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25.01.2022 How delicious does this look? It made me happy to gaze upon this creative board of nourishing goodness. . This is not my photo nor recipe, but I couldnt keep it to my self. Its so beautifully presented.... . Hummus, greek salad, wholegrain pita, olive oil. A simple delight. . Well done to @paperandstitch for this visual feast and great snack/meal. . #hummus #snacks #lunch #entertaining #grazingboard #greeksalad #healthyfood #beautifulfood #oliveoil #nutritionistapproved #nutrition See more

25.01.2022 Loving lockdown lunches . Being entrenched in Melbourne’s second lockdown, my husband and I take our lunch break at the same time as the kids, so we all sit down for a nice lunch together. . This is a weekly favourite:... - organic chicken sausages - buttery steamed corn - mixed raw veggies (& blanched snow peas today) . It is quicker and easy to make, and is delicious. . For school lunches when the kids can actually go to school, this is a regular lunch, simply served cold in a lunch box. . I often cook up a few days worth of meat and eggs to have sealed in the fridge for a quick lunch construction on busy mornings. #lockdownlunch #sausages #chicken #familymeal #nutrition #lunch #lunchideas #schoollunches #healthyfood

23.01.2022 Tips to nurture your immune system during isolation. Stay well everyone. #nutrition #nutritionalmedicine #immunesupport #diseaseprevention #isolation #selfcare #covid_19

22.01.2022 Im off to speak to a group of kinder parents this evening about packing healthy lunch boxes for their children. Im excited to be able to speak to people who have a direct impact of the health of small kids and help them set up good habits for a long, healthy life ahead. #schoollunches #childhood #healthylunch #kindergarten #lunchboxideas #earlylearning #livewellnutrition1 #nutrition

21.01.2022 Now for a quick nourishing lunch. (Also a winner in the lunch box or for a picnic) Youre aiming for a good protein, supported by a large cast of vegetables and some good oils. These will ensure you have the energy for all the important stuff you need to do in life.... This is a tuna salad, but it could have any number of protein bases. Ill let you in on my salad formula that is a winner no matter what the base. Simply pick one from each category: Protein = tuna, tinned salmon, chicken, boiled egg, mixed beans Crunch = celery, radish, broccoli or cauliflower stem Bite = spring onion, red onion, brown onion, shallot Sweet = apple, pear, sultanas, currants Tang = pickled gherkin, pickled onion (I even used pickled Jerusalem artichokes the other day!) Creaminess = avocado, mayonnaise, dijon vinaigrette Oil = EVOO, flaxseed oil, avocado oil Vinegar = apple cider, white wine, red wine, sherry (omit oil and vinegar if using mayo/vinaigrette) Serve in a wrap, on crackers, on a lettuce leaf, between 2 pieces of sourdough, by itself with a fork! Entertainer hack: Make it finer or pop a teaspoon in it and serve it as a dip. Enjoy! #nutrition #lunch #lunchrecipe #healthyfood #quickmeal #tuna #nutritionistapproved See more

21.01.2022 What is a symptom? In a nutshell, a symptom is your body telling you that something bigger is going wrong inside your body. They are literally the tip of the iceberg. For example: ... Symptom: TUMMY ACHE Possible causes: food sensitivity OR reduced digestive function OR stress OR bacterial overgrowth OR medication side-effect OR parasite OR an autoimmune condition OR reduced liver function, etc. Symptom: SORE KNEE Possible causes: muscle strain/injury OR osteoarthritis OR foot/walking mis-alignment OR an autoimmune condition OR nutrient deficiency OR osteoporosis OR leg muscle tightness Basically, a symptom can be caused by one, or a few, of several possible things. This is why I consider myself somewhat of a health detective . Each person has a different body, background and health history. That’s why I ask A LOT of questions to understand my patients and order functional pathology tests if needed. From that, we can together uncover the CAUSE of a problem and not just cover up a symptom (that is likely to come back without treating the underlying problem). I love what I do! Helping people to feel better is so amazing. Reach out to me if you would like to uncover what your symptoms are telling you. #nutrition #nutritionalmedicine #livewellnutrition1 #foodasmedicine #functionaltesting #helpingpeople #symptoms #symptomdetective #treatingpeople #personalnutrition #functionalmedicine

