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25.01.2022 One of the main reasons why it’s important to choose Crap Free products for our every day use. Every single one of our actions has a consequence. You may think but it’s just little old me, what I do can’t really make any impact. Well it does. The ocean is big but the ocean is made up of many drops; each of us is one of those drops, and each of us makes a difference www.livecrapfree.com.au

25.01.2022 Tiny tip When you are vacuuming (or you have successfully conned/forced/paid someone else to do it), get a bit of cotton wool or a cotton ball and put a few drops of an essential oil you like on it. Then suck it up (with the vacuum). As you are going around the house cleaning, your house will end up smelling just divine ... Please enjoy this random photo of a rainbow www.livecrapfree.com.au

24.01.2022 This is a random pretty picture just to let you know that I have been a busy bee and our Vegan Lip Balm now comes in THREE flavours: Vanilla, Coconut and Spearmint. (turns out I have a LOT of trouble pronouncing the word spearmint correctly) Anyway, they will be available at the markets this Sunday and they will also be available online when I get a spare moment to update the website (but if you want to order one online now, just order the vanilla one-which is on there-and write me a note to tell me which flavour you want #helpasisterout) www.livecrapfree.com.au

23.01.2022 Ok, I’ve fixed the website, so you can now choose the lip balm flavours yourself https://livecrapfree.com.au//lip-balm-better-photo-coming/

23.01.2022 Went out for a bit of a girls lunch last week @zenithshoalbay; sooooooooo very delicious and everyone is SO nice anyway, they call this the Poke Bowl and it’s just a bowl of goodness deliciousness (apart from the green thing on the top; I could not make that work for me)

20.01.2022 There will be $10 things and $20 things - come and stock up on your favourites, you know you want to www.livecrapfree.com.au

19.01.2022 The KAKADU PLUM CREAM is ready!!! Did you know that the Kakadu Plum has the highest Vitamin C? Did you know that vitamin c helps our skin with the production of collagen? ... And of course, collagen helps us plump out those saggy bits we get with age Available at the markets this Sunday!!! Available online whenever I get around to it!!!! www.livecrapfree.com.au

18.01.2022 Celebrating 13 years of marriage to my favourite husband today

18.01.2022 Blue Cheese, Walnut & Truffle Ravioli with Buffalo Ricotta and Pink Sauce with Blue Swimmer Crab Meat from @dompastadiporto It’s a #shutupandtakemymoney kind of a relationship

17.01.2022 YOUR TUMMY (I was going to go with gut or stomach but tummy is so much cuter) Did you know that your stomach is the size of your fist?... This means that ideally, your meal should be the size of your fist (when it’s squished together of course, you’re not gonna have a fist sized salad). What happens is that when we eat meals which are bigger than our stomachs, over a period of time, our stomachs increase in size. This, in turn, means that if we were to have a meal the size of our fist, our stomach is now bigger and is saying I’m still hungry feed me more. So we do, and it just keeps going on like that. But the little darling is also perfectly capable of DECREASING in size. If over a period of time we stick to the fist size, it will get the message and start shrinking back to its original size, eventually being satisfied with a fist sized meal. Also, did you know that you are meant to do a poop for every meal you have? (Random photo of herbs I’m growing) www.livecrapfree.com.au

15.01.2022 This is handy to know, although I vow to never ever replace my morning coffee with an apple!!! What a silly notion ! www.livecrapfree.com.au

13.01.2022 I know it’s Easter holidays but you should totally use this down time to plan for Mother’s Day www.livecrapfree.com.au - checkout code: 40off

12.01.2022 WATER If you want to make a positive difference to your health, I always say start with water. What I mean is, start by drinking a shitload of water. Like three litres a day. ... Do whatever it takes; buy a pretty bottle or jug; get one of those hats with straws on each side; WHATEVER works for you. Why? It helps you poo It moves all the stuff inside you at a rate it should move Remember, the optimal time of day for pooping is between 5 and 7am-this is your large intestine time Pooping regularly also helps you be less angry and more zen It helps you pee Your pee should be as close as possible to clear not yellow-this means the toxins are being flushed out of your system nicely It helps your skin be clear and supple Again, this is because you’re flushing out the toxins It helps you not eat when you don’t need to It helps you get rid of brain fog There’s heaps more but I’m still on my second coffee ..... www.livecrapfree.com.au

11.01.2022 Is there ANYTHING that the humble lemon cannot do???? https://replug.link/243f2a40

09.01.2022 The Kakadu Plum Cream is ready!! Finally!! I have been working on this baby for quite a while, it’s definitely one of my very favourite things (nothing to do with the super powers with mature skin management of course! ) www.livecrapfree.com.au

06.01.2022 Sorry, my bad!!! I’ve had so many of you ask well, Ana, the Kakadu Plum Cream looks fab but how much actually is it? Lol! Oooops... Here’s the deal: tomorrow at the markets, the introductory price will be $15 per 100ml bottle After that, and on the website, they will be $20 each

04.01.2022 There is a new addition to the market stand!!! A bowl of water for all the puppies who go past

04.01.2022 Say no, thank you to plastic

02.01.2022 I just wanted to share with you some tips to keep in mind when you are next shopping or looking at a product. 1. Beware of greenwashing. This is a pet hate of mine. There are companies out there which will refer to their product as organic or natural even if they only contain a few organic and/or natural ingredients. For a product to be organic, it needs to have a little logo saying certified organic meaning that it is 100% made up of organic ingredients. It is not ...an easy feat obtaining the organic certification. I am NOT saying that products which aren’t organic or which only contain a couple of organic ingredients are bad, or anything remotely like that. All I am saying is beware of misrepresentation. Same goes for natural. And also keep in mind that just because an ingredient is listed by it’s official name (e.g. Citrus Aurantium Amara), rather than what you know it as (orange oil), there is nothing wrong with that. 2. Volume of ingredients. On the ingredients lists, the ingredients have to be listed in order of volume. So for example, if your moisturiser has water as the first listed ingredient that means that water is the ingredient there is most of. Also, handy when looking at things like chocolate spreads. If the first ingredient is sugar, than the ingredient that there is most of, is sugar 3. When looking at things like skin care and even hair care etc, it is important to keep in mind that the whole range is most likely been developed to work together. So if you have found a moisturiser you like, team it up with a cleanser and toner from the same range to get results. If you mix and match brands with things like this, you will probably not get an optimal outcome from any of the products. 4. Free. Sugar free, fat free, preservative free, colour free etc etc etc . If a product is advertising any of these things, there is about an 80% chance that there is something in it to replace whatever it is Free of, but just under a different name. Let’s take sugar free as an example. Majority of the time sugar free things will contain aspartame, for example. So what I am saying is, it doesn’t happen ALL the time, there is good stuff out there, just make sure you have a look first before you buy it. www.livecrapfree.com.au

01.01.2022 I’m not sure which one to start with....?