Live Life on Track | Sport & recreation

Live Life on Track

Phone: 0425840971

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25.01.2022 SNATCH BREAKTHROUGH! Taming the snatch swing arc with the tree trick! Mona has been mastering the art of the snatch and finding her swinging snatch needed to be roped in, punch through at 11 and finish at 12 o’clock #strength #strengthtraining #strengthandconditioning #strong #strongfirst #fitlife #fitness #exercise #mentalhealth #anxietyrelief #strongwomen #kettlebell #kettlebellworkout #motivation #personaltrainer #kettlebellcoach #coach #exercisemotivation #kettlebelltraining #focus #kettlebellflow #kettlebellswing #kettlebellsnatch #kettlebells #rehabtrainer

25.01.2022 Awesome way to end group training with a KB flow sequence! Brain and body training Amazing work Elle and Sally!!! Here’s the flow: Swing, figure 8, hold, clean, press, snatch, reverse lunge #strength #strengthtraining #strengthandconditioning #strong #strongfirst #fitlife #fitness #exercise #mentalhealth #anxietyrelief #strongwomen #kettlebell #kettlebellworkout #motivation #personaltrainer #kettlebellcoach #coach #exercisemotivation #kettlebelltraining #focus #kettlebellflow #kettlebellswing #kettlebellsnatch #kettlebells #rehabtrainer

24.01.2022 It's never easy to transform the way you eat, read this and it may re-wire your brain and your habits. Let me know how it goes!

23.01.2022 Being a Pilates instructor I love to pair up strength training with Pilates, it’s so important to stay long as well as strong #strength #pilates #mobilitytraining

23.01.2022 A few mantras to start off your day positively #mentalhealth #anxietyrelief #strongwomen #motivation #personaltrainer #kettlebellcoach #coach

22.01.2022 Thankful for NSW lockdown otherwise never would have taken 1 week off to discover NSW. Woke up this morning in Dungog to the most beautiful garden, perfect way to start a much needed time of relaxing, stretching, breathing and recharging #kettlebellcoach #dungog #rechargingbatteries

20.01.2022 So excited, finally got my new yummy protein powder This stuff is sooooo good! #trueprotein #workoutsnacks #strengthtraining #kettlebellcoach

18.01.2022 CHOCOLATE MOUSSE CAKE Sunday fun day! Always a good day when sharing chocolate mousse cake with good friends #cheatday #workhardplayhard #kettlebellcoach #restday #chocolatecake @baharehdalaie @mel_nikka

18.01.2022 This video is so beautiful! It brought a little tear to my eye, I was meant to be flying there this Sunday...guess it’s not meant to be right now, going through a range of emotions

16.01.2022 3 sets of 3-5 single arm swings per day for weight loss How fast is your swing? Read this, super interesting...

16.01.2022 3,2,1, ACTION Weekends are for get ups and swings 1 get up + 12 swings Spring is in the air, we’re so close! Do you feel it too? #strength #strengthtraining #strengthandconditioning #strong #strongfirst #fitlife #fitness #exercise #mentalhealth #anxietyrelief #strongwomen #kettlebell #kettlebellworkout #motivation #personaltrainer #kettlebellcoach #coach #exercisemotivation #kettlebelltraining #focus #kettlebells #rehabtrainer

15.01.2022 If you’ve got any of these things in your pantry/fridge then say goodbye to store bought salad dressing

13.01.2022 The only tourist in Sydney I’ve never seen the Botanical Garden so empty!! A lot of people ask me what I do on my days off, after playing tennis in the morning I then keep playing in the sun! #funinthesun #lonetourist #cartwheel #daysoff

13.01.2022 "Your setup is your first rep", says Fabio Zonin, StrongFirst Master Certified Instructor. Brett Brett Jones, StrongFirst Master Certified Instructor & DOE, e...xplains: "Finding the bottom of the hip hinge here is critical to setting the stage for a good hike with the kettlebell. This hike is in turn critical for setting the latissimus dorsi (lats) to connect the upper and lower halves of the body. Once both halves are connected, a forceful hip extension can occur, and power can be moved through the body and into the bell in an efficient and linked manner... you should stand close enough to the kettlebell so that you can find your hinge position first and then reach for the kettlebell." Read the full article "Power and Rhythm in the Kettlebell Swing" >>> https://www.strongfirst.com/power-rhythm-kettlebell-swing/ #strongfirst #kettlebell #swing #kettlebellswing #setup #correctsetup #schoolofstrength #bestrongfirst

13.01.2022 #happyfornoreason

13.01.2022 Yay new balls!! I’ve got some serious balls Who’s up for a game? Love Roland Garros Babolat tennis balls #cardioforfun #tennisballs #rolandgarros #tennis

