Live.nourish | Health & wellness website
Live.nourish
Phone: +61 407 455 674
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22.01.2022 ‘Be the change you want to see in the world’ Mahatma Gandhi . . .... . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Abs #Abworkout #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #healthylifestyle
21.01.2022 With our normal exercise routine currently not possible we have been enjoying making the most of some intuitive outdoor sessions as we like to call them. . Today is our recovery day so first we went for a nice stroll along the beach, follow by 10mins of fun core work & a gentle stretch in the sand . It’s amazing how good you feel after moving and in times like this changing up your exercise routine can be a really fun way to enjoy something new. ... . Don’t forget your recovery days, not everyday has to be pushing the limits. . What movement have you done today? . . . . . . . . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Pilates #Wellness #Weightloss #Lifestyle #Mindfulness #Nutrition #Yoga #Healthy #livenourish #meditation #breathe #livenourish See more
20.01.2022 FRIDAY FEELS~ We feel super blessed to be able to help and impart some of our knowledge onto you guys and hearing some of the feedback from you this week makes us all warm and fuzzy on the insides Have an amazing weekend! #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Abs #Abworkout #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy
19.01.2022 Heard a quote this weekend that has probably became my favourite! . . ‘Be impatient with your actions. Be patient with your results." -James clear .... . It sums up how we have been living lately. Being consistent in our habits and impatiens in our actions, but learning to have patient with your results. . . Put in the work not just for 1 day but for 1 month, 1 year, 5 years and I promise you the results will come more than you can expect. . . Happy Sunday! Let’s crush this week. . . www.livenourish.com.au . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Abs #Abworkout #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy See more
18.01.2022 Taking the time to get active and getting some fresh air in your lungs can be the best antidote to calming some of the chaos of your mind We like to do this every 3-4 weeks weather that would be a hike in the mountains or a weekend away camping. #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Abs #Abworkout #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy
16.01.2022 The food you consume is going to impact the way you look and feel more than almost anything else you do throughout your day. . Ensuring you are eating 3 main meals a day and snacks in between keeps your energy levels consistent and will help keep you feeling sustained. . .... Try this super easy and delish lunch option. . - 80gs brown rice - 120-150gs chicken - Stir fried with beans, carrots and corn - And finish with a few slices of avocado & a sprinkle of pink Himalayan salt. . It’s healthy, nutritious & hits the perfectly balanced macronutrients you need & best of all it tastes delicious!!! . . . . . . . . . . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy #livenourish #meditation #breathe
16.01.2022 NOURISHMENT MINDFULNESS MOVEMENT ~We believe no matter what fitness level you are currently at everyone should be aiming for a minimum of 2-3 resistance weights sessions per a week!... These sessions will have a awesome impact on your functionality for everyday life and a long term impact on building muscle mass and reducing body fat If your unsure where to start you should definitely seek out a professional for advice & help Best of all you will be feeling amazing after your workouts. #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Abs #Abworkout #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy
15.01.2022 Be mindful of those around you. The people you love, the people you care for, the people you tolerate. . . Be mindful of those around you. The people you allow into your space, the people you share your energy with, the ones that share their energy with you. . . Be mindful of those around you because they are the ones that will feed you or drain you, the ones that will encourage you or hold you back, the ones that bring value to your life or steal your fire. . .... . . . . . . . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy #livenourish #meditation #breathe See more
