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24.01.2022 Bias and unconscious bias affects us all. It is often - more often than not - subtle, isolating and felt-but-unexplained behaviours that thwart human progress and trust, which are two significant limitations to mental health and wellbeing. This includes being unfairly compromised and shut out for: standing up, speaking up, being stigmatised for doing a great job, threatening the status quo, performance feedback filtered through agenda or conformist theory or having a job t...itle that comes with an automatic flack attack. By opening up mental health as the core of mindset development, it widens individual vision and helps to find answers to the matters and questions of our mind ensuing from modern life. Many of these questions come from what we guess but never truly resolve in the testing scenarios of our uniquely personal and multi-dimensional lives. It is OK not to be OK. The job we have is to stop the intellectual self-harm that comes from coping with not being OK and feeling ill-at-ease through many rules of the corporate and life game. This is when the gut-wrenching truth of why are likely to not be OK comes to life, and when the inner narrative can fully evolve. You have the skills and power inside of you to heal and to redeem at any time. #limitless A message for everyone who has said that they are fine when they are not, probably since young adulthood and struggles with the words mental health, let alone personal shame experienced through unfair bias in any role, in any salary cap and in any performance ability. Choose positive, make the choice: Mental health is number one. Live Life Limitless #RUOK #suicidalawareness #ptsdawareness #discrimination #corporatewelfare #mentalhealth #ruokday #suicideprevention #worldsuicidepreventionday RSVP to next event: https://www.meetup.com//Limitless-Leaders/events/272628339/ Photo @dux_shoots

24.01.2022 Throwback to my first season of competing as a fitness model in the 40+ category and my first ever photo shoot with the brilliant Bernie and Nolan from BAN Studios. I placed in all three comps that year and this was a great time, then aged 42. Fitness is consistency, consistency is truth. Unequivocally its consistency that is the win and the goal and grind all in one, because this is how to get outcomes and these outcomes can and do change over time. In making consiste...ncy work for you, its important to draw a clear boundary on whats healthy in the realm of fitness in your life. Its very easy to keep yourself busy in fitness when you are addicted to the busy drug, often as a way of tolerating or avoiding stress. Add on a belief that the more you train hard, the healthier you will be and your perspective can start to ignore the inescapable health impacts of stress and strain that does eventually catch up. Right now Im in a maintenance and in-between stage, awaiting dates for 2021 comps so that I can time another prep, should that be possible. This will necessitate some pre-prep work to make sure Im ready for the work in training and nutrition necessary to compete again. Every way and every which way, make it your goal to move every day. Every single day. Make sure you split the movement into different levels of intensity to have time to both physically and mentally recover. Stress takes a huge toll on cells and this includes the good stress of physical fitness training. When this training is high intensity and heavy, our cells are deliberately stressed in order to create changes, and to give them time to recover these sessions need to be cycled with lower intensity training, active rest and recovery. Lower intensity movement such as light walking, pilates or jogging is awesome, getting steps ups is gentle and soothing compared with strength training crossfit or HiiT. Make a plan to move every day and then build it around what you like to do so thats sustainable for the rest of your life. See more

24.01.2022 When I setup for my mindset training each day I have an established ritual and then a menu of tools for resetting during the day. There isnt a same day every day, and some days are harder than others. I run a business and have my partner and son with me, on top of my fitness training and creative time necessary every day - essential - my logistics and to-do-list is very full. This is a passionate life and it is an awesome life; it takes a lot of mindset work and transpar...ency with my loved ones and trusted circle to make it all happen and, at times, stay strong in the belief of a journey I started in 2017 (realistically 2015 when my marriage ended). I love having the flexibility and physicality of different actions to mix up my days through the limitless mindset technique I have designed and, although 2020 has thrown a few spanners in the works, it hasnt stopped the options and opportunities coming my way. When Ive had some low moments, I have dug really deep and done the grind of working in solitude on my mind from a very whole perspective to find a way through to mental elevation. You will find me sitting on my living room floor, walking as often as I can and lying down for a power nap on any given day; and you will vibe me practising gratitude as often as possible to start in light and the Zone of love for me and others. These low points have ranged from less intense fitness training than I am usually up for due to a number of urgent personal commitments, feeling knocked around by the different drugs Im on to tackle the white dot syndrome I suffer with - an autoimmune disease - to having wobbles on what next for my business growth. It all starts with an acceptance of mental health and the fact if its role as the foundation of your life, and your mindset. Thats where the stickiness of really live a life thats more free and less overwhelmed lies: the grind of mental health protocols along with mindset training to make it practical and accessible all the time. This is now more of an essay intro to how I do what I do and I hope it sparks up your Monday wherever you are! See more

