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25.01.2022 GROCERY SHOP HAUL Here are some regulars you’ll find in our trolley: Fresh, in season fruit & vegetables Frozen organic berries ... Preservative free, gluten free bread Buckinis or gluten free granola Gluten free crackers Plant based milk Coconut yogurt Nuts I’ve been doing my best to support small, local and organic with our grocery shopping as much as we can. One of my fav one-stop shops is Market Organics.com.au - there is SO much variety in store. From fresh organic produce, pantry staples, organic fridge and freezer food and more! They have been so kind to offer our community 10% off your shopping at ANY of their stores. Mention our discount code LIVELOVE10 at the counter (valid for one shop). What are 3 things are regular items in your trolley? #organic #supportlocal #groceryhaul #brisbane #glutenfree #plantbased
24.01.2022 GF SATAY CHICKEN WITH THE BEST SATAY SAUCE & COCONUT CAULIFLOWER RECIPE! Recipe landing in subscribers inboxes asap. To join our free newsletter community so you don't miss recipes like this one: https://www.livelovenourish.com.au/recipes-gluten-free-dai/ I'll also send you my free mini recipe book too!
24.01.2022 PLANT BASED SHEPHERD’S PIE - SAVE THIS RECIPE Comforting soul food right here! This recipe is hearty, satisfying, filling and loaded with plant based goodness. PLANT BASED SHEPHERD’S PIE... 1 tbsp extra virgin olive oil 1 medium brown onion, diced 2 cloves garlic, minced 2 heaped tbsp tomato paste 2 heaped tbsp good quality BBQ sauce (or extra tomato paste) 100g @flexiblefoodsau plant mince 500ml stock/ broth 1 cup frozen mixed veggies #healthynothard! 1 sprig fresh thyme & rosemary 1 cup mashed potatoes Sea salt and pepper Extra virgin olive oil In a deep frying pan heat oil and add onion and garlic. Sauté for 1-2 minutes or until softened. Add tomato paste and bbq sauce and stir through. Add Flexible Foods plant mince and stock. Cover and cook for 4 mins, stirring occasionally. Add veggies and herbs and cook uncovered until sauce has thickened and veggies softened. Mix mashed potato with sea salt, pepper and a generous drizzle of extra virgin olive oil. Transfer to a pie dish and top with mashed potato. Drizzle over extra virgin olive oil. Bake in pre-heated oven until golden on top. For the plant based mince I use @flexiblefoodsau range - its free from nasties, no preservatives or unrecognisable ingredients or weird stuff! It’s simply made from pea protein, herbs and spices. It’s also gluten free friendly and a source of protein, fibre and iron! Use code CASEY10 for discount on their range. We love having this in our pantry. #flexiblefoodsau #sp #glutenfree #dairyfree #plantbased #eatmoreplants #plantbasedrecipes #dairyfreerecipe
23.01.2022 NEW RECIPE: GF TUNA, QUINOA AND CORN FRITTERS (source of protein, healthy fats and even calcium!) Recipe: https://www.livelovenourish.com.au//gluten-free-tuna-quin/
23.01.2022 SENSATIONAL THAI BAKED SALMON! If you love fragrant Thai flavours you will love this dish. Using fresh flavours from lemongrass, garlic, chilli and kaffir lime your taste buds will come alive. Free recipe on the website https://www.livelovenourish.com.au//sensational-thai-bake/... What are your favourite Thai flavours? #salmon #healthydinner #goodfats #goodfood #glutenfreerecipe #lowcarb #livelovenourish
23.01.2022 Spiced Quinoa, Pumpkin & Chickpea Burgers with Avocado Aioli - Save this GF DF recipe! My girls and I LOVE ‘Build Your Own Burger Night’. It’s such a fun and delicious way to create an interactive dinner that inspires connection with food and family, creativity and intuitive selection. Simply prepare the burger filling ingredients and create a colourful spread of goodness for everyone to build their own burger, their way.... These spiced quinoa, pumpkin and chickpea burger patties are super delicious and packed full of nutrition including protein and fibre. The secret to a good burger patty is always in the spice! I’ve shared my secret, easy burger spice mix below using the @mccormick_aus organic spice range. These are certified organic and you can find them in the herb & spice range in