Daniel Jablonka PT in Scone, New South Wales | Personal coach

Daniel Jablonka PT

Locality: Scone, New South Wales

Phone: +61 422 315 310

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Don’t sweat the small stuff.

25.01.2022 You may be surprised to know that bodyweight only training can take you quite far on a fitness journey. Bodyweight training tends to be higher reps than traditional weight-based resistance training, meaning you’ll receive the additional benefit of building muscular endurance. Don’t be flustered or worried trying to work your way through or navigate the gym. (Just yet) ... Why not try our FREE classes. Simply book your sessions through the Anytime Fitness App

25.01.2022 I T ‘ S W O R T H F I G H T I N G F O R Now more than ever, it’s critical that people have access to safe, effective, high-quality wellness solutions. We imagined a world where whole body wellness was attainable, effective, and natural without a laundry list of side-effects. We believe that you can feel better naturally, without harmful toxins and chemicals. We want to give people the ability to help themselves feel better naturally. The success of theragun percussive th...erapy and the genuine impact it had on many people‘s lives helped us realise that there is so much more work to be done in the natural world a space. There is a need for wellness solutions that are both natural and effective. So, to meet that need, which is bigger than percussive therapy, we’ve evolved into Therabody. As a tech wellness company, we’ll continue to use cutting edge technology and research to develop and deliver scientifically validated natural products and services that you can trust. What are the benefits of percussive therapies? Decreases Muscle soreness and stiffness Faster Warmup and recovery Increases bloodflow Decreases lactic acid Improves range of motion Hydrates tissue Improves stretching ability

24.01.2022 https://my.polishedman.com/daniel-jablonka

23.01.2022 Another weekend to re-energise for the week ahead.! Client goals are coming in hard and fast this week, along with the seasonal program changes, embracing the warmer weather. Today however the Wooly Mammoth would have felt at home with the cold-ish rainy weather.

23.01.2022 It’s a good laugh, but doesn’t have to be true I ‘ M R E A D Y To take on New Years resolutions, those Monday starters, the after this week starters- when the kids go back to school starters. WHENEVER!... What you come for Physical change Workout programs Nutritional guidance Fitness What you actually get Self actualisation Confidence Tools for long-life health A better life Enquire with a comment or PM about the all new BOXING GIRLS WHO LIFT SMALL GROUP TRAINING BEGINNERS ONLY

23.01.2022 https://my.polishedman.com/daniel-jablonka WHAT IS POLISHED MAN? One billion children have experienced violence in the last year alone - that’s half the world’s children.... That's why this October, we’re challenging people to paint one nail. Painted nails that spark conversations. Conversations that inspire donations. Donations that allow for trauma recovery and trauma prevention for children around the world. So that no childhood is lost to violence. Help end violence against children. Massive thanks to Kodie for donating her products and time to the cause. Anyone (men) that donate or take part will be able to get a nail painted to help the cause. https://www.facebook.com/nailsbykodie_-115458733642799/

22.01.2022 M E R R Y C H R I S T M A S THANK YOU to all my wonderful clients for keeping the dream alive, in what’s been a very interesting year Remember Christmas is one day.. no need to get plastered for a week and eat like a dick.. just do that all in 1-2 days ... BUT if you do, you know where to find me I’ll be happy to whip you into shape for 2021 Have a safe and happy holidays and don’t put too much pressure on yourself, you could get hit by a bus tomorrow

22.01.2022 GIVEAWAYS!!!! JUST IN TIME FOR CHRISTMAS To win yourself a pair ... LIKE IT SHARE IT TAG SOMEONE YOU WANT TO PUNCH These Ladies boxing gloves are also FOR SALE... if you would like a pair DM me. And if you buy some and win, I’ll refund your money (included free in my 2021 boxing program keep yours eyes peeled) *limited stocks T&C’s apply.

