Live Better Physiotherapy in Barmera | Alternative & holistic health service

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Live Better Physiotherapy

Locality: Barmera

Phone: +61 8 8588 1053

Address: 1 James Terrace 5345 Barmera, SA, Australia

Website: http://www.livebetterphysiotherapy.com.au

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25.01.2022 Book Online Now!

25.01.2022 HAPPY BIRTHDAY ALEX!!!! We hope you had an amazing day and enjoyed the Black Forest Cake Leah made you!

25.01.2022 Happy Easter! And don't forget Daylight Savings ends on Sunday! Don't turn up early for your appointments next week!!

23.01.2022 New announcement today, we are back open from Midnight Saturday for the Barmera 24/7 Gym and from Monday morning for all 3 clinics!! Gym Members will get a text with the new code, and any patients booked in today or yesterday will be called asap to reschedule their bookings!

23.01.2022 We hope everyone is staying safe in these unsettling times. We are still open in all 3 clinics and operating effectively with increased infection control procedures. For those who are self isolating/high risk, but still need Physiotherapy input, we are very excited to announce that we will soon be taking Telehealth Online Bookings for Consultations, which means you can consult with our Physios from the luxury of your own home! We will be working on this over the weekend, and hope to have it ready to by Monday! We will update you with more information in the coming days!

23.01.2022 Meet Isabel Isabel has recently completed her Physiotherapy degree and is working as a physiotherapy assistant at Live Better Physiotherapy while waiting to be qualified. She is excited to work with you to achieve your rehabilitation goals. She is passionate about ensuring everyone is living a healthy and happy life. Outside of Physiotherapy Isabel loves playing tennis and has recently started playing basketball for Waikerie. She’s also very busy training her new puppy. Come say hi or book a consultation with Isabel via the link in your bio. #physiotherapy #livebetterphysiotherarapy #physicaltherapy

23.01.2022 Appointments available! Book Online or call 8588 1053 now!

22.01.2022 We have smashed through Week 1 of our Challenge and are on to Week 2!!! Getting stronger each day!

22.01.2022 Morning Tea sorted! Thank you to one of our amazing Renmark patients who brought us in some freshly dehydrated, organic riverland fruit yesterday! Yummmm! #fruitflysafe #bestpatients #yum #healthyfood #physiotherapy

22.01.2022 Nothing says Christmas like a Lions Christmas cake. A perfect gift for a loved one or a treat for yourself. Come and pick one up at our Bamera clinic. We look forward to seeing you soon @livebetter.physiotherapy

22.01.2022 One of our Barmera Gym regulars, Don Juers, was recently awarded a Medal of the Order of Australia (OAM) in the Queens Birthday Honours List for his services to Powerlifting and the Community. Some of his notable achievements include: - 44years involvement in the sport and President of the SA Drug Free Powerlifting Association for approx 25years - Riverland Coach of the Year 2008 - A referee at State, National and International levels... - Board Member of Cobdogla Club since 2007 - Father Xmas around various locations in the Riverland - Easter Bunny We would like to congratulate Don and if you see Don in the gym make sure you pass on your best wishes! See more

22.01.2022 URGENT UPDATE! We have literally just been informed that we are no longer able to consult during the State Lockdown, so we will be closed for 6 days. If you are in need of a Telehealth consult please call the clinic on 8588 1053 and this can be arranged. Stay Safe and call if you need us!... Live Better Physio Team See more

21.01.2022 We have been spending some time doing up our Pilates Room in Renmark and it is looking great!

20.01.2022 As a team we have completed 681 Push Ups so far in the Push Up Challenge which started Monday! Can you spare a small donation to help us raise funds for Mental Health and Suicide Prevention? We appreciate any donation big or small!

20.01.2022 Excited to be having Jade Malinovski run a Yoga session in our Upstairs exercise room at the Barmera Rec Centre this Friday! And it's free!! Come along for an amazing session! All made possible by Focus One Health in Berri #Yoga #balancedlifeyoga #focusonehealth #free #livebetterphysio

20.01.2022 We're finished!! We managed to do over 6000 Push Ups as a team over the last 3 weeks and we have gotten so much stronger and our shirts no longer fit around our bulging biceps!! Thanks so much to everyone who donated to support Headspace Riverland, here's a little celebratory video that Irina and Cloudine did to show how much stronger we have got!