21.01.2022 Nourishing Nachos This is an example of how I aim for better and not perfect. My family loves nachos. To have a quick nourishing crowd pleaser on hand as a lunch or snack, I always have organic corn chips in the cupboard. I buy a good natural, organic jarred salsa to store for when Im caught without the fresh ingredients and use natural yoghurt rather than sour cream to boost the nutrition.... WHAT? (per person for a lunch serve) ~2 handfuls organic corn chips cupcheese, grated cupnatural or Greek yoghurt avocado, mashed w a squeeze of lime or lemon if you have it cup salsa - freshly made or organic all-natural jarred salsa Sliced jalapeños to scatter on top Optional: cup black beans, tossed in a fry pan with powdered cumin, garlic, onion and salt. HOW? Put corn chips into heat proof bowl and scatter grated cheese over them. Place under a grill on high until the cheese is melted (watch it so the chips dont burn) Once melted, remove and top with the other ingredients. Serve. Thats it! WHY? Quick, easy and delicious Organic corn chips - other corn is commonly genetically modified and highly sprayed Tomatos (salasa) - anti-oxidant, vitamin C, lycopene, fibre Yoghurt - probiotic for a happy gut, good protein Avocado - great fat, fibre, many vitamins and minerals Cheese - protein Jalapeños - immune boost (try to ferment them - theyre delicious! + provide extra probiotics for a happy gut) Black beans - more protein and an extra nutrient boost . Enjoy! . #nachos #healthynachos #lunchrecipe #snackrecipe #healthysnack #healthyfood #nutritionist #nutrition #quicklunch

20.01.2022 Spanish Eggs Hola! - time for a delicious 1 pot dinner . This is quick, easy and with little washing up. .... Its best in cast iron, but if you dont have a cast-iron pan, you can cook it in another overproof pan or shallow ceramic casserole. . WHAT? 1 onion (diced) 1 clove garlic (diced) 1 tsp hot smoked paprika 8 large tomatoes (chopped) or 2 tins 1 tsp tomato paste 1/2 cup peas 10 green beans (blanched) (can sub with spinach or other leafy green) 8 eggs 1 chorizo sausage (naturally cured to avoid the harmful additives in regular cured meats) Salt & pepper . . HOW? - Heat the oil in a frypan, cook the onion and garlic until soft. - Add smoked paprika, stir in, then add the chopped tomatoes and tomato paste. - Cover the pan and cook until the tomatoes are reduced and pulpy (10-15mins). - Heat the oven to 200C - If not cast iron pan, grease a large ovenproof dish or shallow casserole and pour in the tomato sauce. - Scatter over the peas and green beans. - Make wells and break the eggs into the sauce. - Arrange the chorizo slices around the eggs. - Season with salt and pepper. - Bake until the egg whites are set and the yolks still soft, about 8 to 10 minutes. . - While cooking, rub slices of sourdough bread with garlic, brush with olive oil and toast it on a griddle pan or in a frypan (or in a toaster then rub with garlic and drizzle olive oil). . . WHY? Its delicious, warming and nourishing! EGGS = great protein, filling ONION & GARLIC = immune boosting, gut supportive TOMATOES = vitamin C, lycopene (anti-cancer properties), brain supportive HOT PAPRIKA = immune supportive, warming, aids digestion PEAS/BEANS = prebiotic, protein, many nutrients SAUSAGEs - protein, spices, good flavour (make sure its naturally cured!) . Enjoy! . #nutrition #easydinner #eggs #immunesupport #immune #spanishfood #healthyeating #nutritionists See more

19.01.2022 Mayonaise A super yummy condiment but most commercial ones are made with ingredients that can cause inflammation, such as vegetable oils and added sugar. The good news is it is actually really easy to make yourself. - 2 egg yolks (these must be room temperature or it doesnt work)... - 1 Tbs dijon mustard - salt and pepper - 250ml extra virgin olive oil - 1 Tbs white wine vinegar or lemon juice In a food processor, blend together eggs, mustard & S&P. Then with the processor running, drizzle in the oil in a continuous very thin stream. Once all incorporated and thick, add the vinegar/lemon juice and briefly combine. If you dont have a food processor, you can use a whisk and a lot of elbow grease! I know plenty of people who make mayo with a stick blender as well, but I havent managed to make it work for me yet! If you dont like the olive oil taste, you can use a light olive oil or the Michel Roux sauces book I have says to use groundnut (peanut) oil. Enjoy! #mayonaise #mayorecipe #healthymayo #eggs #nutrition #healthyrecipes Photo from BBC Good Food

19.01.2022 As this is a necessity in Melbourne for now, it is best to know how to use masks correctly. It's pretty simple, but you might not have thought about some of these points. Having a couple of washable masks is a great idea environmentally and economically. Keep well everyone!