Woolies. I love their transparency of the origin, harvest dates and their commitment to providing these certified organic so you know you are getting amazing quality for taste and for health. Recipe: Spiced Quinoa, Pumpkin & Chickpea Burger Patties: 1 1/4 cups cooked quinoa 1 cup canned chickpeas, drained 3/4 cup roasted pumpkin puree 2 eggs 1 tsp @mccormick_aus Organic Cumin 1/2 tsp @mccormick_aus Organic Paprika 1/2 tsp @mccormick_aus Organic Garlic Powder Pinch @mccormick_aus Organic Chilli Flakes 2 tsp coconut flour Sea salt & pepper Extra virgin olive oil Avocado Aioli 1 x avocado Juice of 1 lime 1 tsp @mccormick_aus organic garlic powder Pinch @mccormick_aus organic chilli flakes Sea salt & pepper Burger buns of choice Your favourite burger bun fillings Method: In a mixing bowl roughly mash chickpeas with pumpkin. Mix in whisked eggs and quinoa. Add spices, coconut flour, salt and pepper. Spoon heaped tablespoon portions onto a heated and well oiled frying pan. Using the back of a spoon to shape into patties. Cook for 2-3 minutes each side. Gently flip when turning over. (You can also pulse all ingredients in a food processor to combine). To make aioli, mash avocado and mix with lime, garlic, chilli flakes, salt and pepper. Enjoy! Do you also have burger night in your home? #partner #McCormickOrganic #McCormickAus #spices #morethanjustorganic
23.01.2022 PLAYING WITH PRETTY THINGS When you find a skin care range that loves your skin back it’s worth celebrating with pretty flowers! My TIPS for what to look for in skin care to cleanse and nourish, naturally: ... 1. Choose ingredients that nourish and promote healthy skin, naturally. Look for ingredients that allow your skin to do its job, naturally! For e.g. avoid products that strip your skin of its natural oils. This can be throw out your skin’s balance. 2. Choose naturally derived products and free from synthetic chemicals, parabens, all that jazz. As edible as possible (but don’t actually eat it of course). Basically ingredients as nature intended. 3. Use products that have effective amounts of ingredients that actually do what they say they do. 4. Think bigger. How does the brand commit to being environmentally-friendly. 5. Match your skin problems with the right routine and right brand for you. I’m so happy to share that one of my fav skin care brands MooGoo Skin Care are all of the above. Natural ingredients, eco-friendly (they go to lengths to reduce impact to our environment) and good quality ingredients that produce results + they have a great range that can help many skin problems. Use my code LIVELOVENOURISH for 15% off. WHAT IS YOUR number one thing to look for when choosing a skin care product? #skincare #skinhealth #healthyskin #skinglow #nourish #naturallifestyle #partner
22.01.2022 I am both grateful and excited for you! This year has been a tough one for so many of us and I wanted to THANK YOU for being in our Live Love Nourish community and supporting small biz! I truly love creating and sharing recipes with you and I hope you have loved this year’s recipes! More exciting recipes coming so soon! To say THANK YOU I'm giving our community 25% off our recipe ebooks. There are SO many nutritionist created healthy recipes that you and your family will l...ove. Shop our Live Love Nourish Real Food Recipes ebook or our Healthy and Happy Christmas recipe ebook using the voucher code HEALTHYANDHAPPY. Valid from 26th November until Wed 2nd December! Scroll across for a sneak peak inside! These will give you so many ideas for family meals, easy recipes, healthier treats, Christmas food, gluten and dairy free ideas and more. Inside A Healthy and Happy Christmas A collection of delicious, easy and healthier Christmas recipes. Including, entrees, mains, sides, desserts, treats and homemade edible gifts. All gluten free, dairy free and refined sugar free so everyone can enjoy. Inside Real Food Recipes A collection of 80 nutritionist created healthy recipes. All recipes are easy to make, made with wholefood ingredients and are gluten free, dairy free friendly. Includes recipes for breakfast, lunch, dinner, snacks, treats, kids and more. Thank you for your support, whether its by purchasing an ebook, clicking like, leaving a comment or saving a recipe post. It all means a lot. I can’t wait to share more recipes with you so soon x To view recipe ebooks https://www.livelovenourish.com.au/shop-lln/