24.01.2022 No stress is good stress without meaningful respite The Interrupt Series: stress, overwhelm and emotional wellbeing - tomorrow night! The next episode of The Interrupt Series will take place on Wednesday, 2nd September from 6-7pm. RSVP here: ... https://www.meetup.com//Limitless-Leaders/events/272769652/ This Series is about stress and the way we develop limiting beliefs regarding its role in our lives and necessity for performance. Over time many build up a coping modality for stress tolerance, which favours emotional suppression and denial of true self. This leads to tolerating stress in many scenarios that cause significant stress and distress, leading to a high risk of burnout and breakdown. Every week I cover mindset and self-care practice tips which help to develop a mentally healthy way of living in a world of overwhelm and overthinking. No stress is good stress without meaningful respite, which means that unless we offset the stress we experience every day with acts of positive emotional connection with ourselves, mental wellbeing will deteriorate over time. Join me tomorrow night for an online event that provides intellectual and practical support for these times. #theinterruptseries #stress #wellbeing #webinar #online #health #wellness #mindset #mentalhealth #create #future

22.01.2022 A reminder that we all started somewhere and this is me back in 2016. Still in the washing machine of life trauma and being held up my dont explain, dont complain routine. On one hand this was the best of times reclaiming a sense of my own independence and putting my life back together. I had had three major surgeries in the years prior to this pic, on top of being diagnosed with an auto-immune disease in my eye - white dot syndrome - meaning living with a chronic condi...tion for the rest of my life. Even though I thought this was pretty traumatic, especially after the years before where Id had a baby to become the sole breadwinner shortly after, watched my mother die at the age of 54, worked my way into a made-for-me high-flying job, moved countries meaning I had to give up that job, arriving to a very tough road to start over in Brisbane which was anything but easy after 16 years away from my city of birth - nothing could have prepared the lady in this photo for what was to come. That was breakdown, burnout, detachment and thoughts of ending my life, when all along Id been able to keep going no matter what. Its been like an accelerated whirlwind of life catching up to where I am destined to be, a hurtle of emotional and mental highs and lows that has given me freedom; at a huge price. It has also been the birth of a vision that came to me in my darkest hour, because this is a time when the vision and words for Live Life Limitless just came to me. I tell this story in the same vein as J.K. Rowling who expresses a similar revelation about Harry Potter on a train one day and at her own wits end. Today I am grateful to be here in the thick of 2020 and to know that its simple choices I can control; choices to interrupt the mental narrative with words and thoughts to create small actions every day. These are very simple things, but ones that I felt were a luxury for a very long time. From the worst day of your life to a vision so clear its impossible to ignore: I am a testament to the fact that its possible to feel no fear and to believe in the healthiness of love and light everyday. See more

21.01.2022 The wind settled down just in time for some well earned Mummy-Max time today. We make plans, we dream and somewhere over the rainbow, we do. #loveandlight #selfcare #mtcootha #walking #mum #son #dreaming #kids #future #goals #mentalhealth #rainbow #true

