Carla Thomas The Juicy Movement | Other

Carla Thomas The Juicy Movement

Phone: +61 419 031 324

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25.01.2022 SUMMER IS JUICY RIPE FOR JUICE CLEANSING!! I did my first ever juice cleanse back in 2013 and, after bricking it with anticipation (Would I get hungry? Would I feel a loss of energy? Would I experience detox symptoms?), I actually loved the feeling of lightness and clarity the cleanse gave me! So, since 2013, cleansing has become a regular in my life as I love giving my gut and digestive system a break while still loading my body with vital nutrients from the combination... of the juices (and my daily Juice Plus+ capsules) I started off making my own juices but for a number of years now have relied on Refresh Juice + Cleanse to do the juicing work for me and order a 1-day cleanse once per month...in fact I'm doing one right now! It was also the driving force behind 'The 101 on Juice Cleansing', an eBook my good buddy @_liamoneil_ , chef/founder of @refreshjuice.com.au and I collaborated on in 2018, as a way to help inspire and educate clients who work with me as part of The Juicy Life Program (and Juicy Lifers get an ongoing discount code when they order with Refresh Juice + Cleanse!) So what's the next step? Hit my website to find out more about The Juicy Life Program and then reach out to get started and access your copy of our JUICY e-book! https://www.carlathomas.com.au/juice-plus/juicy-life-program C xx

25.01.2022 JUICY ALERT: Like the sound of an easy health fix? A lot of things about health and wellness arent easy and they dont come overnight. But when its an easy fix why not do it, right? I just had to share this message I got from a client this past week because this is one of those easy fixes we can all be doing to up our health and our familys health too. Heres what she said:... "V LOVES them! Scarlett not as much but she still likes them and has them EVERYDAY. Me too :) We get sick but are rarely sick for long if at all. V has literally only ever needed 2 days off daycare since starting 10 months ago and that was never the case with Scarlett!! Scarlett started the chews later. V is a much less fussy eater than Scarlett so I make sure Scarlett has them every day because she is more limited what I can get her to eat. Least with her having the chews I know shes getting the nutrients she might be missing from fussy eating and shes rarely sick now as well, even with starting school. ALL ABOUT THE CHEWS!" Shes talking about the Juice Plus+ chews which are loaded with 22+ fruits and veg and such a great way to make sure your little ones are getting what they need in terms of plant foods (even when theyre picky!). The difference in immunity and other health factors is MASSIVE when were getting the nutrition we need! Whats even better is that as part of their commitment to setting us up for better health, Juice Plus+ provides FREE chews for your child if theyre between 4 18 years and youre ordering the Fruit and Veg or the Trio of capsules for yourself. So, in looking after you, youre looking after them too. It just keeps getting better, doesnt it?! For more info, check out my website and head to the link below. https://www.carlathomas.com.au/ju/my-nutritional-philosophy If youd like to chat to me about it more, totally happy to do that too. Just leave a YES in the comments or send me a DM. C xx

25.01.2022 SEND IT!! Weve conquered the sea, the land and now weve conquered Cryo Last night got a little nippppyyyy!! ... It was pretty cool to have some of my fellow cold nippers crew come into @thepolarroom for a Polar Party (Yeah, its a thing!) They were super keen to come in and CHILL and see what all the fuss was about! Happy to say they all left with their nips in tact and full of that polar fresh feel C xx

24.01.2022 When the Universe speaks, listen. Did you catch my recent "naked" chat in here about how important it is to recognise signs and messages from the Universe and how to listen and act on them. It plays a MASSIVE part of the holistic journey! This latest chat includes a share from my own personal story and how I learned this the hard way but will never let myself go back.... Holistic health is based on intuition and listening to your inner mind-body wellness needs...tune into the link below to hear more ;) (Just be sure to download the KIXXFIT app for FREE first!) https://kixxfit.page.link/9rzNZEVFVhj6Qxxp7 C xx

