Live Well Health Centre in Caroline Springs, Victoria | Pilates studio

Live Well Health Centre

Locality: Caroline Springs, Victoria

Phone: +61 3 9363 2961

Address: Ten C Level 1 9 Commercial Road 3023 Caroline Springs, VIC, Australia

Website: http://www.livewellhealthcentre.com.au

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• Medical and health
• Pilates studio
• Occupational therapist
• Osteopath

25.01.2022 Following the premiers announcement today: A 5 day, Stage 4 lockdown has been announced from 11.59pm Friday 12th of February- 11.59pm Wednesday 17th February. No face to face appointments can take place during this period.... Your practitioner or one of our friendly reception team will get in touch with you regarding your appointment if it has not been rescheduled Please contact us at [email protected] to allow us to assist you in any way Thankyou for your support

25.01.2022 Julian and Dylan have had a busy weekend obtaining their qualifications in dry needling and cupping Thank you to Craig and Jasmine for showing them how it's done. If you're interested in adding this in to your next treatment, speak with our staff today!

24.01.2022 Our latest YouTube video has just been uploaded! Dylan takes you through how we perform a gait analysis within the clinic and ways in which we may be able to improve your running! Be sure to comment any questions below and tag anyone who you think may benefit from a gait analysis https://youtu.be/pp1JINtJ8kM

23.01.2022 Movember: Movember takes a proactive approach by increasing the awareness for both Mental Health and Suicide Prevention. It is estimated that, one in five males will experience anxiety and one in eight males will experience depression at some stage of their lives. Additionally, in Australia, males contribute to 6 in every 8 suicides daily, which is nearly double the national road toll.... With the huge impact the global pandemic has had on every individual’s life, it is important to know that there are people to help support us. R U OK? Has created the ALEC model, which can be used to navigate conversation of those who might be doing it tough, it involves: A Ask L Listen E Encourage Action C Check In These steps can help you connect with someone who might be struggling. Don’t forget to enter our competition to win our Mighty Movember Mo Pack. Post your progress Mo picture under our previous Facebook Movember post for your chance to win. For more information about Mental Health and Suicide prevention please visit Movember and Beyond Blue Movember: https://au.movember.com/mens-health/suicide-prevention Beyond Blue: https://www.beyondblue.org.au/who-does-it-affect/men

21.01.2022 Dr Julian Abela showing us how to perform pendulum swings with a light weight. A great exercise for relieving inflammation and restoring range of movement in the shoulder joint

21.01.2022 Our latest YouTube video is now live! Rebecca and Karolina take you through a core activation routine to get your abs burning! https://youtu.be/fBVEV1n_QbE

21.01.2022 MEET OUR NEWEST ADDITION Dr. Calvin Arendtsz (Osteopath) He is local, loves his fitness and loves getting the most out of his treatments for his patients. ... Outside work he loves spending quality time with family and friends, hitting the gym or going for a run. You might find him otherwise sipping on a cappuccino or ordering his favourite meal, steak and chips. Make sure you say hello next time you are at the clinic!

20.01.2022 Mermaid Stretch This is Rebecca's favourite stretch because it opens up the side of the body, lengthening the muscles between the ribs and the pelvis helping us to breathe more efficiently. Modification: If you can't sit with your legs folded in this position try it cross legged or standing instead

20.01.2022 Our latest YouTube video has been uploaded! Dylan and Julian run through the lunge and ways in which you can improve yours if you have any difficulty with it! https://youtu.be/arvGCxQxOVk

20.01.2022 Lower back rotation This is Julian’s favourite lower back exercise as it helps articulate the lumbar spine. It can be performed before getting out of bed / going to sleep as well as before a gym workout. You can also hold each position for a few seconds to get a nice stretch along the side of your body/back.

18.01.2022 Merry Christmas from our family to yours

17.01.2022 That's a wrap on Movember! A big thank you to everyone who participated, raised awareness or donated to help support men's health. Although it may be over, we must continue to raise awareness and begin conversations to encourage open communication in our lives ... #movember #conversationsmatter #menshealth

17.01.2022 On behalf of the team at LiveWell Health Centre we wish you all an enjoyable festive season and Happy new year.

