Livestrong Primal Fitness in Keilor Park | Sports & fitness instruction

Livestrong Primal Fitness

Locality: Keilor Park

Phone: +61 3 9331 7793

Address: 2/1-9 Thomsons Road 3042 Keilor Park, VIC, Australia

Website: http://www.livestrongprimalfitness.com.au

Likes: 1339

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24.01.2022 COMPLIMENTARY CORE ASSESSMENTS THEY ARE BACK FOR THE MONTH OF SEPTEMBER! ** 10 PLACES ONLY **... Do you suspect that your back pain could be coming from your lack of abdominal strength? Now is the time to find out for sure. Core strength is not what your abdominal muscles look like. Core strength is all about how you feel. And it is ALL about how well your core muscles are functioning. Having one of the four groups of intrinsic muscles inactive means that it leaves your spine open to injury. BOOK IN FOR YOUR COMPLIMENTARY CORE ASSESSMENT NOW During your assessment you will find out: if your intrinsic core muscles (the ones you can’t see because of their locations) are switching on when they are required if you have muscle imbalances that are inhibiting correct recruitment (muscle sequencing is really important) what you need to do to improve your core strength. * Assessments are only available during the month of September 2019 or until booked out.

22.01.2022 Clean up the shit in your own garden. Heal the world. There is no excuse for the state that planet earth is in today. She is dying.... What sort of animal would kill the only place he can survive? What sort of animal would pollute one of its main sources of life, its water supply? And we are supposed to be the superior animal who can use their brain. Where did we miss the lesson about caring for our environment? If we are talking the big picture here, we need to start there. And that starts with you own health. The human race is becoming more and more sick. We have hit what Dr Joseph Pottenger saw in his study with cats, that parents are outliving their children. Our children are dying before their parents. Our kids have cancer. Our kids have blood sugar dysregulation issues that contribute to diabetes, high cholesterol and heart problems. Our little children have anxiety and depression. There is a reason that we have fertility problems. Our bodies are unable to support or sustain our own health, so innately the body shuts down our ability to have children in order to survive. We are dying. I have heard all of the bullshit excuses as to why we aren’t healthy. People don’t have the energy it takes to work on their own health. People don’t have purpose and people can’t see beyond their own pain and discomfort to see the impact their health is having on their environment. People believe that the world owes them something, when in reality we are the one who owes mother Earth. When you clean up your own health, when you clean up your own environment, when you really start to see that your health is my health is all of our health, you will take responsibility for your own garden. When you understand that you count, that you matter, that every single one of us contributes to the whole, then you will start to heal. Start by drinking clean, filtered, re-mineralised water. Give your body the ability to start to see clearly. I hope you feel moved enough to start now. Take out your garbage.

22.01.2022 *** RARE OPPORTUNITY *** I am opening a limited opportunity for only 5 people to be coached by me in a one on one work out program for a two week period as a tr...ial prior considering starting a 3 month program. It can be daunting to commit to a training and health program. Completing a 10 day food diary and bowel movement diary is jumping right in and getting to know about your health on a visceral level and that is the starting point of my assessments. A level that many people just haven’t stepped into in any other training or health program that they have tried. Sometimes people come to me having done the circuit of doctors, diets, specialists and other therapies so their scepticism is high. Nothing has worked before, but they have heard about my work and see it as their last resort. I am a highly trained specialist in my field. I am a Chek Practitioner which encompasses being a corrective exercise specialist and holistic lifestyle coach. I take an approach that evaluates all aspects of your life that contribute to your health. This offer is for 2 weeks of training of 2 x 30 minute sessions per week in our location at Integrity Chiropractic in Keilor Village. This offer is the opportunity for you to experience my coaching, to immerse yourself in two weeks of time with me, learning about how I coach and why, and to find out how you will benefit from coaching from a highly skilled Chek Practitioner. At the end of the two week trial period if you choose to continue coaching with me, you will need to be assessed and follow my standard procedure for new clients (please contact me directly for those details). I live what I coach and I coach the way I live. [email protected] p: 0411 673 478 *Offer limited to 5 people only. Offer ends on Friday 15th Feb. Training must commence by Friday 22nd February. Investment for 2 week period is $304 and is payable in full prior to commencing training. There are no refunds on this offer. No obligation to continue training at the end of the two week period, however if you choose to do so an assessment process will follow.

