LiveFit Transformations | Sport & recreation

LiveFit Transformations

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17.01.2022 FITNESS FRIDAY [HIIT] . . This one is going to get you sweaty, 12 x 30secs rounds back to back. 1min rest and repeat 3-5 times. GO HARD TEAM!... EMF Performance Centre, Northlakes

17.01.2022 FITNESS FRIDAY LACTIC THRESHOLD TRAINING! . . So if you have been doing the weekly workouts, you should be ready for this one. We are going to work into the LACTIC zone. This is where we get some serious fitness gains. We are using a 1-0.5 WORK to REST ratio. So we work HARD for 90secs and then Rest for 45secs. Push yourself and go through each exercise twice. Trying to maintain the same performance the second time around!... EMF Performance Centre, Northlakes

11.01.2022 FITNESS FRIDAY: 30MIN AMRAP! . . You will like this one. What I love about this workout is that it's just 10. That's how you have to think as you go through it. You can always do 10! Try to do sets unbroken. 5 Rounds is awesome, averaging around 6mins per round, if you want to absolutely TORCH yourself go for 6 rounds. Set a 5min pace and try to hang on!... EMF Performance Centre, Northlakes

08.01.2022 [PROCRASTINATION] . . Is the single biggest reason people don't achieve their goals, if this is you. Ask yourself what are the things I'm spending time on that I really shouldn't be. Then make a plan to reduce their impact on your life.

08.01.2022 TODAY IS YOUR DAY . . Read it and believe, let it move you to action. Your time is here. It's now!

07.01.2022 CLARITY IS KEY . . When you know want you WANT, the world becomes your library and you can study the specifc skills that will make all the difference to you. Become clear and crush it.

06.01.2022 INDECISION . . Will keep you locked in chains for years, even decades if you let it! It's time to break out and start becoming decisive. Feel the fear and do it anyway!

05.01.2022 FITNESS FRIDAY "THE 500" . . Want to challenge yourself this weekend, 500 Reps of fun awaits you! ... EMF Performance Centre, Northlakes

04.01.2022 FITNESS FRIDAY JUST KEEPS GETTING BETTER! . . Today an AWESOME 30MIN AMRAP that hits all the right spots. Depending on your flavour you might want to hit 4rounds, or go the next level and do 5, or maybe you are INSANE like me and want to do 6. .... . Either way you are going to feel it and burn over 500 calories! EMF Performance Centre, Northlakes

04.01.2022 FITNESS FRIDAY! ARE YOU READY TO CHALLENGE YOURSELF? . . This is a cracker workout, let me introduce you to the LIVEFIT WORKOUT. .... . 1 round as fast as you can, 25 reps on each exercise with a cardio finisher. Complete the workout and post your time below!!! EMF Performance Centre, Northlakes

01.01.2022 YOUR ATTITUDE IS EVERYTHING. . . Check your attitude regularly, humble yourself and learn from the challenging situations your overcome.

01.01.2022 WHAT IS YOUR DREAM? . . If it can happen for others, it can certainly happen for you. Don't limit what can happen FOR you.

01.01.2022 EMOTIONS . . When I started looking at EMOTIONS as skills that I could become better at. Everything changed. I started controlling them, instead of them controlling me!