21.01.2022 Choose positive, make the choice: Mental health is number one The Interrupt Series: stress, overwhelm and emotional wellbeing - event this week! I am excited to see you at this weeks episode of The Interrupt Series which takes place on Wednesday, 12th August from 6-7pm. RSVP here:... https://www.meetup.com//Limitless-Leaders/events/272374142/ Interrupting the #mindset for stress means interrupting the coping modality. The belief in good stress permeates our minds response to all forms of stress and creates a link to necessity of stress for performance and growth. This drives us to keep going and also push through traumatic and acute stressors, causing significant damage to mental and physical health. Prioritising mental health provides the fight back and aligned direction for transition on your career, business and life journey. Mental health not only captures a healing protocol, it is expansion for definitive growth and values-based mindset transformation for spiritual and personal development self-care. Make the positive choice each day for mental health first. No stress is good stress without meaningful respite. This week I am going to include a discussion on the mindset for career change and professional development which will help you to interrupt your work or business owner bubble, and build positive elevation for the belief necessary to facilitate your next step. Make change happen. See you at The Interrupt Series this week. Xo #theinterruptseries #stress #mentalhealth #living #truth #breathe #healing #health #wellness #anxiety #job #change #pray 2017 Comp Prep Throwback; thanks #forthemems @banphotostudios

20.01.2022 Self-care stops false positive deflections and maintains a constant mental cue Similar to physical fitness, self-care is a rhythm of personal cues. This mental current is for repetition all day long, and is used to dig deeply when triggered to reclaim positive mental elevation. Be positive Keep going Keep the peace are deflections that form part of the coping modality and aid stress tolerance. They are false positives and lead to a head-in-the-sand block to taking ac...tion for improving health and wellness Instead, invest in cues that automatically feel compelling and effort inducing. Cues I use typically are (all part of my Live Life Limitless healing protocol): - Are my values aligned at this point? - The problem is, you is dont know what the problem is - Trust is the currency of change, transparency is essential - Pray - Believe - Hope These mental cues snap the #mindset out of negative spirals and level out overwhelm in the moment. They need to be stated often to develop a mental reflex that builds #true resilience. Its just like going to gym and lifting, the difference is your self care cues happen 24/7. Challenge your existing cues to align them with feeling positive mental elevation that is real and reachable, not generic and empty. #theinterruptseries Next event: 12th August 6-7pm RSVP - http://meetu.ps/e/Jf64g/Bd7rZ/a #false #positivity #is #negative #elevate #choose #positive #daily #live #light #limitless #mind #well #stress #interrupts #health #brisbane #events #global #movement #BELIEF

20.01.2022 Cumulative trauma in everyday life: mental health is universal This weeks episode of The Interrupt Series is taking place tonight, Wednesday, 12th August, from 6-7pm. RSVP here: https://www.meetup.com//Limitless-Leaders/events/272374142/... Cumulative trauma in everyday life are the events in our lives that have caused us pain, particularly in the denial of who we are, what we truly desire and made endurance a painful daily protocol. This masks the truth of our daily need which transcends across all life bubbles and creates a focus on stress tolerance. We are told to build a thick skin at different points in our lives and that is unfortunately where the story ends. There is little warmth or compassion in such a statement, so we attach it to a black and white belief in the role of hard work and success. Very little is ever expressed or acknowledged in relation to the physical impact of that thick skin or the mental pain of holding everything together. Self-care are rituals of simplicity and consistency for you. The actions themselves are repetitive and healing, but its the complex mindset of misconception about resilience and endurance that have to be undone. The simple tasks of self-care are the foundation of unlearning the mindset for stress tolerance and forming genuine strength to face all situations of unknown outcomes. This strength is based on inner thoughts and beliefs that provide the intellectual and emotional steps to choose a positive path to elevation each day, grounded in the truth of what you see and what you feel working for to build a limitless life. The Interrupt Series is the antidote to intelligent self-harm and trauma awareness for the modern relentlessness of change and its daily impact on mental health. No stress is good stress without meaningful respite. #theinterruptseries #trauma #awareness #career #work #life #pray #today #future #mind #bodybuilding #fitover40 #anqld #grateful #strong #resilient #strength #positive Season B 2018 Throwback; photo by my Coach @tammiesarkozy_wbffpro

19.01.2022 Typical Life Bubbles include: work, family, relationship, health, social media, business owner, social, commuting and influencer. Each Life Bubble has stress and stressors within which people build a mindset for coping. This Coping Modality becomes so strong in enabling tolerance of stress to increase, that boundaries for mental health and wellness become blurred to the extent of being able to live with anxiety, PTSD, depression and suicidal thoughts on a daily basis. Human beings live within simultaneous Life Bubbles.