24.01.2022 Sandy, Sandy beauty is pain...Ahh, not necessarily! My collagen is au naturale I started looking for ways to get additional collagen into my beauty and food routine at the start of this year when I finally accepted that I am no longer 25 (even if I feel it ) and us ladies start to produce less of it without a little helping hand...I prefer to go down the holistic plant based route be that my skin products, foods I eat, health & wellness practices or collagen powd...er. Ive recently switched to this Collagen Beauty Elixir from @skinphysics once it was brought to my attention, and after reading the ingredients list I was all for having it sent my way!! The berry-licious smell of the powder itself says it all Hit up @pricelineau if you are keen to kick some more collagen back into your skin, too C xx #skinphysics

24.01.2022 Every dog has its day...and this one was certainly Cajun's! I can't thank the team @hyperluxe_ enough for asking me to be a part of their wellness feature in the latest edition of Hyperluxe Magazine. Thank you so much for your support over this year to both myself and #thecword ... Clearly this isn't Cajun's first rodeo - he had no issues working the camera and was happy to steal the show...takes after his mum Beyond grateful to @andrewrichardsphotography for the snaps! The Summer Edit is available now at HyperLuxe North Beach, Applecross & Dunsborough. Oh and head to the @thecword_podcast playlist to check out our chat earlier this year with 2 out of the 3 HL family @jennysharpless @cassiesharpless #ep38 C xx

24.01.2022 What a way to SERG into the studio and into the weekend! We got to hang about with all round elite athlete and Australian Ninja Warrior @tashsergi Dont let her size fool you...this pocket rocket has notched up multiple sports under her belt, along with running her personal training business and raising her two little miracle babies. ... We chatted everything from the adversity she overcame in losing her dad and beating cancer in her teens, to competing as a ninja to starting an online business with her bestie. It was awesome to get a little TLC with her and she may have twisted my arm to participate in True Grit Australia (if I goes Cal goes!) What a dynamo this lady is! We cant wait for the episode to SERG into our playlist in a couple of weeks time....hang tight until then C xx

23.01.2022 Mental health is more important than ever. With R U OK Day last week and Womens Health Week re-focusing a lot of people around the world on their own mind-body wellness and those of the people around them, it had me pointing out one very important fact... Its not just a day or a week or a movement. This is LIFE and what we can all be doing on the DAILY to up our own vibrations and to put out good in the world for ourselves and for those around us is what makes us tick. For... me, especially recently and this year with COVID, it really brought home just how much I rely on connection and my communities for my wellbeing. I wrote about it in a blog a few months back (click the link to read: https://www.carlathomas.com.au/2020//the-power-of-community) Its the reciprocal support and connection which comes alongside the activity that makes it special. So...search out these connections and communities if theyre not yet a part of your life. The connection to like-minded people is so important to our wellbeing. And Id show up any damn day of the week to be there, support and protect ALL of mine in a heartbeat! (you all know who you are ) Never underestimate the power of community. C xx

23.01.2022 VIBRANT FROM THE INSIDE OUT What a Monday vibe - The Vibrance Pack is back! This is one of my FAVOURITE wellness bundles from Juice Plus+ as it caters so beautifully to us women.... Combining the vegan Omega blend and the Berry blend, the Vibrance Pack is literally bursting with antioxidants, good fats and phytonutrients from the wholefood ingredients which go into making these babies. These are all key nutrients which help us to thrive and stay in our flow. Just some of my fave benefits documented from the consumption of good fats and nutrients include: - Naturally boosting the bodys metabolism and even preventing the increase of overall fat - Loading up in polyphenols present in grapes and berries (in the Berry Blend) which have been shown to protect health overall and are also contented with good gut health - Supporting cardiovascular health - Promoting cognitive health - Promoting healthy pregnancy - Assisting us to help with emotional challenges As always, supplementation isnt about replacing the food on your plate. You still want to be wholefood loading there too! But what it is doing is providing a fail safe back up so were always getting enough of the good stuff to stay in our flow. Feel free to get in touch with me to order yours while stocks last (only valid until 2 September unless sold out prior T&Cs apply). https://www.carlathomas.com.au/ju/my-nutritional-philosophy C xx

