Live Happy Consulting in Sunshine Coast, Queensland | Nutritionist

Live Happy Consulting

Locality: Sunshine Coast, Queensland

Phone: +61 410 154 083

Address: Bells Esplanade 4551 Sunshine Coast, QLD, Australia

Website:

Likes: 133

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• Business service
• Personal coach
• Nutritionist

24.01.2022 Something exciting is coming!! Stay tuned for more details to come or follow our page to be kept in the loop, you won't regret it #livehappy #surprise #staytuned #follow #newbusiness #fitness #lifestyle #health #nutrition #results #longterm #sunshinecoast #sustainable #coach #advice #PT #commitment #change #goals #discipline #determination #jointhemovement

22.01.2022 If you are on your fitness journey, or just starting out...getting a body composition scan can be a great tool for tracking your results. You can monitor your body fat, muscle mass and more! Knowledge is power so actually knowing what your body weight is made up of can motivate you and enable you to train specific to your goals! Check out Coastal body composition and contact Ilana for any enquiries!

22.01.2022 Over 100 page likes reached! Thanks to our followers for your support so far

21.01.2022 Are you looking for a Personal Trainer on the Sunshine Coast? You can find Rachael, our certified Personal Trainer on the Fitness Australia register! Fitness Australia is a peak fitness industry body that encourages more Australians to get active! They facilitate the Australian Register of Exercise Professionals, develop industry standards, and encourage quality fitness services through accreditation. So you know you're in good hands when you train with Rachael! ... Contact us via our page to get your first PT session FREE!! https://fitness.org.au/directory/reps/rachael-vella/1/132657 #livehappy #fitnessaustralia #accredited #picart #certified #personaltrainer #sunshinecoast #fun #health #balance #newbusiness #train #community #pelicanwaters #jointhemovement

20.01.2022 Hi everyone, PT Rachael here! We hope everyone is doing ok and keeping themselves as healthy as possible during this crazy time! I'm doing this pushup challenge to help raise awareness and funds for mental health. 3,046 pushups as a team in 21 days starting on the 11th of May. It is free to do so if anyone is interested in the challenge, join my team by clicking on the link below. The more in my team the less pushups we all have to do. And don't worry if you're not good at pu...shups, even 5 pushups on your knees is a great contribution! Alternatively you can donate to this great cause via my profile. Would love to have you in my team! Let's smash this together! Link to join the team below https://www.thepushupchallenge.com.au//716-drop-give-me-30

20.01.2022 Our first blog is now live on our website! This is an introduction to what we stand for with a focus on promoting good health, inner beauty and realism in everyday life, but in particular, on social media.

20.01.2022 WE ARE NOW LIVE!!! Happy Live Happy Launch day everyone!! First things first, our website! Go check it out because I know you're all curious about learning more about us. Not to mention getting in touch with us via the contact page to get your own personalised training and meal plan all from the comfort of your own home! #whywouldntyou Our link is in the bio so check it out! ... BUSINESS LAUNCH OFFER Your first Health Assessment and first 1hr Personal Training Session Free!! Contact Rachael to make a booking - 0439 492 446 #livehappy #launchday #specialoffer #website #personaltraining #nutrition #onlineprograms #excited #sunshinecoast #pelicanwaters #newbusiness #fitness #fun #informative #jointhemovement

18.01.2022 It's quite obvious we are just starting out as a business, as you can see, our production budget isn't very high but to reward you for watching our video we have decided to include the bloopers reel so we can share the laughs with you all!

18.01.2022 Attention Sunshine Coast locals! If you are interested in participating in upcoming group fitness activities in the Pelican Waters area, please request to join the below group. Here I will be creating events outlining session details as well as communicating with you all regarding preferred session times so most, if not all people can be available to attend. If anyone has any difficulty joining the group please don't hesitate to PM the business page ... - Rachael (Personal Trainer)

18.01.2022 Have you ever thought about doing a triathlon but aren't quite sure about it? Maybe you're lacking confidence or aren't sure what you need to be doing as part of your training. Doing a triathlon is a great challenge to set for yourself! Not only will you test your fitness and endurance, but you will also test your mental strength and resiliance! Anyone can do a triathlon and with the appropriate training program and nutrition, you can be on your way to competing in your first... triathlon! It is a great achievement and extremely rewarding...And we can help you get there! This video was filmed at the Queensland Triathlon Series in Caloundra and is a great insight as to what to expect at a sprint distance triathlon. Ask yourself, are you up for the challenge?

