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25.01.2022 It's hard to look after ourselves by putting us first as a priority. Most of us neglect to do us, and everything around us will crack. When people look at changing their lifestyle and seeing #12weeks is way too long. That's the wrong point of view to look at it. You said you wanted to transform your life, right? Don't look at 12 weeks; look at it as DAY to DAY. Get up and do the things you love day in and day out - that's it. You will see that 12 weeks flies and your habits w...ill keep on going for longer. It takes time to create a habit, start slowly and make it apart of what you do every day. We have to do it 5 days per week to make it a ritual. Find me via FB at https://www.facebook.com/ourlifesadventure YT https://www.youtube.com/c/MylifestylechoiceAuThegreatoutdoo Insta https://www.instagram.com/nepthach/ If you are looking to start creating good daily habits and need someone to keep you motivated and accountable, join me, and I will keep you motivated with weekly catchup/zoom.

24.01.2022 Day 38 of my #12weekschallenge to create good daily habits in all areas of my life. Fastest for 15 hours, having my meal :) This morning working with 10 minutes fasted cardio and Abs. Fast until 10 am. Big names like Chris Helmsworth and Henry Cavill fast as part of their regime. Visit me at https://lnkd.in/epuC8bd... Below are my goals and good habits I am working on achieving. exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://lnkd.in/g-SjQtX YT at https://lnkd.in/giuXCUV Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect.

24.01.2022 Finished my final edit working with Hampton Park Community House. Check it out and subscribe to the page :) https://www.youtube.com/watch?v=CfDsZcl3uXY There will be three videos.... #business #marketing #branding #melbourne #exposure

24.01.2022 My son decided to join me on this morning's exercise. He so used to the idea of me asking him to sit on my back for push-ups or abs. That's why he's asking me to do the same for his workout lol. Day 38 of my #12weekschallenge to create good daily habits in all areas of my life. Below are my goals and good habits I am working on achieving.... exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped

24.01.2022 I thought I squeezed in a 5 minutes lower abs on this windy Sunday morning as part of ly #12weekschallenge to create good daily habits for all areas of my life. Visit me at https://lnkd.in/epuC8bd Below are my goals and good habits I am working on achieving.... exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://lnkd.in/g-SjQtX YT at https://lnkd.in/giuXCUV Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect.

23.01.2022 Creating good daily habits to become a better person in all areas of our lives. Join me for this journey based on personal experience as part of my #12weekschallenge. I will be doing this for 365 days and document how it helps and affect the people around me. If you are looking for ways to become a better you, join me and follow along and start creating good daily habits. hppts://www.youtube.com/watch?v=qmPia-SZxg0 ---... I am on day 45 of my #12weekschallenge to create good create habits in all areas of my life. --- Follow my journey & start yours today. Find me via FB at https://lnkd.in/epuC8bd YT https://lnkd.in/giuXCUV Insta https://lnkd.in/gRitwQY If you are looking to start creating good daily habits and need someone to keep you motivated and accountable, join me, and I will keep you motivated with weekly catchup/zoom. Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

22.01.2022 We all know how exercise makes us feel good; that's how it helps me through anxiety and depression in my late 20s. But I didn't know the science behind it, that's when I stumbled upon an audiobook called Spark! How exercise can improve the performance of the brain. In this video, I talk about what we do in our lives right now will be the results of how we spend the last decade or two of our lives. If we put more time into work and less time with family and health, you will g...et the same results later in life. Your kids will neglect you when you are in a nursing home because they value work, your body doesn't function and the brain starts to crumble - you feel more sad and depressed as you look through your virtual reality goggles. I urge you to start making movement daily as part of your lifestyle for a better future. Learn about the science of exercise and the brain in this audiobook called Spark! How Exercise Will Improve the Performance of Your Brain By Dr John J. Ratey #spartkthemovement #sparkforlife #alive #dead #health #mentalhealth #mindset #anxiety #coping #business #work #jobs #career #money #family #exercise #fitness

22.01.2022 I am hitting a plateau with my body fat, changing it up with more walking and less intense cardio. It's up to us to find the solution to our problems - take responsibility and accountability. Happy Spring Season! Started walking again to burn body fat as part of my #12weekschallenge ... Below are my goals and good habits I am working on achieving. exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://lnkd.in/g-SjQtX YT at https://lnkd.in/giuXCUV Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