19.01.2022 Its never been more important to look after your immune system. Heres a dinner recipe that is warming, nourishing and immune supportive. With a variety of veggie colours and varieties, plus fabulous herbs and spices in the Thai red curry paste, it packs a nutrient punch on many levels. Enjoy! P.S. sauce is simply ingredients blended together. P.P.S. Make it gluten free by topping with mashed potato instead!... #nutrition #selfcare #nutritionalmedicine #diseaseprevention #immunesupport #immunehealth

18.01.2022 Fast Dinner or Nourishing Lunch! . This is simple and packs a nutritional punch. . Mix and match whatever veggies you like - just remember to keep it colourful!... . WHAT & HOW 2 eggs (any way - poached, fried, boiled, scrambled) 1 cup green beans (or pea, broccoli, cauliflower, snow peas, etc.) - steamed 1/2 cup red capsicum (or tomato, cherry tomatoes, grated carrot, etc.) -steamed 1 cup spinach (or kale, silverbeet, chard, broccoli leaves, etc.) - steamed 1/2 avocado - raw 1/4 cup sauerkraut (or kimchi, fermented carrots, fermented beans, etc.) - raw 2 tsps dukkah - sprinkled . . WHY? DUKKAH = delicious, nutty goodness and anti-inflammatory herbs and spices . COLOURFUL VEG = prebiotics, fibre, soooo many nutrients, yumminess . AVOCADO = great fat, increases satiety (sense of fullness/satisfaction) . SAUERKRAUT/FERMENT = probiotic (supports gut health), more awesome nutrients . EGGS = great protein, beneficial fat combination, so easy to cook . . Enjoy! . #nutrition #easydinner #lunchrecipe #eggs #immunesupport #immune #hearthealth #healthyeating

17.01.2022 I made this delicious bowl of goodness last night and it was a hit with the family! There are lots of fabulous ingredients, which means you get oh so many wonderful nutrients. NB. I do recommend grating the carrot instead of making ribbons - they were a little hard to manage when eating! ... Subs if necessary - quinoa -> brown rice; chickpeas -> cannellini beans; curly kale -> tuscan kale; smoked almonds -> smoked paprika + a few raw almonds; lime -> lemon

17.01.2022 Feel better (even great!) with personalised nutrition & lifestyle advice. Go on, live well! . Book Now! - www.livewellnutrition.net.au .... #taketimeforyou #nutritioncoaching #nutritionalmedicine #agewell #sleepwell #feelwelllivewell #movewell #eatwellbewell #clinicalnutitionist See more

16.01.2022 Loving lockdown lunches . Being entrenched in Melbournes second lockdown, my husband and I take our lunch break at the same time as the kids, so we all sit down for a nice lunch together. . This is a weekly favourite:... - organic chicken sausages - buttery steamed corn - mixed raw veggies (& blanched snow peas today) . It is quicker and easy to make, and is delicious. . For school lunches when the kids can actually go to school, this is a regular lunch, simply served cold in a lunch box. . I often cook up a few days worth of meat and eggs to have sealed in the fridge for a quick lunch construction on busy mornings. #lockdownlunch #sausages #chicken #familymeal #nutrition #lunch #lunchideas #schoollunches #healthyfood

16.01.2022 How about something sweet that feels a little decadent but is still healthy? . Chocolate zucchini muffins . WHAT? ... 1cupgrated zucchini cupbuckwheat flour or whole wheat flour cupcoconut flour 1/3 cupraw cacao 1tsp baking/bicarb soda tsp salt 1/3 cup honey 1/3cup coconut oil,melted 2tsp vanilla extract 2eggs cupbuttermilk or milk of choice with 1 tsp apple cider vinegar added 50gmdark chocolate, chopped . CARAMELISED BUCKWHEAT cupraw buckwheat groats 1tsp pure maple syrup 1tsp melted coconut oil . HOW? Preheat the oven to 180 C. Line a 12-cup muffin tin with muffin liners or grease with coconut oil. Lay a clean tea towel on the bench and spread the zucchini out on the towel, cover by folding the other half over and let sit for 10 minutes. Otherwise give it a good squeeze. Meanwhile, combine the buckwheat flour, coconut flour, raw cacao, bicarb soda and salt in a large mixing bowl. In a small bowl whisk together the honey, coconut oil, vanilla, eggs and milk. Stir in the grated zucchini. Add the wet to the dry and mix until mostly combined. Stir in the chopped chocolate. Divide the mix into the prepared muffin tin. In the same small bowl, stir together the buckwheat groats, maple syrup, coconut oil and a small pinch of salt. Sprinkle the mix over the top of the muffins. Place in the oven and bake for 20-25 minutes or until a metal skewer inserted into the centre comes out clean. . WHY? High fibre for happy gut bacteria Buckwheat flour = Gluten free & good protein Zucchini = hidden no-taste veggie for added vitamins Raw cacao = a great anti-oxidant Honey = anti-bacterial and less inflammatory than sugar Coconut oil = a beneficial oil that is good for your triglyceride levels . Enjoy! . #muffins #chocolate #easybaking #healthybaking #healthysnack #healthyfood #nutritionist #nutrition #zucchini #coconutoil #buckwheat #freezerprep See more

