Glynn Mayne | Sport & fitness instruction

Glynn Mayne

Phone: +61 407 836 376

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• Fitness trainer
• Sport & fitness instruction

24.01.2022 Many of my clients are committed to continuing their focus on a holistic approach to their personal fitness. Wondered if online Personal Training is right for you? All you will need for an online session is your mat, towel and water bottle, a little bit of space and a laptop or phone so that you can see me demonstrate the exercises and I can watch and correct your form. It will be similar to face to face sessions in that I will be with you online for the entire session, push...ing you through the sets and ensuring you really challenge yourself during the workout. In addition to 1:1 personal training sessions, we can also carry out, virtual health, postural and functional movement assessments as well as 1:1 goal setting / consultations. Now more than ever people are taking up 1:1 personal training sessions and consultations and the virtual online sessions are filling up fast. Contact me to secure a preferred time and date and continue your well-bring journey. #livelovemove #personaltraining #personaltrainer #fitness #health #well-being #motivation

24.01.2022 I know that a lot of us had just found our momentum again.. we had just turned that motivation into action, and in the last two weeks, we already started seeing results. Let's not let this 6 week mandate be seen as a setback, but rather, an OPPORTUNITY. You already have the MOTIVATION, most of you already have the MOMENTUM... let's not stop now - it's not about transforming your body in 12 weeks, it's about sustained, holistic, physical and mental well-being - there are sti...ll options, remote video PT programs, assessments, and 1:1 personal outdoor sessions that we can achieve together in SIX WEEKS! It is about balance, connection and resilience. COVID Infection Control Training Certified and a registered trainer with Fitness Australia. Only under pressure, do diamonds emerge.. now is the time! You do You! YOU got this. If you need help, I AM HERE.

23.01.2022 You’ve worked hard all week and the sun has come out on the weekend. You may have worked out this weekend. Maybe you didn’t. Don’t beat yourself up about the choices you’ve made up until now. Regardless, wash your workout gear, hang it up in the sun as you enjoy the Melbourne weather and some downtime. Prep yourself for the next day. It’s about balance. It’s about the little things. It’s about living, loving and moving. You got this!! #evensupermanwasheshishandwraps #personaltraining #livelovemove #boxing #punchfit

23.01.2022 Never skip a workout #personaltraining #livelovemove #fitness

23.01.2022 A client today started off her first session with trepidation and a goal to be able to run. I have to warn you. I’m not a runner! That’s fine I said We will just take this easy and get you used to running. 30 minutes later I was smiling. She ran, she inspired herself! Sure, I set the tone and the motivation, but once she started, something within her made her push harder, run faster as she set her OWN pace. See, at times you just need to listen to your body AND your m...ind. If you need to slow down (physically or mentally) then slow down. Allow it! Sometimes you just want to, or NEED to speed up. That’s a good thing too. The key is to keep moving, whether it’s working out, spending time with loved ones or going about your life generally. Fuel the fire and passion within you when it needs it, and then step back and watch it burn. 30 minutes after she began, my client WAS a runner and now nothing is holding her back. #livelovemove #personaltraining #keepthefireburning #fitness #inspiration #running

23.01.2022 Complimentary online FAMILY workouts to do at home TOGETHER are in progress #staytuned #staywell #livelovemoveComplimentary online FAMILY workouts to do at home TOGETHER are in progress #staytuned #staywell #livelovemove

23.01.2022 Follow me on Instagram for content, inspiration and fitness tips coming soon. Live Mindfully. Love Unconditionally Move Daily.

23.01.2022 Improvement comes from movement - no matter how small. Lockdown does not mean putdown. Do this, this week. Every day for this week. Tell yourself you will do 75 push-ups a day. Do 75 in the morning or a few every hour or so scattered throughout the day until you have done the 75. This not only will help your strength and fitness, but also reassure you that you can achieve seemingly insurmountable things if you break it down. It will remind you of what you are capable of and ...help you reset mentally for days ahead. Let me know how your 75 a day is going this week and what your strategy is for breaking it down. If you want to take your isolation fitness to the next level, contact me for a 1:1 virtual PT session information pack. Stay well - Live Love Move G. #livelovemove #personaltraining #personaltrainer #fitness #positivity #health #wellbeing