16.01.2022 What my clients love about working with me at Integrity Chiropractic: Privacy there will only ever be two people being coached in our rehabilitation/correct...ive exercise space at one time Peace the atmosphere is relaxing and makes you feel at ease Attention being in an environment with no distractions means that our clients enjoy the one on one attention they deserve Warmth the space here at Integrity is as relaxing as it is welcoming with a design that puts your nervous system in a calm state Lagoon Park being surrounded by beautiful parks means that the energy from the glorious tress is transferred into our space Individual care our clients experience training that is specific to their individual needs there are no two training sessions that are the same because each client is assessed and then a program written based on their health requirements Chiropractic onsite chiropractic means that our clients experience the best of both worlds in that they can schedule a chiropractic appointment prior to their training session and have the results of that treatment, enhanced in their training session immediately after. Therefor the nervous system and muscle memory of their improved spinal position is solidified.

15.01.2022 *** OFFER TO SUBLEASE *** Unit 2, 1 9 Thomsons Rd Keilor Park VIC 3042 We are looking to sublease office and factory space of the property we formerly conducted our business from. ... For 7 years it was used as the location of our gym, Livestrong Primal Fitness. As we vacated the premises in November 2018 it no longer has any of the flooring, gym equipment or fixtures to the walls. It is a vacant building. There are three private office spaces within the building that would be available for private individual rent, as well as storage space on the main floor. Mezzanine office space rectangle shape with air conditioning and heating total 50m2 Ground floor office space x 2 each 3m x 3m Factory floor space approx. 175m2 TOTAL size 250m2 There are three individual bathrooms 1 has only a toilet and basin with disabled access and the remaining 2 bathrooms are fully equipped including shower in each. This space would be great for someone wishing to start their own gym, someone who would like to run their own retail business but needs ample storage space or someone who has a business elsewhere and needs storage space. We are negotiable on subleasing separate spaces to individual businesses. Terms of sublease and rates negotiable upon application by calling 0411 673 478 or [email protected].

15.01.2022 We've had some new likes on this page in the last few days, and we wanted to give you an update to where we are and what we are doing. Andrew and I are no longer located at Livestrong Primal Fitness in Keilor Park. We have opened our chiropractic clinic just a few minutes away in Keilor Village! (We are next to The Village Pizzeria opposite Lagoon Park and it's glorious trees!)... Dr Andrew is our resident chiropractor, whilst he is also coaching patients in their rehabilitation programs. I am coaching clients one on one in corrective exercise as well as rehabilitation. I am a Chek Practitioner as well as a Chek Holistic Lifestyle Coach, so I also coach clients in all aspects that contribute to stress on the body including the digestive process (from start to finish), your circadian rhythms, your past history, the health of your organs, the things that have made an impact on your life, where you have increased levels of toxicity as well as what and how you are eating. There are many things to have an influence on whether your body is in homeostasis or disbiosis. Gut health is one of my favourite areas of health and I spend time helping my clients understand the importance of establishing and then sustaining balance within the gut. We will still be posting on this page sporadically, but if you would like to keep up to date with health related topics you can follow us on FaceBook at Integrity Chiropractic - https://www.facebook.com/integritychiropracticmelbourne/ Or on my professional FaceBook page - https://www.facebook.com/Tanya-Carroll-446805085784223/?modal=admin_todo_tour Or on Instagram at Integrity Chiropractic or Tanya Carroll.

12.01.2022 * COMPLIMENTARY CORE ASSESSMENT * Core strength is not what your abdominal muscles look like. Core strength is all about how you feel. ... And it is ALL about how well your core muscles are functioning. BOOK IN FOR YOUR COMPLIMENTARY CORE ASSESSMENT NOW During your assessment you will find out: if your intrinsic core muscles (the ones you can’t see because of their locations) are switching on when they are required if you have muscle imbalances that are inhibiting correct recruitment (muscle sequencing is really important) what you need to do to improve your core strength. * Complimentary core assessments are available to the first 10 people to respond to this post. * Assessments must be booked and scheduled during the month of May 2019.

12.01.2022 I am a Chek Practitioner. I coach people in ALL aspects of health creation, life building and in finding purpose. This includes:... Physical training Nutrition advice Mental, emotional and spiritual health Have you exhausted all other methods of trying to find health in your life? Are you struggling to find a way of living that makes you happy, and makes your body happy? Do you want to find meaning and purpose? Do you want to stop watching the years pass you by where you feel like you are repeating the same patterns and making the same mistakes? Is it time to get clear on what you want from your life? Are you looking to be healthy enough to be able to create a legacy for your children? What are you trying to achieve but more importantly, is your lack of health holding you back? Working with me, in a program that looks at your life from a holistic perspective, you will learn to see the signs that your life is out of balance, and what you need to do to correct those imbalances. You will be training your body and you will be training your mind. You will learn what you need to do, with an individualised approach, to live with energy and vitality.