22.01.2022 CARDIO-HARDIO. There’s an age old argument about cardiovascular training. This post is not about that. It’s about physicality. Being ready and capable for life’s daily challenges. If you’re struggling with getting off the floor, in pain more often than not then do something about it. Walking for exercise, weight training or flexibility training is a great way to be prepared to ride mountain bikes all over the Zoo- and the general daily grind. ... Get moving today- whatever it is Taronga Western Plains Zoo

22.01.2022 W H O C A N R E L A T E ? Jokes aside, (I do love a good Meme or relatable post though)... But somewhere along the line you’re going to suffer from physical pain. Old age Old injuries Physical trauma Arthritis Muscle strains or overuse Headache Insert them all because the list goes on..... So what can I do oh wise 36 year old with multiple back surgeries Well, the answer is anything. Just pick something and try it. Don’t baby it, I’m not saying be stupid but try the old Google search. See what comes up and seems to make the most sense and give it a go. You’ll often find quite specific and realistic information for your specific injury. Anything will be better than nothing- NO MOVEMENT means NO CHANGE Ps. Real photos resonate with me so I hope this gets you thinking and acting. And funny posts do the same. Feel free to save that one and send it on

20.01.2022 2 0 1 6 I remember the conversation going something like this. Me: Hey girls want to go to the States for work?... Girls: Um, when? We have to organise shit. Me: yeah it’ll be right. July- we go!! Girls: July Getting to meet and work with the man himself in Los Angeles CA. Using MOVEMENT as medicine.

20.01.2022 Peter Twist was monumental in the beginning of my career back in the very early 2000’s Twist conditioning was and still is all over the world. We would get emails and magazines sent out about training, courses and general health info. His beliefs still to this day ring true in what’s happening in the world and how YOU can be the difference. This week I’m highlighting some of my experiences with Peter and a little of his lifestyle which you can easily implement into your day to day routine.

19.01.2022 D A I L Y R E M I N D E R S Things I realised between sets 1. The daily grind when no one is looking is where the magic happens. I always remind clients Little and often advice I’m finally listening to again myself. ... 2. Find like minded people. Like a sister who teaches you downward facing dog on the trampoline. Get yourself a friend that walks, gyms or does yoga, or hire a trainer- be accountable to them and yourself for your daily activity deposit (DAD) More of that to come 3. My lawn needs mowing.

18.01.2022 G I R L S W H O L I F T Come have some fun and learn the benefits of HIP THRUSTING- and other exercises to help build the Glutes (butt) tomorrow night at 5:30pm Bookings desired due to number restrictions... Message the page for more info

17.01.2022 MERRY CHRISTMAS GIRLS Yep that time of year again. We train all year for this day. Well done Gals- A-team.

16.01.2022 B E F O R E & A F T E R Now here’s a winning before and after shot. Literally day to day around the world and everywhere I look I see people trying to achieve their health and fitness goals without help. ... Congrats! Half the battle is won! You’ve hit the gym and we know movement is crucial for both physical and mental health, maybe you improved your diet, cut back on alcoholic drinks during the week or cut chocolate or bread. Then BANG! You hit a wall- motivation is lost....You’ve stopped losing (or gaining) and physically there seems to be no change in appearance So you say fuck it and slide back into your old ways that put you in that slump in the first place. Don’t beat yourself up, at some stage we all do this. Can’t tell me you haven’t. It’s called Life. So why not get help?! I think the best thing you can do is get a training partner, someone to be accountable to, feed off each other and be there as a kick up the bum if one of you aren’t feeling it, maybe join a challenge that offers a well balanced calorie controlled meal plan. Or why not just buy it?! Spend money on your actual self. YOUR BODY. (Increased mental health comes free) I wanted to fix my lawn, I knew a little bit, or so I thought. I attempted it, got part way through and said OH SHIT!!!..... I need help. So without hesitation I called Kris from Top dress Lawns, gardens and designs. And trust me time was not wasted on achieving what I was after. Moral of the story - just jump. Get someone to help you. One session or years of coaching, it’ll never not be worth it. Have a great Sunday https://www.facebook.com/topdressedlawns/

16.01.2022 [ T W O Y E A R S T O D A Y ] (And still pain, daily reminders of what was) Back surgery 1. Daniel 0. ... Appreciate your challenges, difficulties, setbacks and hurdles. These are where you harvest your strength. Many get stuck instead of standing back up. It’s natural to take time in our pain. Overtime, some however merely remain while others gain. Will pain and suffering become your norm, or will you harness this all to truely transform. Let today be a day you resolve in your mind you will be the one who stands up and moves forward and elevates to great. You may not be ready but believe you can and set the intent. Where your energy and focus goes, you yourself will flow. I believe you can rise up and move forward sooner then you are yet confident of. From where you are, set your vision forward for whom you desire to be. Be resilient to Be-come What is of your past does not define who you can become, but is a source of strength, wisdom, mindset, perspective and resolve, should you determine to leverage your experiences to advantage your future. Who holds passion and intent to create a great chapter ahead? It was not easy to survive. Extremely hard. Yet you must also decide- are you going to survive- or overcome and find renewed forward motion to truely thrive. I’d love to see you thrive at your highest self, it is not impossible. YOU are fully possible. It is our after the after that returns us to whom we were before, yet with momentum and intent to grow and rise up higher. Mind, body spirit. Let’s go! You can -Peter Twist