17.01.2022 On days like today, we think about family, food, presents and cheer. Let's also spare a thought for the ones who may not be as fortunate as we are. Understand that others are doing it tough so we can truly be grateful for what we have. Things to be grateful for like our health, and the people around us. These are the most precious things in life! Merry Christmas everyone! ... #christmas2019 #livehappy #gratitude #spareathought #laughter #joy #family #friends #foodcoma #love #balance #health #simplethings #jointhemovement

17.01.2022 If Alzheimer's or dementia is genetic in your family, then have a read of this article. Being aware of the benefits of exercise, means that you can be in control of how soon YOU choose to allow brain degeneration to happen to you.

17.01.2022 There is nothing better than eating fresh home grown organic veggies.

17.01.2022 Wishing everyone a Happy New Year on the 2nd of January because here at Live Happy, we like to do things differently! Cue the long winded meaningful post... So with all endings come new beginnings, right? Yes and no. Life is something we experience daily (obviously); it changes constantly and can come with the uncertainty and unpredictability that can throw you completely off guard. Its the start of a new year, we are setting new goals and coming up with new year...s resolutions knowing full well we may not stick to them. So why not try a different approach? Create a list of "action based" short term goals you know you can achieve, and continue to add to it as you cross off the ones you've completed Goals like, shopping at the health food store or farmers markets, shooting some hoops once a week or participating in a dance class, or any sport or recreational activity you like. Create goals that provide some enjoyment which will more likely enable you to achieve them. Putting it simply, Its pretty much a list of things to do. Unless you are very self-disciplined and 100% committed to making changes, this method may be a better way of getting things done! When it comes to things like weight loss, eating healthier, sleeping more, quitting smoking or reducing stress in your life, you must make small but ongoing lifestyle changes to give you the best chance of achieving them. And when you do, the aim is to maintain those changes to continually improve or maintain your health and wellness. There is no end date when it comes to living a healthy lifestyle! Every year and every day we need to be doing something good for our body and mind. With repetition comes habit and this is how we set ourselves up for success! #livehappy #newyear #newdecade #goalsetting #enforceaction #createopportunity #siezelife #health #wellness #fitness #lifestyle #balance #nutrition #inspiration #motivation #discipline #itstartswithyou #jointhemovement

16.01.2022 A deliciously healthy mung bean and quinoa salad with vegetables, tumeric, ginger and pepitas. Your body will thank you for it! Be healthy and happy!

15.01.2022 Did someone say Black Friday Sale?!?! Not one, but two FREE PT sessions when you refer a friend for their first free PT session. Now that's paying it forward! Our mission is to help people of all ages, male or female. We want to help you create a lifestyle for yourself where you can feel great from the inside out. ... We're not just about good food and exercise, we are so passionate about balance and helping you find that balance. It's different for everybody and one size certainly does not fit all. So if you think you can benefit from starting your journey to good health and happiness with us, then send me a PM to book in your free health assessment and personal training session free! Refer a friend and get your second PT session FREE!! It's a win win so don't pass up this great opportunity!

14.01.2022 A little reminder that life can't and won't always be wonderful and smooth sailing, and that's ok. Take it as it comes and live one day at a time. Look after your physical and mental well-being by putting yourself in the right state of mind. Change what you can control, and accept what can't be changed. Remind yourself to try to see the positive side to everything and you'll realise some situations may not be as bad and what you initially think!

