Live Fit Gym in Canungra, Queensland | Fitness trainer

Live Fit Gym

Locality: Canungra, Queensland

Phone: +61 431 208 588

Address: 34 Christie Street 4275 Canungra, QLD, Australia

Website: http://www.livefitgym.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 There will be no Group Classes on Monday the 5th of OctoberThere will be no Group Classes on Monday the 5th of October

24.01.2022 Dont forget our new Tuesday 5:30pm class is on tonight. Come join us for Tabata Tuesday :)Dont forget our new Tuesday 5:30pm class is on tonight. Come join us for Tabata Tuesday :)

24.01.2022 **Please answer these questions** 1) How many children should starve in order to make you feel safe? 2) How many families must go bankrupt and become homeless i...n order to make you feel safe? 3) How many wives and children must be stuck at home with an abusive husband/father in order to make you feel safe? 4) How many business owners should lose everything they've worked for in order to make you feel safe? 5) How many people are you comfortable with committing suicide from hopelessness and financial ruin in order to make you feel safe? 6) How many people have to lose their jobs, their health insurance, their life savings, and most important precious time with their family and loved ones they will never get back to make you feel safe? 7) How many more alcoholics, drug addicts and Gambling Addicts need to be created for you to feel safe? 8 ) What % would you like property prices to drop so banks can call in loans ? 9) How many people are you comfortable with losing their job? Come up with an actual number, don't just dismiss the questions. Come up with the number of people that you think should surrender their lives for YOUR feelings and YOUR safety. If you think that this is about a Corona Virus you really have been conditioned by Mainstream media Atleast look at another view Does it make you feel safer knowing that your unwarranted fear, panic and lack of research into what is really going on here are costing others their livelihoods and even their own lives? Each time you whine and complain about keeping the country in shut down, and hang on your Premiers every word about where youre allowed to go and who youre allowed to see, remember what it's costing other people for you to sit in your house watching TV, swallowing and sharing the panic narrative and hoarding toilet paper. Also, remember this - if the mainstream media had never told you to be afraid of this virus, you wouldn't be. You'd have never given it a second thought, you'd have gone about your life as usual along with everyone else. You'd likely have never even known there was a virus at all, or of the elderly or immunodeficient that died this year (just like they do every year from the flu) and even then youd have thought that this was just another type of bad flu - if youd thought of it at all. So, remember that all your fear and panic exists because you were told to live in fear and panic. This is about government control, not a virus, and if you think for one second you live in a democracy and are not living under totalitarian control by way of psychological warfare you need to wake up Someone ate a bat REALLY??? Its funny 3 of the worlds best scientists have said Its impossible for this to have NOT been created in a lab What does your gut say? And No I am not a conspiracy sort of person. Im just logical WAKE UP Author | Richard Bell

22.01.2022 Time to ramp things up!!!! Team meeting to discuss our current classes so get ready for more intense classes to build muscle and burn fat Classes for all levels and ages so feel free to pop in for a free class to give it a try Join the gym for just $16.25 a week which includes all classes and gym access. Or just turn up to a class for just $10 per class.

21.01.2022 Hey all, hope you had a good New Year. Unfortunately in the last 3 days I have had a few calls and messages about the gym either being left all unlocked or left with weights on all machines and in a mess. Please be respectful of others and leave the gym locked up if last to leave and put your own weights away Thanks Steve

20.01.2022 Just a reminder there is no classes Friday and Monday for the Easter break. Have a great break all Just a reminder there is no classes Friday and Monday for the Easter break. Have a great break all

20.01.2022 Last week of our 8 week Challenge. Who will take out the prize worth $2000!!!!! Dont forget to book your scan time for next Monday at Yarrabilba or Tuesday at CanungraLast week of our 8 week Challenge. Who will take out the prize worth $2000!!!!! Dont forget to book your scan time for next Monday at Yarrabilba or Tuesday at Canungra

20.01.2022 Finally getting back to normal and loving it

19.01.2022 Thank you for tuning in to our live webcast! For more information on our equity crowdfunding opportunity or to express interest in investing visit our Birchal p...age here - https://www.birchal.com/company/outlanddenim Expressions of interest close April 9th. #Thepeoplesbrand Always consider the general CSF risk warning, and the offer document before investing.