22.01.2022 I have decided to strap a 1.5kg onto my ankles during this evening walk with my youngest son ROFL. My partner said I was ridiculous lol. It's somehow activated my abs & I feel it. Tomorrow will be day 47 of my #12weekschallenge that turns into a 365 days challenge, where I will document the effects and challenges of my habits to improve all areas of my life. I wonder with the small changes I can make in my day will turn out at day 365. I tell you what at day 46 I have alread...y received the benefits. Follow my journey & start yours today. Find me via FB at https://www.facebook.com/ourlifesadventure YT https://www.youtube.com/c/MylifestylechoiceAuThegreatoutdoo Insta https://www.instagram.com/nepthach/ If you are looking to start creating good daily habits and need someone to keep you motivated and accountable, join me, and I will keep you motivated with weekly catchup/zoom. Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

21.01.2022 I am preparing for my lunch after an overall body workout this lovely Friday. We need to fuel our body with the right foods; protein and greens to keep us full longer and stop graving sugar. Help us focus better comparing to junk foods. This is part of my #12weeks challenge to create good daily habits for all areas of my life. Below are my goals and good habits I am working on achieving.... exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://www.facebook.com/groups/everydayisamiracle YT at https://www.youtube.com/c/MylifestylechoiceAuThegreatoutdoo Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

21.01.2022 Join me tomorrow morning for a 10 minutes exercise. Start with a habit and then into a ritual. Visit https://www.facebook.com/ourlifesadventure This is part of my #12weekschallenge to create good daily habits for all areas of my life. Below are my goals and good habits I am working on achieving.... exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://www.facebook.com/groups/everydayisamiracle YT at https://www.youtube.com/c/MylifestylechoiceAuThegreatoutdoo Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

20.01.2022 As David Goggins says, you have to face your demons to find yourself and don't be the ones that get knocked down and stay down - get up. If you are tired of you...r life, just existing is getting to you, then you need to face fear to grow and become a better version of yourself. --- I am on day 57 of my #365dayschallenge, and I will be documenting my journey via Facebook and YouTube - how it will affect the people around me and my future self. #joinme #follow --- Still putting morning exercise in, reading and cleaning. --- Follow my journey & start yours today. https://www.nepthach.com Find me via FB at https://www.facebook.com/ourlifesadventure YT https://www.youtube.com/channel/UC-J6FnwOeKifRjccSZ2udjw/ Insta https://www.instagram.com/nepthach/ FB Group for Support at www.facebook.com/groups/everydayisamiracle Mental Health Advocate #lifesadventure #lifelivewithnep #livelife #nepthach P.s. Reach out and connect.

19.01.2022 As part of my 365 days challenge to create good daily habits in all areas of my life. One of them is putting in 30 minutes of reading each day, and sometimes I get so into it and be spending hours just like today. https://www.youtube.com/watch?v=Za6oSNSHUFA I am reading more than ever during my life span, and I remember I only read like three books total, and since I started my daily habits, I completed another three books and onto my fourth book. ... Welcome to my Naked Garden Book Review I decided that once I finished a book during my challenge, I would do a recap and my thoughts about the book from my perspective. This is my first book review of the White Gardenia by Belinda Alexandra. White Gardenia follows a powerful journey of a child who's separated from her mother, going through obstacles life has thrown at her. Keeping faith that her mother is still alive, this is during the World War II period. Anya, who is very young at the age of 14, and is motherless and alone in the world in China. With help from her neighbour, she made her way to Shanghai and started a new life. This is not the first time she will starting life from scratch, the journey of courage, love and perseverance that life is what you can make it. Life Lessons: Even though it is a fiction story, it teaches you the true grit of life, that you are never in control. It can take you high and break you back down, and it's up to us to get the heck back up again and face the music, thus who get up will thrive in this game we called life. Follow my journey to create good daily habits via YouTube YT https://www.youtube.com/channel/UC-J6FnwOeKifRjccSZ2udjw/ #reading #health #bookreview

