Live Athletic in Caringbah, New South Wales, Australia | Gym/Physical fitness centre

Live Athletic

Locality: Caringbah, New South Wales, Australia

Phone: +61 404 851 158

Address: 4/2 Endeavour Rd 2229 Caringbah, NSW, Australia

Website: http://www.liveathletic.com.au

Likes: 1894

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 Its sounds too basic. But if you dont make the time in your week to do the work required to achieve your goals, you wont achieve your goals. A 60s L-Sit in indicative of an athlete who makes time. @dangerachwilson

25.01.2022 Two take homes from this video: 1. Rehab movements not muscles 2. Most injuries in sport happen for a reason and not due to bad luck (due to deficits IMO). ... The great thing is that you can do something about it! Phenomenal focus by @gg_rhirhi every time she steps foot in the door . Its amazing how quickly the body can adapt #mechanotransduction

25.01.2022 Weighted roll ups are a great movement to prepare the trunk for more advanced flexion exercises. @reece_carter is demonstrating good articulation through the movement . We also cue light toes to prevent using the hip flexors too much

25.01.2022 2021 we’re coming for ya rain, hail or shine

24.01.2022 The minor details can have the biggest impact

23.01.2022 Name a better combo than medicine ball work and boxing

23.01.2022 WHY SHOULD YOU COMMIT TO A WEEKLY SPEED SESSION ... Because this is the session to practice expressing your athleticism. That is expressing the isolated gains in strength, power and flexibility into something that is more useful in your sport. ... Another awesome session, thank you to all who attended

22.01.2022 It is great to see the impact of our athletic development program implemented on clients 50+ ... It can keep you doing the things you love for longer

22.01.2022 @graciemirandajiujitsu head coach @owen.geekee putting in the work. I really like this dumbell shoulder circle for martial arts athletes. Great conditioning for the wrist, elbow and shoulder #bjj #mma #jiujitsu #wrestling

21.01.2022 Frozen shoulder or protective stiff shoulder masquerading as frozen shoulder? Either way client has responded favourably to progressive exercise therapy over 7 weeks. #exerciseismedicine (Permission to post)

21.01.2022 FIGHT ANNOUNCEMENT Lets go @jacobmalkoun #repost @graciejiujitsusmeatongrange ... THE MAMBA IS COMING. https://www.fightnewsaustralia.com/jacob-malkoun-set-to-fi/

20.01.2022 Take offs and landings. ... If you want to play tackle football we believe you sure prepare adequately. If you want your take offs and landings to look like this a good marker for females is a body weight Bulgarian split squat for 5 reps.

19.01.2022 @mishs_moments beast mode. Back in 1st Grade and killing it

19.01.2022 @tianapenitani 90kg bench press All the girls prepping hard for NRLW next weekend!

19.01.2022 Awesome article about @charliesquint on Rugby News . If you dont get a chance to read it, basically Charlie was a school boy star, had 6 shoulder surgeries, worked his butt off in rehab, and now first season back leads the competition in tackles, has scored in 3 tries in the first 4 games and playing great rugby

18.01.2022 I said to @patrick.best93 - lets keep your sessions up tempo to build your overall conditioning for MMA. I didnt need to ask twice

18.01.2022 TRAINING KIDS ... BUILDING STRENGTH No part of a childs athletic development is about building muscle IMO. Rather its about strengthening movement patterns underpinning sport and life more broadly.... WHEN IS THE RIGHT TIME TO TRAIN? When they start badgering you to train in my opinion Ive had a gym for years and my son has only started hassling me to follow something with more structure. WHAT TYPE OF TRAINING? Philosophically we believe in teaching kids to control their own body (BW exercises) before moving things external to the body (barbell training). The reason I had him on the bench press because he hassled me to do it and its an excellent way to teach pushing and pressing mechanics (its an 8KG training bar) INJURY PREVENTION Performing balance, hopping, jumping and agility movements are critical to a childs athletic development and research clearly shows these activities reduce injury risk. SHOULD IT BE FUN? Not so much fun as it should be an enjoyable and rewarding process for the application of consistent effort. General play and sport can be fun!