14.01.2022 Enjoy the little things, for one day you may look back and realize they were the big things. Robert Brault.
14.01.2022 Get up, move, feel good. It’s actually that simple. When you move you release endorphins that provide a positive lasting effect on your mind. What better way to start, or end, your Tuesday! . . . .... . . . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy #livenourish #meditation #breathe See more
14.01.2022 Our Live Nourish family is growing! . We are so excited for this amazing blessing and all of the beautiful lessons we have to learn. We had no idea there would be so many challenges so early on on this journey but we have embraced each day as they come. . We’re growing together as individuals and as a couple, and @with.kyra is literally growing in all directions . ... . This little cub is already so loved and we cannot wait to meet her in December . . Who else is a parent . Do you have any suggestions? . . . . . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Pilates #Wellness #Weightloss #Lifestyle #Mindfulness #Nutrition #Yoga #Healthy #livenourish #meditation #breathe #livenourish #pregnant #20weeks #parents
12.01.2022 If you don’t learn to embrace the darkest moments & failures in your life you are truly missing out on one of the true beauties of life. . . Learn to become stronger and take lessons from these times I guarantee your whole life will change .... . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Abs #Abworkout #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy
11.01.2022 Be kind to your body this weekend.. . Listen to what it is telling you & what it needs. . .... Sometimes it’s good to slow the pace down and give your body a nice gentle stretch, foam roll or take yourself for a easy walk. . . Your body will thank you for it! Have a awesome weekend! . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Abs #Abworkout #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy See more
09.01.2022 Hands up if you ready to make the second half of 2020 soooo much better than the first half.. . Well it can’t get much worse can it! Jks . Are you truly ready to become a healthier and happier version of yourself.... . Our program is a lifestyle program that you can follow along with us daily & really focus on the aspects of nourishment, mindfulness & movement. . We are here to help guide you & give you the tools so can confidently change your attitude towards a balanced healthy lifestyle. . WE ALSO HAVE OUR E-BOOK AVAILABLE IN OUR BIO! Happy Sunday . . . . . . . . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Pilates #Wellness #Weightloss #Lifestyle #Mindfulness #Nutrition #Yoga #Healthy #livenourish #meditation #breathe #livenourish See more
09.01.2022 How are you going with this weeks challenge? . We’ve been getting lots of questions about journaling and how to start if you’re new to it. We suggest taking it slow. . Ask yourself, and answer, these questions each day:... What was my greatest accomplishment today? Where do I feel I failed? How do I plan on showing up tomorrow to be the best version of me? . You’ll be a pro at journal entries in no time . . . . . . . . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Pilates #Wellness #Weightloss #Lifestyle #Mindfulness #Nutrition #Yoga #Healthy #livenourish #meditation #breathe #livenourish See more
07.01.2022 Grab your favourite book today and take 10min for yourself. 10min of you time will have a huge impact on how you show up today. If readings not your thing try 10min of quiet time instead. A couple of our favourite reads at the moment include The Subtle Art of Not Giving a Fuck by Mark Manson, The Tattooist of Auschwitz by Heather Morris and The Power of Now by Eckhart Tolle. What’s your favourite book . . . . .... . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy #livenourish #meditation #breath See more
06.01.2022 Live the Life of Your Dreams! With hard work, perseverance and self-belief there is no limit to what you can achieve Did you know we have our E-book for sale on our website! ... We also have accountability to your mindfulness & nourishment options. Check us out at www.livenourish.com.au #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Abs #Abworkout #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy
03.01.2022 The power of journaling. Putting words on paper is a great way to gain perspective on the things that really matter and give your mind clarity. This is a very important part of mindfulness and will become a very powerful habit. Start by journaling once a week and reflect on all aspects of the week you have had and can help you live more on the present moment. Also write down 3 things you have done well and 3 things you would like to improve on for the following week. Acknowle...dging your losses is just as important as acknowledging your wins. . . . . . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy #livenourish See more
03.01.2022 PONDering your thoughts... Time spent being alone becoming aware of your thoughts is a super powerful tool. We both like to individually do our meditations and make sure we both have clear intentions on how we want to show up and the people we want to be!... This pond was the perfect location this morning to reflect, reset and refresh! #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Abs #Abworkout #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy
02.01.2022 Sunday is the perfect day to set your week for success. Plan your weekly workouts, your meals, schedule you time and sync work and personal diary’s. We start Sunday mornings with a walk, moving our body ensures we get the most out of the day. On Sunday afternoons we plan our weekly meals so when we food shop, and meal prep, we know we will have everything we need to achieve success with our food. Planning our meals this way means less time thinking about it through the wee...k and more time nourishing our body. . . . . . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy #livenourish See more
01.01.2022 Each week we are going to have a challenge that will have a positive impact on your life! . For our first #LIVENOURISH weekly challenge we have jumped straight into the deep end with 3 things that have had the biggest impact of anything in our lives. . We want you to ask yourself honestly, are your current habits serving you in a positive way?... . Can you complete this simple challenge? Give it a go and let us know how you go! . . For more challenges and insights into a live nourish lifestyle check out our website www.live.nourish.com.au . LIFESTYLE FOR SUCCESS E-BOOK CURRENTLY FOR SALE! . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Pilates #Wellness #Weightloss #Lifestyle #Mindfulness #Nutrition #Yoga #Healthy #livenourish #meditation #breathe #livenourish See more
