Live Well Nutritional Medicine | Alternative & holistic health service

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Live Well Nutritional Medicine

Phone: +61 411 772 223

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25.01.2022 Banana, Chia, Vanilla Bean Bread made with Coconut Oil. Amazing! #nutritionist #healthandwellness #nutrition #livewell #healthyrecipes #mumlife

24.01.2022 With winter comes the dreaded cold and flu season which is full force in our house this long weekend. I thought I’d share some natural remedies from last year to have on hand for when you are feeling unwell. Start the morning with a healthy green shake Drink this warm tea to help heal faster Juice a fresh pineapple to aid as a natural effective cough soother.

20.01.2022 A family favourite (except my one year old, who would prefer play dough). Glass Noodle Stirfry 2 cloves garlic 500g mince beef 2 carrots grated 2 zucchini’s grated... 1/4 cup Oyster Sauce 3 tbsp soya sauce 1 pkt of Chang’s Rice Vermicelli 2-4 portions depending on how ‘noodley’ you like it. I use 4 which is the whole pkt. Cook garlic and Mince Add grated Veggies Add sauces Stirfry till cooked through Cook Noodles according to directions on packet, add to wok and mix through. You may need to add some extra Oyster & Soya Sauce to taste #nutrition #nutritionist #mumlife #fussytoddler #dinnertime #healthyrecipes

19.01.2022 Client orders have arrived. I absolutely love @ecomodernessentials oils. @weledaaustralia teething powder @ecomodernessentials Deep Sleep Pack, Tea tree and Eucalyptus, @nutraorganics vital veggie super foods for kids and @oilgardenaromatherapy bamboo vaporiser, @jackandjillkids Blackcurrant natural toothpaste. #nutrition #nutritionist #livewell #healthandwellness #coldandfluseason

19.01.2022 For those who struggle to get a goods night’s sleep - knead the dough in your hands for 5-10 minutes at bedtime so that the specially selected essential oils are warmed and can be absorbed into the skin and inhaled providing fast and effective relief from resltlessness and insomnia. Violet assists in finding balance and relaxation and represents the Crown Chakra. The special essential oils chosen for Sleep are Juniper, Lavender, Geranium and Palmarosa. So enjoy and mould out... your sleep problems. Juniper is used for clearing the mind. Lavender is used for calming the mind and body. It helps improve respiratin thus making breathing calmer and less erratic. This helps relaxation and and to ease muscular tension. The action Geranium on the nervous system is both sedative and uplifting. Palmarosa has a calming effect on the nerves, to refresh and clarify the mind. HAPPY DREAMS. ZZZzzzz Sleep is a powerful natural remedy that combines the proven elements of aromatherapy and colour therapy to create an extremely effective yet kind way of dealing with restlessness, insomnia or childhood sleep problems. These unique elements combine to form a powerful, holistic therapy that really works. Sleep is 100% non toxic, fully complies with EN71 safety legislation and uses only the purest natural essential oils. Return Sleep to the container after each use. Sleep will last for approx 3 months from its first opening.

19.01.2022 Great thought to begin the new year with.

13.01.2022 It’s time for a GIVEAWAY! All you have to do is; 1. Like our page. 2. Like this post. 3. Share this post.... 4. Tag 3 friends. One entry per 3 friends tagged, and top three steps completed. Bonus entry if each of your three friends do the four steps above. What’s up for grabs? Pack of 6 bath large sphere bath bombs RRP $33. Delivered to your house in Newcastle or posted at my cost. (As pictured). Winner announced Friday 14th September at 8:30pm. EDIT: Samantha Spano is the winner!!

11.01.2022 It has been a long time since I've posted on my business page! Uni has finished for the summer and I'm ready to share with you the new things I have learned and hopefully give some insight into achieving a healthier version of yourself for 2020! I love this picture as it represents different aspects of our lives that affect our health and wellbeing. It's not just about eating better or exercising more but achieving the things that mean the most to you. Feeling accepted and valued is so important to every single one of us.

10.01.2022 The most beautiful bath bombs, they smell amazing! Another great stocking filler by the very talented Coco's Fizz

10.01.2022 So my kids drink water and little else but, sometimes I brew up some of this gorgeous tea and pop in the fridge with lots of ice and they loooovve it!! @t2tea Fruitalicious: Apple, dragon fruit, goji berries, papaya, sea buckthorn berries, kiwi fruit, blueberries, pineapple and cranberries #nutritionist #nutrition #mumlife #healthandwellness #sweettea #icedtea

09.01.2022 Night out with friends So many laughs and stories shared. #girlsruntheworld #womensupportingwomen #healthandwellness #friendships

08.01.2022 It is coming to that time again, stock up on your nutrients to build your immunity over winter.

06.01.2022 Health is not just about eating well or going to the doctors, there are many many factors which influence a persons health. Keep an eye on my page as I will be addressing the 10 Social Determinants of Health over the next couple of weeks, you might be surprised to see what actually affects your health and puts you at risk of disease, chronic disease, mental health issues and equal opportunities. #nutritionist #healthandwellness #nutrition #socialdeterminantsofhealth #youmatter

04.01.2022 Client orders have arrived from @ecomodernessentials. Seriously beautiful products. My favourite oil is now the sinus blend! #nutritionist #healthandwellness #nutrition #ecomodernessentials #coldandfluseason

Live Well Nutritional Medicine | Alternative & holistic health service