19.01.2022 My Dad, still killing it just like this pic c. 1975 There are few who can encapsulate the right words and right emotion in the ways you do for many, many people at their best and worst of times, myself included; a rock through which I am still able to see, believe and thrive in this world. Happy Fathers Day Peter/Grandad/Dad for everything you do for me, Max and our whole family. I love you very much. Xo #fathersday #happy #dad #papa #then #now #rockstar #loveandlight

18.01.2022 Aligned and free What would it feel like for you to know no fear and train daily in a form of fitness prowess that allows you to remain clear on your journey at all times? Its OK to pivot, change and demand more of the world and its leaders, in fact thats what Im all about. The absolutely, no-holding-back barnstorming paradigm shift that puts power-parasite, unseen forces of sabotage and unnecessary discrimination firmly on the way out is critical ... Transparency is a gift of life and its a mind of flow from the thinking to the speaking; no cynicism or second thought to fear of reprisal. There is going to be an invisible push to force status quo back onto a problem that will keep getting bigger. That is wrong and where a failure of leadership is a failure to change with the moral human connection of simple communication allowing for abject freedom of speech and connection. This is whats wrong and why the world needs to alter on its axis and fulfil the voice of all diverse groups. The unemployed, small business owners, educators, health professionals, public servants, hospitality workers, under-employed and impaired are just some of the diverse voices demanding to be heard right now. Mental health is the next wave of global change; and its the frontline battleground of surviving and thriving thats possible ahead. When I hung my HR boots up to change the whole course of my own life and destiny, I was still too cynical and naive to be brave enough to articulate the truth as I fully immerse myself in today. Now, as someone who sees change happening as a grassroots movement for life on your terms, I have a track record of making change happen and a quality of communication and leadership that knows how to confront crisis and anchor a clear road to personal #breakthrough I have walked the talk, lived the pain and set my truth. I see you, and you are seen. Choose positive, make the choice. Mental health is number one. Live Life Limitless #lightworker #leader #changemaker #coach #life

18.01.2022 Change is perpetual and relentless. Many have stepped into the journey of emotional connection and now need more to continue to believe and have hope. The delayed fallout of COVID will come later rather than sooner, so how do you continue to positively elevate for you and those you love? You take accountability for your own belief and fight for the clarity every day. ... Here and now, you are limitless. Removing the blocks to your mindset takes patience and simplification; it takes a step back to gain many steps forward. This training is all about consistency and practise to respond and accelerate your learning to promote better choices and aligned action every day. Heather Xo #change #gain #mindset #fitover40 #limitlessleaders #livelifelimitless #train #strong #daily

17.01.2022 The discipline of self-care reveals the truth you seek Feeling good and making positive choices in the routine of daily life opens up the minds visual field to colour, hope and belief. These are feeling truths that create your life on your terms. Science is an informative tool, leadership rarely provides all the information and little is certain about the relevance of the past versus the future of tomorrow.... Played out against the fabric of your life with its ups and downs, the value of living a lie inside nagging doubt and misalignment is heart-breaking and depleting: it harms health. Truth and redemption are found in your simple steps for self love and compassion each day. Self-care interrupts the norm for the reset. Get really strong by making the picture of the future you complete in every way, and change the narrative to choose positive every day. Practise the reset RSVP to next event: http://meetu.ps/e/Jg5NK/Bd7rZ/a #theinterruptseries #dream #awake #create #truth #future #light #mentalhealth #wellness #redemptiom #REDEEEMED Photo: @__michaelboyd__

16.01.2022 Self care is every day, not once a week. There is no rule that says a scented bubble on Friday nights is all thats permissible, or that you can only put your feet up on a single Day of Rest. Somewhere on the way we have been taught that acts of kindness to ourselves are slacking or lazy, and that being constantly in the service of others expectations is more important than your own. What act of self care will you do today that is an act of self-love however small and... personal it may be? I wont be having a crystal healing today, this is a throwback to a time I modelled for Narelle Hudson to kick off her healing centre. I did however go back for an Inner Child chakra healing and can tell you it was amazing! Happy Friyay See more

