Live Fit. | Interest
Live Fit.
Phone: +61 424 473 295
Reviews
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25.01.2022 - You can only control what you control. We can’t fight the restrictions placed on us right now which range from being from friends and family to losing jobs and . If you find yourself getting about the current situation - ... . - take a minute and examine what’s going on around you. We can’t control what happens to us but we can control how we react - your own , you could focus on 3 things you’re grateful for and you can take action towards a - not focusing on your problem but looking out to a . . - Whatever has helped you positively deal with stress before is going to help now but some proven and worthwhile plans could include - , eating healthy, and getting a better quality sleep. Also, meditating or getting involved in a new hobby. - be mindful of potentially problematic coping habits - eg increased alcohol consumption. . - There are so many people providing free and paid help to keep you motivated and supported during this time. Sometimes the most useful thing to do is get on your situation to break your cycle and see the possibilities. Implement these three steps and you’ll be on your way to being the best version of yourself during and after this trial is over Ps. Whenever you’re ready to become a healthier and better version of yourself here are 3 ways I can help you: 1. Dip your toes in to see what it’s like to have a plan all about you for a week with a goal setting session and onboarding with me. For 7 days FREE - https://bit.ly/7Dayslivefit 2. Wade in to an introductory $199 - 6week challenge ready for success at home training - dumbell and bodyweight options and 2 x personalised meal plans - https://bit.ly/6weekslivefit 3. Dive in to our personalised 1:1 online coaching service - look and feel your best by - knowing what and how much to eat, what to do in your workouts - personalised to you and what equipment have access to, structured accountability and a listening ear from your coach to keep you on track getting the results you’re out to achieve. - https://bit.ly/1on1onlineLivefit
23.01.2022 Weightloss milestone pics are always a pleasure to take! Here are some of our ladies as they hit 5+ KGs lost
22.01.2022 Throw back to when the gym was open 5 sets of 12 @70kg at the top of 4 weeks progression. Who’s missing the gym?
22.01.2022 Hi Team! I would appreciate it if my amazing followers could please help me out in an easy way. IT'S FREE and two winners will receive 14-days free FULL ACCESS online coaching! It only takes a few seconds and would help my local business grow!!... Facebook has a new feature that only takes a few seconds to do! Here is how easy it is to do, go to the top of our page, across the top, scroll across and go to ’COMMUNITY’ Click 'INVITE FRIENDS' Click ‘ALL' Wait 10-15 seconds for the invitations to send TYPE DONE in the comments section It’s as simple as that Supporting small businesses doesn’t always require spending money. It can be as simple as sharing, liking and promoting us! Thank you all for your support so far and looking forward to big things to come throughout 2020 and beyond!
18.01.2022 ’ - . If you’re already ‘putting in the work’ and not getting the result you want you need some outside eyes. ... The two parts - the things and the things. You can DO a lot but if it’s the wrong shit nothing happens.. and you can know the right things to do but not DO THEM - same result . Lauren was DOING the work already she just needed the right blueprint to follow Grateful to have you onboard See more
17.01.2022 Drop your favorite food emojis below! to grab your copy of our EBOOK We all have those days where we just want an --, TASTY, . I’ve got the best recipes to kickstart your day Try our & Omelette Recipe ! ! ! ! YUM!!! .... . . Super Easy Omelette: Ingredients 1 tsp. coconut oil cup (45g) leek, chopped (green part only) 1 tsp. dried thyme 2 cups mushrooms (150g), sliced 6 eggs Directions: Heat the oil in the frying pan and fry the leeks and thyme for about 3 min, on medium heat. Meanwhile, slice the mushrooms and cook with the leeks for another 5 minutes. Season with salt and pepper. Beat the eggs and pour over the vegetables. Put the lid on the pan and leave for about 10 min. until cooked. Cut the omelet into quarters and serve garnished with fresh herbs (optional). . . . ============== I help busy women drop weight while eating real food DM me NO MORE FADS Follow me @thelivefitcoach ============= See more