22.01.2022 Leg Day and TCB - Business cards ordered and on way!

21.01.2022 It’s about balance. Personal training is not simply how many reps, how many sets. It’s about allowing yourself to let go, look after yourself, and appreciate the beauty around you. Yes we push you hard - but we do so you appreciate the little things. #livelovemove #personaltraining

21.01.2022 Let Go! Life is tough, especially now. Often it is important to step back and not get caught up in the angst. So this week, be kind to yourself. Ensure for one day, at least ONE day this week, you give yourself a break. Take a break from anything that triggers you. Unplug - DO NOT read or tap into the news for 24 hours, don't let the worries of the world in for just 24 hours. Give yourself just 24 hours to LET GO! ... If something triggers you, just close your eyes, count back from 5 and breath deeply. Allow only those 5 seconds. Then LET GO! Open your eyes and carry on. Do this for YOURSELF this week. For information on 1:1 virtual PT sessions and/or life goals consultations, send me a DM. Become the best YOU possible. #livelovemove #personaltraining #personaltrainer #wellbeing #fitness #lifegoals #improvment #happiness

21.01.2022 What’s your hobby or passion that you like to share on social media? I’d like to share this Interesting article on why people film / stream their workouts. Love it or hate it, some of us do. As a plus, filming yourself can help identify how you could improve your form. At the end of the day, if it’s something you love then share it with the world. Live - Love - Move. ... https://apple.news/AZ5mqoPc2RheQ_lXOpRP7gA

20.01.2022 Shake up your workout regime. Keep surprising and challenging your body. Results will come. Throwing in a game of squash @brightonreccentre after a morning workout. #livelovemove #personaltraining #fitness #squash #headsportswear

20.01.2022 SUMMER IS COMING! - Love the determination and energy my client brought to her 1:1 PT session this morning! Only three sessions in and she is getting fitter and stronger! Check out the Spring Special Well-being Investment Options and make a commitment to yourself to Live Mindfully, Love Unconditionally and Move Daily. https://glynnmaynept.wixsite.com/livelovemove

20.01.2022 Saturday morning training sessions. Back to back athletic and core! #fitness #personaltraining #personaltrainer #livelovemove

18.01.2022 Very excited! - Stay tuned on FB and Insta for our website coming soon and keep following and share for fresh content. In the meantime, keep motivated and remember to Live Mindfully, Love Unconditionally and Move Daily. #livelovemove #personaltraining #fitness

18.01.2022 Our Personal Training website is now LIVE! https://glynnmaynept.wixsite.com/livelovemove Check it out now for our Spring Specials and services

17.01.2022 It’s Friyay!! Started the weekend off the right way! Early morning workout before taking a client through their post school drop routine! What’s your ritual for setting yourself up for a a great weekend? #livelovemove #personaltraining #mastertrainer #motivation #keepthefireburning

17.01.2022 Saturyay!!! Good morning weekend. Have you started working on YOU for 2020? DM for wellbeing investment options and enquires. #livelovemove #personaltrainer #fitness #bentleigh #bayside

15.01.2022 Incremental Changes - Diet Starting a fitness journey may seem daunting. However it’s easier than you think. You can change a LOT with very little effort. Start with changing your mindset, this is the most important step. Pick ONE incremental change, just one - don't make it complicated, make it simple, make it FUN! If it's your diet you are looking to change, trust me, you CAN change this, for either this week, for just one day, or just for one meal. Make it something to loo...k forward to. Maybe you cook often, maybe you barely cook at all, if so don't be scared, cooking isn't a chore, it can be fun and an opportunity to be creative. So get out your calendars, mark a date in the next 7 days and commit to yourself to find a healthy recipe for a delicious and nutritious dinner to cook for yourself this week. DON'T overcomplicate your first step, don't worry too much about portion size, counting the calories, just make this step about the experience of finding a healthy meal, enjoying the process of preparing it and nourishing your body. DO put on some music as you work around the kitchen, DO be mindful of the textures and smells of the ingredients as you prepare your meal. DO sit down and chew and eat slowly knowing YOU created this healthy meal and YOU are already making incremental changes to your fitness. You are not just feeding your body, through this mindful process you are also feeding your soul. Do this for yourself this week. Just this. If you are seeking to begin your fitness journey, looking for personal training and wondering where to start, or simply want to be referred to some healthy recipes - don't hesitate to message me. Do you have a personal favourite "go-to" healthy meal? Then share it in the comments. I'd love to hear and learn from others what you do to be mindful in the kitchen. Stay well, healthy and happy. Live, Love, Move. G. #fitness #personaltrainer #personaltraining #lifestyle #balance #livelovemove #live #love #move #healthy #coaching #lifecoach #changes