13.01.2022 Trapezius & Levator Scapulae Stretch Video Tutorial Hi, hello and G’day So, these are the 2 big muscles that I encourage you, my patients, to stretch to help w...ith headache reduction, tight musculature and the neck pain. Stretching these two muscles in particular can have a monumental positive impact on your existence. These muscles are involved in just about every activity you do that involves your head, neck, upper arm and upper back. Whether it be; driving a car, using a laptop, working out, doing a sport, using a phone, cooking, cleaning, playing guitar, reading a book or even just watching the telly. You are using these muscles all day every day! As I have discussed with you, stress, whether it be mental, physical, emotional, spiritual or other kinds, can affect the trapezius muscle via one of its direct innervations. This is the Accessory Nerve, which is a Cranial Nerve coming directly from the brain. It relates to Fight or Flight response . That is why you might feel your Shoulders are up around your ears when you are dealing with stress Remember, stretching should not be painful. Maybe slightly uncomfortable but not painful. If you are unsure if these stretches are safe for you to do, you must seek clarification from a practitioner before proceeding. Give both stretches a go and if you have any questions or thoughts let me know in the comments below or give me a thumbs up emoji if you felt great after doing the stretch. https://www.instagram.com/p/CDxhrDeg_Vk/ #bodypractic #healthcare #posture #ergonomics #chiropractic #lifehack #stretch #chiro #wellness #physio #health #advice #good #proactive #massage #isoergonomics #fitness #family #proactive #mindbodysoul #happyhealthylife #wellbeing #workout #pain #backpain #headache #trapezius #levatorscapulae #muscles

12.01.2022 Saturday sessions!! These superstars killed it today at the very first Kettlebell group training session at Rowland Park. Good times #kettlebells #kingsford #pagewood #strength #strengthtraining #strengthandconditioning #strong #strongfirst #fitlife #fitness #exercise #mentalhealth #anxietyrelief #strongwomen #kettlebell #kettlebellworkout #motivation #personaltrainer #kettlebellcoach #coach #exercisemotivation #kettlebelltraining #focus #kettlebellflow #kettlebellswing #kettlebellsnatch #kettlebells #rehabtrainer

10.01.2022 #Repost @livia_ampfit with @make_repost Two hand kettlebell swing: Your start (& finish) is part of the rep. So make sure you’re focused! Aka don’t get slop...py. Once you get to the standing plank, create a straight line with your body. Try to get as tight as possible from the neck down. You should feel those glutes! I’m always working on making my technique better. So filming myself is a great way of self-coaching . #alwaysmakingprogress #ampfit #kettlebell #strongfirst #strongfirstcanada #kettlebelltraining #kettlebellworkout #kettlebellswings #swings #strongishappy #strongfirstinstructor #strongfirstgym #vancouver #consistencyoverintensity #lululemon #kettlebellstrong #simpleandsinister #vancouvergym #strongwomen #sturdygirl See more

10.01.2022 My new shiny toy! 20kg! Ready for heavy swing day, single leg deadlifts, lunges and the list goes on... #strength #strengthtraining #strengthandconditioning #strong #strongfirst #fitlife #fitness #exercise #mentalhealth #anxietyrelief #strongwomen #kettlebell #kettlebellworkout #motivation #personaltrainer #kettlebellcoach #coach #exercisemotivation #kettlebelltraining #focus #kettlebellflow #kettlebellswing #kettlebellsnatch #kettlebells #rehabtrainer

09.01.2022 Do you suffer from back pain? Then you belong to 80% of adults who do! My amazing chiro taught me to do a supine twist every day and it has done wonders for me. It's now part of my morning ritual, before getting out of bed. Try it tomorrow morning and write in the comments below to let me know how you go!

07.01.2022 Strike a pose/pec stretch. Love watching the sunrise on Fridays with these ladies #sunrisetraining #outdoorpt #kingsford #pagewood #daceyville

06.01.2022 SLO MO time! Be your own critic! Film yourself in slow motion every now and then to polish up your moves. Definitely need some work on my overhead press to stop the side arc... #strength #strengthtraining #strengthandconditioning #strong #strongfirst #fitlife #fitness #exercise #mentalhealth #anxietyrelief #strongwomen #kettlebell #kettlebellworkout #motivation #personaltrainer #kettlebellcoach #coach #exercisemotivation #kettlebelltraining #focus #kettlebellflow #kettlebellswing

04.01.2022 Are you twisting your hand to snatch? Break the habit with this little flow combo: Swing, flip, zip. Knuckles horizontal for each move, works a treat! #snatch #kettlebell #kettlebellswings #kettlebellworkout #kettlebellcoach

03.01.2022 RIP: Rest In Press! 20kg @tashnatsmith great work on the torsonator Prepping for you PAT test, getting ready for the ladder press #pattest #strengthtraining #strengthandconditioning #motivation #personaltrainer #rehabtrainer #mentalhealth #anxietyrelief

02.01.2022 Lovin’ my new sign! Feels like a proper business shop front #outdoorpt #businesssigns #kettlebellcoach #rehabpt

02.01.2022 OMG! 12 degrees, real feel 8!! Looks like it’s the coldest week of the year, if we can survive this we can survive anything I know my friends in cold countries will be laughing #omgitsfreezing #outdoortrainingsydney #stopcomplainingstarttraining

01.01.2022 This is the perfect make-ahead breakfast for your super busy morning! Egg White Breakfast Cups (Under 50 Calories Each) FULL RECIPE: http://bzfd.it/2cRQblL