14.01.2022 Popcorn is a great snack! And it is super easy to make from scratch. Avoid microwave popcorn as it has ingredients that have been shown to be damaging to health. ... To make your own: Put 1 tablespoon of olive or coconut oil in a pot, Put a thin layer of dried corn kernels on the bottom of the pot Turn the heat on high, and put the lid on. Once you hear pops, turn it down to medium. Give the pot a shake occasionally. Peak under the lid (if it isnt glass) to check if theyre mostly all popped. Season with a little salt and enjoy! . #livewellnutrition1 #nutrition #nutritionalmedicine #popcorn #snack #easysnack #cheapsnacks See more

13.01.2022 My nachos are about to be taken to the next level! Im fermenting my home-grown jalapeños. #guthealth #nutrition #chillis #Mexicanfood #nachos #immuneboostingfoods #microbiome

12.01.2022 How about these delicious salmon parcels with slaw for dinner? Salmon is a great anti-inflammatory food, so I aim to include it at least once weekly. I have two in my family who dislike salmon, so Im always trying to find salmon recipes that they will enjoy. This one got their thumbs up! They both said the sun-dried tomatoes were essential to balance the flavours. + Enjoy!... P.S. I added double the ricotta after taking the photo. So about 2 cups all up. #nutrition #antiinflammatory #salmonrecipe #diseaseprevention #immunesupport #immune #dinner See more

12.01.2022 Coconut oil. I could say so many things about the wonderful health benefits of coconut oil. However, todays post is not even about eating it! Nor about how I use it as my face moisturiser either. I had a very deep and painful splinter that just couldnt be seen or accessed with tweezers. After 2 days of applying coconut oil and wrapping it in a sticky plaster, the site opened up and the splinter popped out. All 1.5cm of it! Coconut oils antibacterial properties helped ...stop infection and it obviously has a drawing out super power as well. My finger is very relieved! #coconutoil #nutrition #splinterremoval #foodasmedicine

10.01.2022 To vegan or not to vegan? . Are you pondering this question? Or perhaps youve already made the move. . Theres a lot to consider when becoming vegetarian, vegan or plant-based.... . The web has a mass of information and supermarkets now have shelves full of vegan products to support these choices. . Eating more vegetables is always a good thing. . Be aware, that a product labeled vegan does not make it a heathy food. So read labels carefully. . Some people see real benefits from moving to a plant-based diet, while others end up with some serious health problems from jumping in without understanding what they need to watch out for. . Cutting out a whole food group can have some big consequences on your health. . You need to consider the way your individual body works, your current and past health, and your lifestyle. . Getting some professional advice on how to go plant based in the safest and most beneficial way is highly recommended. . A nutritionists guidance could make the world of difference to your experience and health. . Im here to help. Lets chat. . #nutrition #nutritionalmedicine #vegan #vegetarian #plantbased #livewellnutrition1 #plantbaseddiet #beinformed #health #environment #veganlife #veganism See more

08.01.2022 Mental health is on the radar in a big way at the moment due to the pandemic. And rightly so. Still, it should be our priority all the time. Good mental health and good physical health go hand in hand. When those aspects are working well, we can tackle life that bit more easily. I was really pleased when I came across this new psychology practise that taps into the way many men want their healthcare provided. ... So men, keep this in mind for when you need some extra support, and women, let the men in your life know that this tailored service is available. Blokes Psychology #mentalhealth #mensmentalhealth

08.01.2022 Happy 2020! I'm not big on new year's resolutions. Instead, I like to focus on small positive steps throughout the year to journey towards better outcomes, be it in health or other aspects of life in general. Here's to living well in 2020!