20.01.2022 Its that time of year again! These very special, talented ladies have been busy making some gorgeous Christmas creations ready to decorate your home! Get there early this weekend to avoid the heat and the rush! Check out their Facebook page for more info!

20.01.2022 Our new Force USA G20 All in One Trainer has arrived in our Barmera 24/7 Gym! An amazing machine with lots of flexibility, you can do over 80 different exercises on the one machine. We are excited to give you the opportunity to work out on this monster! Thanks to the team at #adelaidegymfix for the installation! Gym and Fitness Gymfix Australia... Watch this video to get an idea of what you can do! https://www.youtube.com/watch?v=XALyLOBkEZg

18.01.2022 Relaxation massage is effective in treating a wide range of conditions and ailments, such as, but not limited to: subacute/chronic low back pain delayed onset muscle soreness (DOMS) anxiety... stress soft tissue injuries high blood pressure insomnia #livebetterphysiotherapy #massage #massagetherapy #spa #relax #wellness #beauty #massagetherapist #health #selfcare #skincare #facial #relaxation #fitness #love #sportsmassage #healing #therapy #healthylifestyle #reflexology #physiotherapy #physicaltherapy #physio #physiotherapist

18.01.2022 Yay!!! We know you will be excited to hear that our Gym is Finally opening again this Monday 1st June!!! All current members will receive a text message today with more information and details on CoVid Restrictions. We have used the downtime to do a bit of a revamp and are expecting some more new Equipment in the coming weeks. If you are wanting to sign up please call into the clinic Please call our amazing admin team on 8588 1053 if you have any questions!

18.01.2022 We have signed up for the Push Up Challenge this year to raise funds for Suicide Prevention. We will be doing 3046 Push Ups in 21 days starting 11 May!! Click on the link below to help us raise our Fundraising Goal! Kelsee Britten Irina Mannella Cloudine Leah Alex Lean Cam Matters Ryan Hodgson Jodi Smith

18.01.2022 Happy August! August is officially PAWGUST Month! In support of Guide Dogs Australia, get active with your fluffy friends and do 30mins walking every day, great for your dogs health and yours!

18.01.2022 Did you know our clinic in Barmera has a fully equipped, 24/7 gym!? That’s right... our gym is there for our members to use, 24 hours, 7 days a week! Feel free to flick us a message or get in touch with us to find out more about our membership options! Ps. We have some brand new equipment arriving soon... www.livebetterphysiotherapy.com.au #livebetterphysiotherapy #physiotherapyclinicsaustralia #healthandfitness

17.01.2022 Did you know that Archies are designed by a physiotherapist. With all these beautiful colours why not look after your feet around the pool, lake and river this summer. Pop into our clinics and pick some up for yourself or as a perfect stocking filler for a loved one.

17.01.2022 It’s Spring and after being cooped up a lot more than usual this year, I’m sure you’re all itching to get outdoors! No matter what level of sport you enjoy, whether it be running or participating in a team. We can treat you effectively and give you advice on how to avoid any sports injuries. #livebetterphysiotherapy #HelloSpring #getoutdoors #sportsinjuryprevention

14.01.2022 Drool alert This greek delicacy made an appearance in our clinic this morning, made by Leah. Drop a in the comments if you love Baklava as much as we do! ... #Baklava #greekdelicacy #physioclinic #localbusiness #bookinwithus

14.01.2022 A huge congratulations to the Riverland Musical Society for their Mamma Mia Performances! We were lucky enough to go and watch our Physio Irina star in the show on the weekend and the talent showcased by our Riverland stars was amazing! Very impressed! We hope you are all having some much needed rest over the Christmas break! #riverland #riverlandmusicalsociety #talent #mammamia #amazing

13.01.2022 WE ARE HIRING If you are a physiotherapist or have just completed your studies and are looking to start out in the industry, we would love to hear from you! Please send us a Msg or email your CV to [email protected]... #livebetterphysiotherapy #workwithus #hiring #jobpost #physiocareers #physiotherapy #barmerasouthaustralia #renmark #promotions #jobsearch #nowhiring #waikerie #newjob #students

13.01.2022 Our clinics are fully stocked with Archies thongs in time for the warm weather! We consistently get great reviews about these arch support thongs, come and try them for yourselves, Sizes ranging from 5-13 great for all ages young and old!