09.01.2022 We closed Livestrong Primal Fitness in October 2018, but I am still practicing as a Chek Practitioner (with clients one on one) at Integrity Chiropractic in Keilor Village. As a Chek Practitioner I help people through their struggles to achieve their goals in health and fitness, but I also work with people who have deep and complex health issues. If you would like to know more about how I can help you, click on the this post that will take you to my professional page.... Or contact me directly on [email protected] or 0411 673 478.

08.01.2022 'Give your body love not a false sense of security.'

07.01.2022 Intermittent fasting won’t work if your hormones are out of balance. Are you tired of trying every diet and they just don’t work? Do you just want more energy s...o that you can make better choices? I am a Chek Practitioner and Holistic Lifestyle Coach. I coach people in how to make the choices that are right for their body with their nutrition, helping them understand how to manage their own needs so that they have energy to eat well, sleep well and live an energetic life. No meal replacement shakes. No supplements. No bullshit. Just real food. I consult in clinic or online via Skype in the privacy of your own home. For more information contact me at: Tanya 0411 673 478 [email protected]

07.01.2022 Rolling An infant learns to roll using their abdominal wall between the ages of 12 18 weeks. (The actual muscle activation, however, starts well before this. ...This is a rough guideline as all infants develop at their own pace.) Rolling is a series of patterns linked together. From this picture it is easy to see just how much of the spine is involved. ALL of the vertebra of the spine are involved! It is beautiful to watch an infant who is uninhibited, move and flow with such grace and integrity! As adults we can learn from this. Our spine thrives when it is able to segmentally move as part of a bigger pattern. The nervous system that runs through the vertebrae of the spine is able to communicate with the peripheral limbs without interference that comes from immobility at joints. Lack of quality movement is one of the biggest threats to our nervous system. Are you able to roll like this? Does your training involve rolling patterns? Are your obliques conditioned in exercises that enhance rotation movements? #chekpractitioner #chekinstitute #correctiveexercise #chiropractic #infantdevelopment #spine #nervoussystem #rollbabyroll

07.01.2022 ‘Having kids ‘messed up’ my body.’ ‘I have a Mum tum that hangs over my jeans so I just wear baggy clothes to hide it. I think I still have a separation of my s...tomach but I don’t want to go back to my doctor because he said that it would fix itself. It’s been 10 years so I guess I am just stuck with it. I feel angry because I think I should have been able to fix it by now.’ ‘I don’t jump on the trampoline because my kids don’t know that I can’t control my pelvic floor and that makes me sad because I want to have fun with them and I stop myself. They just think that I don’t want to have fun with them and it’s not that at all. I am embarrassed about wetting myself.’ These are some of the things that women say to me when they are talking about their own body. Does this sound like you? Comment or DM if you'd like to chat. It’s incredibly sad to think that people are missing out on the fun in life because of the way they feel about their own body. As a woman of children ranging from 23 to 12 years of age, and also a Grandma, it is hard for me to hear women talk like this knowing that they have settled with issues that can be corrected with specific training*. This is one of the reasons I developed Primal Core. Primal Core is group training NOW VIRTUAL ONLINE GROUP TRAINING that rebuilds your core from the inside out. Comment or DM for more information as places are limited. I want women to know that they don’t have to live with incontinence. I want women to feel confident in being able to have fun with their family and not having to worry about their bodies failing them. It’s not okay to put up with a problem that can be corrected*. Starts Monday 6th April Monday, Wednesday and Friday at 8am Zoom live online and recorded 30 minute training sessions 1 x per week - $20 2 x per week - $30 3 x per week - $40 Comment or DM for more information as places are limited. *(Health history to be completed prior to training can begin. Some specific issues may require further investigation by your ob/gyn.)

06.01.2022 Looking for a workout that is challenging? Want something different that will get you motivated to train harder? Do you want to improve your core strength, you...r shoulder strength and cardio fitness in one session? Animal Flow is aimed at people who are already training, and who want something different to change things up. This is for people who are have reasonable core strength and mobility, but want to take their fitness to the next level. Lagoon Park Keilor Village Wednesdays - 7.00am Fridays - 9.30am tanya: 0411 673 478 [email protected]

05.01.2022 To find out more about what we do, follow us on our Integrity Chiropractic socials Chiropractic- Rehab - Corrective Exercise We offer quality Chiropractic care for your whole body, sports and other injuries and general care. ... Our rehab and Corrective Exercise is all done on site at our Keilor Village location!

