Lively Physiotherapy & Pilates Studio in Turramurra, New South Wales, Australia | Sport & recreation

Lively Physiotherapy & Pilates Studio

Locality: Turramurra, New South Wales, Australia

Phone: +61 466 875 820

Address: 1394 Pacific Highway 2074 Turramurra, NSW, Australia

Website: http://www.livelyphysio.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Thank you to our clients who went out of their way to celebrate with us for our 10 year anniversary! P.S. We are open to more gifts of wine and vodka

24.01.2022 THROWBACK to our work Chrissy party a couple weeks ago ! So grateful that the whole team was able to come together and celebrate the crazy year that has gone ! If anything, this year has brought us all closer as workmates and a FAMILY As we approach Christmas and the New Year, we wish you all a safe and happy holiday and can’t wait to see you all in 2021 ! Let’s make the new year the best year yet !

24.01.2022 Clarification for NSW members: NSW Health advises that general practitioners and other primary health care professionals should wear masks for all clinical enco...unters when there is active community transmission. On this basis, the APA advises that masks should be worn by clinicians and support personnel in NSW. The wearing of masks by patients and visitors is highly recommended. See more

23.01.2022 Hi everyone, Our phone line is down at the moment so if you need to get in contact, please call us on our mobile number instead: 0466785820 If you have any questions, please do not hesitate to send us a message!

22.01.2022 Our physio Stephanie is off on her maternity leave. Wishing her all the best for the delivery and can't wait to meet the little guy

20.01.2022 Hey everyone! Don’t forget, our new remedial massage therapist, Aidan, starts on the 11th of January and is offering 20% off all initial consults for new and existing clients! Get in quick before she books out!

20.01.2022 THORACIC STABILTY SERIES 1/3 - SUPINE ARM FLOATS The thoracic spine is the core of all upper body movement - the ribs connect to the thoracic spine and the shoulder blades rest on the rib cage. The upper thoracic spine works as one with the lower cervical spine (neck) and the lower thoracic spine works as one with the lumbar spine (lower back). Arm floats with a band is the perfect stability/motor control exercise for this region of the body. ... 1. Start lying on your back with neutral spine, knees bent and feet flat. 2. Place a light loop band around the wrists, pressing outwards slightly with elbows soft and arms relaxed on the hips. 2. Lift the arms up overhead and stop right before you feel your thoracic spine start to move. Always imagine SPACE BETWEEN THE ARMPITS as you do this, in order ensure there is no gripping of the lats, pecs or upper traps. 3. Maintain space as you lower back down to start position and repeat. You may feel this exercise working the muscles in the arms, shoulders and rhomboids (between the spine and shoulder blades). Try for 12 reps and 2-3 sets! Let us know how you go

19.01.2022 The team at Lively is wishing you all a Merry Christmas! Hope you are all staying safe and enjoying your holiday with your loved ones!

17.01.2022 Bring your baby with you to your appointment and you may bring home a potential physio #babiesrcute #massage #smartcookie #physiotherapy

17.01.2022 Hey guys! Just a reminder that Alissa is available for treatment only for $20 (regardless of treatment time). Alissa will be consulting with one of our physios for her treatment plans but will be treating solo. Come visit us!

16.01.2022 MEET OUR NEW MASSAGE THERAPIST AIDAN! Aidan is available on Monday, Thursday and Friday from Jan 11th! Find out more about Aidan below ... Aidan is a massage therapist from a small town in West Virginia, USA. After moving to Australia in 2018, she completed her Diploma of Massage Therapy in 2019 and has spent her short time in the industry discovering her passion for helping those seeking optimal health. Aidan especially has a fervour for helping clients struggling with stress, anxiety, and depression. Her personal journey towards mental and physical wellbeing, and her understanding of how the body and mind work together to achieve optimal wellness, has given her a compassionate outlook when supporting her clients in their journey to peak health. Some of her favourite clients to work with are uni students, mothers, and senior citizens, however Aidan's door is open to all who are seeking to optimise their health. While some of her goals had to be deferred due to the 2020 interruptions to achieving the best further learning, Aidan is optimistically enthusiastic about 2021, and intends to take courses in pregnancy massage, aromatherapy, and dry needling to further her learning and enhance her practice. Further into the future, she's excited to delve into the world of energy work to deepen her understanding of the complexity of the human psyche. Outside of the clinic, Aidan can most commonly be found at the gym lifting weights, running through the beautiful Australian bush, or relaxing at the beach.

16.01.2022 Keep an eye out for some happy snaps of our team from our trip to the Hunter this weekend to celebrate our 10 year anniversary! We may or may not have had a little too much wine to drink!