13.01.2022 HAPPY BIRTHDAY IRINA. We hope that you loved the cake Leah made and that you are having a great day. Why not ring up or book online to make an appointment with Irina this week. @livebetter.physiotherapy

13.01.2022 Thanks to @focusonehealth for the Education session last week that we got to attend. It was great to hear from our Riverland visiting Orthopaedic Surgeons Richard Clarnette and Nick Chabrel. A great night! #PD #livebetterphysios #riverlandphysio #education #focusonehealth

13.01.2022 One week to go for our super October Gym Special! Pop into our Barmera clinic today to sign up!!

13.01.2022 Weightlifting injuries are normally related to an extreme overload of soft tissue structures. Weightlifting injuries can occur to your legs, knees, hips and backs. They also affect the upper limb, especially your shoulders, elbows and wrists. Neck injuries are also common. If you experience pain or discomfort during or post a workout, book in for a consultation so we can get you back to your physical best #Livebetterphysiotherapy #physiotherapy #physiotherapystudent #weightlifting101 #weightliftingmotivation#injury #injuryprevention #injuryfree #injuryrecovery #injuryrehab

13.01.2022 Happy Birthday to our little 'pocket rocket' Cloudine!! It is a pleasure working with you and having you as part of our team, Cloudine is working in Waikerie today so if you see her, wish her a Happy day!

12.01.2022 Live Better Physiotherapy is now on Instagram where we will share updates, tips and promos. We would love some support on our new page, so please head on over and give us a follow. https://www.instagram.com/livebetter.physiotherapy/

12.01.2022 We hope everyone had a great Easter! If you have over done it in the Home Renos/DIY over the weekend, remember we are still Open for Appointments and have spots free across all clinics tomorrow, Book Online Now!

12.01.2022 We love helping our clients and hearing feedback like this makes our day! #livebetterphysiotherapy . .... . . #runner #sportsinjury #injuryaustralia #southaustralia #sports #sportsaustralia #sportshoe #runningpain #ankleinjury #anklepain #runforlife #healthaustralia #healthcare #australiahealth #run #getfit #painfreerunning #physiotherapyaustralia #physioclinic #localbusiness #bookinwithus #injurymanagement #physiolife #livebetterphysiotherapy

12.01.2022 These poor knees!! Can you spot what's going on here and what is causing this patients pain? Comment below if you can! This young girl has struggled for years with knee pain but still managed to be a very successful hockey player! #physiotherapy #kneepain #patella #tough #livebetterphysios

11.01.2022 Meet Alex our Massage Therapist and Physio Assistant! Alex has studied a Bachelor of Exercise and Sports Science and undertaken a Massage Course. He runs our Rehab Groups and Boot Camps, as well as providing Massage services and supports our Physios with Physio Assistant work too - there isn't much Alex can't do - he is a great asset to our team! He is passionate about creating a happier and healthier community through regular exercise, helping athletes with their strength a...nd conditioning programs to achieve their goals, and strives to help all of our rehab patients recover from injury as quickly as possible. Alex’s hometown is Waikerie so you might see him out on the footy field for the magpies or running up and down the basketball court. If you’re in need of a massage, rehab or strengthening program, come down and say G’day to Alex. #livebetterphysiotherapy #physiotherapist #magpies #rehabilitation #bootcamps #fitness #exercisemotivation #barmera #waikerie #waikeriemagpies #renmark #meettheteam #assistant #massage #massagetherapist #massagetherapy #sportsinjury #rehab #keepmoving #movement

11.01.2022 Get in quick and book online now!

11.01.2022 Booking with us is easy. 1 Select "book now" on our FB homepage and choose the clinic location most convenient to you 2 Select a service from the list, if this is your first time seeing us select "initial consultation" then pick from one of our wonderful Physios 3 Choose a suitable day/time and then fill out your details... Voila! It is as simple as that, we can't wait to see you in one of our clinics!