21.01.2022 That ‘time of month’ when you’re body innately asks for more self-care, more self-love. And all we have to do as women is tune in, listen and honour. Does any one else notice their body seeking more self-care and self-love during their menstrual cycle? From eating well, nourishing and nurturing your body, resting more, saying no, slowing down, gentle exercise and listening to your body, self-care and self-love will look different for everyone. ‘ For me, the above are key, as... well as using feminine products that love my body back. Such as the Veeda Australia range which provide natural, eco-friendly feminine care products that are not only free from synthetics and chemicals but they are affordable and care for the environment too. I also love that every time you purchase a Veeda product it helps women around the world have access to natural period protection through their 360 Care Fund, an amazing initiative when 1.2 billion women world-wide can’t afford basic sanitary care. With the average woman using 11,000 feminine care products in their lifetime we have a significant opportunity to care for our body and the environment. Ladies, next time you have your cycle, pay attention to your body just that little bit more and see how empowering it is to listen and tune in and honour how it feels, (without guilt). What are your top 3 go-to actions of self-care/ self-love that nourish your body and soul? #sp #natural #eco #healthywomen #womenshealth #naturalliving #lowtox #livewell #wholehealth
21.01.2022 SPRING NOURISH BOWL RECIPE THIS is what healthy, happy food is all about. Think bright Spring inspired colours, lots of fresh flavour, wholefoods that nourish in this gorgeous bowl of healthy food that is almost too pretty to eat. Using fresh, colourful and in season ingredients, this Spring Nourish Bowl is my absolute favourite bowl of goodness! Finished with bright pink beetroot hummus and golden turmeric tahini dressing made in my Vitamix blender. ... Full recipe: https://www.livelovenourish.com.au//spring-nourish-bowl-r/ COMMENT BELOW and let me know your favourite way to add colour to a healthy dish. #partner #Vitamix #healthymadeeasy #glutenfree #dairyfree #healthyrecipes #vitamix_aunz #myvitamix
21.01.2022 HAPPY EASTER to you! Easter egg hunt, family time, chocolate, undistracted quality time with the kids and more chocolate. Heart and bellies full. I hope you had a lovely Easter weekend with your loved ones ... TELL ME your ideas for all of the extra chocolate! I’m thinking choc chip cookies, brownies, choc coated strawberries, slice, chocolate cake, fondue night or gift it and share the love How beautiful are these eco gifts I got the girls for Easter Books on kindness, natural chocolate lip balm, natural essential oil soaps, @pana_organic GF DF eggs, @thecarobkitchen banjo bears, @loving_earth mint creme filled eggs, all from my fav eco store @biomestores. #dairyfreechocolate #dairyfreeglutenfree #glutenfreechocolate #ecofriendly #biomestores
21.01.2022 MEXICAN BURRITO BOWL RECIPE - GF DF DELICIOUS #glutenfree #dairyfree #healthyrecipes #recipeideas #glutenfreerecipes #NoAddedSugar
20.01.2022 GLUTEN FREE MACADAMIA FLORENTIES These are one of my fav recipes to make in the festive season. The scent of these baking will fill your home with the most amazing festive vibe. They make a delicious heart-felt homemade gift and such a fun one to make with kids too. SAVE this recipe for your festive baking! https://www.livelovenourish.com.au//gluten-free-macadamia/... Has anyone started planning their Christmas menu and festive cooking yet? When do you start organizing your festive food? #glutenfree #dairyfree #refinedsugarfree #eggfree #christmasrecipes #christmascooking #christmascookies #christmasbaking
20.01.2022 QUINOA VEGGIE SLICE WITH GREEN GODDESS DRESSING GF DF RECIPE. Perfect for a family friendly dinner, make ahead lunches or savoury snack. Enjoy!
