Live Well Now Psychology & Health Solutions Pty Ltd in Shailer Park | Medical and health

Live Well Now Psychology & Health Solutions Pty Ltd

Locality: Shailer Park

Phone: +61 7 3472 5061

Address: 128 Koolan Crescent 4128 Shailer Park, QLD, Australia

Website: http://www.livewellnow.com.au

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• Doctor
• Medical and health
• Mental health service
• Psychologist

24.01.2022 The focus is pain for psychology week this week. The APS has put together lots of resources on this very important issue that has such a big impact on so many people's lives..

23.01.2022 Thought I would share this volunteer opportunity as I know many of my clients have been finding it hard to find volunteer work due to Covid.

22.01.2022 This is the app the Government has just released to help trace contacts to positive COVID-19 cases. I have downloaded it. I hope you will too. The quicker we can trace cases and contain the spread the quicker we can all get back to life as we knew it. Stay safe. https://www.covidsafe.gov.au/

20.01.2022 I know it has been a harrowing time for us all as we face the challenges of the COVID-19 virus. Heightened anxiety is a problem as we have to navigate change at a rapid pace with many unknowns ahead. I encourage you to stay up to date with Government announcements, as well as obtain information from trusted sources as there is much misinformation being shared on social media and other platforms. Please visit and share my latest blog for coping during this crisis as well as some useful resources and links for further information. Stay safe and well. https://www.livewellnow.com.au//coping-with-the-covid-19-/

19.01.2022 This clinical trial is looking for more participants to explore whether probiotics may help people with depression. This could be very valuable research in the search to find ways to assist people who don't find anti-depressants effective or tolerable. See the article for more information if you are interested in participating or know someone who may be.

19.01.2022 I discovered that Logan Council has access to lots of free online classes and resources that you can do from home to help stay physically and mentally healthy while spending time at home. https://www.logan.qld.gov.au/active-healthy-home

18.01.2022 Why we need to have some distance at the moment even though it is hard.

18.01.2022 I saw this on my personal FB page and thought I would share as yoga has been shown to be helpful in the recovery from trauma.

14.01.2022 Suicide prevention is so important. You could save someone's life just by asking.

14.01.2022 A good reminder that it is ok to have boundaries and say no when saying yes is going to cost you too much. Great tips here for carers and people who like to help others find balance.

14.01.2022 Please sign this petition to extend access to allied health services including psychology via telehealth beyond Sept 30. We are not through the Covid crisis yet and many people still require support to be delivered safely.

13.01.2022 It's World Mental Health Day so take the time to time in to your inner world and do at least one thing today to improve your mental health. You could take some time out to read a book, have a soak in the tub, connect with someone, have a mindful walk, do a meditation, have a good sleep, cross some things off your to do list, write in a journal, connect with nature, do a creative activity, do a yoga class, play with a pet, play a game, be kind to yourself. What is the one thing you would like to do to improve your mental health today?

10.01.2022 It was R U OK day last week but it is important to keep this up all of the time. A great infographic to show how to ask R U OK

09.01.2022 Wishing you a peaceful and safe Christmas and New Year.

09.01.2022 Here is a calendar with some good ideas of things to do for mental health month.

07.01.2022 Kingston East Neighbourhood Centre is holding a free information session "Overcoming Debt" on Tuesday 23rd July 10am to 12noon at 177 Meakin Rd, Slacks Creek. Morning tea provided. Contact 3808 1684 to register. Please share if you know someone who might benefit from this.

07.01.2022 As restrictions continue to lift I am excited to be able to offer face to face sessions in my counselling room again, as well as Telehealth for those who prefer that option. It has been great to see my lovely clients in person again!

06.01.2022 For those looking for volunteer opportunities. Please share.

05.01.2022 I haven't had a good look at this program but it sounds good and best of all it is free! A great way to improve your mental health without having to go to a health professional. Perfect for those with mild stress, anxiety or depression or unable to attend sessions. If any of my followers try it I would love to hear in the comments your experience.

04.01.2022 Perfectionism is different from having high standards as it usually involves having standards and goals that are not possible to reach which can then result in procrastination or constantly feeling anxious or down about your performance. Setting realistic goals and being more compassionate to yourself when you struggle are important parts of overcoming perfectionism.

04.01.2022 Happy New Year everyone! I hope you have all had a restful break and the Christmas/New Year period was not too stressful. The extensive bushfires have put a dampener on the start of the year. If you or anyone you know has been impacted and need help then please reach out. The Australian Psychological Society has produced some useful information here https://www.psychology.org.au/Australian-bushfires-2020. 2019 was a very busy one for me with a very high demand for service so... my FB page has been a bit neglected. Please let me know if there are any resources, topics or information you would like me to share on this page. I look forward to interacting with you more over the coming year. Don't forget that Medicare rebates reset at the beginning of each calendar year so you can access up to 10 Medicare rebates from now even if you exhausted your allocation last year. See more

03.01.2022 Community online event for R U Ok day

02.01.2022 Great service. This was a lifesaver for me when my son was a toddler.

02.01.2022 Some good ideas in this blog for those of you who have younger children at home. https://blog.tix.co/our-guide-to-keeping-the-kids-entertai/