10.01.2022 Foam rollers are a perfect stocking filler and perfect for tight muscles. Over the next few weeks we’ll be sharing some exercises you can do with a foam roller at home. Leah is demonstrating how to release the glute muscle which can get tight with long periods of sitting. Book an appointment with one of our physios for individualised treatment and advice Live Better Physiotherapy

08.01.2022 Do you find yourself sitting down for long periods of time and starting to feel aches and tightness of your back and neck muscles? Sitting down for long periods of time can have a big impact on your health. Try to remember to jump up and stretch, do some housework, get out for a walk or head to the gym to keep your body active and avoid injury. Here is an easy exercise to keep top of mind and repeat throughout the day, pull your shoulder blades back and down - this will help ...strengthen the muscles of your chest, back and shoulders and will also help improve your posture. #livebetterphysiotherapy #posture #tips #covid #wfh #muscles #exercisetips #physio #physiolife #vertigo #physiotherapy #physicaltherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #backpain #wellness #injury #pain #massage #sport #mobility #sportsmedicine #gym #training

08.01.2022 We are smashing the Push Up Challenge! Today's goal is 155 Push Ups! MENTAL HEALTH FACT An estimated 15.5% of young LGBTIQA+ Australians have made a non-fatal suicide attempt at some point in their lives. Among trans people, that number rises to almost 50%. By this measure, the LGBTIQA+ population is the most over-represented group in the country.... The driving factors behind these devastating rates of mental ill-health amongst LGBTIQA+ Australians are not well studied. However, we do know that LGBTIQA+ people continue to face high rates of discrimination and stigma from a young age. About 60% of LGBTIQA+ young people report experiencing verbal homophobic abuse, and about 80% of this abuse occurs at school. Living with discrimination and stigma has a substantial impact on levels of psychological distress and can make it harder to seek help when it’s needed.

07.01.2022 Spring is almost here! Sunscreen Sunnies ... Archies? Don't worry, we've got you! We are giving one lucky winner 2 pairs of Archies footwear - 1 for you and 1 for your friend. All you have to do is... 1. Head over and follow our new Instagram page: www.instagram.com/livebetter.physiotherapy 2. Follow the instructions on our giveaway post in Instagram #livebetterphysiotherapy #archiesfootwear #giveawaytime #southaustralia #theriverland #spring2020 #springfashion #treatyourfeet

07.01.2022 Our talented and very popular Physio Irina, is now consulting in Waikerie every Tuesday! She has some spots free tomorrow so give us a call on 85881053 or Book Online Now before they are gone!

06.01.2022 WINNER Thank you to all who entered our Spring giveaway, we are excited to announce the winner: Congratulations @breenitschke please DM us for further instructions on claiming your Archies flip flops. We stock @archiesfootwear in all our clinics, these are Physiotherapist designed, super comfortable, Arch Support Flip Flops/Orthotic Sandals providing orthopaedic support.... Pop into one of our clinics to purchase while the weather is warming up! #livebetterphysiotherapy #archiefootwear #giveawaycontest #winnerwinner #physiotherapist #physiosouthaustralia

06.01.2022 Do you have a sedentary job? or Do you have lower back pain? When we sit for extended periods of time, some of our muscles are held in a shortened state, they are not being flexed as they were intended. The muscle, tendons and nerves negatively adapt to this shortened state and reduce the ability to stretch. Desk jobs with hours of sitting are a common cause of a tight psoas muscle. When this muscle is tight, it usually results in lower back pain. ... Jump off your chair for a moment and try this stretch Make sure the area you choose to do this exercise has carpet, otherwise bring something soft from home to cushion under your knee. Place your left knee onto the ground with your left foot behind you, foot flat on the ground. Place your right leg in front, with a 90-degree bend in your knee and your foot planted on the ground. Gently drive your left knee backward and down using your buttock muscles. Check you have maintained good posture - keep your shoulders in line with your hips, head upright and hold for 30 seconds. Repeat on the other side. Repeat daily. Never push through pain. If you are already experiencing lower back pain, we recommend getting some expert help. #livebetterphysiotherapy #livebetterstretches #physiotherapy