19.01.2022 TUESDAYS WORKOUT Grab a deck of cards, a chair or bench seat to step up onto and a mat or towel for the floor Shuffle the cards, place them face down then each time you flip a card over, that card represents an exercise below and the number of reps you need to do ... GLUTE BRIDGES WALKING LUNGES (each leg) PLANK LEG LIFTS (each leg) STEP UPS (each leg) ALL PICTURE CARDS = 10 x SQUAT JUMPS Ace, King, Queen, Jack This is a good lower body workout guys so get started and get those bums burning ** If you dont have a deck of cards thats ok, could can do this 4 rounds without stopping 20x Glute bridges 20x Walking lunges 20x Plank leg lifts 20x Step Ups 10x Squat Jumps Hope you all have a great day! Rach x

18.01.2022 Who’s ready in Canungra to take out the $2000 prize money !!!!

18.01.2022 For those who dont know myself, Kym and Rachael are over in Bali and the earliest flight home we could get is Saturday. I want to assure all members we will be self isolated for the 14 days from when we get home and not going near the gym. I will update you all on our plan for classes that us three cant run. Big thanks to Lauren for keeping the place going for us and for Sam for keeping it all clean. If everyone could just continue with good hygiene hopefully you can all... still stay healthy and fit through this. Steve

18.01.2022 It’s official, we are open tomorrow from 12pm onwards. All memberships will be re started. Classes are back to normal and included in your membership. Anyone who paid upfront memberships will have the time we closed added to their end date No more then 20 inside at a time which won’t be a problem for us. Make sure you: - sanitise hands when entering - clean down any equipment used - use full length towels at all times... - maintain social distancing (except with me, feel free to hug me whenever you want, I’ve missed you all) - sign in and out so we have a register of who has been in Look forward to seeing everyone again Steve

18.01.2022 Its official, we are open tomorrow from 12pm onwards. All memberships will be re started. Classes are back to normal and included in your membership. Anyone who paid upfront memberships will have the time we closed added to their end date No more then 20 inside at a time which wont be a problem for us. Make sure you: - sanitise hands when entering - clean down any equipment used - use full length towels at all times... - maintain social distancing (except with me, feel free to hug me whenever you want, Ive missed you all) - sign in and out so we have a register of who has been in Look forward to seeing everyone again Steve

17.01.2022 Count down is on!!! Don’t forget Canungra weigh in from 4pm onwards today. Who will take the cash!!!!Count down is on!!! Don’t forget Canungra weigh in from 4pm onwards today. Who will take the cash!!!!

16.01.2022 MERRY CHRISTMAS EVERYONE!!!! THERE WILL BE NO CLASSES AS TOMORROW CLASSES WILL RESUME AS PER THE TIMETABLE FROM MONDAY 4TH JANUARY

16.01.2022 Our Friday HIIT class. Well done guys Such a great way to head into the weekend!

14.01.2022 Come join Live Fit Gym classes running 9:15am and 5:30pm daily. Just $10 per class and bookings essential. Come build some muscle and burn some fat

14.01.2022 8 Week Challenge - starting at Canungra on 26/1/2021. Weigh in will be on Tuesday 26th January between 4pm and 7pm. Cost is $35 for weigh in at the beginning and $35 for weigh in at the end of the 8 weeks. $2000 prize money. Competition is between Canungra and Yarrabilba joined so only 1 winner!!!!

13.01.2022 8 WEEK CHALLENGE WEIGH IN - TOMORROW NIGHT 17/03!! The InBody Scan will be here from 4pm, cost is $35 per person and even if you have not participated in the challenge you can still jump in and grab a scan for the same price

12.01.2022 FYI - we have new floor mats hanging outside please wipe them down and hang back up after use

12.01.2022 Mondays workout. Get outside in the sun for this one and sweat it out

11.01.2022 For everyone who has been asking for a boxing circuit! Lets see you smash this one

11.01.2022 Love your dedication ladies!!!

11.01.2022 Just got the results back and WOW!!! Congratulations to Tracy Clark from Live Fit Gym Canungra with a massive fat loss percentage of 11.4%. Enjoy your $2000. I will post up tomorrow more details of the results from all!!Just got the results back and WOW!!! Congratulations to Tracy Clark from Live Fit Gym Canungra with a massive fat loss percentage of 11.4%. Enjoy your $2000. I will post up tomorrow more details of the results from all!!