19.01.2022 It's 2021, a new beginning to create good daily habits for the desired version of us. I am on day 165 of my 365 days challenge, which is nearly half-way :). What do you want to achieve from this life? I'm working on a few habits:... > morning exercise > add Yoga > 30 minutes of reading > house cleaning > become a better parent/partner Our body evolved from millions of years, and we must keep it moving every single day. It acts as a regulator and keeps things in balance from everyday stress. Especially, if you feel unmotivated or have an addiction, by moving the body, it creates sparks to activate the brain and help fight against the modern-day disease. It makes you feel in control and start to believe and grow your self-esteem. Please don't say you dislike exercise, because it's in our DNA to walk, jog and run. We dedicate hours to engaging on social media every day, but we don't put priority in exercising every day. If you feel stress, have an addiction or depress and unmotivated - all you need to do is put in at least 30 minutes of vigorous exercise daily. Make movement a part of your life. Learn about Spark! in audiobook, the science behind exercise and the brain. https://lnkd.in/gTrH9hW Free with 30 days trial - nothing to lose. #heart #business #entrepreneur #family #linkedin #career #work #job #mindset #why #brain #personaldevelopment #money #health #mentalhealth #smarts #fear #courage #overweight #walking #running

19.01.2022 Day 42 #12weekschallenge to create good daily habits in all areas of my life; relationship, health and self-development. Mon-Fri I put in morning exercise, put in 30 mins of reading and now walking to burn body fat. It takes time to create a habit, start slowly and make it apart of what you do every day. We have to do it 5 days per week to make it a ritual. Find me via FB at https://www.facebook.com/ourlifesadventure Below are my goals and good habits I am working on achievin...g. exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://lnkd.in/g-SjQtX YT at https://lnkd.in/giuXCUV Mental Health Advocate #lifesadventure Live Life

19.01.2022 Mental Resilient For Success in All Areas of LIFE. It's not something you have, or you don't, it's about building that mental strength. For example, going from ...a couch potato to running 5K. Reaching your first kilometre will be a mental challenge to overcome, but you know if you keep putting yourself out there, you will conquer it. The same goes in all areas of life itself, like a relationship to chasing your passion and generate revenue doing something you love. The harder the obstacles you overcome, the healthier you are mentally. It gets a lot easier in life from tackling those obstacles. If you keep choosing the easier route, life will continue to be hard for you. Day 125 of my 365 days challenge to create good daily habits in all areas of my life. If you want something, the next step is to start making changes. You can begin with one simple habit in your day. If you want something, the next step is to start making changes. You can begin with one simple habit in your day. Join me or start yours to find the desired version of you. Life is one big adventure and mine is on Youtube. youtube.com/nepthach My Melbourne Meetup Group: meetup.com/outdoor-life-adventures/ Singles Wine Tour kangaroohoppingtours.com.au/melbourne-singles-event/

18.01.2022 We dedicate hours to engaging on social media every day, here on #linkedin to get exposure and network, but we don't prioritise exercising every day. If you feel stress, have an addiction or depress and unmotivated to even get out of bed. It's more critical for you to get up and move your body, try to do at least 30 minutes of vigorous exercise daily. Make movement a part of your life, and it's what our body is evolved to do, it helps us regulate and balance all the negative... signals in our lives. By moving our body, you find the beauty around us and gain control and you are creating a new lifestyle for a better future. Go WILD! it's what we do and into nature. Learn about the science of exercise and the brain in this audiobook called Spark! How Exercise Will Improve the Performance of Your Brain, By Dr John J. Ratey #sparkthemovement #sparkoflife #movement #dailyexercise #overweight #anxiety #depression #unhappy #happiness #love #life #livelife #future #work #jobs #career #workplace #mindset #money

16.01.2022 We have total control of our actions when it comes to our health and wellbeing. What we eat, how much to exercise and sleep. There is no failure, and it's all on youtime to take responsibility for your health. It takes time to create a habit, start slowly and make it apart of what you do every day. There's a couple of birds that keep visiting us and finishing off our fruit tree.... Visit me at https://lnkd.in/epuC8bd to start a ritual in the morning. I will keep you motivated every Mon-Fri mornings for 10 minutes. Below are my goals and good habits I am working on achieving. exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://lnkd.in/g-SjQtX YT at https://lnkd.in/giuXCUV Mental Health Advocate #lifesadventure Live Life #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #linkedinlive #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

