Live and Breathe Yoga in Townsville, Queensland | Meditation centre

Live and Breathe Yoga

Locality: Townsville, Queensland

Phone: +61 403 241 866

Address: 108 Denham Street 4810 Townsville, QLD, Australia

Website: http://www.liveandbreatheyoga.com.au

Likes: 2717

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Did you know that if you sign up to our fortnightly membership (virtual or unlimited) you can join our private Facebook group where we post posture and pranayama tutorials each week. We are starting to build up a substantial library in there. If you have any questions about your practice please just ask and it may inspire a tutorial in there soon

25.01.2022 Kids yoga at Live and Breathe! Don’t delay.. book you place in Jess’s classes.. the kids LOVE her

21.01.2022 How do I work with my yoga therapy clients? I meet with you for an appointment, I’ll ask you some questions about you. Injuries, pain, lifestyle and most importantly what you want out of your practice? Then we will work together to step by step. Maybe you need to learn how to breathe, maybe you wanna do a headstand, maybe you’ve just had surgery and need to help the rehabilitating process, maybe you want to relax, maybe you need energy and just want to feel well.. I see you as a whole person and help you find the faith in yourself. We work together to uncover your own wisdom.

21.01.2022 Have you booked your classes this week?

18.01.2022 Our beautiful wooden floor is so shiny it reflects the light beautifully don’t you think?

17.01.2022 Love love love! Well done Richmond! Proving you can practice ashtanga at any age.. there’s always a modification for everyone

16.01.2022 Kids Yoga and Wellbeing class is starting at Live and Breathe Yoga next term with the lovely Jess. The class is almost full already so if you are interested please book in asap.

16.01.2022 Ready to reopen... here’s all the details

15.01.2022 Join the Live and Breathe Yoga team for the Move for Dignity challenge... I’ve set a goal of $500 to raise and you have some motivation to practice yoga everyday

14.01.2022 Meet Martina She’s one of our wonderful teachers at Live and Breathe Yoga. She’s fiercely passionate about yoga and is dedicated to her own practice as well as sharing with her students. She takes care that each and every person in her classes to feels supported, heard and inspired. She’s hard working, patient, thoughtful, smart, sassy and bloody funny too if you haven’t been to her classes yet then definitely do so ‘cos she’s one in a million. Wednesday beginners ashtanga 5:30-6:30pm is a great place to get started or start again. Thanks to @eyeswideimaging for the amazing video and editing too

14.01.2022 Woohoo! The Live and Breathe Yoga team raised $945 for Share the Dignity almost doubling our goal! Thank you to everyone for donating and participating and to Karren for initiating

11.01.2022 We are so lucky to have Jasmine and Lynne from @sundalah to put this magazine together... we couldn’t wait to check it out so we chilled out after practice and read through it in relaxation

09.01.2022 One word to describe Tracey and her teachings... joy! If you have not tried her deep rest class or Pranayama session then please do! She’s got so much wisdom to share, and does it in such a beautifully crafted well thought out way it radiates out of her being to all in her presence..you’ll leave feeling a little more grounded, at home in your body and filled with gratitude. Thank you Tracey for being a huge part of the team leave a comment if you’ve been to her class and what you love about it!

09.01.2022 Our purpose on our candles... we are here to help bring you clarity to do the next right thing, the courage to be who you want to be, and the kindness to live in a way that treads gently thanks @sundalah for capturing our alter

06.01.2022 This is just one of the many behind the scenes of my online tutorials that are avaiable in out private facebook group for members. Join our Yoga Club or Virtual Yoga club and you get video tutorials and access to recordings of all of our classes ;-)

05.01.2022 We have a couple of spots left in this workshop today.. hope to see you there 2-4pm Learn about the Vayus (directions of prana/energy in the body) using kriyas (cleansing exercises) and pranayama (breathwork) and asana (postures)

05.01.2022 I’ve been feeling a bit sad today. Just about the world you know. So I thought I’d post this video of a few outtakes from my virtual tutorials.. Harry doesn’t think it’s very funny but I hope it makes a few of you smile today and know that I don’t take myself seriously all the time Onward and upward

04.01.2022 We are excited to announce our first workshop since March! Tracey and Allison are teaming up and giving you the chance to experiment with prana! Vayus and Bandhas : Moving prana through the body... Join Allison and Tracey in this very special workshop. With over 35 years combined experience in yoga practice, when these two get together it's the ultimate yoga-geekfest! Prana is the lifeforce that rides on our breath and gives us life. It is the inner vitality that is cultivated and enhanced by our yogic practices. The Vayus are the ways in which this prana moves throughout the body from within and from/to the outside world. The Bandhas help to seal this pranic flow within the body so that we can be nourished and restored by it. During this session Allison and Tracey will discuss the 5 main vayus, the three main bandhas and how they work together including their use for pain management. We will work through practical examples of each and using pranayama (breathwork) and asana (postures) we will guide participants to feel and experience the pranic flow from within. Saturday 22nd August 2-4pm $66 Limited spaces in studio but also available to join via zoom. https://clients.mindbodyonline.com/asp/main_enroll.asp

03.01.2022 Ever feel like you just need the whole world to slow down. No more rushing. Time to exhale. Time to process. Time for your mind to quieten and your body to unwind. Well that’s what Sunday Reset and Restore class is ALL about. See you for class 9:30am Don’t forget to book in https://get.mndbdy.ly/iOEkhngBAbb

02.01.2022 Got the Covid crazies? We got you. Live and Breathe Yoga is a space for unwinding, letting go and coming home to yourself. Walk up the stairs to our beautiful studio and you’ll exhale out all that you don’t need anymore. Here is it’s where self care transforms into self reverence

02.01.2022 Check out our very own Harry (old school quality with a modern twist) guest starring in Rob’s latest video