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25.01.2022 "The best way to succeed in this world is to act on the advice you give others" - Unknown

25.01.2022 Check out this 7-day meal plan which will help speed up your metabolism!

23.01.2022 This year, TV personality and health & wellness coach, Michelle Bridges, has been appointed as the national 'Know Your Bones' Ambassador, to help raise awareness of risk factors for poor bone health. With 165,000 broken bones sustained each year due to unhealthy bones, Osteoporosis Australia & the Garvan Institute of Medical Research co-developed 'Know Your Bones', an online, evidence-based, self-assessment tool that helps Australian’s both understand, and assess their potential risk for developing osteoporosis & bone breaks, and to take action to protect their bones.

23.01.2022 6 Superfoods to Boost Brain Power

23.01.2022 A new study has revealed the gut microbiome may influence the severity of COVID-19 & the immune system’s response to the infection. Improving our understanding of the body's interaction with the virus is key to optimising prevention & identifying potential treatments. Read more here:

22.01.2022 wor-che-sh--- I give up.

22.01.2022 If you're ever feeling tense or anxious consider weight training! A new study has revealed that regular weight training substantially reduces anxiety.

22.01.2022 Researchers at Johns Hopkins Medicine say they have pinpointed areas of the brain that regulate efforts to deal with fatigue, using MRI scans and computer modelling. Head here for more info:

21.01.2022 To coincide with Skin Cancer Action Week, GenesisCare is offering an innovative radiation therapy giving hope to Australians who are not suitable candidates for surgical or other treatments for non-melanoma skin cancer. Learn more about it here: http://www.livhealth.com.au/an-innovative-therapy-option-f/

21.01.2022 Today is R U OK Day, a national day of action to remind Australians to ask people around them who may be struggling with life's ups & downs, "Are you OK?". The message for R U OKAY? Day 2020 is that 'There's more to say after "R U OK?'. Head here for more info:

20.01.2022 Today was the national news media launch of the Eating Disorders Genetics Initiative - EDGI - the world's largest-ever genetic investigation into eating disorders. #EDGI aims to pinpoint the genes that influence a person’s risk of developing anorexia nervosa, bulimia nervosa & binge-eating disorder, to improve treatment, & ultimately, save lives. #EDGIAUS researchers are calling on Australians aged 13 years & over with first-hand experience of an eating disorder to particip...ate in the study. Read more here:

19.01.2022 Every year Cancer Council Australia and The Australasian College of Dermatologists join forces to raise awareness for National Skin Cancer Action week (15-21 November). With skin cancers accounting for 80% of all newly diagnosed cancers in Australia & 95% of skin cancer cases are caused by unprotected exposure to UV radiation from the sun, the week serves as an important reminder to use sun protection & emphasises the importance of early skin cancer detection. Head here for more info:

18.01.2022 Yoga not only has physical benefits but also has many mental benefits. A new study, led by researchers at NYU Grossman School of Medicine, has found that yoga improves symptoms of generalised anxiety disorder. These findings suggest that the zen filled activity may help ease anxiety in some people. Read more here:

18.01.2022 Did you know stretching helps to keep muscles flexible, strong & healthy, & is also great for stress relief? Reset your mind & body with these simple stretches! #stretching #mindandbody

17.01.2022 Both the AstraZeneca & Pfizer coronavirus vaccines will soon be available to Aussies. So what's difference between the two?

16.01.2022 A new study has found over half of people with acute COVID-19 infection have persistent fatigue 10 weeks after their initial illness. Head here for more info:

15.01.2022 Happy Friday from all of us at LIV! xx #friyay What are your plans for the weekend?

15.01.2022 Almost 1 in 2 Aussies will experience a mental illness at some point in their life, with common conditions including anxiety, affective disorders & substance use disorders. Head here to find out how Australia is tackling these issues:

15.01.2022 There are a total of 150 known symptoms of PMS, with common symptoms including breast soreness, mood swings, acne & bloating. If you've ever felt anxious before your period you're not alone. Head here to find out why you may be feeling this way:

13.01.2022 Looking for a quick and easy meal, made in 25 minutes? Check out Jamie Oliver's spaghetti with broad bean pesto recipe:

10.01.2022 There's a meal plan trending all over social media. The military diet. Have you heard of it? The military diet, also called the 3-day diet, is claimed to help you lose 4.5 kg in a week. The diet has been met with scepticism & many nutrition health experts have weighed in. Head here for more info:

09.01.2022 This week is National Stroke Week, and the Stroke Foundation is celebrating everyday Australians who know and can recognise the signs of stroke. They are F.A.S.T. Heroes! Find out more at strokefoundation.org.au/strokeweek #strokeweek2020

09.01.2022 Looking for a fun, easter inspired recipe for the kids? Check out these delicious easter egg brownies:

08.01.2022 A new study has found that exercise may make it easier to bounce back from stress. The study, published in The Journal of Neuroscience, analysed mice & has found regular exercise increased the levels of a particular chemical in the animals' brains that helps them remain psychologically resilient, even when their lives are negatively interrupted. Head here for more info:

08.01.2022 Potassium is an essential mineral that helps regulate fluid balance, muscle contractions and nerve signals. Here are 6 signs you're not eating enough potassium:

08.01.2022 Guess what? There's magic in your smile! New research from the University of South Australia reveals that the act of smiling can trick your mind into being more positive, through moving your face muscles. Head here for more info:

07.01.2022 Lost on what to cook for lunch today? Check out this delicious chicken & sweetcorn taco recipe!

07.01.2022 Iron deficiency is a cause of too few healthy red blood cells in the body, with fatigue being the most common symptom. Head here for other indicators of an iron deficiency:

06.01.2022 Water is essential to good health, however many find themselves struggling to drink enough water as recommended. If your daily water intake is generally low, head here for tips:

05.01.2022 Today is the final day of Jean Hailes Women's Health Week, a week dedicated to reminding women across Australia to prioritise good health. Each day of Women's Health Week focuses on an important women's health topic. Today's topic is 'money matters', exploring how financial health may impact mental & physical health. Head here for more info:... https://www.womenshealthweek.com.au/the-week/friday/ Jean Hailes for Women's Health

03.01.2022 The team at LIV would have to agree with this one! Happy long weekend everyone!

02.01.2022 Happy Sunday everyone! The LIV team hopes everyone has had a wonderful week and is prepped the week ahead!! #health #wellness #livewell