22.01.2022 Episode 57 of @thecword_podcast is LIVE and ready to SERG into your playlist! We recently hung about with all round elite athlete and Australian Ninja Warrior @tashsergi...well we watched her hang on the studio door while we sat comfortably to chat on everything from the adversity she overcame in losing her dad, to beating cancer in her teens, competing as a @ninjawarriorau and covid kicking her into action to start an online business with her bestie. Oh, and did we menti...on she does all this with two mini ninjas under her belt?! Link to listen below. https://open.spotify.com/episode/7gDA1UA7miHp4QolEXCXPj Wed love to hang out about with you (AKA your ears) as we head into the weekend! C xx **This episode is sponsored by @givinggreensau

21.01.2022 You dont have to get sick in winter A lot of us think that getting sick in winter is just the norm but I am here to tell you that its not AT ALL! It takes time to holistically improve your immune system and intuition around your own health and wellness and it comes from baby steps but, you know what? It works! I am my own first example because Ive been adopting the exact same practices I teach for near on 10 years and winter illness just aint part of this chickas to...-do list. Thats not to say I dont get the odd nose sniffle or throat tickle (usually self inflicted ) but when I do, I know just what to do to kick it on its head before it settles in properly AND my immune system is already so strong it does a lot of the work for me, without my having to consciously do anything. Check out my latest video on Winter Warmers via my @kixxfit channel (be sure to download the app first for FREE! Link at the bottom) for all the details on where to start to build your natural wellness from the inside out! C xx https://kixxfit.page.link/9rzNZEVFVhj6Qxxp7

21.01.2022 Have you got an insurance policy for your nutrition? Ask anyone working in the health and wellness space about a healthy diet and we will all concentrate on teaching our clients how to make delicious and healthful choices on the daily. Whats on the plate is #1 for sure.... Then ask us whether we expect our clients (or ourselves even!) to always meet those ideal goals through food alone, and the answer is no. Because, it just isnt always possible. So, we supplement.... Its not a replacement. I like to think of it as an insurance policy that no matter how my day goes or how Im feeling, I know Im giving myself the phytonutrients (from plants), the healthy fats in the form of vegan omegas and the protein, fibre and good quality carbohydrate I need to set myself up to thrive EVERY DAY. No matter the day or how it swings. Thats also why I chose to build my programs, The Juicy Circle and The Juicy Life Program with baseline nutritional supplementation, too. Check out the products I choose via the link below. https://www.carlathomas.com.au/about/products-i-choose Its easy for me because I use them myself so I can 100% back them up with juicy authenticity! Check in with me about my Juicy Circle starting THIS FRIDAY August 7th for more details on these products and all the coaching and resources I throw in. https://www.carlathomas.com.au/holistic-co/the-juicy-circle C xx

21.01.2022 As a health and wellness expert and influencer, I only collaborate with brands I truly align with across all levels. You can be sure that any products I am an ambassador for, I promote on my socials or here on my website are products I choose for myself and recommend them from the heart. I first tried Life Cykel mushroom coffee and loved how easy it was to introduce into my routine. I also love how easy the mushrooms are to grow! Now Im fully into using functional mushrooms ...for all types of health needs. I even have it as part of my group coaching program The Juicy Circle. I regularly use the powders in recipes and also liquid extracts to add to coffee. Why mushrooms, though right? Well, they have so many health benefits not least being packed with Vitamin D which so many of us need a boost of. Listen to our The C-Word Podcast with Life Cykel co-founder Julian Mitchell for all the go on these incredible products. https://open.spotify.com/episode/7Gf1rqTkrxzeZBEV3nBLQ4 If youd like to try any of the Life Cykel products, use my code CARLA10 at checkout on their website for a 10% discount. https://lifecykel.com/ Hope you are having a magic (mushroom) Monday! ;p C xx

