Live Better Fitness | Gym/Physical fitness centre

Live Better Fitness

Phone: +61 434 330 093

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25.01.2022 Here's a video of one of my clients Jess Brew doing a quick and effective upper body band workout. Bands are great for a multitude of reasons! One, in particular, is the way they increase resistance as you push or pull, which is a great way to add another dynamic to your training and keep your body guessing to get stronger or more toned. They're also relatively affordable, easy to store and there are endless exercises and variations you can do with them. ... Don't underestimate the power of the bands!

14.01.2022 If you can get your hands on a Bosu ball, make sure you get one! Using a Bosu ball is a great way to add variations to your workout to keep them exciting and challenging. One of my favorite ab exercises is the Mountain Climber. It brings your heart rate up while working your abs and using your chest and shoulders for support. The more muscles you use during an exercise means, the more calories you burn, and the more toned you will become. By adding instability to the already challenging mountain climber, you have now turned your ab exercise into a full-body workout!

12.01.2022 Cameron Englman crushing one of my favorite bicep and tricep supersets! Use this superset at the end of your arm workout to get an incredible pump and maximize your muscle growth. Here's how it goes ... - Close neutral grip kettlebell push-ups until failure. - Skull crushers to close grip bench press (keep the tension on your triceps!) until failure. - Chin-ups (underhand grip) until failure. - Repeat 3-4 sets with 60-90 seconds between each set Please feel free to DM me if you need help with this superset or if you need any fitness advice

11.01.2022 The look you'll get if you give me excuses