13.01.2022 A message to our followers: First things first, we hope everyone is healthy and well, and getting by in these difficult times. In light of recent events we have decided not to continue with the personal training and group fitness aspect of our business. We have had the time to think about where we are and where we want to be and our PT Rachael, has decided she has other goals in life to achieve which no longer fall in line with running a small business. ... Our nutritionist however will still be available to provide meal plans tailored to your requirements. Whether it be sports nutrition, disease management or weight loss, Marcelle is here to provide you with the advice and guidance that will set you on the right path. If it's nutrition advice you're looking for, don't hesitate to PM Marcelle via the Live Happy page

13.01.2022 This is what pre-launch business prep looks like on the Sunshine Coast. No complaints here! Don't worry, we are still doing "some" work and planning for things to come. We've got recipes, workouts, blogs and lots of content coming your way! Only 2 days to go!!! #livehappy #beachtime #businessmeeting #balance #2daystogo #newbusiness #personaltraining #nutrition #pelicanwaters #jointhemovement

13.01.2022 Happy weekend everyone! We have quite a few new followers so I just wanted to give you all a shout out and let you know that we are also on Instagram! Please head over to @livehappy_consulting and give us a follow! Your support is appreciated ... Have a great weekend!

12.01.2022 This year, I'm not just a PT for Live Happy...I've been busy helping out Santa with meeting lots of families and their pets at Santa Paws Photos in Pelican Waters. My client @marydave19 brought her kids along to see Santa, and I was lucky enough to get a photo with them Love these moments! Merry Christmas everyone! ... #livehappy #santapaws #santashelper #pelicanwaters #personaltrainer #santa #festiveseason #kids #community #health #gratitude #reindeer #2moresleeps #jointhemovement @ Pelican Waters Shopping Village

12.01.2022 I stopped by the Maroochydore Multi Sports complex this morning to get some inspo from the athletes of the Carlton Football club. Great to see the boys in action putting in the hard yards! Aside to being a Carlton supporter, I may have also gone to "admire" their physiques

11.01.2022 Tis the season to be jolly! The Live Happy Christmas tree has made its debut for 2019! We cant stress enough that being healthy is all about balance. This time of year can be pretty hectic so it's all about the little things we can do to reduce the stress and be a little kinder to our bodies in the lead up to Christmas. First things first, get a good night's rest. Its no secret that sleep plays a vital role in good overall health. We can deal with the daily stresses of life ...a lot better if we are well rested. Secondly, be organised. Do a weekly meal prep, cook a bulk amount of brown rice on a Sunday so it's ready to go during the week or simply look at healthy ready made meals as a back up. In times like these, it's more than ok to take short cuts as long as they are well thought out. And lastly, stay positive! Your mindset is the key to sustaining good habits and taking the good with the bad. Don't sweat the small stuff and remember to appreciate the little things and the more important things like family and friends. Christmas is a time to spend with loved ones and enjoy good food. Do things that make you happy and remember not to take life too seriously. Afterall, we only have one life so let's make the most of it! #livehappy #christmas #holidayseason #balance #lifestyle #preparation #mindset #control #family #happiness #food #joy #simplicity #gratitude #jointhemovement

11.01.2022 Happy International Women's Day! We are so lucky to be surrounded by courageous, intelligent, independent women in our life. Clients, family, friends and many other women in our lives that inspire us to be our best no matter what! . .... . Let's continue to support and uplift one another every single day of the week. The more we promote kindness and positivity, the better chance we have of creating an environment thats accepting of who we are so we can truly see the inner beauty that lies within us. #livehappy #internationalwomensday #compassion #support #tribe #health #innerbeauty #tenacity #grit #strength #courage #strength #emotion #balance #wellness #nutrition #lifestyle #nojudgment #independence #jointhemovement

10.01.2022 So Spring is here and what better time to be more active and start eating healthy. I am now a walk organiser for the Heart Foundation and every Saturday morning at 8am I walk 5km from the Caloundra Life Saving club in Bulcock Street. All are welcome to join, just click on the Heart Foundation link below to register. It is is free and guaranteed to be more fun walking in a group. As a nutritionist and ex personal trainer I am more than happy to help you on your journey to we...llness. Look forward to seeing you all https://walking.heartfoundation.org.au//group/live-happy-w

