Lively Physiotherapy & Pilates Studio in Turramurra, New South Wales, Australia | Sport & recreation

Lively Physiotherapy & Pilates Studio

Locality: Turramurra, New South Wales, Australia

Phone: +61 466 875 820

Address: 1394 Pacific Highway 2074 Turramurra, NSW, Australia

Website: http://www.livelyphysio.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 HAPPY WORLD PHYSIO DAY! Celebrate the day by booking in for an appointment with your favourite physio. In all seriousness, physio has come such a long way since its earliest documented origins of physical manipulation and exercise for therapeutic purposes dated all the way back to 1813!... A few fun facts about physiotherapy: 1. Physiotherapists need to have an in-depth knowledge of the entire musculoskeletal system (and more)! The body contains 840 muscles, between 206-270 bones, 220 nerves and much more! 2. Originally, physiotherapists were all women! This was most prominent after the polio outbreak where many women were employed to help sick children with their movements. 3. Hippocrates, the "Father of Western Medicine" used practices similar to physio as far back as 460BC.

24.01.2022 Our physio Stephanie is off on her maternity leave. Wishing her all the best for the delivery and can't wait to meet the little guy

24.01.2022 Thank you to our clients who went out of their way to celebrate with us for our 10 year anniversary! P.S. We are open to more gifts of wine and vodka

23.01.2022 Hey guys! In case you haven’t heard, we have a student starting with us as of this week for 5 weeks! Meet Alissa! Alissa is on the final year of her undergraduate physiotherapy degree at Australian Catholic University. ... This year, she has undergone several placements in a range of hospitals throughout Sydney, but is very excited to gain experience working in the private practice setting with the Lively team. Alissa is eager to meet new patients and support them in fulfilling their goals on the path to better health and wellbeing. She is a firm believer in the benefits of physical activity, and has previously coached netball, soccer and touch football, while also been a sports trainer for a local AFL team. She also has a keen interested in Women's Health. In her spare time, Alissa enjoys playing netball, going for runs, discovering new places, reading a good book and spending time with friends and family. You can book in for a consultation with Alissa at a discounted rate of $20 (regardless of session time). Please note - sessions with Alissa will receive mentorship regarding her treatments by one of our physiotherapists.

23.01.2022 Looking back over the last 10 years... Lively has come such a long way and we are grateful for each and every one of you guys for helping us get to where we are today

22.01.2022 In case you guys didn’t know...IT WAS LIVELY’S 10 YEAR ANNIVERSARY LAST WEEK on the 16th of September! Sylvia and the whole Lively team are SO grateful to our clients that have been here since day 1, but also those of you who have joined us along the way! THANK YOU for everything and here’s to another 10 years!

22.01.2022 Stressing about what to get Dad for Father's Day? DON'T WORRY! The team at Lively will help you out! We are offering 20% off all physio and massage vouchers for Father's Day when you purchase before the September 5th!... T&Cs: - Only 1 voucher per person - i.e. you may purchase multiple gift vouchers but each voucher must be for a different person - Purchase before the 5th of September for discount to apply - Vouchers expire after 6 months from date of purchase

21.01.2022 THORACIC STABILTY SERIES 2/3 - WALL SLIDES WITH FOAM ROLLER The serratus anterior (also known as the boxer’s muscle) is a core muscle of stability in the shoulder and thoracic region. It originates on the 1st to 8th ribs and attaches on the middle border of the shoulder blade. The action of the serratus anterior is to pull the shoulder blade forward around the thorax. 1. Start standing with foam roller placed horizontally on wall, band around wrists and forearms pressing i...nto the foam roller. Ensure spine is neutral throughout movement. 2. Maintain slight tension against band and forearms parallel as you roll the forearms up the wall, maintaining pressure on the foam roller. 3. Only go as high as you can maintain neutral spine. 4. Maintain same distance between hands and forearms as you roll back down to start position. 5. Repeat for 8-10 reps. See more

20.01.2022 A 2010 study by van Middelkoop et al showcases evidence from multiple randomised controlled trials that exercise is effective at reducing pain and improving function in the treatment of chronic low back pain. There is no evidence that one particular type of exercise therapy is clearly more effective than others. So get moving everyone! Any time is a good time to start exercising...so why not now?

18.01.2022 The team at Lively is wishing you all a Merry Christmas! Hope you are all staying safe and enjoying your holiday with your loved ones!

18.01.2022 THROWBACK to our work Chrissy party a couple weeks ago ! So grateful that the whole team was able to come together and celebrate the crazy year that has gone ! If anything, this year has brought us all closer as workmates and a FAMILY As we approach Christmas and the New Year, we wish you all a safe and happy holiday and can’t wait to see you all in 2021 ! Let’s make the new year the best year yet !