16.01.2022 Bring your mind back to how blessed you already are, There’s always something to be grateful for. What an interesting year. Happy New Year’s Eve. I cannot wait to release new 2021 programs ... (early Jan) Personal training 1on1 Small group training Beginners only Stay active & Heartmoves programs Boxing All new GIRLS WHO LIFT Plus much more! Enquires please email [email protected] OR PM here!

16.01.2022 What does everyone actually want? I’m in need of some new ideas to help me create some simple training systems for 2021 Think improving health and fitness, health hacks to increase focus in the gym (not pre workouts) ... Get better results from the minimal amount your already doing. Easy stuff like making yourself accountable by paying someone to help you do that. it’s easy. Fitness related stuff like- What should I be doing and how many times. Do I have to workout everyday Do gym tights actually make a difference Should I only use cardio machines ... (that one is always a big NO btw ) Yes super simple!! I can wave through the bullshit online but even I occasionally get caught up in it. I can only wonder what some people believe is true when in fact it’s utter shit! Comment below and I may make your wishes come true. Where should the focus be? Improving fitness gradually- long term goals Improving fitness quickly- short term goals Working out around pain- my specialty Improving skills in the gym- easy peasy Or my all time favourite! What is this exercise actually doing and what’s it good for I’d actually prefer a text or email. 0422315310 [email protected] ***Note. I don’t have a million bucks for those wanting money. Have a great Sunday

15.01.2022 Welcome to the Therabody network After my back surgery in 2018 I couldn’t stand the sight of the Theragun. The pain I was enduring was beyond anything the gun could help me with, or so I thought. Turns out it was the one thing that helped with my recovery and still is to this day. I’m glad to be a representative for the Therabody global network here in Australia. ... For more information or to see how they can help you in your daily wellness routine don’t hesitate to reach out.

15.01.2022 M E R R Y C H R I S T M A S G A L S ! Thanks again for another great year!

14.01.2022 I'LL BE DONATING $5 FROM EVERY PERSONAL TRAINING SESSION IN THE MONTH OF OCTOBER DURING THE POLISHED MAN CAMPAIGN I would appreciate everyone checking out my profile and donating as little or as much as you can WHAT IS POLISHED MAN?... We believe in a world where all children can grow up happy and healthy. But the reality right now is very different. One billion children experienced violence in the last year alone - that’s half the world’s children. The Polished Man campaign encourages everyone to take a stand and actively commit to helping end violence against children, by painting one nail for the month of October. By representing this harrowing statistic, that one painted nail can start a conversation, which raises awareness and funds to ensure no childhood is lost to violence.

14.01.2022 Truer words have never been spoken

13.01.2022 The shit you can buy in a box online. Tube stock ready to go in. Not worth getting the shovel out for. Little bit of polished man in there also. If you care to donate you’ll see the link right below. Many thanks. ... https://my.polishedman.com/daniel-jablonka

12.01.2022 Don’t believe everything you see Lululemon are quite a high end active wear brand. Also now stocking active wear for men.

12.01.2022 Living in London 10 years ago today, I went to work and It was snowing that day clearly. That was the most unusual thing about that day.

12.01.2022 99% of my interaction with clients or gym Goers is when they are actually at the gym. The 1% of human interaction I have outside the gym is with family etc but, on the odd occasion that I get into health and fitness related conversion with someone other than family it’s about them getting fitter or losing weight usually. So I say to those in the gym, or already working out elsewhere.....: Well done!!! Stop putting negative blocks on what you are already doing. Loo...k to make it better, if that’s what you want? Try not to think of it as a stagnant position with no progress just because you can’t always see a change. The best thing for your mind and body (and those around you) is to be exercising. Repeat that last sentence.