10.01.2022 ITS COMPETITION TIME We are partnering with Coastal Body Composition and giving you the opportunity to win a health and fitness package that will set you on the path to achieving your health and fitness goals! The prize package includes:... 4x 1 hour PT Sessions in a private home gym *including initial health and fitness assessment* 1x basic meal plan *including initial face to face consultation with a qualified nutritionist* 1x body composition scan and results explanation Prize valued at $255, all yours for free To be in draw to win follow these 3 simple steps: 1. Like Live Happy Consulting & Coastal body composition on Facebook 2. Comment on this post by telling us how you feel you can benefit most from winning this great package! 3. Share this post Dont forget to like both pages to be in the draw to win! Competition closes on Sunday 29th of March at 5pm AEST and the winner will be announced at 8pm that evening! Youve gotta be in it to win it so get involved and put yourself in the running to win this great prize! Good luck T&Cs apply: *PT sessions must be used in a one-month period *Services located in Pelican Waters, QLD 4551

07.01.2022 Hello everyone, I know it's been pretty quiet on this page, as we are a new business we haven't quite got the clientele to warrant releasing online training as yet so we are waiting for lockdown restrictions to lift so we can get back out there and grow more business. However, I do want to let you all know that we can still do outdoor one on one training. We can train in Pelican Waters, Minyama and Moffat Beach on certain days and times so if anyone is going crazy indoors and... wants to train outside with me, please send me a PM and I'd be happy to put together some training sessions. We can also still prepare training programs and meal plans so if you're wanting these for a bargain price, send us a PM for more information! Rachael - PT

06.01.2022 Life is not a journey! It is an experience we need to embrace one day at a time and learn to enjoy to it's fullest! Do what you love, appreciate your loved ones, tell them you love them! Bring yourself joy and allow yourself to be who you want to be. Self reflect, self assess and self love. Because life is too short to accept not being happy within yourself. No one can bring upon change but you!... If you can improve your health to improve your quality of life, then why wouldn't you? So forget the fear, the excuses or the limitations. Strive everyday to be the best version of yourself and live a life of passion, love and happiness!

05.01.2022 The room where all the magic happens! Forget your worries and stresses and enter a place where you can let out your anger, frustration, hurt, excitement or any emotion you feel! In this room, you train for you, you train for your body and mind! And you train to achieve your goals! We all experience difficult moments in life and they can be extremely debilitating on our mental state. If you haven't got the will power to do a workout, then go for a walk and listen to your favourite music or a podcast that uplifts you. In that moment you may feel better. Exercise is therapy for the mind and body so do yourself a favour and get moving! #livehappy #gym #mentalhealth #fitness #train #therapy #doitforyou #body #mind #freedom #beinthemoment #forgetyourtroubles #jointhemovement

05.01.2022 My gorgeous friend has a new product on the market, and ladies, you're gonna love it! Kini Oil is a natural, nourishing and effective skincare product that gently exfoliates to help get rid of ingrown hairs. It can be used on your body and face so ditch the chemical ridden products and grab yourself this little pot of gold! A lot of passion and hard work has gone into creating this product so do yourself a favour and give it a go! ... For more information check out QOii Clean Skincare #kinioil #qoii #skincare #natural #nourishing #faceandbody #avocadooil #clementineoil #exfoliates #smoothskin #newbusiness #amazingproduct

04.01.2022 Further evidence that Vit D plays an important role in respiratory health.

04.01.2022 Ilana from Coastal body composition with a friendly reminder of the competitions we have running this month! Jump on our page feed to enter the comps! Because who doesn't love freebies! Let's not allow these trying times get in the way of living our lives and doing right by our bodies! #letsbeatcovid19

02.01.2022 Breast milk provides vital nutrients to a baby's development. Here is evidence of how the omega 3s in breast milk positively affect a childs brain development.