06.01.2022 We love helping our clients and hearing feedback like this makes our day! #livebetterphysiotherapy . .... . . #runner #sportsinjury #injuryaustralia #southaustralia #sports #sportsaustralia #sportshoe #runningpain #ankleinjury #anklepain #runforlife #healthaustralia #healthcare #australiahealth #run #getfit #painfreerunning #physiotherapyaustralia #physioclinic #localbusiness #bookinwithus #injurymanagement #physiolife #livebetterphysiotherapy

06.01.2022 Physiotherapy has many benefits Reduces and relieves pain Increases mobility... Full recovery from injuries Stroke recovery Post-partum recovery Reduced risk of falls The list goes on. Enjoy your time on this earth - you do not have to live each day in pain. #livebetterphysiotherapy #yourbodyyourchoice #physiotherapy

06.01.2022 Of the 3046 push-ups we are completing this year, 2320 of them represent men who lost their life to suicide in Australia in 2018. That’s over 75% of the total. Women experience mental health issues at higher rates than men, but men are less likely to seek help for them. Some spaces within our communities exist especially to support the mental health of the men in our lives, like the Men’s Shed. Men’s Sheds provide open workspaces where men can socialise, work, or help out their communities. If you or a male you know needs to talk to someone about mental health, Mensline is a national service for men providing referrals, counselling and support. Call 1300 78 99 78 (24 hours a day).

05.01.2022 Dry Needling helps release tight muscle tissue by going directly into the trigger point of the muscle and releasing it - if you look closely in the video below, you can see the twitches of the upper traps as it needles and the trigger point is released. It works very effectively and is not as scary as you might think. Most people who have it done, feel very little discomfort. #livebetterphysiotherapy #physiotherapist #dryneedling #dryneedlingtherapy #musclerecovery #recovery #physiolife #physio #renmark #barmera #waikerie #southaustraliaphysio

05.01.2022 We have been seeing lots of patients with Lower Back Pain lately mostly due to either inactivity or overactivity during #iso We will doing some feature posts on the most common presentations and exercise to help this week! In the meantime, if you need an appointment, our clinics are open in Barmera, Renmark and Waikerie, Book Online Now or call 8588 1053

05.01.2022 Special offer October We have reduced our 24/7 gym membership (12 months) to $495, instead of the normal price of $640. Offer valid For the month of October only! contact us now to find out more... *contract T&C's apply #specialoffer #octoberpromotion #livebetterphysiotherapy #physiotherapy #physiolife #physiosouthaustralia #sportsinjury #sportsmassage #gymmembership #gymjunkie #theriverland #247gym #beactive #movement #rehabilitation #recovery #heathandfitness #training #fitlife

05.01.2022 Following the Government announcement last night, our Gym at Barmera will be closed from midday today. Our Physio clinics in Barmera, Renmark and Waikerie remain OPEN with increased infection control procedures to keep our Staff and Patients safe. We appreciate your support during this difficult time! #supportsmallbusiness #riverland

04.01.2022 Meet Irina! Irina absolutely loves the variety of patients she treats at Live Better Physiotherapy, from sports injuries to post surgery recoveries and rehabilitation, from more common aches and pains to complex scenarios. Having been through quite a few injuries herself, she understands the struggle and knows what it takes to get back in action. Irina is a strong believer in a holistic approach towards health and well-being and recently became a fully qualified Reiki Prac...titioner. Irina has immersed herself in the Riverland community, with her passion for music and dance leading her to join the musical society, keep an eye out, she will be up on stage soon after being off the scene for some time! Outdoor activities are another passion of hers, kayaking, hiking, mountain biking, swimming, kneeboarding, and hopefully waterskiing very soon. You will know it's Irina because you will hear her humming, it has been known that if her patients don't hear her humming during a session they ask her if she is okay (yip, true story!) #livebetterphysiotherapy #sportsinjury #meetourteam #yourphysiotherapists #physiotherapistaustralia

04.01.2022 Attention MUMS!!! We see soooo many Mums coming through with ridiculously tight necks who have put up with pain, headaches and discomfort for MONTHS (maybe years).... without doing anything about it because they are so busy!! Sound familiar? Do yourself a favour and take some time out for you to get some treatment! Book in easily online now!