19.01.2022 Strike a (dancers/extended leg/tree) pose! We flowed into our Friday chatting all things yoga with @adzrose, one half of the hot hubby/wife duo (literally and metaphorically) behind @flowspaceperth They opened their two Hot Yoga studios over a decade ago and in that time have created an EPIC community and culture by providing a space for personal transformation, varying styles, trainings, workshops and events. We covered some serious chat over 2 hours in and ou...tside of the studio (brains were brewing!) and Carla officially scored the award for best podcast co-host EVER by giving Cal her Hummus Club leftovers We cant wait for this episode to flow onto our playlist soon! But for now...namaste peeps C xx

18.01.2022 Have you tried cryotherapy yet? The Polar Room takes feeling fresh to another level! As you might know, Im a massive fan of ocean dips for the mind-body benefits so I was very keen to learn about and experience cryotherapy for myself. Well...a few weeks after trying it I joined the team to add my holistic expertise and value to the members and those who come along to try it. I wont lie, its not the most pleasant experience but we help you stay calm & cool (literally & fig...uratively!) and distracted with chatter to help you avoid chattering teeth! Our fun, welcoming and holistic vibe will leave you singing ice ice baby, its nice nice baby... Oh, and listen to Episode 51 of The C-Word Podcast with owner Bernard to fully learn all about this life-changing therapy and book in! https://open.spotify.com/episode/6iYCV6qYzQ9Pz8WibcqLjl C xx

18.01.2022 Ahh...nothing beats a hot cuppa post a refreshing beach dip But I'm talking about a cuppa of a different kind - Bone broth! I've long preached the nutritional benefits of regularly consuming bone broth, be it on its own or used as a stock. I even have a recipe in my book. The Juicy Movement. But making it is anywhere from a 12-72 hour process and even I don't have the time and patience for that these days, so I'm pretty stoked that @gevityrx have come through with their ...Body Glue to #bethebestyou It's seriously so convenient to just be able to whack a spoon of it in a cup with some hot water whenever I feel like it. I've also been using it as a paste/spread because you know...I like to do things a bit differently I'm currently frothing on brothing the Natural and Boost products. I recommend you glue yourself to their feed and website for the longevity of it and use the code CARLATHOMAS10 for any of your sticky #gevityrx purchases. https://glnk.io/l4wq/carlathomas-juicymovementbtby C xx

17.01.2022 INSTAGRAM GIVEAWAY Thanks to @tropeaka and my girls @kixxfit I get to throw some juicy love onto a couple of lucky winners/followers on my Instagram The first round of the giveaway features:... - x1 450g Acai Powder - x1 100g Protect Herbal Infusion To enter, make sure you head to my IG account @carlathomas_juicymovement and follow the details to enter! https://www.instagram.com/carlathomas_juicymovement The lucky winner will be drawn at random tomorrow Friday 14 August and announced on Instagram next Monday! And Ill personally send your prize out to you GOOD LUCK!! C xx

17.01.2022 Do you want more? Silly Season is coming and while Christmas and festivities around the country and the world mightn’t look like normal this year, as we head to the end of 2020, health and our overall well-being has maybe never felt quite so important, right? So, now’s the time to get on top of it! Let’s get rid of those niggling feelings you have about yourself and work together so you can love how you look and feel! ... Whether it’s navigating the festivities so you can still enjoy them without feeling like you’re missing out or you’ve lost control, how to hit summer feeling on top of your game, or a particular condition or area you want to work on, I work with clients 1-on-1 to help you find your flow and release your natural potential for wellness holistically. NO hard and fast diets, NO militant exercise regimes. Just you and me, going at your pace, finding practices and ways which fit into your life. Sounds good, right? That’s because it is!! This stuff comes naturally babe, you just need someone to guide you at first. There is so much we can do together! Reach out to me today to chat about my super affordable 1-on-1 coaching and how it can work for you. C xx https://www.carlathomas.com.au/holisti/one-on-one-coatching