19.01.2022 10 MIN EASY CURRY MINCE with COCONUT CAULI RICE - Plant Based, GF, DF A quick and easy dish for when you need something tasty and healthy without fuss. CURRY MINCE ... Sauté 1 red capsicum diced and1/2 brown onion diced in extra virgin oil. Add Flexible Foods plant-based mince (Taste of India - has all the spices already included) + 400ml water to frying pan and cook over low heat until soft. Can add flavour boosters such as coconut cream and/ or tomato paste or crushed tomatoes. Stir through frozen peas and remove from heat. COCONUT CAULIFLOWER RICE Sauté 1/4 grated cauliflower in coconut oil with 250ml coconut milk + 1/4 cup water until just tender. Can add flavour boosters such as cardamon pods. TO SERVE Serve with fresh herbs such as coriander or flat leaf parsley, lime wedge and my favourite a dollop of unsweetened Greek style coconut yoghurt. I’ve been keeping the @flexiblefoodsau plant-based mince in the pantry for quick and easy meals like this one. Use my code LIVELOVENOURISH15 for 15% the Flexible Foods plant based mince range - preservative free, gluten free, dairy free, plant based; made from pea protein and provides a source of protein, iron and fibre. What is your go-to 10 minute meal or pantry staple meal without fuss?
18.01.2022 BETTER FOR YOU CURRY PUFFS RECIPE These are a weakness of mine so in true Live Love Nourish style I’m turning an old favourite into a healthier (and gluten free, dairy free) version. You’ll bite into these light puffs of goodness filled with an Indian spiced filling and be blown away by the flavours and how healthy these actually are. Deep fried curry puffs, move over, there’s a new healthier version on the block. Recipe:... Pastry: 1/3 cup almond meal 1/3 cup tapioca flour 210ml full fat canned coconut milk Pinch sea salt Filling: 1/2 small brown onion, finely diced 50g plant based mince (I used @flexiblefoodau India) 200ml water 1/3 cup frozen peas Extra virgin olive oil Whisked egg for egg wash, optional Method: Pre-heat oven to 180C. In a small frying pan, heat extra virgin olive oil and add onion. sauté until softened. Add plant based mince + 200ml water. Heat and stir. Cook for 4 minutes. Add peas to warm through. Set aside. To make pastry mix almond meal with tapioca flour. Add coconut milk and salt, use a fork to whisk to combine until smooth. Heat olive oil in a large frying pan. Spoon tbsp portions of batter onto pan and cook mini crepes over medium heat (not too high) for 3 minutes or until golden underneath. DO NOT flip! Once they hold their shape and golden underneath, transfer to a baking tray lined with baking paper, uncooked side DOWN. Spoon filling mixture onto half of each of the crepes. Be careful not to overfill, enough so you can fold them over. Fold crepe over on the filling and press down around the edges to seal. Brush with egg wash (optional - or brush with olive oil). Bake in oven for 15 minutes or until golden on top and pastry is cooked through. SO GOOD! If you’re keen to try out the plant based mince by @flexiblefoodsau (made from pea protein + soy free, gluten free, vegan friendly and preservative free) use my code LIVELOVENOURISH15. Let me know if you make these golden puffs of goodness!! Please TAG & SHARE with someone who would love these! #sp #flexitarian #flexiblefoodsau #plantbased #healthyrecipes #betterforyou #healthieryou #glutenfree #plantbasedrecipes
17.01.2022 GF GUT FRIENDLY TRIFLE RECIPE Layers of gut friendly jelly, homemade custard and soft gluten free sponge cake topped with fresh seasonal fruit and whipped coconut cream for a delightful and healthier festive dessert. Recipe is gluten free, dairy free, soy free and refined sugar free. ... Just 1 of many healthier, gluten free friendly Christmas recipes you’ll find in our @nourish_members recipe membership https://www.livelovenourish.com.au//membership-subscripti/ LET ME KNOW what’s your favourite festive dessert you’d love a healthy, gluten free version of #glutenfree #dairyfree #refinedsugarfree #healthy #recipes