11.01.2022 Update: I have spoken to Ezi Debit and all payments will be on hold as of today. As soon as we can open again it will re start. Fingers crossed this craziness doesnt last too long. Hey all, by now most will have heard the crap news that we are forced to shut the gym down until further notice. I will be contacting Ezi Debit to put a pause on all memberships. Anyone who has paid upfront I will add the time the gym is closed to there end date. I please ask everyone to be patien...t, this is a hard time for us all and things won't always go to plan. I will be doing everything I can to ensure everyone does not have to pay for membership while we are closed, I will update ASAP after speaking to debit success today. I also ask if you could all just rely on these updates instead of sending emails or private messages. Today is going to be a crazy day and I won't be able to reply to you all. Steve See more

10.01.2022 Hope everyone is doing well keeping yourself busy and active, If anyone wants to talk or has any questions you know where to find me Lets all get through thi...s together and it will be over in no time Round 1 20x push ups 20x dips 20x star jumps 20x split squats 10 each leg 20x sip ups legs on chair 20x jump squats 30sec - 1min rest Round 2 15x push ups 15x dips 15x star jumps 14x split squats 7 each leg 15x sip ups legs on chair 15x jump squats 30sec - 1min rest Round 3 10x push ups 10x dips 10x star jumps 10 split squats 5 each leg 10x sip ups legs on chair 10x jump squats 30sec - 1min rest Round 4 5x push ups 5x dips 5x star jumps 10 split squats 5 each leg 10x sip ups legs on chair 10x jump squats 30sec - 1min rest Round 5 10x push ups 10x dips 10x star jumps 10x split squats 5 each leg 10x sip ups legs on chair 10x jump squats 30sec - 1min rest Round 6 15x push ups 15x dips 15x star jumps 14x split squats 7 each leg 15x sip ups legs on chair 15x jump squats 30sec - 1min rest Round 7 20x push ups 20x dips 20x star jumps 20x split squats 10 each leg 20x sip ups legs on chair 20x jump squats 30sec - 1min rest

10.01.2022 WE ARE OPEN Starting next week, we can open our doors. Finally you can have your nails and waxing done. Maybe you might want to hydrate your skin before Wi...nter hits with one of our Classical Facials (normally $70) ONLY $55 as an opening special Book now to secure your appointments as spots will fill very fast. Call or text 0405 103 670 See more

09.01.2022 New Year, new salon, new look. Call in and check out our new look Beauty Salon and what we have to offer. We do nails, pedicures, waxing, facials, spray tans, acupuncture and massage. Book yourself some time out and indulge in our relaxing calming salon

09.01.2022 Classes back in full swing Join now for just $16.25 a week, no contracts, 24hr access and all classes included

08.01.2022 TODAYS WORKOUT 7 rounds as fast as you can 7 x Burpees... 7 x Push ups 7 x Squats 7 x Sit ups 7 x Walking lunges 7 x Air bicycles 7 x Hip thrusts Set a timer and feel free to add your total time completed in the comments below Enjoy Rach x

08.01.2022 Atkins Health are back at Live Fit Gym Canungra! Come in and say hi to the team. Any niggles or complaints coming back post covid, have a chat to the team for some tips and tricks. Also, to celebrate being back they are running a Refer a Friend promotion if you Refer a Friend to Atkins Health during June or July youll receive a 50% off Massage Voucher! Call to book in on 0416 669 786.