17.01.2022 Pilates Instructor wanted for Wednesday and Thursday afternoons and Saturday mornings for semi-private studio Pilates sessions and mat classes. Preference for polestar graduates, but happy to accept all applicants. To start in January 2021. ... Please share this ad

16.01.2022 You’ve probably seen Sherrie’s friendly face at our front desk or spoken to her over the phone about all your appointments and accounts. We are pleased to announce that after 4 years of ongoing blood, sweat and tears at Lively, SHERRIE IS NOW OUR PRACTICE MANAGER! She knows all the ins outs of everything going on here at Lively and we couldn’t have found a more perfect person for the role! ... CONGRATS SHERRIE!!!

16.01.2022 THORACIC STABILTY SERIES 1/3 - SUPINE ARM FLOATS The thoracic spine is the core of all upper body movement - the ribs connect to the thoracic spine and the shoulder blades rest on the rib cage. The upper thoracic spine works as one with the lower cervical spine (neck) and the lower thoracic spine works as one with the lumbar spine (lower back). Arm floats with a band is the perfect stability/motor control exercise for this region of the body. ... 1. Start lying on your back with neutral spine, knees bent and feet flat. 2. Place a light loop band around the wrists, pressing outwards slightly with elbows soft and arms relaxed on the hips. 2. Lift the arms up overhead and stop right before you feel your thoracic spine start to move. Always imagine SPACE BETWEEN THE ARMPITS as you do this, in order ensure there is no gripping of the lats, pecs or upper traps. 3. Maintain space as you lower back down to start position and repeat. You may feel this exercise working the muscles in the arms, shoulders and rhomboids (between the spine and shoulder blades). Try for 12 reps and 2-3 sets! Let us know how you go

16.01.2022 RES IS COMING BACK! Res is starting again on the 28th of July and will be working 8am-12pm Tuesday, Friday and Saturday. She will be treating on Tuesday and Friday and teaching Pilates classes on Saturday. Res has been passionate about helping others leading a healthy and happy lifestyle from a young age, after needing rehabilitation after a sports injury. ... Res is a trained Connect Therapy practitioner and certified Polestar Pilates instructor. She has also undertaken training in Muscle Energy Technique, Mulligans and dry needling. Her specialties are in treating neck, spinal and pelvis pain. When she's not at the gym or training in Muay Thai, Res loves to jam on her electric guitar. See more

13.01.2022 The transverse abdominis plays an important role as one of the main muscles of core stability. The functions of the transverse abdominis include: - Support for the abdominal wall in maintenance of posture - Trunk movements including flexion, extension, lateral flexion... - Raises intra-abdominal pressure e.g. for forced expiration, defaecation, micturition and parturition - Supports the posterior wall of the inguinal canal via the conjoint tendon According to a 2013 systematic review by Martuscello et al, the top 5 bodyweight core exercises based on transverse abdominis electromyography (EMG) activity are: 1. Reverse crunch 2. Stability ball pike 3. Roll down 4. Chest lift 5. Stability ball knee in The study noted that transverse abodiminis EMG activity is similar during body weight and ball exercises. Stay tuned on our instagram (@livelyphysiotherapy) to see how to perform each of these exercises in the studio/at home!

13.01.2022 STUDIO VS. HOME PART 6 - SUPINE ARM ARCS Supine arm arcs is the perfect way to introduce core stability training into your exercise program. It involves controlling upper and lower limb movements while maintaining neutral spine and core activation. Our at home alternative is supine arm arcs on the mat... 1 Start lying on your back with a theraband/cables attached from behind you, slightly higher than the height of your head. 2 Bring the legs into table top and arms straight, in front of your shoulders to begin. There are 3 main variations you may perform from this starting position: Variation 1 - PULLDOWNS Breathe out and pull the palms down to the floor. Breathe in and return to straight arm position with arms directly in front of shoulders. Ensure the back does not arch when arms return to start position. Repeat. Variation 2 - SNOW ANGELS Bring the arms out to the side at 90* from the body. Breathe out as you pull the palms down to the hips. Breathe in to return to start position with arms at 90* to the body. Repeat. Variation 3 - TRICEPS Bring the elbows in by the side, as close to the ribcage as possible, and ensure elbows are hovering just above the floor. Keep the elbows locked in this position. Breathe out, hinge from the elbows and pull the palms down to the floor. Breathe in to return to start position. Repeat.

13.01.2022 BALANCE & PROPRIOCEPTION! Balance is the ability for us to maintain even weight distribution while maintaining an upright posture. Proprioception is the ability for us to sense where our body is in space.... These two components are important for function in activities of daily living and at higher levels including sport and recreational activities, especially those that involve jumping and agility. Balance is often overlooked as a key component of training and we tend to take it for granted until it's too late! Here at Lively we recognise that balance is an integral part of any exercise program and we definitely have some fun ways to do it! Our Friday morning pilates clients can show you how it’s done!

12.01.2022 Keep an eye out for some happy snaps of our team from our trip to the Hunter this weekend to celebrate our 10 year anniversary! We may or may not have had a little too much wine to drink!

11.01.2022 Good evening everyone! Don’t forget - Jie, our new massage therapist, is offering 20% off all initial massage appointments for new and existing clients until November 30th! Jie works Monday, Tuesday, Thursday and Saturday. ... Get in quick!