17.01.2022 A FUN FACT about me - growing up I LOVED playing tennis! Most days after school was on the court, homework and afternoon tea in the car on the way, so we didn’t miss a game. Weekend matches and tournaments across the state. Memories! Fast forward some 15 years (now I’m feeling old) I picked up a racquet again just for fun. It’s never too late and you’re never too old to have fun! Apparently 15 years older, 2 kids later and the whole adult life thing and I’m not as fast or fit... as I use to be. And that’s ok I’m really enjoying exercising and getting my heart rate up in way that feels fun vs a workout you have to push through. With adding in some higher intensity workouts including tennis and HIIT I’ve also been adding in a natural sports supplement to help me rehydrate after and recover quicker (because mum life doesn’t slow down!). I’ve been adding the Protein Supplies Australia ‘Restore - Rehydrate & Recover’ tropical powder to my water to sip throughout higher intensity exercise and post workout. Tastes amazing and replenishes lost electrolytes (from coconut water) and has added magnesium an amino acids to support recovery. Its gluten free, dairy free and easy on the stomach too. Use my code LIVELOVENOURISH15 for 15% OFF Protein Supplies Australia ‘Restore - rehydrate and recover’ for a natural way to replenish lost electrolytes without artificial colours, flavours or sugar (a much better option that sports drinks). JUSTT FOR FUN, LET ME KNOW below what was your hobby 15 years ago? #plantbasedprotein #fitness #glutenfree
16.01.2022 HEALTHY STICKY DATE PUDDING RECIPE - GF DF Refined Sugar Free This is what home baking is all about! The aroma from these baking in the oven and enjoyed warm with the 2 ingredient caramel sauce, is like heaven. They take no time at all to make using my Vitamix Ascent Series Blender for a delicious, healthier sweet treat to enjoy. Best shared with loved ones. These would be perfect for Father’s Day, just around the corner! ... The recipe is gluten free, dairy free and refined sugar free. Watch the video to see how easy these are to make in my blender. Visit our latest recipes www.livelovenourish.com.au for the full recipe. COMMENT BELOW and let me know what you think! #Vitamixaunz #MyVitamix #healthybaking #wholefoodplantbased #glutenfree #dairyfree #recipe
15.01.2022 Brisbane friends! Free tacos announcement!! The delicious Cheeky Poke Bar have now expanded with a new opening in Garden City! From Wed 7th Oct - Sun 11th Oct they are giving away 100 FREE tacos! Their menu includes delicious poke bowls, tacos, curries, share plates, bone broth soups and more. Several location in Brisbane ... You’re welcome
12.01.2022 FOOD WASTE GIVEAWAY! WIN a compost kit from Biome! We've teamed up with Biome to give you the chance to win a Bokashi kit valued at $109. The kit includes a black Bokashi Bin and a 2L starter pack of Bokashi powder. The Bokashi composting system has revolutionised the way you think about composting. There's no need for a large compost heap in your backyard with a Bokashi Bin. Using an organic fermentation process, the Bokashi Bin recycles all your domestic kitchen waste i...nto valuable soil conditioner. To Enter: 1 Follow @livelovenourishaus and @biomestores on Instagram OR Facebook 2 Click the giveaway link in our bio to tell us in 25 words or less, your best tip for reducing food waste in your home. Competition closes midnight 11 September, 2020. T&Cs apply. Good luck!! DID YOU GUYS KNOW?! When your purchase a compost bin you can apply to the Brisbane City Council to get up to $70 rebate - check the BCC website for more details. Makes compost systems like these such an affordable way to make a difference reducing food waste. I’ve put a link in my bio to check out the Biome compost range (theres heaps!) Please TAG & SHARE & help us inspire others to reduce food waste. #foodwaste #ecofriendly #compost #naturalhome #reducefoodwaste #brisbane #naturalliving #ecohome
11.01.2022 EASY WAYS TO IMPROVE YOUR MOTIVATION TO EXERCISE 1 SIMPLIFY YOUR WORKOUT. It has to be achievable & fit your lifestyle. If you’re finding it hard to fit in, exercise smarter not longer with the time you have. Even just 20 mins! Start somewhere. My favourite way to exercise for when motivation is low or time is pressured is a 20 minute power walk to get the good vibes flowing. Do the best you can with what you have. 2 REVIST YOUR GOALS. Are they too big and adding p...ressure? Lighten them up. You’ll be less overwhelmed and exercise without guilt. It will feel so freeing to make smaller steps that feel achievable. 3 EXERCISE TO FEEL GOOD. Adjust your goals towards an intrinsic motive, i.e. FEELING good; more energised, happier & livelier. When you feel good about your workouts you will want to move more. 4 THE BEST EXERCISE is one you enjoy. What works for someone else might not work for you. Find an exercise that YOU enjoy most. 5 DON’T COMPARE your workout to others. Focus on you, your body, what feels good for you, what is the right match for you, right now. 6 WORKOUT WITH A FRIEND. For the most of us, working out with friends, family, co-workers or neighbours can be the support & cheer squad you need. Being accountable to meet up can also help to make it happen! 