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LaughLife Wellbeing Programs

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25.01.2022 Yesterday I facilitated a journaling workshop courtesy of Holistic Services Group to promote self-care and resilience. It offered participants a creative and expansive means to explore self-care. As depicted by this iceberg, there’s much to reflect on

22.01.2022 Ready. Set. Smile

22.01.2022 And we’re back! A maître D to match the menus, with a beaming smile behind his mask . Melbourne at its best. @ormondcollective #fun #melbourne #freedom #joy #celebration #yum #smile #laugh #outdoors

21.01.2022 Magic is alive and well - even during lockdown. Redan road Fairyville is growing. Someone has even deposited a special Fairy receptacle for children to leave teeth for when the tooth fairy comes . It is a truly marvellous thing to watch this community grow and engage with people as they walk past and comment. Brightening faces from the very young to the very old. #lockdown #magic #melbourne #love #suburban #smile #laugh #joy #optimism #positivity #grateful #community #neighborhood #fairy #fairies

21.01.2022 Eye witnessing the sun setting. A magical evening and incredible sky. What a blessing to be alive #sky #sun #sunset #beautiful #beauty #life #awe #awesome #sunny #nature #wow #joy #alive #smile

20.01.2022 Unconditional love . What do you see when you look in the mirror? Our loved ones especially our four-legged ones, forgive us for not looking or being perfect all the time. But can we say the same about ourselves? Love is the answer - ALWAYS . #love #forgiveness #compassion #selfcare #selflove #selfcompassion #smile #joy #life #love #dogs #truth #selfesteem

19.01.2022 While you can’t control your age, you can put things in place to keep you feeling young. Delighted to be interviewed as a La Trobe Alumna about how laughter can keep body and mind young. I discuss how important it is to create opportunities to smile and laugh and not leave it to chance. The more you do so the more you’ll rewire your brain towards that positivity, no matter your age! Want to put theory into practice? Enrol in my new La Trobe short course: Laughter, Resilience and Wellbeing to find out how a laughter practice can spice up your life! https://www.latrobe.edu.au//laughter-resilience-and-wellbe

19.01.2022 Today is International Day of Happiness. Happiness is a state of mind, so no matter what you’re going through, with awareness and practice you can turn towards it. I believe joy and happiness stem from actions - a smile here, a laugh there - connecting with others. These are the best ways to elevate your happiness not only today but into the future. #joy #happy #laugh #laughter #smile #community #mindful #mindfulness #awareness #practice #mindset #positivevibes #positivity #internationaldayofhappiness #happiness #happinessquotes

18.01.2022 We could all do with an extra dose of goodness and hope. Some simple tips in this calendar. In love and laughter, Ros :)

18.01.2022 How do we get our daily DOSE of #happiness from behind a face mask? I explore the neuroscience of smiling on RN's Life Matters - Unmasking your smile in the pandemic. Also hope you enjoy this very special smiling meditation to fill you with a sense of joy and ease - https://soundcloud.com/user-/smile-meditation-ros-ben-moshe. #mentalhealth #anxiety #smile #Covid19 #facemask #laugh #stress #Stage4

17.01.2022 The world becomes very small with friends like these. Thanks Duncan Cook and Laughter yoga Ontario for your support and for sterling effort to raise awareness about the importance of laughter and joy in the world

16.01.2022 It's not everyday you get asked to launch a book, which is why I'm delighted to invite you to this free online event of "Reconnected - A Community Builder's Handbook". If you'd like to join me and the authors' in conversation please come along - virtually! You'll hear their top tips about how we can strengthen and build community connection. Friday 9 October @12pm.

16.01.2022 Honoured and delighted to be part of this very special festival. Giving back to all the incredible front-liners I have given above and beyond these past wild months. I’ll be talking about how to awaken our inner resource of self compassion - and some laughter will be a must. Please spread the word and sign up. All sessions are free

16.01.2022 Thanks WIN News Bendigo for interviewing me for some tips to help take the stress out of Christmas. Wishing all who celebrate Christmas peace, joy and ease :)

15.01.2022 Are you in need of more laughter in your personal and professional life? This might be what you’re looking for. Over five online sessions you will gain the skills and techniques to become a Laughter, resilience and well-being facilitator in your workplace. You will gain essential life skills to use in both your personal and professional life. Space is limited so please enroll before it is too late. https://www.latrobe.edu.au//laughter-resilience-and-wellbe @latrobeuni #laughter #smile #neuroscience #newcourse #uni #lifeskills #life #nurse #nurselife #teacher #skills #mindset #optimism #positivity #wellbeing #mentalhealth #lol #study #joy #happiness #mindfulness

15.01.2022 Resilience can be viewed in many ways. Bouncing forward rather than back is how I like to view resilience. It also helps us process and make sense of the things that challenge us with more meaning and purpose.