07.01.2022 Here is a great list of free and beneficial things you can access and do whilst at home. Maybe tour museums , watch a broadway production, do yoga , or do a free Yale + Cousear course . Take advantage - most of these things cost but are currently free! ... Thank you kind organisation! https://www.weekendnotes.com/online-resources-to-get-the-/

06.01.2022 Melbourne is experiencing some crazy weather at the moment. 13 degrees one day and 28 the next. These temperature fluctuations can really challenge our immune systems and we can find ourselves with a sore throat and head cold. ... Help your body out by supporting your immune system. 1/2 a lemon squeezed in warm water in the morning is a great vitamin C boost and helps get your digestion fired up. It also alkalises your body which is a good state for staying healthy. (Yes, an acidic fruit actually helps make your body alkaline!) So dont just think of lemons for winter, they can help all though the year, especially at season changes. #nutrition #selfcare #nutritionalmedicine #diseaseprevention #immunesupport #immune #livewellnutrition1 See more

05.01.2022 When I need a quick throw together family meal I often turn to Mexican food. This is a super easy & quick, one-pot meal that is delicious, warming, satisfying, and nutritious. Plus theres so little washing up! Enjoy! For 4 serves: - 1 large sweet potato - 2 cans black beans... - 4 cobs corn - 1/2-1 capsicum - 1/2 bunch kale - 1 onion - 3 cloves garlic - Enough broth or water to moisten it all and cook the sweet potato without making it mushy - 1 Tsp cumin, 1/2-1 tsp chilli, 1/2 tsp salt, 2 tsp garlic powder - top with natural yoghurt, jalapeños and avocado #nutrition #familymeal #mexicanfood #dinner # quickmeal #plantbased #vegetarian #vegan See more

04.01.2022 Thai salmon fish cakes are delicious! Theyre easy & really quite quick, despite what looks like a long list of ingredients. Directions are below the benefits. . WHY? Whats good about this meal?... - SALMON is a great protein plus high in omega-3 oils = anti-inflammatory - lots of COLOURS = lots of anti-oxidant & anti-inflammatory nutrients - Lots of VEGGIES + RICE = fibre = keeps things moving through your system & regulates blood sugar - BASMATI or BROWN rice = low GI so you get a slow release of energy over time instead of a quick spike & equally quick crash - GARLIC, GINGER, ONION, RED CURRY = immune supportive, anti-inflammatory, anti-oxidant, great flavour! . LETS COOK! Steam some basmati or brown rice . Fish cakes In a food processor, process: - 4 salmon fillets - 1-2 Tbs red curry paste - 10 green beans - 3 kaffir lime leaves (finely chopped) - 2 eggs - 2 Tbs fish sauce Form into palm-sized patties and fry in a little coconut oil Stir fried veggies Chop: - 1 onion - 2 cloves garlic - 1 carrot - 1 stick celery - 1/2-1 zucchini - 1/2 broccoli - 1/4 large capsicum - thumb-size knob of ginger Heat some coconut oil in a wok or pan and stir fry the veggies, starting with the onion, then garlic/ginger, followed by vegetables in the order theyre listed above. Add a little soy sauce or tamari to taste. Dipping sauce In a small bowl or jug, mix together: - 1 small cucumber, chopped - 1 red chilli, finely chopped (or some chilli flakes) - 1 Tbs coriander, finely chopped - 1-2 Tbs white vinegar ( to your taste) - 1/2-1 tsp coconut sugar - 1 Tbs roasted peanuts, chopped This can for dipping or drizzled over the fish cakes. . Enjoy! . # dinner #dinnerrecipe #healthyeating #salmon #fishrecipe #thaifood #nutrition

04.01.2022 This is a great article on environmental toxins. Its a new concept for a lot of people, however it affects everyone. Im regularly speaking to patients about the impact their environments are having on them and simple changes often help improve health. ... Easy places to start to reduce your toxin exposure are: - removing shoes at the front door - getting rid of scented candles (burning real essential oils is much better) - changing to natural cleaning products - ditching perfume/aftershave - airing your house daily However, in the article, Im not a fan of the suggested self medicating with supplements. Although the nutrients mentioned are basically fine, no two bodies are the same so need to be assessed individually by someone who knows what theyre talking about. Also, off-the-shelf supplements often leave a lot to be desired in quality and the form of the nutrients in them. Note that the brands listed are UK brands. #nutrition #selfcare #nutritionalmedicine #environmentalmedicine #environmentaltoxins #detox #livewellnutrition1 https://www.theage.com.au//we-are-surrounded-by-chemicals-