16.01.2022 Episode 63 is LIVE! And what a weapon of a session @thecword_podcast studio it was! We chatted with @instadan.__ @brendonspadek from local Aussie men's activewear @wpnwear. It's a weapon of a brand driven with the purpose of creating a community where men can come together to focus on their physical, mental and emotional health. ... And while Cal and I can each comfortably confirm we are both weapons on the D-floor, we also discovered that co-founder Dan is a weapon with his Kung Fu skills, which became the inspiration for the name and logo, while Brendon is bringing in his weapon skills in sales and event management to create community events and initiatives like their WPN Sessions. Link to listen below. No Kung Fu skills required, just your fingers to download and play. https://open.spotify.com/episode/3k1SF3aJ5UOqXRsv4Ec33n **This episode is sponsored by @angela_cosmeticnurse @athletic_institute @reddustocr C xx

15.01.2022 The Power of Now With mindset and mental health so top of mind for so many people around the world at the moment, my latest Juicy Naked Chat came about pretty organically via re-occurring convos Im having with clients and friends and as always, in my own journey of life. The premise itself along with the Power of Now book by Eckhart Tolle is an indispensable tool in managing feelings of depression and anxiety. These are areas I have suffered from and am very open about m...y challenges and how I overcame them and how I continue to do so on a daily basis. The whole holistic toolkit approach is also how I coach my clients to overcome their own challenges. And why that book has a permanent residency on my bedside table. Its such an important conversation, and I felt compelled to share it on here too. Head over to my @kixxfit channel to watch the full videol (be sure to download the app first for FREE!) and I hope it inspires you to practice the power of now, too. https://kixxfit.page.link/9rzNZEVFVhj6Qxxp7 C xx

15.01.2022 Do not allow people to dim your shine because they are blinded. Tell them to put on some glasses. @ladygaga This afternoons @themoderndaywoman_ Spring Soiree was all about EMPOWERMENT! @charmainebingwa you babe! Always amazing to meet and hear from Perth born women who are rockin their profession (and their kicks) ... Thanks for hosting @jennifermcmahon_ @cassiesilver Whether its talking biz or nip tape, Im just grateful I get to hang with you two fine ladies on the regular Also...this venue is on point! Id like that pink wall and the plants please @hidden_haus A few champers and grazing table by @snowgoosegiftboxes didnt hurt either Spring fling season is officially in full swing! C xx

14.01.2022 SPRING is hereeee!...technically () Its 1st September which means we can begin to say BYE felicia to winter and HELLO...its me to spring and feeling lighter, brighter, more vibrant and more energised! This was a tough Autumn/Winter gig for so many of us for so many reasons and I know I am not alone in saying SEE YA to that stage in my life and moving on! Because everything is better with a little sunshine, right? ... And what better way to kickstart the warmer months then joining me and an intimate group of likeminded women in saying YES to feeling AMAZE-BALLS this summer. No big overhauls, no massive lifestyle changes, nothing at all you have to change overnight. Just a simple process of holistic steps that fit YOU and let the goddess that is already within you shine through. We kick off this Friday 4th September so get your fingers busy and hit the link below to find out more and then get in touch. https://www.carlathomas.com.au/holistic-co/the-juicy-circle Lets set you up to thrive, beautiful C xx

14.01.2022 Practicing The Power of Now

14.01.2022 Episode 55 of @thecword_podcast is LIVE and full of goooood chat...literally! We made time to sit down with @_kellybergsma, founder and CEO of local charity @thegoodchatfoundation Motivated by her own challenges with mental health, along with her passion for sport and the huge benefits it gave her, she felt desired to pay it forward to youth who are missing out on participating in sports as a therapeutic and healthy outlet. ... Want to witness some of their goods for yourself? They have a charity soccer match happening this Saturday August 15th and all the deets can be found in their IG feed. Oh, youll also get to witness Cal kickin it on the field and me screaming - I mean cheering - him on. Link to download and listen below. https://open.spotify.com/episode/6pgd9ZNMmkmjx4hNe2QQYs Good chat **This episode is sponsored by @givinggreensau C xx