17.01.2022 AAAAND that's a wrap 2020 Thank you to our amazing team who have stood by us throughout what has been a rollercoaster of a year. The strength of a team is each individual member, and for us we are lucky to have an incredible group of talented people we consider as friends whom we are fortunate enough to work with .... To our wonderful patients who ventured out during the pandemic, thank you for trusting us with your health. You allowed us to continue doing what we love most, which is to help people . As 2020 nears the end, we can't wait to introduce you to the new faces and services that will create an even better experience for our wonderful community. Until then happy holidays!

17.01.2022 Thanks to Darron Goralsky for coming out to see us from the Melbourne TMJ & Facial Pain Centre. Darron gave us some information, tips and techniques on managing jaw related pains and conditions! Jaw pain is a very common problem we see in the clinic so if you have any questions about what we can do for the jaw, please get in contact with us

16.01.2022 Our latest YouTube video is up! Marlee and Britt take you through an intermediate Pilates arm workout which will be sure to have you feeling it by the end https://youtu.be/58JSLUouuTA

16.01.2022 The clinic will be closed on Saturday the 12th of December for our Christmas party. We will be back in the clinic on Monday the 14th of December. Feel free to call the clinic or head online to book yourself in!

15.01.2022 Meet the newest member of our reception team, Kerry! Kerry has 3 pets- 2 cats who are frenemies and one galah who likes to be kept separate from the cats! In her spare time she enjoys challenging her cooking skills by making vegetarian or vegan dishes that taste new and exciting. ... We look forward to you all meeting her next year

11.01.2022 Our fabulous instructor Linda getting her stretch on using the spine corrector. As Joseph Pilates once said You’re only as old as your spine

10.01.2022 aaand we are back We are back tomorrow for all Osteopathy and Pilates services. Our Reception team is currently busy manning the phones so please leave a message and we will get back to you ASAP... We kindly ask that you continue to wear your masks whilst attending your appointment

09.01.2022 Movember: We want to see how your Mo’s are growing!!! Post your Movember Mo under this post. At the end of the month, one lucky Mo Bro will win our Mighty Movember Mo Pack. Including a voucher to Vibes Barber Salon in Caroline Springs, Thunder Roller and Magnesium Spray! This competition is only for Victorians and the winner will be drawn at the end of November.... This contest is not sponsored by Facebook or Instagram. Today we will be looking at Testicular Cancer It is the most common cancer diagnosed in young Australian males Males are more likely at risk if they have a brother, father or other family member who has been diagnosed It is unknown why, but the rate of men diagnosed with testicular cancer has grown by more than double of the past 30 years There is a 98% 5-year survival rate for this type of cancer For more information head over to Movember and Cancer Counsel: Movember: https://au.movember.com/mens-health/testicular-cancer Cancer Counsel: https://www.cancer.org.au//types-of-canc/testicular-cancer

08.01.2022 Matthews favourite stretch is for the pec and all you need is a doorframe! Start by bringing your arm to a 90 degree bend at the elbow and shoulder and pressing it against a doorframe. From there gently lean forward creating a stretch into the pec major muscle Elevating your arm slightly higher will change the stretch so that it targets the pec minor more (which is very tight in people a lot of postural issues )

03.01.2022 One of Rebecca's favourite stretches is this one for the neck! If you've ever seen her for neck pain she has most likely told you about the 'armpit sniff' stretch This is a great stretch to help lengthen the levator scapulae muscle and decrease neck stiffness!

02.01.2022 WELCOME RUTH! We are so pleased to have Ruth joining our team of Osteopaths here at Live Well Health Centre. Ruth is now available on Mon, Tues, Wed, Fri and Sat! Call us on 9363 2961 or book online at www.livewellhealthcentre.com.au

01.01.2022 HIDDEN HOBBIES Outside of the clinic Julian has been keeping himself busy with building Lego - a true kid at heart. It’s been a great way for him to pass the time with such a crazy 2020 He has to find a spot to store them all and stop annoying his dog Jawz with them