Living Balance Yoga in Mackay, Queensland | Yoga studio

Living Balance Yoga

Locality: Mackay, Queensland

Phone: +61 416 691 862

Address: Beaconsfield 4740 Mackay, QLD, Australia

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• Business service
• Alternative & holistic health service
• Yoga studio

21.01.2022 16 moves to choose from that can be done at home and will improve how you feel immediately!!! Don’t stop doing what makes you happy! #movementismedicine... Pic Credit: Holistic Ali, Conscious vibrancy, yogasana

17.01.2022 Truth is in you

16.01.2022 Every day we absorb different energies into our own energy fields. When we spend time with other people, we can literally ‘take on’ some of their energy, both p...ositive and negative. Likewise, fragments of the energy from places we visit can get absorbed into our fields. Here is a simple energy cleansing exercise that is quick and easy to do Stand relaxed with your feet firmly on the ground. Soften your breath and imagine a white light washing all over you like a waterfall. Visualize the light dissolving all unwanted energies. Imagine this light moving through every part of your physical body, and your entire energy body. Continue to visualize the light pouring over you until you feel completely cleansed. You may intuitively feel like changing the color of the light on different days or at different times. Trust whatever feels right for you. Namaste, Nat x Image by Neil Krug #chakradance #chakras #chakra #energyclearing #energyhealing #yourhiddenpower

16.01.2022 Give The Gift Of Guided Meditation

16.01.2022 I invite you to take a few moments and imagine you are sitting in this magical forest filled with coloured lights. Focus gently on your breathing. Imagine all o...f the pores of your skin are opening as your absorb the coloured lights. Feel any stress, panic, and anxiety dissolve into the light. Return here as often as you need to. Namaste, Nat x

13.01.2022 Tis the the season when it’s often Stressful, So keep it simple breathe, smile it’s #presencevspresents

13.01.2022 Yoga because punching people is bad and breathing is good

07.01.2022 Love yourself to Love the world

06.01.2022 Great description of Yoga

05.01.2022 This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise.

04.01.2022 "Ra Ma Da Sa Sa Say So Hung" is called the Shushmana Mantra. It contains the eight sounds that stimulate the Kundalini to flow in the central channel of the spi...ne and in the spiritual centers. This sound balances the five zones of the left and right hemispheres of the brain to activate the neutral mind. As this happens, the hypothalamus pulsates in rhythm with the divine gland, causing the pituitary master gland to tune the entire glandular system. Then the sympathetic, parasympathetic and active nervous systems match the timing of the glandular system. As a result, the muscular system and cells in the blood work in conjunction to receive this healing vibration, and the rebuilding process of one's health is triggered. This universal healing prayer, which is set to a healing classical tune, can purify the aura and consolidate your mental projection into a one-pointed positivity towards yourself and your health. Listening to it helps rebalance the entire auric circulation and gives you a sense of security that activates your self-healing capacities. A consistent listening or chanting practice becomes impressive enough to permeate the subconscious, which in turn automatically influences the conscious mind. Then it becomes a part of one's deep intuitional conviction. Ra Ma Da Sa is like a rare diamond, which connects you with the pure healing energy of the universe. You can instill the health trend in your consciousness by injecting this strong healing vibration into your mind. Then your actions and whole being will obey that thought. In order to change health troubles, we must alter the process of thought that brings the crystallization of consciousness into different forms of matter and action. This recording helps you develop the pattern of health. RA - the fire principle - symbolizes the Sun. There would be no life on Earth if it were not for the Sun showering us with the pranic life-force. Working with the Sun is the highest practice of Kabbalah. The Sun is a source of energy, life and warmth. In other words, the Sun is the heart of our universe. It purifies and energizes. MA - the water principle - is the energy of the Moon. MA calls on the cosmos through the sound of compassion, causing the universe to become the mother and you the child, and this brings you help and healing. It is cooling and nurturing. DA - the Earth principle - provides the ground of action. SA - the air principle - is the impersonal infinity. When sound takes place in the external plane, it becomes "A", which represents manifestation. The first part of the mantra expands toward heaven. By repeating the sound SA as a turning point, it causes the spirit to descend from above into matter in order to animate and vitalize it with healing and life. In other words, the second part of the mantra brings the healing qualities of the superior world back down to the Earth. The last stanza of the emerald tablet from the great Hermes Trismegistus, which reveals the secret of healing and order in the material plane, is followed in this mantra. It reads, "Ascend with great sagacity from Earth to heaven, and then again descend to Earth, and unite together the powers of things superior and inferior. Thus you will obtain the glory of the whole world and obscurity will fly away from you. The secret is adaptation, transforming one thing into another thing." Ra Ma Da Sa Sa Say So Hung transforms an imbalanced and unhealthy body into an harmonious, healthy one. As in the Star of David (a symbol of two interlaced triangles) this mantra interlinks spirit with matter. After SA comes SAY, which is the totality of experience. SO is the personal sense of identity. HUNG is the infinite, vibrating and real. Hung suggests Hu, which is the life of God in every thing and every being. The "ng" causes the sound in Hung to stimulate the divine glands. The sound of the breath is So Hung. The inhale is So and the exhale is Hung. The two qualities of So Hung together mean "I am Thou".~ ~https://www.facebook.com/pg/Shamanic-Hedge-Witch art: Tamara Phillips

02.01.2022 Coping Skill of the Day:

01.01.2022 what will you do for yourself today / I ask myself everyday