13.01.2022 Its a Friday and everything is looking and feeling peachy ripe! Especially after our spicy chat with fireball @elisemvmnt, Founder of @mvmtsociety and her new partner in movement-on-the-mat crime @hollyg.d (AKA evil tinkerbell). These two pocket rockets covered everything from their amazing backgrounds and expertise, to the foundation and importance of Pilates, to entering the virtual world in 2020 and of course the newest movement...in Elises belly. ... Sugar and spice and all things nice...get your skin in the game and fire up this episode once its out! Therell be a special discount code for anyone looking to join the movement. You just have to DM the girls and season it with some spicy emojis The spicier the emoji, the bigger the discount! (Their words, not ours!) And with that...were peachy keen to move into the weekend now C xx

13.01.2022 Heya! An invite to sign up to The Juicy Movement newsletter, Juicy News.......were all about our community and living a holistic approach to life be it your wellness, health, building your own juicy business. https://mailchi.mp/8d5d7697/carlathomasjuicymovement-signup

12.01.2022 #side2side by name, side to side by habit...Forever creepin and now we be kixxin Thanks @askexplore for capturing @shellmarie_yk and I in our shits & giggles element at the recent @kixxfit @lululemonausnz community event Tag your #side2side buddy and kixx us with your guess on what had us in (kixx) fits of laughter ... And if you havent already, check our #side2side JUICY vinyasa flow on the #kixxfit app. Click my channel link below and download the app for FREE! https://kixxfit.page.link/9rzNZEVFVhj6Qxxp7 C xx

11.01.2022 Twas a gooooood day in the studio today chatting to Kelly Bergsma, Founder and CEO of local charity @thegoodchatfoundation Motivated by her own challenges with mental health and the huge difference boxing and soccer made for her, she saw an opportunity to be able to pay it forward to youth who are missing out on participating in sports as a therapeutic and healthy outlet. We got the goods on how TGCF was formed, covered how sport is such a huge part of the Aussie cultur...e, with more and more athletes opening up about their own personal battles with mental health and discussed an upcoming charity soccer match that will see Cal kickin it on the field with Carla likely to take on soccer mum duties on the side LOL! Cheers for the new tanks, too! Lookin the goods right? Episode out in a couple of weeks...Good chat C xx

10.01.2022 Its through community that we can build a better society, and through connections that we can evolve as individuals. Last night I spent a couple of hours kixxin it back with some of the #kixxfit fam at their community event in collaboration with @lululemonausnz and @wirrafoundation Big thanks to @josiejanzdawson for sharing how we as coaches can contribute to the Indigenous community and to the team at LuLu Claremont for opening your store and educating us on ho...w to shop there even more skillfully. And of course the @kixxfit team for all you do to support your coaches!! Get onto the app if you havent already for an epic way to kixx off your weekend Its FREE to download! https://kixxfit.page.link/9rzNZEVFVhj6Qxxp7 C xx

09.01.2022 They say karma comes back around, so why not give your gut the good kind? I recently completed my 20 Day HAPPY GUT Cleanse with @purauofficial and Im not full of shit (figuratively or literally) when I say I feel repaired, replenished and restored! Im all about gut maintenance through diet and gut loving foods & beverages, monthly juice cleanses and a colonic as needed but Im often needing to recommend a good probiotic or easy to do kick up the gut to clients, so I nee...ded to put this kit to the test myself. I can safely say it got the bowels moving even more than they usually happily & healthily do at the starting and half way point but more than anything I felt the same effects/benefits I get from a juice cleanse or colonic. And as Ive said before, when it comes to supplementation I look for wholefood/plant based options so these guys are speaking my JUICY language! Vegan, natural, gluten free and all made with REAL ingredients. And because I love my followers guts you get to grab a kit with 15% off using the code: carlathomas15 https://www.purau.com.au/ Because balance begins in the belly, right? C xx

09.01.2022 Episode 56 of @thecword_podcast is LIVE and ready to flow into your ears! We struck a chord (and a pose) with @adzrose, one half of the heated duo behind @flowspaceperth Its been over a decade since they opened their two Hot Yoga studios and in that time have created two OM-AZING spaces, along with a dedicated yogi community.... We covered everything from the benefits of practicing yoga (duh), to Bikram himself to...hummus. And I cried...again! Link to listen below. https://open.spotify.com/episode/6S7s2P6yJArUILsiAjS7hx And in the words of Cal, limber up, grab an utkatasana (google it), take a pranayama (again, google it) and let TCW vinyasa flowwwww....namaste **This episode is sponsored by @givinggreensau C xx