14.01.2022 The art of limitless leadership in 2020 Limitless Leaders Brisbane returns I am now officially counting down to this months Limitless Leaders event, which will take place on Tuesday, 22nd September from 6:30pm until 8:30pm at The Australian National Hotel. RSVP here:... https://www.meetup.com//Limitless-Leaders/events/272628339/ Leadership is a word often discussed, #Google searched for inspiration and theorised by many. The truth about leadership is that the power within you to be a leader exists, and the truth of all your skills honour this power through a mindset for belief and forward momentum. Leadership is not a system or a metric or a scorecard and when we seek to measure leadership through activities that dont align to the simple acts of courtesy and respect that it necessitates, leaders falter and doubt their own eyes. Times of crisis necessitate leadership from the front, and in the trenches, each and every day. Limitless Leaders is a training ground to empower leaders to cut through the spin cycle on repeat of modern corporate trauma and develop their limitless minds. Unknown variables and perpetual change mean making intuitive connection a norm is crucial and seeing what needs to be seen to train your mind to navigate multiple variables through diverse perspective essential. This session will define the art of leading change in 2020 and answer the unanswered questions. It will provide you with practical steps to reclaim the focus and imbalance in pace that takes the biggest toll on motivation and health. I am working to bring energy, inspiration and catalyst transition for leaders living extraordinary lives in extraordinary times. #limitlessleaders #brisbane #events #leadership #mindset #entrepreneurs #businessowners #leaders #diverse #people Pic: @dux_shoots

14.01.2022 How to move beyond stagnation and build your #mindset One of the greatest challenges of a global crisis leading into recession is the feeling of uncertainty about your future and comparative lack of instant gratification on a daily basis. In short, you are slowed down in your life. For many I expect by now you have committed to the idea of a discipline of self-care and connected mentally with its central role in #health and wellness. I hope you have built some nice ritua...ls and look forward hearing them. You may have also begun a conscious connection to push through pain and confront setbacks and traumas, or committed to interrupting overthinking and overwhelm with self-care and mindset protocols. But what if the practical realities and the grind of remaining #positive and hopeful whilst doing these good deeds is not sufficient to remain strong, and instead you feel hollow and helpless despite your hard work? The reality of COVID is change and change is the name of the game. None of the pieces of any virus pie or debate will make sense to many for a while, so where is the focus of meaningful action to stop our amazing and powerful mind submitting to the despair and unhappiness that manifests in words like fear and uncertainty? There is no fitness program, recipe, pill or object that can step into the moments of doubt and #anxiety that creep in when no one is looking. You have to do the work to fight a battle with yourself at any given moment. It is possible to see clearly, sometimes m faint lines and sometimes bold moves, when you connect authentically with the way to accelerate your responsiveness and learning in the moment. In this clip Im asking you to do the work on defining the words of your core #values ASAP. Values are not tangible, they are not emotions; but they are the words that you can count in the worst and best days of your life. By learning faster you will begin to become the change. This is the action to create energy and alignment and it will allow you to keep going and finding breakthroughs. Live Life Limitless, Heather Xo #mindset #teacher #covid19 #change RSVP next event: http://meetu.ps/e/JgW4G/Bd7rZ/

14.01.2022 A few memories of Mum who died 13 years ago today. What a light of a human being, who still watches over us all. #mum

