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Live Well Nutrition Co

Phone: +61 447 537 329

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23.01.2022 One for the low carbers! Coconut chicken curry Pumpkin mash On cauli & brocc rice -... This was unrreal! & so filling! See more

22.01.2022 Have you done these today? 15min of sunshine & fresh air Moved your body Focused on the present for a few moments Done something just for the joy of it ... Positive affirmations - you attract what you put out Self care isn’t just eating healthy and exercising. Be sure to implement some of these in your daily routine See more

21.01.2022 I decided it was time to shake things up a bit with a new programme! BIKINI STRONG TRAINING + NUTRITION... SWIPE FOR DETAILS See more

20.01.2022 Christmas feast at my house this year Enjoy and indulge without guilt! Who’s getting ready to set new goals for 2021??

20.01.2022 I absolutely love working with couples to promote fertility. Diet & lifestyle choices are incredibly underrated wheand lifestyle can impact n it comes to fertility promotion for both men & women. Simply put, we don't realise that our diet and lifestyle can impact our hormone production, signalling/messaging in the body for vital reproductive hormones. See my tips for fertility promotion: Consume unsaturated fats (fish, avocado, olive oil, walnuts, chia seeds) ... Balanced blood sugars with quality protein sources, healthy fats and complex carbohydrates (balanced meals are important) Full fat dairy (if tolerated) for vital micronutrients High iron and folate foods (to minimise likelihood of neural tube defects) eg. tofu, leafy greens, legumes, tempeh Minimise alcohol consumption and caffeine consumption Sugar; research shows a clear correlation between high intake of highly processed refined sugar consumption and its negative effects on fertility. Minimise your stress levels. We don’t want stress hormones pumping through the body all day every day. I highly recommend breathe work & yoga to my clients. See more

20.01.2022 NEW - @undividedfoodco low sugar sauces! - Low sugar sauces

19.01.2022 Love seeing my recipes & food inspiration come to life. Food flexibility is the key to freedom with your nutrition. Home made pizzas Who wants the recipe?

18.01.2022 200g yoplait ZERO yoghurt 1x natural bounce almond vanilla bar 50g blueberries 20g women’s best vegan protein -... This really curbs those sweet cravings. With a good source of healthy fats & protein it’s very filling. I have this for breaky or an afternoon snack See more

16.01.2022 Anyone else absolutely looooove sushi? Chicken & avo + fresh ginger Increasing the protein to carbohydrate ratio for satiety and keeping hunger levels at bay!

14.01.2022 Left overs! I’m a big fan of cooking extra for meals the next day or even freezing for later down the track. Always having delicious, tasty food that makes you feel good at your finger tips is key

11.01.2022 Want to change your relationship with food? It begins with the language you use. I held a seminar the beginning of the year where I spoke about this in detail. We don’t even realise but our beliefs about food are so deeply engrained that the language we use is subconscious. - Start to create awareness around your thoughts, your language with food and then the conversations you have with friends/colleagues/family. Swap I cant eat this for Will this nourish me? Swap t...hat’s bad food, I really shouldn’t for All food in moderation is acceptable, today I choose a small portion or to have something more nutrient rich today I can only eat this or that to is this an untrue food rule I have created in my mind? I cannot eat that to do I really want it? And if so, will a small amount really matter? See more

11.01.2022 https://www.livewellnutritionco.com//lchf-breakfast-scramb Check out my food recipes on my website!

