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Living Wisely

Phone: +61 400 393 436

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17.01.2022 Shift that lethargic and blah feeling by moving early in the morning before your day starts. LInk to the workout is in the comments

15.01.2022 Before we being getting into the habits for our 10 week challenge - we need to set ourselves up for success.Join us live to learn how...

13.01.2022 Free talk and workshop

11.01.2022 How to meditate according to your dosha. Here is a list of websites that I googled. Check them out for different types of meditations. You can choose according to which dosha is most out of balance. https://kripalu.org//how-choose-meditation-practice-your-d https://iamsahararose.com/best-meditation-dosha-take-quiz-/... https://www.unplug.com/news/2017//meditation-for-the-doshas https://www.yogajournal.com//ayurveda-101-a-new-years-med/ https://thechalkboardmag.com/meditation-style-for-your-pers http://doshafit.com/meditating-doshas/ https://www.umaoils.com//how-to-meditate-according-to-your

08.01.2022 And we are off... The 10 week challenge has started. Sign up now to get access to the worksheets, private group chat and to be able to ask questions on live discussion on Fridays.... Click on this link to sign up: https://us8.list-manage.com/contact-form Here is the orientation video explaining about the challenge and what we will be getting up to over the next 10 weeks

06.01.2022 Going live at 9:30am today Stop waking up feeling blah, tired and in pain. Change one habit to wake up feeling amazing, light and energised.... Sign up here to join via zoom and receive free and personalised coaching and advise. https://us8.list-manage.com/contact-form

04.01.2022 The autumn intake for the Living Wisely program is now open for the next 3 weeks. Sign up for your free wellness assessment and receive some free coaching.

03.01.2022 Workshop on how to sit in silence