07.01.2022 VIBRANT FROM THE INSIDE OUT What a vibe - The Vibrance Pack is back! This is one of my FAVOURITE wellness bundles from Juice Plus+ as it caters so beautifully to us women.... Combining the vegan Omega blend and the Berry blend, the Vibrance Pack is literally bursting with antioxidants, good fats and phytonutrients from the wholefood ingredients which go into making these babies. These are all key nutrients which help us to thrive and stay in our flow. Just some of my fave benefits documented from the consumption of good fats and nutrients include: - Naturally boosting the bodys metabolism and even preventing the increase of overall fat - Loading up in polyphenols present in grapes and berries (in the Berry Blend) which have been shown to protect health overall and are also contented with good gut health - Supporting cardiovascular health - Promoting cognitive health - Promoting healthy pregnancy - Assisting us to help with emotional challenges As always, supplementation isnt about replacing the food on your plate. You still want to be wholefood loading there too! But what it is doing is providing a fail safe back up so were always getting enough of the good stuff to stay in our flow. Feel free to get in touch with me to order yours while stocks last (only valid until 2 September unless sold out prior T&Cs apply). https://www.carlathomas.com.au/ju/my-nutritional-philosophy C xx

07.01.2022 The masculine thinks into a feeling. The feminine feels into a decision. While this distinction and the importance of feeling into my feminine is always on the forefront of my mind; living it and practicing it and being in it with presence and awareness isnt always easy. In fact, the pace of modern life for the modern day woman can make it damn hard. I think thats why the Universe always has a sneaky way of bringing us (AKA forcing us) back to that feminine space when it... can sense were losing our way and may not create the amount of space we need for it to shine through. I could almost have not written the rest of this blog and left it right there...but please read on. Its now up and LIVE on my website. Hit the link below! https://www.carlathomas.com.au/20//feel-into-your-feminine C xx

06.01.2022 Beauty-full Inside + Out A Holistic Approach To Beauty

06.01.2022 Why I love hot yoga When youre looking to be more active, one of the first questions I ask my clients is what kind of movement do you love doing? What feels right? What leaves you with a smile on your face and a feeling of empowerment and strength?....There is literally no end to the options we have at our fingertips when it comes to movement, so if youre not sure what floats your boat, try out a few things until one or two fit. I love to mix it up and let my ex-da...ncer out on the regular but one of my absolute staples for as long as I can remember is yoga. And not just yoga, but heated yoga! Theres something about the heat and the flow together which grounds me, frees up emotions, lets them out and just leaves me feeling at peace. Whether its hot yoga or something else, what Id love you to do this week is dedicate time to some form of MOVEMENT! Try something new. Book a class, check out the fitness peeps on @kixxfit (hit my channel: https://kixxfit.page.link/9rzNZEVFVhj6Qxxp7) or just head outside and roll out your yoga mat. Love into that feeling of strength in your body and breathe into that space. Oh and check out our latest episode of @thecword_podcast, it just so happens to feature @adzrose, the owner of @flowspaceperth - where I happen practice https://open.spotify.com/episode/6S7s2P6yJArUILsiAjS7hx C xx

06.01.2022 JUICY Review: My choice for natural skin care Im ALL about authentically sharing and passing on my recommendations & reviews to my tribe and my latest video on my @kixxfit channel is doing just that! A few months ago I discovered the most beautiful New Zealand natural and organic skin care range called @antipodesskincare so I took some time to share what I love and WHY I LOVE IT! ... Have a watch and a listen, see if it resonates and if it does, maybe give it a try? I honestly feel like Im glowing thanks to this beautiful pollution-free range. And I think you may just too You can now check out more details about Antipodes on my website under Products I choose https://www.carlathomas.com.au/about/products-i-choose And FYI this is NOT a paid video or post or anything like that. I just really believe in paying it forward and sharing what I love Link to the KIXX-ass video below (download the KIXXFIT app first for FREE!) https://kixxfit.page.link/9rzNZEVFVhj6Qxxp7 C xx