04.01.2022 Exercise alone doesn’t solve all health problems. This is why, very early in my career I chose to become educated through the Chek Institute in both Chek Practi...tioner AND Chek Holistic Lifestyle Coaching. As a Chek Professional my skill set gives me the tools to coach my clients in ALL aspects of their health from the physical training through to the mental, emotional and spiritual aspects of their health. I work with my clients to discover the individuality of their metabolic needs, how their body responds or does not respond to certain foods and combinations of foods. Every person is an individual who comes with an individual set of energy requirements as well as trauma that is imprinted in your nervous system and has an overflow effect on your chakras. Every health plan should address the whole picture and not just parts of it.

03.01.2022 Hello followers of Livestrong Primal Fitness! We’ve noticed an increase of people liking this page and wanted to give you the heads up. Although this page remains open, we are no longer operational at Livestrong Primal Fitness.... You can now find us at Integrity Chiropractic in Keilor Village. Our philosophies around health and fitness remain firmly based in holistic health and movement for the body and our love of helping people remains our priority. Posted @withrepost @_integrity_chiropractic_ We’re back in the clinic from early Monday morning (6th January)! We look forward to seeing you this week! #integritychiropractic #chiropractor #bringontherain #australia

01.01.2022 Diastasis recti Abdominal separation. After my third pregnancy, I was left with a 6 finger width diastasis recti. I also sustained two abdominal wall hernias.... It is common to have a diastasis recti after pregnancy. The abdominal wall is under sustained and significant pressure, particularly in the last few months of pregnancy where the baby grows substantially. In my practice I have coached many women in the recovery from a diastasis recti, and what I have found that is that not one method or one exercise works for every woman. Often there are individual underlying factors, such as digestive issues, that contribute to the recovery from this injury. There is not one exercise that can be done that will correct all diastasis recti injuries. My method of practice, through my training as a Chek Practitioner, has shown me how to assess, isolate, correct and then integrate the muscles of the abdominal wall. Many programs will isolate to floor only exercises for the abdominal wall, but life shows us that we need to be able to stand up and move. We are carrying groceries, picking up babies and bending over in functional movement patterns in our everyday lives, so training for these movements needs to reflect that. Diastasis recti is often associated with problems of the pelvic floor, and for this reason it is still difficult for some women to seek professional help. They wait and hope that their birth injuries will rectify themselves on their own, but this is often not the case. So they wait, and then they have another baby, and the unresolved previous injuries simply get worse. And they feel less inclined to seek help because they know that they should have done so earlier, but now have even more responsibility with two or more babies. Who do you know who has diastasi recti or pelvic floor weakness? Who do you know who needs help but is embarrassed to ask for it? Diastasis recti and pelvic floor problems cannot be resolved in an online program.

01.01.2022 Paul Chek has been one of the biggest positive influences on my career. I am proudly a Chek Practitioner studying in his system. Through my coaching you have be...en touched by Paul. I almost fell over in the kitchen today when I was listening to this podcast and he spoke about me. That alone was enough to make my day, but to also be mentioned in the same conversation where Tony Robbins was mentioned......I actually didn't hear that part - Andrew mentioned it to me later - because I was so busy trying to work out if I was hearing things. I am humbled. Paul has always been doing wonderful work, but it is lovely that so many more people are able to hear him weekly on his podcast as well as being featured heavily on all the top podcasts around the world at the moment. You'll find me mentioned somewhere around the 40 minute mark, but I highly recommend listening to the podcast in full. Thanks kindly Paul, much love to you xx

01.01.2022 ‘If, however, a woman cannot face the changes she needs to make in her life, her body may find a way to point them out to her, lit up in neon and impossible to ...ignore. It is at this stage that many women reach a crisis in the form of some kind of physical problem, a life-altering or even sometimes life-threatening illness.’ ‘But what I learned firsthand over the course of eight years during which I was processing the experience of my (uterine) fibroid is that we attract precisely the illness or problem that best facilitates our access to our inner wisdom - a process that is both awe-inspiring and terrifying.’ The Wisdom of Menopause - Christiane Northrup MD It’s fascinating to me that our body knows innately how to heal. It gives us clues and then drops a bomb shell if we choose not to listen to those clues and signs. However, often we are so frightened by a diagnosis, a medical term that we choose to give our healing power away to an external force. We relinquish responsibility. Right when we need to take control of our own health and take responsibility. There is no one higher in your hierarchy than your own soul.