10.01.2022 According to a 2020 study by Neto et al, the top 5 exercises that have the highest glute max activation with max voluntary isometric contraction are: 1. Step ups 2. Hex bar deadlift 3. Hip thrust 4. Squat... 5. Split squat Stay tuned for our next post to see how these exercises are performed!

08.01.2022 Team bonding and trying out our new BARRE CLASS with Jeanette! Starting Tuesday 21st July! Book in now!

08.01.2022 CONGRATULATIONS ALISSA!! We are excited to announce Alissa will be joining the Lively team next year! Alissa would love to thank eveyone for being so welcoming and kind over the past 5 weeks.

07.01.2022 Closet ballet professional: ROGER LAY Look at that turn out and plie Don’t forget, barre classes start next week! Get in fast before they all book out!

06.01.2022 The baby of our Lively family, Anjeela, has finally turned 20! Happy twenteenth birthday Anjeela!

06.01.2022 Hey everyone! Just a quick reminder that there is now a $2 hire fee if you forget your towel when coming to class. Big thank you to all of our clients for cooperating.

05.01.2022 MEET OUR NEW MASSAGE THERAPIST - JIE HUANG Jie is starting with us on the 9th of November and is offering 20% off all initial massage appointments for new and existing clients until November 30th! Jie works Monday, Tuesday, Thursday and Saturday. Get in quick!... Jie graduated from Shanghai University of Traditional Chinese Medicine (TCM) with a Bachelor degree of Medicine, majoring in Acupuncture. She initially worked as a TCM practitioner in China and in the UK, but in 2013 she moved to Australia where she obtained her Diploma of Remedial Massage and has since been practicing massage therapy and acupuncture in Sydney. Jie is a member of ANTA (Australia Natural Therapy Associate) and is a registered practitioner with AHPRA. She enjoys being challenged by complex patients and strives to deliver the best results for her clients. In applying both her acupuncture and massage therapy knowledge to each patient, Jie can help address any area of pain you may have, as well as providing whole body treatment. Drawing from her wide range of experience, she can give you advice regarding the possible cause of your pain and how it may best be resolved.

04.01.2022 MEET OUR NEW MASSAGE THERAPIST AIDAN! Aidan is available on Monday, Thursday and Friday from Jan 11th! Find out more about Aidan below ... Aidan is a massage therapist from a small town in West Virginia, USA. After moving to Australia in 2018, she completed her Diploma of Massage Therapy in 2019 and has spent her short time in the industry discovering her passion for helping those seeking optimal health. Aidan especially has a fervour for helping clients struggling with stress, anxiety, and depression. Her personal journey towards mental and physical wellbeing, and her understanding of how the body and mind work together to achieve optimal wellness, has given her a compassionate outlook when supporting her clients in their journey to peak health. Some of her favourite clients to work with are uni students, mothers, and senior citizens, however Aidan's door is open to all who are seeking to optimise their health. While some of her goals had to be deferred due to the 2020 interruptions to achieving the best further learning, Aidan is optimistically enthusiastic about 2021, and intends to take courses in pregnancy massage, aromatherapy, and dry needling to further her learning and enhance her practice. Further into the future, she's excited to delve into the world of energy work to deepen her understanding of the complexity of the human psyche. Outside of the clinic, Aidan can most commonly be found at the gym lifting weights, running through the beautiful Australian bush, or relaxing at the beach.

04.01.2022 Hi everyone, Our phone line is down at the moment so if you need to get in contact, please call us on our mobile number instead: 0466785820 If you have any questions, please do not hesitate to send us a message!

03.01.2022 The wait is over!! Barre classes starting Tuesday the 21st of July! Classes are running weekly on Tuesday at 10:30am and Saturday at 9:30am. Classes limited to 5 people. ... BOOKINGS ESSENTIAL! Come try barre at Lively! Contact us on 8065 0715 or email us at [email protected]

03.01.2022 More happy snaps with (nearly all of the) LIVELY TEAM

01.01.2022 40 hours of sleep deprivation may seem like a lot, but just 30-60mins decreased nightly sleep for a week will add up over time. Make time for sleep to maximise the opportunity for deep sleep and boost your injury recovery time by improving your pain threshold! The average adult only gets 1-2 hours of deep sleep per 8 hours of nightly sleep!

01.01.2022 Congrats to our physio, Chris, who has had a baby boy! His name is Hayden Joseph Lorenc and he was born at 1:15pm on July 7th, weighing 6oz/4.25kg. Chris and bub are both doing well.

01.01.2022 Hey guys! Just a reminder that Alissa is available for treatment only for $20 (regardless of treatment time). Alissa will be consulting with one of our physios for her treatment plans but will be treating solo. Come visit us!

01.01.2022 Many of you have been asking about ROGER! And we are here to let you know he’s doing great! He’s currently undergoing radiotherapy which has been going well so far with further reductions. Stay tuned for our September newsletter for a full update from Roger!