14.01.2022 Resilience does not mean tough-mindedness, and tough-mindedness is not a measure of success Interrupt the coping modality for stress The next episode of Interrupt Series will take place on Wednesday, 19th August from 6-7pm. RSVP here:... https://www.meetup.com//Limitless-Leaders/events/272513994/ This Series provides authentic leadership and mindset training for people who want to stop the entrenched coping modality and increase their health and wellbeing for long-term stress management. Stress necessitates more than a brave face and stoic attitude, a place where many strive towards as part of a learnt belief in tolerating stress. The pervasiveness of stress and its impact on health means that stress must be anticipated and interrupted to increase our quality of everyday living. Especially in this era of perpetual change, the greatest challenge to interrupting stress and its impact on health lies in the mindset beliefs we hold about what makes us successful and resilient. Rather, our ability to facilitate and collaborate outcomes, to communicate with influence and empathise with diverse perspectives create change and make it happen all of the time. Interrupting stress with my protocol will help you to proactively manage stress by unblocking this tolerance of stress and build a limitless mindset, which releases the overthinking and overwhelm wound up in the fabric of the lives we present to others. Stress harms cells and is a gateway for burnout and mental health breakdown. The nagging sense that something is not right can quickly transition to serious health issues. With a protocol based on my lived experience through breakdown to recovery, and a career spent making change happen, this Series is for people seeking more and questioning the values orientation of their future. You were born to create. Set the #boundary for your energy, effort and trust by building a future on your terms. No stress is good stress without meaningful respite. #theinterruptseries #mindset #mind #wellness #health #leadership #positive #rise #youcan #limitless #mentalhealth #is #number #one Photo: @dux_shoots

12.01.2022 Practise the reset: stress interrupts for life The Interrupt Series: stress, overwhelm and emotional wellbeing - tonights the night! The next episode of The Interrupt Series is happening tonight fromi 6-7pm. RSVP here:... https://www.meetup.com//Limitless-Leaders/events/272223380/ Whether you are looking for a career transition, facing burnout or breakdown or experiencing a disconnection and dissatisfaction with the failure of paradigm rules of the game, this series will help you to rest and reset. By slowing down daily routine with purposeful stress interrupts and relying on your simplified mindset to guide you, a process of alignment and values-based action becomes a grounding force and passage of life change. Each week I provide tips and tools to unblock limiting beliefs, and especially the damaging belief in the role of stress for successful performance, to help you care and love your mind and dreams for the journey of truth that lies ahead. No stress is good stress without meaningful respite. #theinterruptseries

10.01.2022 Alive at 45 #happy #birthday Me today, in the zone of a life created on my terms. I feel more alive and energised today than all the adult years I spent doubting myself and apologising for who I am. At 40 I was in the throws of a major breakdown and burnout, it was a lonely and traumatic time. In true Heather style I still kicked huge life goals and had major wins at this time, operating in my limitless mindset that I was naturally building. ... Today I am surrounded by love and joy, and that starts within me and how I choose to connect and see this world. This is what I know: The key to your #resilience is not a book or a model or a pill or a diet, its taking small actions consistently every day that align to what you truly desire. I send love and light to you all and thank you for the support over these years of social media vibes, limitless #souls you are seen. #love #light #limitless #youare

10.01.2022 Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger The road to redemption is rocky, real and infinite. Never give up, get up stronger and make every day a positive choice for the best thats yet to come Season B 2018 Prep Throwback. A huge moment in my road and very good times indeed ... #ARNIE #love #saturday #vibes #truth #redemption #fight #for #your #life #light #faith #hope #belief #bodybuilding #fitness #fitover40 #positive #living #for #now #theinterruptseries #heal #mind #heart #GOTHERE #COMEBACK

09.01.2022 In between mental health management and a limitless mind is the solo work you do everyday. This repetitive and consistent training is what you do when you are having a murky day or a 10/10 day. Its the work that delivers ease of breath, ... A single step, loss of tension headache, belief in what is to come, joy in time with your kids, no distraction from fruitless over-analysing, acknowledgement of the word love to instantly fix your problems and being happy about failures from which you learn. All these things are health. They are regular, normal needs. Seriously ask yourself why many deny these things? Why overthinking is like the drug of choice to keep us feeling useful? This is everyday #mentalhealth and it is what many dont have. When you see what it translates you, it becomes so brilliantly clear that what we ache for, at times where we despair, is the simple, caring and functional quality for life. Mental health is the proactive remedy of your health. Mind, body & spirit. Its not a disease, or a weakness or a failing; its a choice for simplicity and accountability. Choose positive, make the choice. Live Life Limitless. Mental health is number one. #health #lifecoach #livelifelimitless #choosepositive #simplify #youare #wecan #kids #mums #dads #people #stronger #mindset #train #hope #love #truth