11.01.2022 Food for the soul Mexican rice Shredded chicken Fresh spinach

11.01.2022 Okay so this is a complicated topic & I just want to say if you believe you are a binge eater it is firstly, unbelievably common but far more complicated that you may think. And importantly not to be confused with general over eating which we all do from time to time Binge eating is clinically a lot more serious then chowing down on the odd block of chocolate a little too frequently. It is uncontrollable urges to over eat, continual eating far past being full, inabili...ty to stop eating or control the food amount, stock pilling food for later (often done in secret), often eating normally in the presence of others but gorging when alone, presence of anxiety and stress only relieved temporarily when eating and/or never experiencing satiation (satisfaction) no matter the amount of food eaten. I have to stress to you, no diet plan is going to help you loose weight or achieve what you want because the issue is NOT what you are eating. You have to address the underlying issues associated with this behaviour. Unfortunately those desiring weight loss who suffer from clinical binge eating continue to try new diet plans or diet regimes (leaning toward more ridged/restrictive nutrition out of desperation which in turn only triggers more binging) most believe it’s the type of diet, when in fact the root cause is much more complex. Causes can be biological such an hormonal irregularities, genetic mutations, addiction/compulsive disorders. They can be psychological, depression, anxiety, low self esteem, body dissatisfaction, difficulty coping with emotions or trauma & social/cultural such a social pressures, again trauma, abuse or social media as a huge external pressure. If you feel you may fall into the above then please get in touch for advice on where to start with healing your relationship with food. You are not alone, you will not be judged, you are just a human being experiencing something so very human. #nutrition #nutritionistperth nutritionistwa #bingeeating #nutritionawareness #nutritionistrockingham

10.01.2022 Do you find that in the winter months you lean toward more hearty meals? - I know I do! Link in my bio for this delicious & healthy Shepard’s pie!

10.01.2022 This was delicious - 50g low sugar granola 150g Greek yoghurt 80g raspberries ... Perfectly balanced breakfast or afternoon snack See more

10.01.2022 Chicken Satay - Satay sauce: 3 heaped tbsp natural peanut butter 1tbsp soy sauce ... .5tbsp balsamic vinegar 2 tbsp sweet chilli sauce 1tbsp lemon juice - Choose your protein, served with brown rice & mixed green vege See more

09.01.2022 Walking the talk! Yup i over indulged intentionally through November and December to focus on some muscle gains in a calorie surplus! . I’ve now started a long 4 month cut to get back on stage. I know fat loss isn’t easy, it takes discipline, it takes some sacrifice and it takes a lot of organisation. But it is so doable, create habits, create routines and it’ll become a lifestyle soon enough.

08.01.2022 Sunday morn routine

06.01.2022 Impressive male transformation at the hands of @livewellnutritionco 14 weeks of hard work, consistency & dedication Take out the guess work & do things right the first time.

05.01.2022 Another seminar done and dusted! I love spreading sustainable messages and clearing up a lot of nutrition confusion that circulates amongst diet culture. Thanks for having me @core9rockingham

04.01.2022 NEW - Supermarket find @slendier Edamame pasta one of my favourites!

03.01.2022 Beef stir-fry! 700g grass fed beef diced 1 whole onion Soy sauce ... Worcester sauce 1tbsp garlic 1 tbsp ginger 1tbsp peanut oil Mixed frozen vegetables @slendier pasta or your choice of carbohydrate See more

03.01.2022 P O R T I O N C O N T R O L - A very common concern that comes up in clinic so if you struggle with over eating you aren’t alone! Here are a few tips: Load up on fibrous vegetables (salad, coleslaw & Veges) Consume sufficient protein. As it has a great satiety factor to the body. ... Use smaller bowls & plates for meals. We can feel more satisfied from meals that fill up our plates versus plates that look empty (crazy right?!) Ensure you are consuming a enough healthy fats (A thumb full of olive oil, nuts & seeds, avocado etc) Consume enough Complex carbohydrates for energy demand/hunger. Decipher the difference between genuine hunger versus psychological hunger. Connection with YOUR bodies hunger signals will allow you to regulate with more autonomy when you need more/less energy. Start a food diary. Write down what your eating to bring a little awareness to your nutritional habits. Hydration, often mistaken for hunger. Stay hydrated all day! And consume 1-2 large glasses of water before each main meal. Meal frequency, there’s no one rule for all. Work out whether smaller, more frequent meals are better for appetite or larger less frequent meals work best for you. Weigh / measure your food. Although not something I condone long term, when needing to realign your portions weighing and measuring out your food can aid to control the amount that is on your plate. See more