14.01.2022 Who would’ve thought Groundhog Day would become a thing! Enjoy your day and extra bonus points if you know what day it actually is . Find some meaning, joy or purpose to fill your day. That will be the magical difference. #covid19 #lockdown #melbourne #funny #workfromhome #day #laugh #smile #mindset #groundhogday #happiness #joy #makeeverydaycount

14.01.2022 Wishing there was limited stock of the other Corona. #beer #corona #covid #funny #lol #life #lchaim

13.01.2022 Never a better time for self-care than now. This calendar has some great tips to get started. I’m excited to be facilitating a few self-compassion workshops over the coming weeks. Why? Because Self-compassion is a potent self-care tool. PM me if you’d like to hear more. And please take care of yourself - no one else can do it better than you can @actionhappiness #happiness #selfcare #selfcompassion #self #health #wellbeing #love #mentalhealth #resilience #mindset #laugh #smile #breathe #mindfulness #meditation

12.01.2022 Simultaneously heartbreaking and heartwarming. What a beautiful gesture from the hugely talented and big hearted Kate Cebrano. Brought a tear to my eye. Prayers for families to be swiftly reunited in good health

12.01.2022 Are you feeling stressed or flat? Does your workplace need a boost in humour? Would you like to feel more joy in your every day? If this speaks to you, enrol in La Trobe University’s new online Laughter, Resilience and Wellbeing short course. Open to all but would particularly suit people working in health, education or service industries. Places strictly limited. https://www.latrobe.edu.au//laughter-resilience-and-wellbe

12.01.2022 #Smiling. Choosing to smile, even if you’re not really in the mood changes your physiology. Keen to learn more? Check out this new research & if you'd like to explore further, tune into my interview on the neuroscience of smiling - https://www.abc.net.au//unmasking-your-smile-in-t/12544882.

11.01.2022 Are you feeling a little stressed or flat? Have you lost your sense of humour? If this speaks to you, please enrol in my new online Laughter, Resilience and Wellbeing course @latrobeuni for better mental health and wellbeing. #resilience #lifeskills #stress @latrobe #joy #mindset #wellbeing #humour #humor #laugh #laughter #course #nurse #nursing #teacher #education https://www.latrobe.edu.au//laughter-resilience-and-wellbe

10.01.2022 If you can’t have down days during a pandemic then when can you? My interview in Herald Sun talks about ways to overcome days when we don’t wake up with a skip in our stride. In case you can’t access the article because it sits behind a pay wall, here are some of the highlights: Practise gratitude daily, take a break from negativity, tune in to what brings you joy and talk to yourself kindly - especially if you’re going through a challenging time. Also included are three of my meditations to elevate your spirit.

10.01.2022 Kindness rocks! There's even a global movement growing its impact. What can you do today to make the world a kinder place? Sending you love and kindness x :) x PS Don't leave yourself out of the equation!

09.01.2022 Somewhere over the rainbow, lockdown ends. Magnificent rainbow at Caulfield racecourse . #lockdown #lockdownmelbourne #rainbow #beautiful #sky #awesome #hope #joy #smile #positivity #light #love

08.01.2022 There's much to celebrate as a lengthy 111 days of lockdown ends here in Melbourne. However with this can come varying degrees of fear and anxiety as we return to a new normal. Please, during this transition be kind to yourself. Don't rush or pressure yourself into doing things you're really not comfortable with. You're not alone - remember that. Take care. Sending love, laughter and a big virtual hug your way.