09.01.2022 Live Life Limitless Meetup Group Sign up for information and news about 2021 Events Program Next year I am adding to my program of events with the return of Live Life Limitless Meetups to promote practical, self-managed mental health and wellbeing.... Mental health is a process of daily effort and consistency is the name of the game to support reduced anxiety, trigger management, emotional spikes and the reality of isolation in many forms. I will be teaching Live Life Limitless daily habits and protocols to build reset tools which alleviate overwhelm, cumulative trauma and uncertainty, and show you how mental health transforms personal development into a life-changing performance mindset. Here is the link to sign up for all the news, events and updates to members of this group. If you are already a member, please share and like to help me get this message to as many people as possible. Stay tuned for announcement of the first event for 2021 which I will share over the next few weeks. No stress is good stress without meaningful respite. Live Life Limitless. Xo #mentalhealth #wellbeing #events #2021goals https://meetu.ps/c/420QB/Bd7rZ/a

08.01.2022 A home-based workout Happy Friyay from me to you. All my training has been in these four walls this week. Whether it’s 5am or 6pm, I tell myself mental health is number one and get it done. Even when my routine changes, as it does running a business and doing the work, I set clear boundaries for exercise and keep up the consistency. It’s not perfect training at home because the intensity is not the same as working with decent weights and machines, and that’s where I fi...nd many find it tempting to give in. It’s not the ideal or not what the precaution says, so I can’t be bothered today. But that rollercoaster will always provide the excuses and challenge your standards for performance and wellbeing. Wellbeing can happen anywhere, anytime and anyplace. If you keep waiting for the right time or give in to the part of life that is about work and busy, then anxiety and stress increases, rising in force of impact. Stress doesn’t subside because it feeds off a lack of personal boundaries and poor mental discipline. This Groundhog Day on repeat prevents your personal emotional connection and in the zone love time, which can lead to Victim mentality, cynicism, self-sabotage and comfort zones around fear and judgement. No one else gives me health. In that equation for life is mental health and it’s the secret recipe that you whip up by yourself to repeat daily patterns of instructing your mind to perform tasks that help you to reset your perspective. That efforts transforms both only your brain but your non-negotiable action. You make it happen and you make it OK, every day. Choose positive, make the choice: Live Life Limitless

06.01.2022 Choose carbs wisely: three tips to fight food overwhelm - Latest Youtube video is live In this upload I am aiming to bring sense and sensibility to food and the way we feel about choices when shopping, prepping and eating. So many people over the years express anxiety over food and the overwhelm of rules. ... It does not need to be this way. Remember: food is about life and living and the people around you. It is about how we buy it, grow it and prepare it. During my bodybuilding preps I was able to get food and how it helped my physique. As a leader I got to eat with and learn from some of the most amazing chefs of our time. Enjoy this video on wise carbs and let me know how it has helped you to reclaim the choices of a healthy and well mindset. https://youtu.be/OLfvhgMvZJ0

05.01.2022 Mindset + Self-care = The discipline of self-care Consistency of mindset repetition breeds limitless growth and intuition development. Self-care delivers healing ranging from overwhelm, #burnout and breakdown through to anxiety, #depression and PTSD when it is the foundation of your life. As you invest in life change, focus on a complete interrupt mindset for all forms of stress that you practise at any time of day. This includes: work, relationship, caring, business owne...rship, influencing, social media, organisational change, job seeking, under-employment, health, disease and that life demands every day. Tip from todays story below on the mantra that will change your game in an instant, and regular tips provided on my stories. Face to face coaching every Wednesday 6-7pm including the mindset skillset for transitioning in all life bubbles. RSVP - http://meetu.ps/e/Jf64g/Bd7rZ/a #theinterruptseries #mindsetskillset #livelifelimitless #stress #spirituality #health #lifestyle #change #job #future #work #lifecoach #mentalhealth #wellness #true #truth #diversity #people #women #men #children #one #all #LOVE and #LIGHT #covid19