03.01.2022 We start our challenge tomorrow so we apologise in advance if we are moving a bit slow this week... !! Donate here to help raise money for Mental Health and Suicide Prevention services in the Riverland! https://www.thepushupchallenge.com.au/pushuperer/110860

03.01.2022 Results from the Australian Physiotherapy Association 2019 survey highlighted that 79% of tradies said they took good care of their work tools compared to just 47% who took good care of their bodies. Physios are experts in treating and preventing soft tissue and musculoskeletal injuries. So don’t ignore the pain, your body is your most important tool #physioaustralia #tradieshealth #livebetterphysiotherapy #takecareofyourbody #bodymovement #physiohealth

03.01.2022 Did you know we have a huge range of our Archies thongs in different sizes and colours? Size 5s for the kids, Size 13s for Dads, Great stocking fillers! We are open until 6pm Christmas Eve, come grab some today!

03.01.2022 If you are wondering whether you should go see a Physio, read some of our reviews and you will see how happy our clients are! There is nothing more rewarding than receiving reviews like this #livebetterphysiotherapy #reviews #testimonials #physio #physiolife #vertigo #physiotherapy #physicaltherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #physicaltherapist #fisio #exercise #fisioterapeuta #backpain #wellness #injury #pain #pilates #therapy #covid #massage #sport #mobility #sportsmedicine #gym #training

02.01.2022 Meet Cloudine! Cloudine has a bachelor of physiotherapy and has been working with us across our 3 clinics for the past year. Cloudine is originally from the Phillipines she has a love for travel and is competitive, passionate and outgoing. ... When Cloudine isn’t at Live Better Physiotherapy working with her clients you will find her hiking a mountain or playing a game of volleyball or badminton. Cloudine is passionate about paediatrics, geriatrics and sports related physiotherapy and loves to be faced with a challenging client! Come say hi or book a consultation with Cloudine by following the link below: http://livebetterphysiotherapy.com.au/ #meetourphysios #livebetterphysiotherapy #introduction #physiotherapistsouthaustralia #physioaustralia #renmark #waikerie #bermera #comesayhi

02.01.2022 Thanks to the friendly team at Yates Menswear for topping up our Winter Uniforms! After last weeks cold mornings, we definitely needed them!

02.01.2022 Have you had a chance to have a look at the upgrades and new equipment in our Barmera Gym? Feel free to pop in and check it out! We have been getting lots of positive feedback! Gym memberships and Classes available

02.01.2022 FACT: Physiotherapy is a diverse health care practise that helps to prevent injuries and pain and promote mobility, health and wellness. #livebetterphysiotherapy #physio #physiolife #vertigo #physiotherapy #physicaltherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #physicaltherapist #exercise #backpain #wellness #injury #pain #pilates #therapy #covid #massage #sport #mobility #sportsmedicine #gym #training #facts #myths

02.01.2022 Why do we recommend Pilates? Good spinal alignment and posture is the main goal of Pilates exercises. You will start to notice a difference in the following areas with a regular Pilates practice - Improved posture as the exercises target the deep core muscles... The use of breath helps to foster mental clarity and focus The muscles will lengthen, strengthen, and become more flexible Improved movement and muscle control Pilates can be tailored from beginners through to the more advanced. We offer one on one pilates, you can book directly through our website. #livebetterphysiotherapy #pilates #reformerpilates #healthyhappymindbodyandsoul #posturecorrection #postureexercise @ Live Better Physiotherapy

Live Better Physiotherapy in Barmera | Alternative & holistic health service