15.01.2022 Gonna be a full house! #personaltrainer #personaltraining #earlymornings #athletic #livelovemove

15.01.2022 Only a few days old and we have 50 page likes! Thank you for your support!Only a few days old and we have 50 page likes! Thank you for your support!

14.01.2022 Two superstars that smashed out an early Saturday morning hi intensity interval training session. Setting themselves up for success. #livelovemove #personaltrainer #fitness #bayside #bentleigh

14.01.2022 Saturday mornings shouldn’t be wasted in bed. Get out there with a friend like my two clients did at 7am this morning for a weekend kickstart workout. Why wait for New Years to kickstart the new you? Get a head start on the competition and start personal training today. DM for bookings / enquires. #livelovemove #fitness #personaltrainer #boxing #exercise #motivation #newyearsresolution

13.01.2022 This 6 week mandate is as an OPPORTUNITY. - it's not about transforming your body in 12 weeks, it's about sustained, holistic, physical and mental well-being. A lot of my clients are taking up the options, remote video PT programs, assessments, and 1:1 personal outdoor sessions that we can achieve together in SIX WEEKS! Some time slots are still available but are filling fast! Contact me to continue or start your personal improvement project today and join the many other cl...ients that refuse to let this opportunity slip by. COVID Infection Control Training Certified and a registered trainer with Fitness Australia. You do You! YOU got this. If you need help, I AM HERE.

12.01.2022 Love the enthusiasm of my clients. Cold rainy miserable morning and one of my regulars still faced the weather. We did some boxing drills and footwork, a bit of theory and a workout. Then she finished it off by pushing some functional exercises all the way to the end. The fire is burning inside all of us. Sometimes you just need an Angel on your shoulder to tell you you got this... keep going! It’s never too late to start. Summer is still coming. Check out our packages in... link below or contact me directly to tailor something right for you! https://glynnmaynept.wixsite.com/livelovemove Live Love Move! G!

11.01.2022 Bottom Line Up Front!: Don't let your health (physical and mental) wellbeing suffer during this time - check on the Fitness Australia website that your Personal Trainer is a registered and certified Professional and COVID Infection Control trained. Options are available for your wellbeing needs. Contact me for 1:1 permitted outdoor sessions and / or virtual PT sessions. Sutton claims gyms are a known high-risk setting. They cause outbreaks. I know gyms are as keen to open as... any industry and there are lots of mitigations you can try to put in place in terms of density measures and cleaning and screening, but they still cause outbreaks, they are still high-risk inherently because of the exertion that people are undergoing at the gym and the fact that it is an indoor setting. HOWEVER: Data from across NSW showed that during an eight-week period after gyms reopened there were more than 7.31 million check-ins across 546 gyms and during that same period there were zero cases of reported community transmission in a gym. We are not aware of any cases on transmission in a gym anywhere in Australia Don't let your physical and mental health deteriorate during this time - check on the Fitness Australia website that your Personal Trainer is a registered and certified Professional to help you meet your wellbeing goals!

10.01.2022 Is your Personal Trainer certified and on the Australian Register of Exercise Professionals as an AusREP - that provides quality assurance and confidence to clients, employers and health professionals? - Check that yours is!

10.01.2022 I always encourage a proper healthy breakfast to start off the day. Sometimes that’s not always possible. Don’t skip on giving your metabolism an kick start to the day. Have some protein shakes on hand to take while on way to your morning workout.

