Live Well Chiropractic in Sydney, Australia | Alternative & holistic health service

Live Well Chiropractic

Locality: Sydney, Australia

Phone: +61 2 9279 2992

Address: De Mestre Pl 2000 Sydney, NSW, Australia

Website: http://www.livewellchiro.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 We all know the importance of being physically active and the good news is that just 10 continuous minutes of brisk walking counts as physical activity. Brisk walking is simply walking faster than you would do normally, which gets the heart pumping, makes you feel more energetic and helps to improve your mood. Over time it can also help to lower the risk of serious illness like heart disease and type 2 diabetes.

25.01.2022 If you suffer from posture related neck/back pain, try putting a small sticker on your computer monitor, phone and tv as a reminder to engage your abs, pull your shoulders back and down and not let your chin drop forward.

24.01.2022 A number of factors can affect sleep, and not surprisingly patients experiencing musculoskeletal difficulties can find this a considerable hindrance to their ability to sleep. This sleep disruption can, in turn, make their ability to manage their pain more difficult. Ask your Chiropractor for sleep advice.

24.01.2022 Helpful Herbs - Milk Thistle improves liver function, protects the liver from toxins and prevents depletion of glutathione, which is important for liver detoxification.

23.01.2022 For those who always say, "But I don't have the time!"

23.01.2022 Day 11 tip to help you survive the silly season with your health intact.

23.01.2022 Day 9 tip to help you survive the silly season with your health intact.

22.01.2022 Looks like taking over the counter anti-inflammatories for back pain is little better than a placebo. And a higher risk of stomach upsets goes with it. http://ow.ly/tTE730hh3Q3

21.01.2022 A way to boost memory is to make the most of the way it works. 1. Repeat what you hear out loud - Repetition increases the likelihood you'll record the information and be able to retrieve it later 2. Make a note We are much better at recognition than recall 3. Make associations between old and new information Our brain is good at sequences, and putting things into a story helps. The more ridiculous, the more memorable it is. 4. Divide information into chunks, such as taking a long number and remembering it more like a phone number.

21.01.2022 Our phone lines are currently down due to an NBN conversion - they should be up within 1-2 days. Our office is open all day today and all day next Thursday after which we resume to normal business hours. Please call 0415 122 241 for any enquirers and appointments.

19.01.2022 Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. Whether we are eating the wrong things, drinking more than we should, continuing to smoke despite everything we know, or just not being active enough, all of these small things can add up to an unhealthy you.Making better choices today can have a huge influence on our health, and could prevent conditions like type 2 diabetes, cancer and heart disease, and reduce our risk of suffering a stroke or living with dementia, disability and frailty in Australia.

19.01.2022 Exercise to keep your back strong: stay in shape healthy body-weight is less strain on your back. Your Chiropractor can show you how to keep your back flexible and strong with correct back and abdominal exercises.

18.01.2022 Restoring the natural curves of your spine helps to improve your posture and range of motion.

18.01.2022 You might be eager to leap into your exercise routine and get on with the day but don't just dive in. Starting a workout with ""cold"" muscles can lead to injury. It's important to start each workout with a warm-up and end with a cool-down and that goes for true beginners, seasoned pros, and everyone in between.

17.01.2022 Chiropractic can help your body to adapt naturally to the environment. Have you tried it?

17.01.2022 The yoga posture known as childs pose (Balasana) is excellent for stilling the mind. Kneeling on the floor, sit on your heels, knees as wide as your hips. Lay your tummy over your thighs, resting your head on the floor or pillow, arms alongside each leg, palms facing up.

17.01.2022 Happy Australia Day!

17.01.2022 Lower back pain is the number one leading cause of disability worldwide. In Australia, it is the number one cause of early retirement, which subsequently leads to income poverty in many cases, reports the University of Sydney https://chiropractors.asn.au//814-help-is-at-hand-for-lowe

16.01.2022 De-Stress Keep it simple you don't always need to sign up for a special exercise class. A mindful walk can do wonders. As you walk, expand your awareness to the sights and smells around you. Notice the freshly mown grass, flowers, fallen leaves, sun-dappled trees, or gray clouds. How does the outside air feel against your body? How does the surface beneath your feet feel and sound? What thoughts are moving through your head?

13.01.2022 Try the tree pose To build concentration and balance, try doing the tree pose: Stand with your feet directly under your hips, feet parallel. Lift your right foot and rest it on the inside of your left leg, under your knee. Clasp your hands together in front of your heart. Keep your gaze forward and take up to six easy breaths. Then repeat, this time standing on your right leg and lifting your left. If your balance is shaky, rest your hands on a chair in front of you.

13.01.2022 Before you plunge into stretching, make sure you do it safely and effectively. While you can stretch anytime, anywhere, be sure to use proper technique. Stretching incorrectly can actually do more harm than good. If in doubt, ask us at your next appointment for some stretching tips.

13.01.2022 Why chiropractic for headaches? A misalignment in your spine can create chronic muscle tension as the weight of your head and upper body must be supported by the muscles instead of the bones.

13.01.2022 If you truly want to become rich in every sense of the word, it is crucial to adopt a way of life that will create wellness.

13.01.2022 Chiropractic is so much more than simply means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.

12.01.2022 Day 12 tip to help you survive the silly season with your health intact.

12.01.2022 Sick of that elliptical or bike or workout DVD? That means it's time to mix up your routine! Our favourite way: Break a sweat by moving and shaking. Simply make a playlist with your favourite "cut a rug" tunes ("Girls Just Want to Have Fun"? "Single Ladies (Put a Ring On It)"?), then turn up the volume, and start breaking it down. For even more fun, invite some gal pals over and get grooving (and laughing). The best part is that you'll each burn about 200 to 600 calories per hour. Now that's something to shimmy about!

11.01.2022 By specialising in the care of your spine, which includes knowledge of the bones, muscles, and spinal cord, chiropractors influence the system that runs all other systems of your body.

11.01.2022 Due to a flood in our building our office is unable to be occupied and our phone lines are down. Thus, your appointment will be at Wynyard Chiro (level 3 of 74 Pitt St). Please attend your normal appointment time there and call 02 9279 2992 or 0423 239 066 with any questions. Our building will be inaccessible for 2-3 months while repairs are being completed.

08.01.2022 Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to exercise regularly which encourages the bones to absorb calcium and other mineral salts that keep bones strong.

07.01.2022 Chiropractic can reduce or remove nervous system interference, allowing you body to operate at its full potential.

04.01.2022 Day 10 tip to help you survive the silly season with your health intact.

03.01.2022 Work leads to stress. Stress leads to pain. Pain leads to suffering. Give your pain a new hope and call to make an appointment with your Chiropractor today.

03.01.2022 Day 8 tip to help you survive the silly season with your health intact.

02.01.2022 Good for gardening. Not so good for backs As a result of water shortages across Australia, more and more people are using buckets to water their gardens and recycle water in the household. While this is good for the environment, incorrectly carrying heavy buckets is not good for your spinal health.So if you are out in the garden a lot, - and experiencing more aches and pains than usual - why not discover for yourself why theres so much more to chiropractic.