7 SET UP FOR SUCCESS by put in place simple things that make it easier. Like placing out your activewear the night before. Get up, get dressed & get moving. 8 PURCHASE A NEW WORKOUT KIT. This is surprisingly more motivating than you think. Every time I’ve purchased a new workout outfit, new tights or new shoes , the ‘new feel’ vibes are encouraging & motivating. Anyone else feel the same? This is just what I’ve done recently I ordered these tights are from Amazon.com.au Launchpad online, delivered fast to my door (my kind of shopping). If you haven’t yet checked out Amazon Launchpad - it's worth the visit, they showcase products from local start-ups and emerging brands (where these pants are from). Such a cool way to support new and upcoming Australian brands! LET ME KNOW what helps you to feel more motivated to exercise? #amazonaustraliapartner
10.01.2022 Gluten Free Egg, Bacon & Toast Cups Recipe The aroma of these baking in the oven is perfect for that slow morning cooked breakfast vibe, except these are so quick and easy to make. These are a fun one I love to make for guests. To make these gluten free, I used Helga's Continental Bakehouse Gluten Free for that true soft, real bread experience that even our non-gluten free friends couldn’t pick. ... Link for the recipe https://www.livelovenourish.com.au//gluten-free-egg-bacon/ What is your favourite weekend breakfast? #ad #glutenfreebread #glutenfreebreakfast #helgas #helgasglutenfree #itsnotjustbread #glutenfreerecipe
10.01.2022 4 INGREDIENT FLOURLESS PROTEIN PANCAKES RECIPE - GF DF 5 minutes + 4 ingredients to delicious and healthy pancakes that will keep you fuller for longer thanks to the boost of protein. RECIPE ... 1 large egg 2 tbsp plant based milk (almond/ coconut) 1 medium banana, mashed 3 tbsp good quality protein powder (see tips below) In a mixing bowl whisk egg with milk and banana until combined. Add protein powder and combine well. Spoon onto a greased frying pan and cook for 1-2 minutes each side or until cooked through. Bonus add ins: Add a pinch of cinnamon to help stabilise blood sugar levels and reduce cravings Add 1 tbsp LSA for additional fibre and healthy fats. Add blueberries for bonus antioxidants. PROTEIN POWDER TIPS Choose a GOOD QUALITY protein powder, without fillers, additives or anything artificial. I choose a plant based protein by Botanika Blends. Their range is gluten free, dairy free, vegan friendly and contains no artificial sweeteners + bonus pre and probiotics and digestive enzymes for gut health. Their flavours are amazing. I still can’t decide between vanilla cake batter, blueberry pancake and cinnamon custard. Use my code LIVELOVENOURISH15 for 15% off Botanika Blends protein powder and pantry range. LET ME KNOW what is your favourite way to serve pancakes? As is? With maple syrup? Coconut yoghurt? Nut butter? Berries or fresh fruit? Or the works! #glutenfree #dairyfree #recipe
08.01.2022 BREAKFAST PARFAIT RECIPE Quick, easy and healthy for a satisfying breakfast that will keep you fulled for hours. Do you ever feel hungry an hour after eating breakfast? Try increasing your protein and healthy fats in your breakfast to keep you fuller longer and provide longer lasting energy. This recipe keeps me full for hours. Let me know if you try it. Ingredients:... 3 tbsp chia seeds 1/2 cup canned coconut cream 1/2 cup coconut water 1/2 tsp vanilla extract 1 tbsp maple syrup (optional) 1/2 cup granola 1/2 cup mango or banana puree (I used Super Cubes frozen puree, see below) Coconut yoghurt Seasonal fresh fruit Method: First make chia pudding by combining chia seeds with coconut cream, coconut water, vanilla and maple syrup. Mix well and allow to set for 30 mins. (You can prepare this element in advance. Great to prep overnight for a quick breakfast in the morning). Layer parfait with chia pudding, fruit puree, granola and yoghurt to fill each glass. Finish with granola and fresh seasonal fruit. The Super Cubes frozen fruit puree is so handy to keep in your freezer. Just scoop and serve. Add to breakfasts like this, recipe that call for pureed fruit, smoothies, or just eat it by the spoon Use code LLN20 for 20% off online or find it the Woolworths freezer section near the frozen fruit. Which fruit puree would you pick for the filling, mango, banana, strawberry or passionfruit? #healthybreakfast #breakfastideas #chiapudding #partner #dairyfree #plantbased #healthyrecipes
08.01.2022 GLUTEN-FREE HOT CROSS BUN MUFFINS. These are a quick and easy way to enjoy the flavours of a hot cross bun in a fun muffin.