15.01.2022 Compared to our ancestors who created today's body, we are moving less than ever, eat more than ever and live in a more stressful environment than ever. This tells us that we can quickly feel crap, bad mood swings, unhappiness, and more can die more from heart attack to depression and suicides. Our body evolved from millions of years, walking 6-14 miles to gather food to now getting everything we want within minutes, which caused us to stop moving. To correct our life filled... with anxiety, doubt, low self-esteem, we must move our body more than ever to keep our brain working. Take back our control, gain more confidence and feel smarter by exercising every day. Exercise will help us regulate and balance in all areas of our lives. Please don't say you don't like to exercise or dislike cardio. Which is wrong because it's something we are designed to do; you were walking and running as a kid - it's the world that made you lazy. Learn about Spark! in audiobook, the science behind exercise and the brain. https://lnkd.in/gTrH9hW Free with 30 days trial - nothing to lose. #heart #business #entrepreneur #family #linkedin #career #work #job #mindset #why #brain #personaldevelopment #money #health #mentalhealth #smarts #fear #courage

14.01.2022 It takes time to create good habits that become second nature. For me, it's waking up and putting in some exercise in the morning. It's something that's become a ritual, and I continue to see how far can I go. There's a couple of birds that keep visiting us and finishing off our fruit tree. Visit me at https://lnkd.in/epuC8bd to start a ritual in the morning. I will keep you motivated every Mon-Fri mornings for 10 minutes.... Below are my goals and good habits I am working on achieving. exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://lnkd.in/g-SjQtX YT at https://lnkd.in/giuXCUV Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership

11.01.2022 Never stop learning and improving in areas of our lives. Once you do, you are stuck in the same old, mundane. Every morning I wake up and do my morning exercise to kickstart my day and have focus. It's part of my 365 days challenge to improve myself health, self-development and becoming a better partner and father. Join me or start yours to find the desired version of you. Life is one big adventure and mine is on Youtube. youtube.com/nepthach... My Melbourne Meetup Group: meetup.com/outdoor-life-adventures/ Singles Wine Date kangaroohoppingtours.com.au/melbourne-singles-event/ P.s. reach out, follow & connect.

11.01.2022 Leading into week 10 of my training towards 50K being crooked. It looks like I have no choice but to take it easy and take a week off. I am still up and doing my Yoga this morning, and attempted to run but only managed to do 1K. I am working on becoming the desired version of myself and finding my potential. We can slightly do better than last week. It starts with one simple habit in your day. Join me or start yours to find the desired version of you. ... Life is one big adventure and mine is on Youtube. youtube.com/nepthach My Melbourne Meetup Group: meetup.com/outdoor-life-adventures/ My Zoom Date Night for singles in their 30-55. https://zoomdate.love P.s. reach out, follow & connect. #health #wellbeing #holistic #mentalhealth #happy #win #morning #yoga #morningyoga #mindset #family #business #money #work #career #managers #ceo #happiness #life #job #happinesscoach #love

09.01.2022 I said to himself over the years, and I would never do Yoga. But now, I seem to be doing it at least once a day to help with my stretching and boy, what fun way to start the day. I would recommend this to start the morning, and it's a 10 minute Yoga stretch, I followed along with Yoga by Cassandra. https://www.youtube.com/watch?v=dHnXDPJbCzI #health #morning #stretch #yoga #yogi #win #mentalhealth #present #business #life #happiness #nepthach

08.01.2022 Whether you're an average Joe or Jane in our society, there are rooms for improvement. You can be a better partner and father etc. Speaking of challenging your self and continue growing, I am at the end of my week 2 training towards my first 50K ultra - an average Joe in our society. https://youtu.be/5Wv3DUqh77Y -- I am on day 71 of my #365dayschallenge, and I will be documenting my journey via Facebook and YouTube - how it will affect the people around me and my future self.... --- I am still putting morning exercise in, reading and cleaning. See more

08.01.2022 Feels like this week fitness is out the window but I managed to do my morning yoga, and two days ago I did a 15K run. So, I am still keeping the body moving slowly, even being crooked. Overall, the week has been great, took the day off tomorrow and spent time with my family because it's about being present as much as possible and I have the freedom to use my time. I will be spending all day editing three video projects. My clients, send me their videos, and I put it together... for their social and website - #DM if you have drone footage and may require some basic editing. https://www.aerialphotographypro.com.au Today is day 112 of my journey to create good daily habits for 365 days to improve in all areas of my life. Do something you love every day! Join me or start yours to find the desired version of you. Life is one big adventure and mine is on Youtube. youtube.com/nepthach My Melbourne Meetup Group: meetup.com/outdoor-life-adventures/ My Zoom Date Night for singles in their 30-55. https://zoomdate.love P.s. reach out, follow & connect. #health #fitness #lifestyle #business #freedom #family #love #holistic #wellbeing #mentalhealth #mentaltoughness #mentalstrength #socialmedia #exposure #video #videocontent #melbourne #construction #earthmoving #drone