17.01.2022 Check out some highlights from our Friday afternoon football academy. Training covers the fundamental skills of rugby league and rugby union for both boys and girls

17.01.2022 Big things coming for @isidoxz Here are a few positions we like to train to keep the body strong #MMA #UFC #BJJ

17.01.2022 Next Gen @abbykayess_ @_st.e.ph__

16.01.2022 545am this morning A great example of the varying exercises in our group classes.

16.01.2022 WANT TO BECOME MORE ATHLETIC? Combine at least 2 sessions in the gym each week to build the engine and then learn to EXPRESS those strength and power gains. HOW DO WE DO THAT? Weekly:... sprint training stair session sand running boxing & medball work for fun THIS IS OUR FORMULA $63.50/week - 11 years +

15.01.2022 A Monday morning 630am speed and agility session is now open to all our members aged 13+ across all sports. Check out today’s sessions

14.01.2022 Some nice shapes here from the Bresnahan sisters

13.01.2022 Monday & Thursday 8am our athletes chip away at trying to progress their running technique from that of a field sport athlete to that of a competitive sprinter. It doesn’t mean that you need to run as quick to be successful but it will ensure you maximise your speed for your sport!!! ... Don’t fall into the trap of trying to get faster in the gym. The gym can bridge some gaps in your development to help you run quicker but at some point you need to run fast! ... Repost #speedworkstraining

13.01.2022 Girls are loving the extra conditioning

12.01.2022 What back problem Shout out to Miss Michael @amichael89 for taking on the students in a teacher v students soccer game during the week. We love a #winatallcosts attitude

12.01.2022 One of our favourite sessions of the week Preparing girls for tackle football. Their second session tackling and making good progress

12.01.2022 Coming into the weekend swinging How good is Saturday morning boxing @chloejade88

12.01.2022 A awesome hip abduction exercise to add to your program. We believe in incorporating both hip ABD and hip ADD accessory exercises into a well balanced training program Tip: keep the outside foot down. @alexacardassilaris

12.01.2022 The incline bench is a great way to progress above shoulder loading as it keeps the shoulder away from end range shoulder flexion (which can be too stressful on a shoulder undergoing rehabilitation). The vertical forearm pressing action is also important to pay attention to

11.01.2022 A nice morning catching up with someone with their own vision and dreams. Good to catch up @jbjoey from @junglebrothersmovement #repost @jbjoey There's a tonne of people in the fitness game, but not many that I have admiration for...... @justinlang_ep is doing amazing things down at his gym. The way he puts together his knowledge of injury rehab, athletic development and bodyweight strength training is top notch Stoked to spend a morning down in his gym. Thanks for the advice and the coffee brother It just proves once again that you can always trust a man with small eyes and cauliflower ears @liveathletic_ep See more

10.01.2022 Girls starting the week with legs on

10.01.2022 Non weight bearing is a frustrating time following some injuries and surgeries. Once the pain from surgery has settled, this is the time to FOCUS ON WHAT YOU CAN DO NOT WHAT YOU CANT DO. Everyone is happy to see @ngairehadfield back at training

08.01.2022 Sandhills make ya fit! @maria_stroh @zoehartt @lilyy.hart

08.01.2022 One of our go to exercises for women right now to shape the lower body. @alexacardassilaris

08.01.2022 Nice work girls @tairah.b @moanabola working through their single leg strength progressions this afternoon

08.01.2022 Yeah we had a good time this morning

08.01.2022 Hows this for great trunk control! We like the term trunk control because the trainee is using the strength of their trunk to resist over arching & piking the hips (the 2 main errors) during this body lever variation. #machine

07.01.2022 Lets discuss strength to weight ratio and its impact on performance and health . If your strength is low and your body weight is high it is generally making it more difficult to move your own body. (You would say that one of our awesome clients, Josh Leong has a great strength to weight ratio!). ... Think about how this impacts your health Every step you take, every time you sit and stand, every time you walk up and down stairs, extra body weight puts added stress on your joints. ... Consequently building your strength and reducing body weight is an awesome way to not only improve performance but help your knees last an extra 20 years

