Living Empowered Retreats in Uki, New South Wales | Community organisation

Living Empowered Retreats

Locality: Uki, New South Wales

Phone: +61 401 373 037

Address: 6 toon close 2484 Uki, NSW, Australia

Website: http://leld.co

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25.01.2022 Every day we are surrounded by everyone’s else’s perspectives and opinions. If very easy to get caught up in this information and feel convinced that these ideas and beliefs are resonating with you. The most important thing to do it to get back to your own space (ideally in a quiet and calm environment) and ask yourself if this suggestion aligns with your true self.... If your body feels excited and expanded by the idea of this information well then that’s a clear message that you should flow with it. If you body feels contracted and compressed well then that’s a clear message that it’s just ‘white noise’ so let that information go and know that your body will always show you the way to the truth of what you really need See more

18.01.2022 Having your own pets is such a great way to combat a ‘busy’ or ‘stressful’ life. Animals have a way to unconditionally love you and when you feel this love being around them, your body releases ‘feel good’ hormones, which negates the effects of stress hormones. I personally have 3 fur babies so my house is one big ball of love and stress-free living every time I’m home ... My pets names are: Minnie, Micky-Lee and Ziggy. What’s yours? See more

17.01.2022 Sisters from another mister There is something very special about finding fellow conscious beings who make you feel fantastic while you are around them. Tag one of your friends who makes you feel like this in their presence ... See more

14.01.2022 Have you ever tried SUP yoga ?!! It’s a great way to get two WONDERFUL activities for your body done in one hit ! Benefits of SUP yoga :... Bending, stretching and breathing Abdominal work from stand up paddling Decompressing from busy lives by spending time in nature Big win !! See more

14.01.2022 Everything you consume in a day is broken down to create every cell in your body. So in order to feel AMAZING and to be able to perform at your best, you must eat highly nutritious food and beverage. So next time you are tossing up between soft drink and water, ask yourself ‘which option will make me feel my best ?’

08.01.2022 Yoga ready Sometimes it can be difficult to make the time to get to a full yoga class, especially when you have to travel to the destination. Thats why I always recommend my students to slowly develop their own home practice as you can literally have 10 mins spare and that will be enough to make you feel a whole lot better physically and mentally compared with if you didn’t roll your mat out ... It doesn’t have to be perfect, in fact I always suggest to ensure you are breathing deeply and slowly and simply ‘do what feels good’ See more

07.01.2022 Reverse Prayer Hands Once your shoulders start to open up with a regular Yoga Practice, you can use this hand variation in poses such a tree pose in order to allow your heart space to open up even more the the benefits

07.01.2022 Squats : one of the safest ways to strengthen knees, hips and legs. We all squat every day to get up and down from chairs of all sorts, so learning how to safely squat is a really important skill. If you not sure how to do this, simply stand in front of a chair, stick your bum out and lower under control. Either sit down completely if you building strength or hover over chair and drive the hips back up.... If you sat down, press through the heels, activate the belly and stand back up Repeat until you feel slightly tired to increases your SQUATTING STAMINA See more

05.01.2022 Who doesn’t love natural soaps !! Well the good news is we are now making our own HAND MADE soaps as part of the new CARRA LEE ORGANICS line My beautiful partner and I are actually making these all ourselves with lots of natural ingredients such a essential oils and with LOADS of love of course ... Stay tuned and we will have them launched on our CARRA LEE COLLECTIVE page soon. Enjoy xx See more

04.01.2022 Lavender: a natural medicine from the Gods. It has antiseptic and anti- inflammatory properties so it great to put into cuts and burns. ... It’s also a great treatment for insomnia, anxiety, depression and restlessness See more

04.01.2022 Smashed avo on gluten free bread Did you know that if you add a good fat to a carbohydrate, you reduce the GI load on the body? What that basically means is that your body will have a better opportunity to use the calories of energy as the sugar is released slowly into the blood.... Hence there will be less chance of fat storage in your body and more chance of just having a good amount of stamina in your day See more

03.01.2022 Eagle Arm Aeroplane Pose Once you have your balance nailed in aeroplane pose, try adding eagle arms to add a delicious stretch to the shoulders. I personally then love opening my arms back out to cobra before coming out of the pose.... Enjoy See more

02.01.2022 Treating yourself to a ‘natural escape holiday’ is the best way to decompress from the busy world we live in ever day Often when people think of a vacation choice they associate ideas of drinking, splurging on naughty food and partying. And don’t get me wrong, there is a time and place to have fun but if it’s the focus of the holiday, your body isn’t really getting the ‘break’ that it needs. ... Alternatively if you can choose somewhere to vacate which is based on nature and tranquility, sure you can still have a couple of drinks a day and indulge a bit, but at least your body will tune into the healing vibration around it, rather than needing another holiday at the end of a partying holiday See more

01.01.2022 Camel pose or USTRASANA Improves posture Opens up chest muscles (and your ) Improves digestion and elimination... Strengthens core, things, shoulders and back. To add a progression try taking one hand off and reaching back to open your HEART even more See more