12.01.2022 R E S I S T A N C E T R A I N I N G Whatever the goal; Weight loss... Fat loss Getting bigger Getting smaller Rehab/prehab Mental health Longevity Hell even increasing flexibility (yes weights helps with being more flexible) Then Strength training should be your number one priority! Don’t know where to start? Use your own body, perform some basic pushups and sit to stand exercises, set yourself a number goal and improve on that weekly. Really want to skyrocket your results? Join a gym. Hire a trainer and cut the BS you keep telling yourself. Here’s Steph doing a casual 200kg leg press for 10 reps with a couple left in the tank. Steph Alexander

11.01.2022 G I R L S W H O L I F T And happy international woman’s day. Tonight 5:30pm... Horizontal and vertical pressing (upper body )

11.01.2022 SUNDAY: Great time to prepare your meals for the week. Planning the menu in advance will always create less opportunities to reach for the wrong thing, such as takeaway....... or toast In my house we cook Sunday, that gets me through until Wednesday then repeat again Wednesday. And when I say we, I mean my wife does the cook up because she loves preparing and baking. Not so much eating the same thing day in, day out though And that’s why I don’t sell meal plans. ... Too many variables- people don’t like this, that or the other. BUT I can guide you and offer general nutritional advice. Providing nutritional information or advice to highlight healthy food choices while encouraging healthy lifestyles that will minimise the risks of the development of diet-related diseases. So how about we grow the fuck up and be adults and make better choices IF we want fat loss! Ps. I struggle too. You just have to chose when to go hard and focus, and when to eat like a toddler. I offer a macros service to get you started. (FREE) I don’t do meal plans, Michelle Bridges sells them for $120, that I cannot compete with. I coach you on what to eat and when, and help you get fitter and stronger Can you believe my coach just upped how many cranks of salt I need to have to level my sodium intake?! Yep this shit matters.

11.01.2022 With the Polishedman 2020 campaign kicking off officially on Thursday the 1st, I urge you to donate whatever you can. WHERE DOES THE MONEY RAISED GO? Funds raised through Polished Man support trauma prevention and trauma recovery programs for children who are at risk of, or who have suffered violence.... I personally will be donating $5 from every personal training session I do in the month of October.

10.01.2022 VALID POINT READY TO GO Beginners Only ... Girls Who Lift Small Group Training DM for more info

08.01.2022 Discussing all things PAIN today during lunch. https://www.facebook.com/groups/2752926835028084

08.01.2022 N E W N E W N E W THE HIP THRUSTER IS HERE! Ladies (and gents) get growing those Glutes!

08.01.2022 Gym all you want. You won’t get the desired results until you change your diet for the better. Individualised nutrition programs aren’t a new thing, they do work though. SLEEP, STRESS, ACTIVITY are just a few factors you must take into account also when following nutritional plans. 1. Ladies. 1200 calories IS NOT the prefect number. 2. If you gym (or not) protein is super important. 3. CARBS aren’t the enemy. 4. Eat more while dropping body fat. Believe me. ... 5. Do whatever you want. See more

06.01.2022 G I R L S W H O L I F T Tonight 5:30pm. DEADLIFTS. The Queen of all exercises

06.01.2022 All packages and NEW programs continuing into 2021. A study of 2018 found gym members wait approximately 6 months before hiring a trainer. That was a great outcome compared to the members that quit the gym prior to that, but it could be better! Imagine what you can achieve in 6 months working with a qualified coach. ... Even I hire a coach- he acts as a soundboard, a second set of ears and eyes. Freshening up old ideas and of course, ADHERENCE! If you’ve ever wondered about Personal training or fast tracking your fitness- right now is the time to find out. 92 days until Easter Sunday 181 days until July 2nd (6 months) Commit now to personal training, online & face to face hybrid coaching. Our small group training program(School terms) Beginners only program-can’t wait for this one New Girls who lift

05.01.2022 PT Daniel and member Mat looking snazzy whilst doing their bit to support the Polished Man The Polished Man Campaign aims to raise awareness and fundraising b...y encouraging men to paint one fingernail during month of October. By doing so, they represent the one in five children around the world who experience violence. We will have a donation tin set up in the club if you would like to support this great campaign

01.01.2022 I wish you could get clients in shape as quick as you can get lawns in shape. I always say it’s like gardening when helping clients to improve. Little and often is the key and nothing rings more true. I water this bad boy every second day now- just a splash Like training, for gradual improvement you just make little changes- add weight, add reps, add sets. ... Simple