03.01.2022 I first went along to The Australian National Hotel - aka The Aussie Nash - in 2018 and stood before an audience as a way of getting across the urgent message of my vision for change urgency that was simply: its time to change the way we do change. Back then I called this group: Live Life Limitless, Choose Positive, Make the Choice: Mental Health is number one. Fast forward six months or so and I re-branded the event to Limitless Leaders and this photo was taken at the re...-launch with a sense that I wanted to provide connectedness for like-minded people who simply seek something different. In the events hosted over the years I have written my own little yearbook mentally to each event and been uniquely fortunate to meet some very like-minded and inspiring people indeed, all of whom with a common aspiration to do better and be better. People who have seen the truth of connecting mental health as the baseline to all mindset development to be better leaders, business owners, creatives, students, professionals and passionate souls on this earth. One week today I will return to The Aussie Nash to host my first face-to-face event for Limitless Leaders since the venue was closed earlier in 2020. The event is free, a training ground for the limitless mindset transformation technique, which I designed and developed to enable empowered leadership in times of perpetual change. Entitled: The Art of Limitless Leadership in 2020 my aim is to provide inspiration on the fact of human connection and emotional engagement as the single most important differential in making change happen. Despite the fact we know 2020 has had its ups and downs, the major necessity is to rebuild stronger and better than before. That is the opportunity we have, and the future belongs to those who step into their power to create. Whoever you are and whatever you may have been taught to believe, taking the blinkers off to your mental limits and thinking differently about how we do what we do is like an art form of self-expression in the first instance. RSVP here and bring along a friend too, I cant wait to see you there! https://buff.ly/3kbfVci See more

02.01.2022 Throwback to one year ago and time for school camp, Max’s first ever. One year later and this year’s school camp was done over two days at school, on the oval. He loved it. We also loved this day all the way back in 2019; it was a new adventure, independence coming and I waved that bus off long after it had left.... Max is 10 years old now and growing up very fast. I hope to give him all the skills I have about mental health and resilience; of making space for the choices of adventure, learning and fun that suit his personality and talents. My little spirit of inspiration and zigazig-ah The best, is yet, to come. Here. Now. Limitless. #youare See more

01.01.2022 A day in the sunshine with my little spark of awesomeness, catching up on life werx and making plans for summer, savings and all things growing up. Thank you for being you, being here and giving me hugs and kisses just because Im lucky enough to be your Mum. #love #light #kids #future #mummy #max #catchup #haircut #shopping #hugs #kisses #growing #up

01.01.2022 Still on a high after my birthday and letting myself take a minute to enjoy all the love. Im off to a family party later on this afternoon at Dads house and thought I better smash out a walk/run at Mt Cootha to make room for more cake and party #food. To be surrounded by so love, I think it shows here. Thats the truth of my mindset and mental health, and love guides all the choices I make. They are choices of consistency, of boundaries, of passion, of creativity and, ...above all, of alignment to the exact calling of a destiny beyond the limits of where I thought I was meant to be. This post is sent with the simple message that you are limitless and the power you have to make change happen remains undiminished. Your choices every day will add up to a reality you create, because you build certainty through the elevation to believe through the emotion of love. #redemption #spirituality #steps #healing #live #life #limitless #loveis #love #gratitude #choosepositive #mentalhealth #is #numberone

01.01.2022 You were born to create Limitless Leaders returns to The Aussie Nash - save the date I am beyond excited to announce the next Limitless Leaders event will take place on Tuesday, 22nd September from 6:30-8:30pm.... The title of this event is: The art of limitless leadership in 2020 Its time to change the way we do change I will confirm more information later this week but sitting here tonight, I had to get the news out there. If you are asking why the real paradigm level change is not happening fast enough, disillusioned by political influence in organisational change and want to learn holistic, integrated leadership development to realise your limitless potential: this event is for you. The Aussie Nash is a superb venue setup for a COVID safe training event, and with plenty of space, its a socially distant training ground. RSVP here: http://meetu.ps/e/JgW4G/Bd7rZ/a Love. And #LIGHT Xo For inspiration and positive mental elevation. #limitlessleaders Australian National Hotel