05.01.2022 LOVE Your Skin! Im all about being and FEELING Beauty-full Inside + Out by taking a holistic approach to beauty. Ive been a lover of natural beauty practices for a long time now and I share a lot of these in my Beauty-full Inside and Out eBook which comes as part of The Juicy Life Program.... Its an eBook with heaps of at-home recipes you can make from standard pantry ingredients and also really easy practices you can do to help plump up and rejuvenate your skin. These have been a non-negotiable with me for ages but Im human too and slip sometimes. When I do, I can see the difference within a few days. My skin gets duller, the circles under my eyes get darker...On the flip side, I do these beautiful, easy practices and my skin is lush and delicious - both figuratively AND LITERALLY! And over the last month, Ive added a couple of new juicy tricks to the holistic beauty mix ;) I chatted about them on my latest Facebook LIVE today. You can check it out and see for yourself by scrolling down below..(or just click this link: https://www.facebook.com/carlathomasthejuicymovement/videos/3364603046930344/ Its all about that beauty glow! C xx

04.01.2022 Because I'm happyyyyy....to be part of this GIVEAWAY! Thanks to @happyhoursskin and my girls @kixxfit I get to give happy hours a whole new meaning by throwing some double dippin' juicy love onto a couple of lucky winners That's right...I've got two Purify Packs to give away that each contain: x1 250ml and x1 50ml Purify Hand Sanitiser All natural, vegan, cruelty free, Aussie made and kind to your paws ... To enter, simply: ~ Find and follow me on IG @carlathomas_juicymovement ~Like the post and follow @happyhoursskin @kixxfit ~Tag a friend in the comments (tag as many times as you like!) ~AND you get a bonus entry if you sign up for my newsletter (link in IG bio ) or click here: https://mailchi.mp/8d5d7697/carlathomasjuicymovement-signup Check out my KixxFit channel (link also in my IG bio!) for dedicated coaching sessions including my Juicy Naked Chats (metaphorically speaking you naughty peeps ) and "Juicy Reviews" The lucky winner will be drawn at random on Monday November 23rd and announced here on Instagram! And I’ll personally send your prize out to you GOOD LUCK!! C xx **Australian residents only. Please note this promotion is in no way sponsored, endorsed or administered by or associated with Instagram.

03.01.2022 How do you find community?

03.01.2022 #RUOKDAY Grab a pal and ask them... "R U OK?" ... C xx

02.01.2022 #TBT To that time we happily did a round of #CarpoolKaraoke with the boys of Happiness Co, Julian Pace and Robbie Figg. You can catch the full video on The C-Word Podcast IGTV https://www.instagram.com/tv/CAm4mq4DpLk/?hl=en... On another note though, Happiness Co have an amazing gala coming up thats aptly title Happy Ever After and its being held in Perth at Optus Stadium on Saturday November 14th @ 6.30pm Tickets are on sale now and its a great chance to dig deep and support an amazing cause. https://happinessco.mykajabi.com/happiness-gala-buytickets Oh and if you want to check out our 2019 #thecword chat with Happiness Co founder Julian Pace you can click the link below. https://open.spotify.com/episode/1hQolABDicH56cI9zFmuEU C xx

01.01.2022 Nothing like a good Friday yarn to help us shoot into the weekend! We had ex-Pro Netballer @josiejanzdawson in the @thecword_podcast studio with us today and can safely attest to her being a deadly good story teller! She talked us through the bend and flick of coming up through the netball ranks, her accidental (but kind of not) pivot into leadership with her fellow sporting Indigenous sisters, leading to her working @wirrafoundation and developing the Deadly Sista Girlz... Program and gave us an educating insight about dolphins after observing some on our infamous psychedelic walls - the correct Nyoongar name is kwilana (and how Kwinana got its name!) We know youll be itching to hear this episode, no umming about it (right @tim.gossage? ) just like coach Josie is itching to get on the court tonight Hands up if you are happy its the weekend?! C xx