12.01.2022 Hey guys! In case you haven’t heard, we have a student starting with us as of this week for 5 weeks! Meet Alissa! Alissa is on the final year of her undergraduate physiotherapy degree at Australian Catholic University. ... This year, she has undergone several placements in a range of hospitals throughout Sydney, but is very excited to gain experience working in the private practice setting with the Lively team. Alissa is eager to meet new patients and support them in fulfilling their goals on the path to better health and wellbeing. She is a firm believer in the benefits of physical activity, and has previously coached netball, soccer and touch football, while also been a sports trainer for a local AFL team. She also has a keen interested in Women's Health. In her spare time, Alissa enjoys playing netball, going for runs, discovering new places, reading a good book and spending time with friends and family. You can book in for a consultation with Alissa at a discounted rate of $20 (regardless of session time). Please note - sessions with Alissa will receive mentorship regarding her treatments by one of our physiotherapists.

12.01.2022 CONGRATULATIONS ALISSA!! We are excited to announce Alissa will be joining the Lively team next year! Alissa would love to thank eveyone for being so welcoming and kind over the past 5 weeks.

12.01.2022 In case you guys didn’t know...IT WAS LIVELY’S 10 YEAR ANNIVERSARY LAST WEEK on the 16th of September! Sylvia and the whole Lively team are SO grateful to our clients that have been here since day 1, but also those of you who have joined us along the way! THANK YOU for everything and here’s to another 10 years!

12.01.2022 Looking back over the last 10 years... Lively has come such a long way and we are grateful for each and every one of you guys for helping us get to where we are today

12.01.2022 MEET OUR NEW MASSAGE THERAPIST - JIE HUANG Jie is starting with us on the 9th of November and is offering 20% off all initial massage appointments for new and existing clients until November 30th! Jie works Monday, Tuesday, Thursday and Saturday. Get in quick!... Jie graduated from Shanghai University of Traditional Chinese Medicine (TCM) with a Bachelor degree of Medicine, majoring in Acupuncture. She initially worked as a TCM practitioner in China and in the UK, but in 2013 she moved to Australia where she obtained her Diploma of Remedial Massage and has since been practicing massage therapy and acupuncture in Sydney. Jie is a member of ANTA (Australia Natural Therapy Associate) and is a registered practitioner with AHPRA. She enjoys being challenged by complex patients and strives to deliver the best results for her clients. In applying both her acupuncture and massage therapy knowledge to each patient, Jie can help address any area of pain you may have, as well as providing whole body treatment. Drawing from her wide range of experience, she can give you advice regarding the possible cause of your pain and how it may best be resolved.

08.01.2022 AIDAN’S FIRST DAY Don’t forget, our new remedial massage therapist, Aidan, is offering 20% off all consults for new and existing clients for the month of January Aidan’s speciality is stress relief and acute tension! ... There are still appointments available, call or book online via mindbody to secure your spot!

08.01.2022 Good evening everyone! Don’t forget - Jie, our new massage therapist, is offering 20% off all initial massage appointments for new and existing clients until November 30th! Jie works Monday, Tuesday, Thursday and Saturday. ... Get in quick!

07.01.2022 Chronic adductor pain, eccentric rehab on reformer doing side splits with perfect lumbopelvic stability and hip centering. This is ideal for all land sports and imperative for normal daily movement. #pilates #footballer #livelyphysio

07.01.2022 THORACIC STABILTY SERIES 2/3 - WALL SLIDES WITH FOAM ROLLER The serratus anterior (also known as the boxer’s muscle) is a core muscle of stability in the shoulder and thoracic region. It originates on the 1st to 8th ribs and attaches on the middle border of the shoulder blade. The action of the serratus anterior is to pull the shoulder blade forward around the thorax. 1. Start standing with foam roller placed horizontally on wall, band around wrists and forearms pressing i...nto the foam roller. Ensure spine is neutral throughout movement. 2. Maintain slight tension against band and forearms parallel as you roll the forearms up the wall, maintaining pressure on the foam roller. 3. Only go as high as you can maintain neutral spine. 4. Maintain same distance between hands and forearms as you roll back down to start position. 5. Repeat for 8-10 reps. See more

05.01.2022 Spinal Mobility and Breathing to Promote Relaxation

04.01.2022 Pilates Instructor wanted for Wednesday and Thursday afternoons and Saturday mornings for semi-private studio Pilates sessions and mat classes. Preference for polestar graduates, but happy to accept all applicants. To start in January 2021. ... Please share this ad

03.01.2022 To complete our thoracic stability series, we are finishing with the most challenging of the 3 exercises. The quadruped reach challenges shoulder blade control the most as you are required to maintain complete stability of the thoracic region whilst moving your arms. As you can see from the video, Cassie’s upper back/shoulder blade region is barely moving as she moves her arms. Try it out and see for yourself!... 1. Start in a quadruped position with hands directly underneath shoulders and knees directly underneath hips. Ensure spine is neutral throughout movement. 2. Maintain a neutral spine alignment and shoulder blades flat on the upper back as you shift your weight onto one hand and slowly reach the opposite arm out in front of you. 3. Bring the arm back down and then complete on the opposite side, always maintaining the stability of the upper back. 4. Repeat for 8-10 reps.

02.01.2022 More happy snaps with (nearly all of the) LIVELY TEAM