08.01.2022 Create good habits can increase your chances of success in all areas of our lives. For me, I am on day 37 to keep exercising in the morning. Habits that will be second nature to you can take time - #12weeks The LIVE this morning did not have any audio :( but I have the full clip with the camera. It is 10 exercise for 10 minutes, no weights - all body weight exercises. Find me at https://www.facebook.com/ourlifesadventure... Below are my goals and good habits I am working on achieving. exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://www.facebook.com/groups/everydayisamiracle YT at https://www.youtube.com/c/MylifestylechoiceAuThegreatoutdoo

07.01.2022 In the audiobook called Spark! In the last few chapters touching the subject of ageing and how we can slow it down. By exercising, we create our antioxidants among other benefits like repairing and building/connecting brain cells. This video gives you two examples of how ageing can be bad or good with exercise. If we want to look after the brain and still function correctly in ageing, you need to exercise every day and make it part of your lifestyle. ---... By moving our body, you find the beauty and gain control, and you are creating a new lifestyle for a better future. Learn about the science of exercise and the brain in this audiobook called Spark! How Exercise Will Improve the Performance of Your Brain By Dr John J. Ratey P.s. reach out and connect. #sparkthemovement #sparkoflife #movement #dailyexercise #overweight #anxiety #depression #unhappy #happiness #love #life #livelife #future #work #jobs #career #workplace #mindset #money

07.01.2022 Once you start exercising it's addictive, especially seeing results from the efforts you put in. I usually put a few minutes into the midday. This is part of my #12weekschallenge to create good daily habits for all areas of my life. Below are my goals and good habits I am working on achieving.... exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga stretching to finish off my exercise getting ripped

06.01.2022 Working with a new video edit for Hampton Park Community House. There will be three short videos to introduce their courses. Visit Neptune Design to start a project. Hire me for upcoming video :) #video #linkedin #business #promotional #videoservices #melbourne #covid19 #videomarketing #digitalmarketing #videocontent #work #career #seo #jobs #mindset #opportunitites #goals #learning #selfdevelopment #branding #smallbusiness #businessbranding #videoexposure

04.01.2022 I'm on day 42 of my #12weekschallenge to create good daily habits for all areas of my life. That's #exercise #relationship #selfdevelopment #health #mentalhealth #melbourne #happiness #covid19 https://youtu.be/9OYOJJiwzXQ #linkedin #lifecoach #happinesscoach #wellbeing #work #jobs #feelgood #happy

03.01.2022 I have not been feeling well since yesterday, even today but I am up doing my Yoga this morning. It's great to finished off the 30-day challenge, now I don't have to film it, gives me more time in the morning. Managed to do recovery/easy run for 8K lol. I am on a journey to discover my potential, by pushing my boundaries a little each time. A bit more uncomfortable than last time so I can grow. Learning more about the art of #running, economy, running skills to understand ...how our body and mind work to overcome fatigue on longer run. The longer you run, the more suffering you dealt mentally, it teaches you just go a bit further. Start a habit today. Follow my journey, life is one big adventure and mine is on YouTube.com/nepthach #health #failure #ultra #mindset #mentaltoughness #willpower #motivation #lifecoach

03.01.2022 Join me for my day 37 of #12weekschallenge to create good daily habits for all areas of my life. One of my primary goals is exercising every morning Mon-Fri. It has become a ritual, a second nature of waking up and drink water and off to enjoy the cool Winter's air. It is 10 exercise for 10 minutes, no weights - all body weight exercises. Find me at https://www.facebook.com/ourlifesadventure Below are my goals and good habits I am working on achieving.... exercise early morning cleaning on Saturday stop annoying my family 30 minutes of reading per day (The Snow Falcon) - 2 books down! Yoga to finish of my exercise getting ripped You are welcome to join and follow my #12weekschallenge and better yet, start to create good daily habits by joining our Facebook Group. https://www.facebook.com/groups/everydayisamiracle YT at https://www.youtube.com/c/MylifestylechoiceAuThegreatoutdoo Mental Health Advocate #lifesadventure Live Life Lovid, ZoOm Date #lovid #lifelivewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #wealth #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership