Live Well Rehab in Bongaree, Queensland | Gym/Physical fitness centre

Live Well Rehab

Locality: Bongaree, Queensland

Phone: +61 1300 668 467

Address: 4 Bestman Ave 4507 Bongaree - Woorim, QLD, Australia

Website: https://livewellrehab.com.au

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• Gym/Physical fitness centre
• Hospital
• Medical and health
• Medical centre
• Physical therapist

19.01.2022 We understand signs, symptoms and pathologies do develop as we get older... HOWEVER, that does not mean you are doomed to a life of restriction! Your body is incredibly resilient, adaptable and wants your support! Even if you’re in your 30s or 40s and catch yourself saying I’m just getting old in response to an ache or fatigue... take a moment to think, maybe this is actually your body calling out saying it needs your help to this stress! You have the tools, biology and physiology and the environment (internal and external) to support your body! It is possible! We have some incredibly fit veterans who continue to prove it to us... scroll down our page if you want the proof

16.01.2022 This is one we love to share with all our clients! And for many good reasons! We’ve listed some of the top points in the graphic... but here are some more important ones to consider... Movement encourages more movement - sedentary lifestyles tell your body it doesn’t use a lot of energy, in turn lowering metabolism to prevent wasting energy. If we keep moving, our body works to keeps providing energy to meet its demands. Break barriers - if you feel restricted by your pain or chronic conditions, practicing any movement starts to break down those barriers or restriction. Whether the movement directly relates to your limitations, you start to find more things you CAN do, rather than only seeing the things you can’t do. Your body is not fragile. We can help it become quite ROBUST!

15.01.2022 Sometimes you just need to put your head down and get to work!! You and your body will be thankful for the tough love, challenges and honest work you do for yourself! There’s always an opportunity to feel better!

11.01.2022 Enough said! #exercisephysiology #exercisetherapy #exphys #exercisemotivation #exerciseismedicine #exercise #physicaltherapy #health #healthyliving #rehab #rehabilitation #strength #chronicillness #chronicpain #mobility #optimalhealth #recovery #physiology

10.01.2022 COVID UPDATE! Unfortunately due to the circumstances, our Kallangur clinic will be closed from Tuesday 30 March as per QLD govt restrictions, followed by the Good Friday and Easter Monday Public Holidays! EP Ben will be back in the following Tuesday 06 April! Bribie Island clinic will continue to be open for appointments this week, but the gym will be closed to members of the public. Closure for Easter Public holidays also apply. Masks will be mandatory upon arrival...- but allowed to be removed while you exercise! Alternatively, Telehealth will still be available if preferred! Thank you for understanding! Stay healthy and boost immunity by finding time for exercise, nourishing food, sunlight and quality sleep! See more