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Living Your Best Life

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25.01.2022 If you've been trying to "stay positive," you know that's easier said than done. Psychologist Susan David shares how you can unlock the benefits of your negative emotions, and rethink happiness and positivity. Listen to the latest episode of Checking In on Spotify or wherever you get your podcasts: https://tedtalks.social/SDspotify

19.01.2022 I believe all of these things are true. I believe grace and rest are key. Feeling and owning our own shit instead of working it out on others is key. When we slip up, apologizing to the people we offload on is key. And, when we hit that wall, sometimes courage looks like scaling it or breaking through it. AND, sometimes courage is building a fort against the wall and taking a nap. For those of us with kids, I don't think we pretend that the wall doesn't exist.... Rather than sucking it up and pushing through, we name it. We help them understand that invisible wall that they will run into hundreds and hundreds of times in their lives. We model what it takes to recognize it and how tough it can be to choose the right strategy: scaling, reaching out for a lift, and/or resting. Naming, modeling, and not having answers is how we help them feel less alone or scared when they face their own wall. Hard days are real because this is hard. Stay awkward, kind and brave enough to rest and feel, BB

17.01.2022 You were made to be resilient! #RadicalResilience

16.01.2022 Gratitude = Happiness

13.01.2022 Watch your diet and look after yourself

12.01.2022 I am loved. I am accepted. I am adored. I am wonderful. I am powerful. I am compassionate. I am intelligent. I am supported. I am favoured. I am strong. I am resilient. I am healthy. I am hardworking. I am humble. I am grateful. I am encouraged. I am sustained. I am fruitful. I am developing. I am changing. I am building. I am growing. I am learning. I am faithful. I am fearless. I am creative. I am respectful. I am guided. I am uplifted. I am safe. I am protected. You have power over what voices you let into your world... make sure the inner one, the one you listen to everyday, is the most positive.

10.01.2022 Life is difficult, stressful, and chaotic so be gentle, easy, and loving with yourself and show up every day and honor how you feel, taking tiny steps. This is enough. Remember you are enough.

06.01.2022 Love Crazy Socks