08.01.2022 Happy Friday everyone. Here is todays workout. 30 sec rounds 7 exercises, rest after each 7 exercises repeat 5 times.... 30sec Irish jig 30sec Boxers shuffle 30sec Sit-up punch 30sec Leg raise / scissors kicks 30sec Plank 30sec Oblique crunch 30sec Mountain climbers Rest 45sec - 1min Good luck and have a good Easter

08.01.2022 Another great class today Here’s Cheryl demonstrating the Pike Push-up! A great exercise to target your shoulders, challenge your push-ups and give you something knew to hate me for

07.01.2022 Before and After Photos of our 8 Week Challenge Winner : Phil Chadwick - Congratulations again Phil :)

07.01.2022 WINNER OF THE 8 WEEK CHALLANGE IS : PHIL CHADWICK from Canungra Gym with a whopping weightloss percentage of 21.65% Congratulations Phil!... We have asked Phil for some before and after photos and will post these as soon as possible :)

06.01.2022 Dont forget our new 5:30pm Class tonight See you all there Dont forget our new 5:30pm Class tonight See you all there

06.01.2022 Monday 18th May we are back!!!!!!!!! Well classes are anyway The below classes are restricted to 10 people only so bookings are essential. $10 per class. To book a class time please contact Stephen Crook 0431 208 588 or message us on Facebook to secure you spots. If classes fill up then we will look at running more. Steve

05.01.2022 Slightly strange yet entertaining show at Dracula’s for Live Fit Gym’s trainers Xmas party. Thanks for all your hard work and dedication guys. Look forward to another awesome year with you all

04.01.2022 Just a friendly reminder, with all the uncertainty around COVID, if everyone can please ensure you sign in and sign out when using the gym, that would be greatly appreciated

04.01.2022 Looks like we can open again from Tomorrow. Keep an eye on this page and if your a member check your emails and I will keep you up to date. Restrictions of 20 people in at a time wont affect us at Canungra as we never have more then 20 in at a time.Looks like we can open again from Tomorrow. Keep an eye on this page and if your a member check your emails and I will keep you up to date. Restrictions of 20 people in at a time wont affect us at Canungra as we never have more then 20 in at a time.

04.01.2022 TODAYS WORKOUT 5 - 10 - 15 - 20 - 15 - 10 - 5 Half Burpees... Squats to Bench Mountain Climbers (each side) Static Lunges (each leg) Enjoy Rach x

03.01.2022 Booty Burner for todays home workout

03.01.2022 Morning classes are back to 9am now and all included in your membership for just $16.25 a week.

03.01.2022 Just spent the morning going over the Challenge results and WOW is all I can say. So many awesome results that everyone got. As you know there can only be one winner but as far as I am concerned everyone is a winner in this comp and going by the results I know there are plenty of proud people out there. Here’s is a few standouts : # Tracy Clark - Loss 7.3kg, gained 2kg muscle and won the comp with a massive 11.4% fat loss. # Sharne Chappell ...... with a huge weight loss of 2...0.1kg (yes you read that correct) amd a 9.2% fat loss. Unreal effort mate. Scott Devine- 10kg loss 7.7% fat loss Jade Porter - 9.6kg loss 8.8% fat loss The power couple Melinda and Clint Holloway - 9.9kg and 9.4kg weight loss. Congratulations to everyone on your results. Please make sure you stick at it (after a well deserved rest of course). You have done the hard work, now comes the easy part and that is maintaining it. See you all around the gym soon Steve

03.01.2022 Breaking News Crooks PGA golf tour still went ahead despite recent isolation rules. Congratulations Stephen Crook for the win. Attached short dramatic footage of todays highlights.

02.01.2022 Hey Everyone Here is a workout for today. The photo of my whiteboard is in the comments below also. LADDER WORKOUT... 1 - 10 - 1 Perform each exercise for 1 rep, then start back at the top and go through them all again doing 2 reps, all the way through to 10 reps for each exercise. Have a quick rest, then go all the way back down from 10 to 1 rep per exercise. Good luck and have fun SQUATS PUSHUPS SIT UP TWISTS REVERSE LUNGES BURPEES Hope you have a great weekend Miss you all Rach x

02.01.2022 TABATA Home workout style 8 rounds each station 20sec work 10 sec rest Station ... 1. Wide squat - close squat 2. Push ups close - wide 3. Shoulder press 4. Single leg, stiff leg deadlifts 5. Burpees 6. Lateral raise & Front raise 7. Sit ups & leg raise 8. Lunge Jumps Good luck Any questions just message

02.01.2022 Amazing turn out for our Thursday classes today! 7min AMRAPs never felt so good

01.01.2022 Forget spelling your name, just do all of them from A - Z It's a good 30min workout Rach x