Live Your Life Personal Training in Torquay, Victoria | Sport & recreation

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Live Your Life Personal Training

Locality: Torquay, Victoria

Address: 4/1 Loch Ard Drive 3228 Torquay, VIC, Australia

Website: instagram.com/liveyourlifept

Likes: 177

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24.01.2022 I am still here. Still training clients. Hit me up if you want a free session

22.01.2022 Even though I train from home and travel to client's homes. I still have the essentials and will be taking the necessary precautions! If you need at home workouts send me a message . Staying fit, strong and healthy is essential for and body at time's like these. #pt #athomepersonaltraining #homeworkouts #strengthtraining #garageworkouts #precautions #keepsafe

22.01.2022 So you may know I also work at @rebelsport. It is so hard to get weights for home right now. Many of you have said you have weights, but they are too light. So here is a basic way to make the most out of the weight you have. Isometric hold 1 arm as you work the other. Bicep curls Arnold press Shoulder raise ... Triceps kickback. If you have any other equipment at home and you are stuck for idea, send me a message. Maybe I can help See more

20.01.2022 Might seem a bit random but using a skateboard for a workout is actually rather effective. If you are bored using the same equipment at home or don’t have equipment, but have wheels then give this a go. Side slide lunge x 10... Reverse slide lunge x 10 Hamstring curls x 10 One arm tricep push-up x 5 each side Ab roll out x 10 Ab slide reverse curl x 10 Honestly you can do as many reps as you like for as many rounds as you like. Just keep moving

19.01.2022 What an epic set up. I visit this client every Saturday and she has this ninja set up for her kids. It’s also perfect for her training. #mobile trainer #personaltrainer #ninjacourse #suspensiontrainer #resistancebandsworkout @ Torquay, Victoria

16.01.2022 Check out this awesome set up. I just spent an hour writing a program for this home gym! I can come to you and teach you correct technique and write programs depending on your goals. Send me a DM with any questions #homegyms #homefitness #gymprogram #garagegym #kettlebells #smithmachines #homeworkout #pt #surfcoast

16.01.2022 Calling all Torquay mums Our new mums sessions are HERE To help you get your health and fitness back. We are looking for 10 mums who want to get fit & heal...thy. Our studio has an onsite crèche with supervised child minding so you can train while your little one is well looked after by our child care staff. This is for you if: Your struggling to get fit with a young one in toe. Wanting to rebuild your core Lose weight & tone up. Improve your health & fitness. Socialise with other mums You get: Up to 4 sessions per week with top ranked personal trainers Access to our crèche Service Nutrition guidance & advice Evolt body scan to keep track of your results. We have limited spaces and will fill fast. For enquires send us a message for more information

14.01.2022 Weight training is essential for everyone.

13.01.2022 Outdoor training is coming!!

12.01.2022 Excellent read.

12.01.2022 I have availability for new personal training clients. First session is free! #pt #mobility #strength #hiit #weighttraining #weighttrainingforwomen #longevity #health

10.01.2022 I would highly recommend this to any Mum's.

10.01.2022 You can use cans, bricks anything you can hold that is roughly the same weight. 30 seconds work / 15 secs rest 5 times though circuit, or as many time though as you like. Who is going to know Squat and press Bent over row... Lunge and curl Renegade row Plank twist Sit up and press Remember to keep moving xx

10.01.2022 I just got experienced my first float tank @surfcoastwellnessrooms. After a full on 18 months in my life it’s time to start looking after myself. I won’t lie I was anxious to see if I could spend an hour floating. Turns out that having a nap makes time go quicker . But seriously it was amazing, I really tried to quite my mind and switch off (damn hard). They have an opening offer for 10 people. Purchase 4 floats and get the 5th free. To make sure I keep looking after myself I bought the pack. I can’t wait for the next float. #selfcare #magnesium #floattank #meditate #relax #personaltrainer #salttherapy #supportlocal #surfcoastlife

08.01.2022 Who else is guilty of this? Lucky getting a workout in is something I don’t have to think about

06.01.2022 Head over to the @FitXcore page for an amazing deal!

06.01.2022 MEN'S 28 DAY CHALLENGE SURFCOAST MEN - We are looking for 10 guys to take on our 28 day challenge to increase your strength and fitness. SPRING IS HERE... EARLY BIRD OFFER (3 Days Only) https://fitxcore.info/28daymensearlybird Been working out hard for months, Yet still look the same? Want to drop the gut and pack on some muscle? Always wondered what is the most effective training for rapid, long lasting, Results? SOUNDS TO GOOD TO BE TRUE ? This challenge is starting soon and there are limited spots remaining. No FADS, No Gimmicks, No supplements Click the link to Find Out more. https://fitxcore.info/28daymensearlybird

03.01.2022 I work from home and a small studio. If you want to start getting active and don’t know where to start send me a DM. Let me help you realise what is possible x #weights #strengthtraining #womenwholift #mobility #startmoving #womenwholift

Live Your Life Personal Training in Torquay, Victoria | Sport & recreation