09.01.2022 Business cards arrived!

09.01.2022 Monday Blues? No way. Get up early, beat the rush of the day and workout before school drop. Start the day off WINNING! What’s your favourite time of day to work out? #livelovemove #personaltraining #fitness #winning

07.01.2022 Glynn Mayne Personal Training is a registered business with Fitness Australia allowing clients with relevant private health cover to claim healthcare rebates! - Always check if your personal trainer is certified and registered.

05.01.2022 Bottom Line Up Front: Fitness is important, your mental and physical well-being is important. Regulation is important! COVID protocols are enforced and expected to be put in place by Fitness Australia members, they also ensure that your personal trainer (be it sole proprietor or gym employee) is not a cowboy and is actually qualified, certified and have the relevant skills up to date. Don't put your physical health at risk without checking whether your personal trainer or f...itness facility is COVID certified and registered with Fitness Australia. Check if you trainer is registered here: https://fitness.org.au/directory/reps/1 Direct message me for any queries and we can discuss personal training options right for you. Stay well. Live - Love - Move. G. Interesting article from Fitness Australia here: https://fitness.org.au//let-s-call-a-spade-a-s/50/2212/184

05.01.2022 Emotional health and resilience are just as important as physical. Not every exercise session needs to be a "work-out" - Take the time to move, just move - take time on your own or with your loved ones for at least 30 minutes a day - just like me and my boys after a day of remote learning. Take in the fresh air, the sights and the sounds and bask in the love of your company. Remember to do these three things a day, every day - Live, Love and Move! For 1:1 PT sessions message me to arrange a suitable time. Some timeslots still open. Best, G. #personaltraining #bentleigh #bayside #fitness #personaltrainer

04.01.2022 Self isolation also means self care. No excuses 30 mins exercise a day will help keep you in shape. It doesn’t have to be complicated. Do this daily with your family. Day 5 Strength and tone. Upper body. Use dumbbells, resistance bands or anything you can get hands on (E.g kilo of flower) rest for up to a minute between sets. Finished off with 15 minute walk in the evening appreciating the world around you. Appreciate the little things. #thelittlethings #livelovemove #staywell #stayhome #noexcuses #personaltraining

04.01.2022 Is your PT a certified boxing trainer? A properly trained boxing instructor can reduce your chance of injury and fast track results with proper instruction and form. If unsure check the register for a certified trainer! http://www.punchfit.com.au/find-a-trainer/ #personaltraining #fitness #boxing #livelovemove

03.01.2022 So it’s R U OK day today. To all my family, friends and clients. R U OK? Sometimes you are thrown a curve ball. Sometimes some people may throw one at you even on THIS day. But that’s OK. You are safe and loved. You have people around you that believe in YOU! Reach out to family and friends if in need. You got this! ... https://www.ruok.org.au/

03.01.2022 Fantastic life lesson. Too good not to share. Do yourself a favour and try Coach Bennett’s guided runs on the Nike Run Club App between your 1:1 PT sessions for inspiration and motivation. Thanks Coach Bennett

03.01.2022 TBH. I was going to suggest embracing the cold and getting out there, go for a run, workout with a friend and don’t let weather be an excuse. However making a blanket fort does sound good. Do that. It’s about balance. Enjoy the little things. #livelovemove

02.01.2022 Love the enthusiasm and energy my clients bring to their sessions! Despite the cold this morning one of my clients arrived with positivity, a dedication to establish a routine and a 12 week commitment to themselves. Everyone has what it takes to find the motivation - you all have it in you. Keep the fire burning! #livelovemove

02.01.2022 Here’s my Christopher Mayne with his first flag in my first year of coaching @stpaulsmckinnon. So proud of my boy. He can’t wait to meet one of his footy idols Chris Mayne and hopes @collingwood_fc will get the flag too.

02.01.2022 RIP KENNY Rogers #ripkennyrogers #heknewwhentofoldem

02.01.2022 Kindness - This week I'm encouraging my clients to practice kindness on top of their 1 on 1 personal training sessions with me. Be kind to others and to yourself. In these lockdown times - do these 3 things every day! 1. Walk (sunrise or sunset) for 30 min... 2. Call or text a friend 3. Spend 30 minutes reading a book or taking a warm bath Do these things mindfully and overtime you will change your perspective and recharge. Live - Love - Move. #personaltrainer #fitness #wellbeing #livelovemove #health #happy