08.01.2022 SPRING NOURISH BOWL RECIPE. THIS is my kind of healthy, happy food for Spring!
05.01.2022 MEXICAN NOURISH BOWL RECIPE With Spring vibes in the air you’re going to love the fresh flavours in this quick and easy Mexican nourish bowl. The creamy avocado, fresh tomato and zesty lime, bursts of chilli, satisfying black beans and crisp lettuce, accompany the flavourful plant based Mexican mince bursting with Mexican spices. RECIPE: ... 1 cup shredded lettuce 1/2 cup cooked quinoa/ brown rice 1/4 cup black beans 1 serve Mexican plant based mince 1/2 cup cherry tomatoes, chopped 1/4 avocado, diced Fresh lime juice Fresh coriander Chilli flakes Arrange your bowl with lettuce, quinoa/ brown rice, black beans, cherry tomatoes with squeeze of lime juice over top, avocado and Mexican plant-based mince. Finish with fresh lime, coriander and chilli flakes. For the plant-based mince, I used ‘Flexible Foods’ plant protein mince. Simply add the sachet with water over stove and stir for 4 minutes. The plant-based mince is made from pea protein its a great source of protein, fibre and even contains iron. It’s also preservative free, vegan friendly, gluten free and blows my mind how it tastes and looks like mince but with all the plant based goodness. Use my code LIVELOVENOURISH for 15% off the Flexible Foods plant based mince range. Such a great one to keep in your pantry. LET ME KNOW below if you love Mexican flavours too! #flexiblefoodsau #sp #flexitarian #plantbased #eatmoreplants #eatmoreplants #eatyourveggies
05.01.2022 RASPBERRY RIPE PROTEIN BARS - SAVE THIS RECIPE! Dark chocolate, raspberries and coconut with a punch of protein and healthy fats to keep you fuller for longer and help keep cravings away. Basically a healthier cherry ripe bar made with good ingredients, dairy free, gluten free and refined sugar free. RASPBERRY RIPE PROTEIN BARS RECIPE ... 1 cup frozen raspberries (semi-defrosted) 1 cup organic desiccated coconut 1/4 cup almond meal 1/4 cup @botanikablends raspberry coconut plant protein - this will make the bars NEXT LEVEL 1 tbsp pure maple syrup 1 tsp liquid coconut oil 100g dark chocolate Blitz all ingredients (except choc) in a blender until combined. Firmly press into shape into a slice tray and freeze for 3 hours or until hard set. Slice into bars, return to freezer whilst preparing chocolate. Melt dark chocolate. Using two forks coat each bar with chocolate and transfer to a lined tray. Return to freezer to set. Store in fridge (soft centre) or freezer (firm centre) until ready to eat. I used the @botanikablends Raspberry Coconut Flavoured Plant Protein to make these, this flavour has the most amazing taste and will make these bars irresistibly good. Their protein is also organic, free from nasties and contains digestive enzymes and pre-biotics for gut support. Use code CASEY10 for discount. TAG a friend below to share these ridiculous good and better for you bars. #sp #botanikablends #botanikadesserts #poweredbyplants #proteinrecipe #dairyfree #glutenfree
03.01.2022 MANGO STRAWBERRY LAYER SMOOTHIE RECIPE Spring is here! Warmer days have me craving smoothies again! Recipe below includes simple ways to boost protein and healthy fats to keep you fuller longer. Ingredients:... Mango layer 3/4 cup Super Cubes frozen mango puree 1/4 cup coconut yoghurt 1/4 cup coconut milk / almond milk 1 tbsp macadamia nut butter or 2 tbsp raw, unsalted macadamia nuts Strawberry layer 3/4 cup Super Cubes frozen strawberry puree 1/4 cup coconut yoghurt 1/4 cup coconut milk / almond milk 3 tsp chia seeds (white) Method: In a blender combine ingredients for mango layer. Pour into a tall glass jar. Place in freezer whilst you prepare the next layer. Rinse out blender and combine ingredients for strawberry layer. Slightly tilt the serving glass and slowly pour in the strawberry layer close to the edge to fill the the glass jar. Serve as is or to create a pattern use a skewer to push the strawberry flavour down the sides of the glass jar into the mango layer. Top with fresh strawberries and toasted coconut. Use code LLN20 for 20% Super Cubes online or head to the freezer section in Woolworths. COMMENT BELOW which layer is your favourite, strawberry or mango? #smoothie #ad #superfoods #smoothierecipes #plantbased #glutenfree #dairyfree #eatprettythings #eatwelllivewell