06.01.2022 How do we train an 11 year old in our athletic development program? single leg strength balance and proprioception landings and stabilisation ... flexibility core strength Our adolescents follow a graded curriculum of movement that forms the basis of their physical and athletic development. Much the same as the way school follows a graded educational curriculum that prepares them for life as an adult ***These clips were taken from the training session of one of the youngest trainees in our athletic development program Jake Colburt (P.S. He’s 10 ) @meagancolburt *** #physicaleducation

06.01.2022 32.6cm 188ms GCT 1.74 RSI In my experience, the athletes who have committed to training plyometrics, speed and strength are able to jump the highest with the least amount of ground contact time. Its pretty simple. @stu_grammin

06.01.2022 Kicking would be one of the more difficult skills to learn. In todays FOOTBALL ACADEMY session we focused on one of the most difficult parts of the kick - THE BALL DROP. If you dont have a consistent ball drop is impossible to get a consistent result. Our Football Academy runs from 4pm to 6 pm every Friday

05.01.2022 Tomorrow morning 630am we have another awesome speed and agility session planned. Looking forward to the extra daylight

05.01.2022 How lucky are we to train like this One of my favourite sessions with some great people and wifey @julialang74

04.01.2022 Live Athletic trainer @alexacardassilaris has been designing conditioning circuits for our members on top of their tailored exercise programs. A great addition for those wanting some extra work

04.01.2022 One of the greatest things you can do for someone is to prepare them adequately for the demands of their sport or work. Agility, balance, proprioception and jumping are often a forgotten component of a strength & conditioning program. ... More and more I find myself using the terms Athletic Training or Athletic Development to describe what we do inside these 4 walls. ... Furthermore Im not a big believer in putting injuries down to bad luck. For instance, poor grappling ...technique can lead to car crashes on the shoulder during tackling. Not training sidestepping, balance, jumps & landings is a recipe for disaster for athletes playing field sports. Soft tissue injuries can come about through limb asymmetries which you can diagnose through sports science. The mismanagement of training loads can expose you by way of spikes and drops in load. Exercise selection: Would performing RDLs and DB Flys reduce your risk of a hamstring or pec tear? Would improving your locomotion through the joints when sprinting lower the susceptibility to injury? ... A think its great to think about enhancing your athleticism when you hit the gym #liveathletic See more

03.01.2022 TIGHT HIPS? Magic #exerciseismedicine

03.01.2022 ***PARENTS*** What are your kids doing when they go to the gym? For a long time ‘gym’ was synonymous with ‘strength’. But there is so much more to it these days Balance, proprioception, jumping and landing skills, running technique, flexibility, mobility, agility etc. Strength is a component of athleticism. The goal of our emerging athletes program is to build athleticism

03.01.2022 I was watching my son Thomas #tommythemachinegunn playing around on the leg press on the weekend while I was training. I have to wonder how many lumbar spines have suffered making the same mistake Tommy is making in the first video - Aimlessly leg pressing with high degrees of lumbar flexion and/or changing degrees of flexion Tommy maybe a kid but this no school boy error. This goes on all the time in adult populations. ... The leg press has always been considered the ‘safe’ leg strengthening alternative but quite contradictory this apparatus could be ‘the passage of least resistance’ to unsafe loading on the lumbar spine during leg strengthening compared to squatting and deadlifting.

02.01.2022 My type of boys weekend

02.01.2022 Saturday morning cardio with @alexacardassilaris about to go down! All fitness levels welcome

02.01.2022 Onwards and upwards brother @faamanubrown

01.01.2022 The retracted row is a great movement to add into your program periodically. It emphasises scapula retraction and shoulder extension. Great demo by our Physio @danielcooper04

01.01.2022 GROIN/HIP PAIN We are seeing some consistent data highlighting male athletes 85kg+ who report groin pain/injury have adductor/abductor rations <1.0. We are aiming for ~1.2. So an adductor squeeze of 480N and abductor of 400N gives a ADD/ABD ratio of 1.2! Research by Tyler et al. 2001 highlighted a lower value of <0.8 as the threshold for increased risk of injury. ... Another important factor is the individuals strength compared to norms. For males we are seeing higher values ...of 500-600N in adduction. Athletes with groin pain can often have strength at 200-300N. ... In this video we are screening hip ADD / ABD ratios for MMA fighter @isidoxz and it also shows a great example of a hip abductor strengthening exercise. ... Our sports science testing is available to athletes and general populations See more