16.01.2022 Drop a If you’re joining us working out today! If you’re short on ideas - Join us in our !!! Nothing like a little challenge to get you moving Try this from our : What you will do:... 1. Alternating Lunges 2. Push-ups 3. Squats 4. Plank 5. Hip Thrusts Don’t forget to get a good warm-up before starting and a nice cool-down after the workout. ============== I help busy women drop weight while eating real food DM me NO MORE FADS Follow me @thelivefitcoach ============= Want a copy of our home workout ebook? Comment ‘ME! down below!!! #fitness #workout #fitnessjourney #fitnesscoach #getfit #fitfam #fitlife #getstrong #personaltrainer #nopainnogain #sweat #workout #healthylife #gethealthy #fitnessgoals #noexcuses #goals #exercises #training #instafit #strong #workoutroutine #homeworkout #exercisedaily #exercisetips #physique See more
13.01.2022 Straight to the point.! ’ Don’t get caught up in what’s the best way or the all in/all out mentality if you’re literally doing nothing now. All you have to do is DO . ... Workout , eat meal better, , drink a bottle of , go to sleep 30 mins earlier. Make a change doesn’t have to be . Just has to be more than what you’re . . . . . ============== I help busy women drop weight while eating real food DM me NO MORE FADS Follow me @thelivefitcoach ============= See more
13.01.2022 - how you do one thing is how you do everything. Is this you aswell? - Thinking about how I used to write off winter as a ‘bulk’ season.. enter the mentality of loose guidelines, easy season, chill time.. was laziness - turns to a .. turns to of my training .. in turn leads to a in business at this time of year aswell. ! ... This season I’ve reignited my training and my business by getting in both. Doubling down and in my usual ‘slump’ of the year. Yeah I still had ‘abs’ at %22 - but now I’ve dropped %4 BF in 3weeks.. under 20 again.. heading for %15 then %10 I will lead from the front. Big things coming with my coaching, if you haven’t already worked with me.. it could be the best time ever to do so I will be releasing a FREE 7 day weightloss challenge so keep on the look out If you’d like to be considered in the first round drop your fav emoji below See more
12.01.2022 - Start with a non stick baking tray Per muffin - ... 2 large eggs -20/30gm cheese - 1tsp pumpkin seeds - spinach and diced tomato (as much that can fit) - salt and pepper. Bake till fluffy. Enjoy! See more
09.01.2022 Could this be you? -- 'I've struggled with over eating.. I was working out 2hrs a day 5 days a week and not dropping any weight.. I've now dropped 4kg in 5weeks!'
09.01.2022 Lockdown in style Nah for real though - ... Lockdown could be one of the biggest you’re going to face when trying to accomplish your health and fitness goals. Here are 3 tips to get through it and thrive in it! 1) Stop thinking you need a gym to stay or get fit! It’s hurting you more than it’s helping you. When you stop wasting on complaining and/or looking for a single solution and start being you’re going to find you’ll have more energy, which will allow you to focus on step #2 2) Start having a , a framework. Success is built off of constructive habits, so when you start having a plan to stick to you empower yourself to commit and are able to get your results FASTER and it will last LONGER. 3) Get accountable! Tell a friend, hire a mentor, or post it on your social media. Talk about how you’re going to tackle boosting your health during lockdown and you’re absolutely committed to sticking to it! If you need home workouts comment - - and I’ll shoot you the link to my home workout ebook
08.01.2022 When’s the last time you took some time out? We’re constantly putting pressure on ourselves in pursuit of our goals.. sometimes you need some designated time out to recoup your mental energy to get back in the fight
07.01.2022 Kerrie says- ‘ So, 5cms from my waist, 7.5cms from my hips and a massive 10 from my bust!! How awesome is that??!! And, I wore my favourite belt today, on the very first hole! Hoping to punch another hole in it when I lose some more ‘ - 6.8kgs Super proud of you Kerrie! pleasure to have in the team!!
05.01.2022 Appreciation post! Wouldn’t be where I am without this woman. @gulsah.sndrsn thanks for showing me what it’s like to truly work at something and not keep moving around from project to project. Love you babe!
03.01.2022 So thankful to have gone away for a weekend literally right before this shitstorm with my one and only I wouldn’t be where I am without this woman by my side. What or who are you thankful for so far in 2020?