03.01.2022 SUPER SMOOTHIE RECIPE (kid friendly) Wholefoods are so important to nourish our little ones. Homemade, back to basics, simple nutrition is where it’s at As a mum of two I get the convenience factor which is why I love serving homemade purées, soft foods and smoothies in our Subo Bottle. Homemade and fresh food will provide their growing bodies with beneficial nutrition, close to its natural state. As always, do the best you can with what you have mumma and focus on what y...ou CAN do Kid friendly smoothie recipe 3/4 cup milk of choice 1/2 banana, chopped & frozen 1/4 cup frozen blueberries 2-3 pieces frozen zucchini 1 tsp chia seeds 1 tsp almond butter A few spinach leaves Tips - if you have a fussy little one, peel zucchini before freezing and start with small amount spinach leaves and build up. Packed with healthy fuel to nourish and energise. Including real food carbs (banana, berries), protein (almond butter, chia seeds), healthy fats (almond butter, chia seeds) and fibre (fruit, veggies, chia seeds). We love this smoothie in our @suboproducts food bottles! No squeezy mess or spills. My girls love them and have been drinking their full smoothie thanks to its kid friendly design. It’s also made in Australia from BPA feee materials. The Subo bottle really is a game changer if you have little ones. You can add any soft food to it including purées, chia pudding, yoghurt, anything you would add to a pouch, just without the squeezy mess and of course, fresh, without preservatives or having been heat treated etc. Use code LLN10 for 10% off the Subo Products - possibly my fav product of 2020! Let me know if you’d like more simple smoothie recipes like these for you or your little ones? Partner #smoothielife #smoothierecipes #kidsfood #realfood #wholefoodsplantbased #wholefooddiet #nourishingfoods
01.01.2022 EPCI NACHOS - GF DF PLANTBASED The more toppings the better right? Mexican spiced filling, creamy guacamole, spicy tomato salsa, fresh herbs, zesty lime... these nachos are insanely delicious. Here’s my go-to toppings to make gluten free, dairy free and plant based nachos the whole family will love.... For the mince filling, I used plant mince by Flexible Foods (Mexico) made from pea protein plant mince with Mexican spices and no preservatives) Red kidney beans - add to the mince filling whilst cooking Guacamole - avocado, lime juice, red onion/ green spring onion, coriander Spicy salsa - preservative free or homemade Corn kernels Instead of sour cream for a DF option I use unsweetened Greek style coconut yoghurt (as is or mix in 1 tsp lemon juice) Fresh herbs Lime wedges SO GOOD! If you’re keen to try out the plant based mince by Flexible Foods (made from pea protein + soy free, gluten free, vegan friendly and preservative free) use my code LIVELOVENOURISH15. I love having these in my pantry for meat free/ vegetarian meals that still contain a source of protein, fibre and iron. COMMENT BELOW and let me know your favourite nacho toppings! #plantbased #glutenfree #dairyfree
01.01.2022 Allergy Friendly Hot Cross Buns Recipe! I created this recipe so that no-one misses out even with food allergies so these are gluten-free, dairy-free, egg-free and nut-free. Enjoy!
01.01.2022 In case you need it today, a reminder, you’ve got this Grateful for @projectgoddess_ for including one of my favourite quotes, the universe will never give you anything you are not ready for. Use my code GODDESSCASEY for 10% off these Goddess Daily Intentions card set Project Goddess (I’ve put the link in comments) ... TAG someone who needs this reminder that you’ve got this #positive #liveyourbestlife #positivevibes #positivequotes #livewell #wellnessjourney #wellbeing