08.01.2022 Today’s the day the masked teddy bears have a picnic . Loving this window display to brighten Melbourne’s lockdown blues. Thank you whoever you are . #melbourne #lockdown #teddybear #bear #facemask #wearamask #covid #covid19 #window

07.01.2022 Thinking ahead to New Year's Eve, the temptation might be to boot this year goodbye. This year was certainly not the year anyone wished for. However, amidst the grief for what we lost lie many gifts. I hope you enjoy my latest article in The Canberra Times. In love and laughter, Ros :)

07.01.2022 Has your sense of humour been diminishing the longer the pandemic continues? If so, you're not alone. My latest article,"Preserving our sense of humour during COVID", discusses why this is one sense we can't afford to lose. #humor #laughter #mentalhealth #Anxiety #depression #COVID19 #stressrelief #stress #humour https://lnkd.in/gykytQ8 via @canberratimes

06.01.2022 Happy World Smile Day . Whether from behind a mask or your naked face share your smile freely around. The best thing is you never know how far your beautiful smile will ripple @goldcoastgiggles @laughteryogawithjoe #smile #love #laughter #positivity #joy #happiness #fun #optimism #sunshine #smiling #

05.01.2022 Missing - my sense of humour. Does this apply to you? Especially during challenging times such as the one where facing connecting to our humour and laughter is an effective way to reduce stress and provide a little joy in our days. My article in @canberratimes https://www.canberratimes.com.au//preserving-our-sense-o/ #humour #humor #laugh #laughter #comedy #covid_19 #lockdown #lockdown2020 #funny #mentalhealth #anxiety #depression #smile

03.01.2022 Did you know it is Women’s Health Week? Delighted and honoured to be facilitating a self compassion session for @deakinactive tomorrow at 12:30 pm. If you would like to explore this potent self care inner resource, please tune in #selfcare #selfcompassion #compassion #mindfulness #mindset #mindandbody #womenshealthweek #women #health #mentalhealth #love #deakinuniversity #wellbeing

03.01.2022 Lockdown has been tough. Professor Caroline Gurvich from the Monash Alfred Psychiatry Unit (so not exactly a 'hippy trippy' organisation - LOL) conducted a national survey tracking mental health in 1500 Australians which identified 3 coping strategies that boosted mental health: Positive reframing, acceptance and humour. She said "laughter - finding something to have a good giggle at" even if it was a light-hearted meme, was also found to be helpful. So, moral of the story, lockdown or no lockdown...if you're feeling a little down, turn towards things that lighten your mood and find a way to look for the positives in a challenging situation. Sending love and laughter, Ros :)

03.01.2022 Who makes you feel like you’re on top of the world: safe, loved, and truly heard and seen? Connect in mind, or even better in real life to this special person as much as possible. Why? Because you’re worth it #bestfriends #bestself #friendship #soulmate #love #happy #smile #laugh #friends #selflove #yourock

03.01.2022 Monkeying around during lockdown. It’s such fun wandering around the neighbourhood. You never know what you might see. It really helps brighten lockdown blues. #monkey #monkeyingaround #smile #neighborhood #lockdown #tree #kindness #grateful #gratitude #walk

03.01.2022 So delighted to have had an opportunity to speak to the Deakin community for Women's Health Week about the importance of being kind to yourself - and others. Please tune into my chat with the lovely Eva about all things self-compassion:)

02.01.2022 Really enjoying my virtual time at the Workplace Wellness Festival. Many gems, but one that came out of this morning’s session by CEO of Converge International, Jenny George, is the importance of a positive mindset to create overall well-being. I’m feeling rather validated by that! And one of her go to methods for achieving this Gratitude. And on that theme I’m very grateful to conference organisers for offering free registration to many of us lockdown Melbournians

02.01.2022 Did you know the best bar in town is the one between your two ears? Delighted to have facilitated a wellbeing session for Holistic Services Group Australia for RUOK day. I introduced the concept of tapping into our neurochemistry of wellbeing (our daily DOSE) to promote mental health. Please message me if you’re curious to learn how. Take care

02.01.2022 Excited to be guest on RN Life Matters program this morning. Talking about the science of smiling and how we can connect and engage with people whilst masked up. @RadioNational @LifeMatters #mentalhealth #smiles #facemasks #covid #laughter #anxiety #depression #smiling

01.01.2022 Have you ever felt stuck? Sometimes we believe only big strides count, but each and evert small step counts. Dream big, celebrate the small stuff and most of all enjoy the journey . #goals #meaning #meaningful #purpose #goalsetting #life #love #mindset #celebrate #journey #happiness #joy