

05.01.2022 Just have to share. Happy weekend!

04.01.2022 Where has this been all my life!? Hope I’m not the only one who’s happy to have this at hand. Have a happy day