04.01.2022 Ok, so Covid-19 is predominantly a lung disease. So its probably a good time to give your lungs some love, as well as your immune system. Lung health tips: 1. Dont put anything except fresh air into your lungs - i.e. no smoke, vape, avoid fumes (think cleaning products as well), etc.... 2. Drink less alcohol - interestingly alcoholics get lung cancer more than smokers! 3. Give them a work out - Cardio or deep breathing exercises are great for lungs 4. Eat lung-supportive foods like my Love Your Lungs Soup. Why this soup? - Orange vegetables = beta carotene = Vitamin A (vital nutrient for lungs) - Onion, Garlic & Nutmeg = anti-microbial, anti-inflammatory & immune supportive (onion is also mucolytic*) - Shittake powder = immune boosting - Thyme = anti-microbial, anti-inflammatory & mucolytic* - Bone broth = for gut health, immune support, and cysteine (an amino acid that helps make glutathione, the lungs most powerful antioxidant AND is mucolytic*) - Celery = lots of nutrients & fibre and adds flavour! *mucolytic means it breaks down mucous Throw it all in a pot (or thermo cooker) and bring to the boil, turn down and simmer until the veggies are soft. Blend with a stick blender until smooth (or to your liking). Eat! Enjoy & stay well. #nutrition #immunesupport #lungsupport #diseaseprevention #lunghealth #covid19 #isolation #selfcare #soup See more

03.01.2022 So youve had my real mayo recipe, now here is an easy cheats egg-free mayo. - 2-3 Tbs apple cider vinegar - 4 Tbs extra virgin olive oil - 1/2 avocado... - S&P Blend all together with a stick blender. Add more vinegar or oil depending on your taste. This is great mixed into a tin of tuna with some chopped onion, apple and gherkins for a delicious tuna salad. #mayonaise #mayorecipe #healthymayo #avocado #eggs #nutrition #healthyrecipes See more

03.01.2022 Aah kiwi fruit. Theyre delicious, packed with vitamin C, high in fibre, contain groovy enzymes that help break down the protein you eat, and are excellent for keeping your bowel moving as it should. Theyre impressive credentials. Kiwi fruit are great even with their skin on. ... Give it a quick scrub with a brush or cloth under water and youll find that fuzzy feeling you dont really want disappears (mostly!). #nutrition #kiwifruit #fruit #kiwi #easysnack #snack #bowelhealth #vitaminC @youareawesome_co

02.01.2022 Sending everyone out there good wishes for this festive season. May 2020 bring you health and delicious food. #seasonsgreetings #merrychristmas #happyhanukkah #happynewyear #nutrition

01.01.2022 Welcome! I'm very excited to launch Livewell Nutrition. I'm glad that you could visit me here.

01.01.2022 Raspberry Chia Muffins WHAT? * 3 ripe bananas (mashed)... * 3 Tbls honey * 1 tsp vanilla extract * 2 large eggs (or 3 small) * 3 Tbls coconut oil (melted) * 1 Tbls apple cider vinegar * 1 cup chickpea flour (besan) * 1 tsp baking soda * 2 tsp cinnamon * 1 tsp nutmeg * Pinch of sea salt * 1 cup frozen raspberries * 3 Tbls chia seeds * cup flaked almonds or coconut chips HOW? 1. Preheat oven at 160C & line a muffin pan or cake tin. 2. Mix all all wet ingredients in a bowl and combine dry ingredients together in another. 3. Mix the wet into the dry. 4. Add raspberries, chia seeds and almonds/coconut. 5. Mix well. 6. Bake at 160 degrees for 20-25min (or until skewer comes out clean) WHY? Chickpea flour = high protein, gluten free, good fibre Bananas = natural sweetener, fibre, potassium Cinnamon = tastes great and helps regulate blood sugar levels Honey = anti-bacterial and less inflammatory than sugar Coconut oil = a beneficial oil that is good for your triglyceride levels Apple cider vinegar = aids digestion, helps immune system Chia = high protein & fibre Raspberries = low sugar, anti-oxidants, many nutrients, delicious flavour Enjoy! #healthybaking #chickpea #glutenfree #lunchbox #nutrition #healthysnack #freezerfriendlysnacks #nourishingsnacks

01.01.2022 I felt a little bit crafty so I made a nutrition-themed wreath for my clinic door! #nutrition #christmascraft #wreath #christmas #healthychristmas