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Living 4 Wellness

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13.01.2022 Cleaning your diffuser is just as important as deciding which new essential oil to buy next But seriously you should be cleaning it once a month, and here's h...ow: 1. Turn off your diffuser. 2. Fill the water reservoir halfway to the line with clean water. 3. Add 10 drops of pure white vinegar to the water reservoir. 4. Turn it on and let run for 3-5 minutes, allowing the vinegar to disperse throughout. 5. Drain the water reservoir completely. 6. Dip a cotton swab in white vinegar and wipe down the edges of the water reservoir as well as the ultrasonic mist chip. 7. Rinse the water reservoir with clean water. 8. Wipe the reservoir with a dry cloth and let air dry before using it again. Tag someone below who needs to get cleaning this weekend

09.01.2022 Did you know the food you eat can have a direct influence on your blood pressure, triglycerides, cholesterol levels, and overall heart health? Be sure to includ...e the following foods into your diet* as they help to provide healthy fats and nutrients that your body needs. What are some of your favorite heart healthy foods to eat? *While dark chocolate does have some health benefits to offer, it should be consumed in moderation.

02.01.2022 According to your birthday, what is your dTERRA birth month diffuser blend? Tag a friend so they can find out their blend.