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Living Balance

Phone: +61 405 115 199

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24.01.2022 I believe everyone deserves access to natural health practitoners and I am creating a website where practitioners can advetise their services in exchange for donating a free service a month.

24.01.2022 Avoiding pesticides and GMO products is becoming more and more popular. More people are realizing the benefits of buying organic produce for their health and their families. Since 93% of corn in America is GM and most corn products we import here in Australia are also GM. Cooper and I love making our own organic popcorn. ... https://www.livingbalance.net.au/prod/organic-popping-corn/

23.01.2022 The difference between alkaline water and alkalised water

22.01.2022 How are you surviving life in this current situation we are all in? Have you had to change the way you do things? Remember being healthy is a choice that we need to make everyday.... If you are struggling, reach out. Let's have a chat and see how you can pivot. Lots of love, Kirsty A Urwin

19.01.2022 To have a healthy gut microbiome, you need whole foods. You need to be including in your diet a varied array of in season fruits and vegetables. I love to make smoothies to get a good amount of raw, organic, in season produce including good fibre into my diet.... You can literally mix any in season fruit and veg you have in the house. Today I have: Kale Zucchini Beetroot Spinach Carrot banana blueberries (frozen) Avocado mint Try to make it more veg than fruit so that you don't spike your blood sugar levels. However the fibre will help with this anyway. I like to add Avocado for the good fats but also to help the smoothie taste creamier. The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health. Trillions of bacteria, fungi and other microbes make up your gut microbiome. Just like the microbiome of soil in a garden is important for the health of your plants, think of your gut like the soil of your body. We need to keep it healthy for us to be healthy. Good health starts in your gut! Please share some of your favourite smoothie combinations below

18.01.2022 If you are concerned about what you ingest, might be time to consider what you and your family are bathing in

17.01.2022 For all my Naturopath and health conscious friends, this video is brilliant! Nathan is a Naturopath, nutritionalist and Herbalist and he has done hours and hours of research on Hydrogen rich water and why the Kangen machine is so important for your health and your families health! Take a look, if you have any questions or would like to know how you can get your hands on a machine, let me know, I would love to have a chat ... Seriously the best thing I have done for my health and my families!! Kirsty x

14.01.2022 All water is not the same! The type of water you are drinking can make the difference to your health very quickly. Our bodies are 70-80% water!!... Every reaction that takes place within our cells needs water... if you don't have good water, the reactions are not as efficient and toxins begin to build up. Kangen water has an amazing capacity to rehydrate, remove acidic waste and reduce free radicals. Take a listen to this video where a top athlete, Doctor, dietician and nutritionist share their knowledge and experience. I have to agree that my skin feels so much healthier, my energy is better, I sleep better and I recover so much better from exercise... I haven't changed anything other than drink Kangen water. Reach out if you would like more information or if you would like to do a water trial. Kirsty

14.01.2022 So many reasons why I LOVE and highly recommend Kangen machines to everyone! If you would like to know more, please comment below or PM me

13.01.2022 True hydration is totally life changing for your wellbeing. So many people are dehydrated and drinking more dead, clustered water is not the answer. You need living, micro-clustered hydrogen rich water

13.01.2022 This is my favourite protein powder because it is packed with goodness and tastes great! It is a plant-based, low-carbohydrate with sprouted & bio-fermented organic Golden Pea and organic Peruvian Sacha Proteins. It has a high level of bioavailability and includes a bio-fermented pre- & probiotic blend to help make it easy to digest as it feeds the good bacteria in the gut. Each serve provides a generous 19g of Protein, which is an essential building block for the developme...nt of muscle mass and bones as well as helping to control appetite, and Magnesium, which is involved in protein synthesis, energy production and nerve and muscle function. Zinc is included to promote metabolism, and it also contains the amino acids Glutamine and Arginine, as well as the essential, branched-chain amino acids Leucine, Isoleucine and Valine, which have been shown to help build muscle, reduce muscle fatigue and relieve muscle soreness. With St Mary's Thistle to support the liver and Linseed Meal for fibre, it is naturally flavoured with Vanilla Bean Extract Powder and naturally sweetened with Thaumatin, a plant-based sweetener. Yum!! You can order from here: https://www.livingbalance.net.au//nutra-organics-clean-pr/

12.01.2022 Are you ready to change beliefs that don’t benefit you?

10.01.2022 My new favorite hot drink! No caffeine but tastes even better... with ingredients like roasted carob, dates, Siberian ginseng, licorice root, ginkgo leaf, nettle, beetroot and others delicious organic herbs. Actually doing my health and well-being a good turn every time I have a cuppa. ... The capsules are biodegradable as well so the planet is happy I’ll be adding them to my site very soon!

10.01.2022 LOLers. Now is the time. **** calling any journalists on my Facebook or anyone connected to news stations / radios - we are recruiting 88 000 people into our global meditation, scientifically proven to heal the planet. I want this story covered for maximum impact. Details - REGISTER NOW:... MEDITATE FOR LOVE: We need 88, 155 people GLOBALLY meditating simultaneously to heal humanity and our planet. Follow this link and sign up to participate in the world's largest mass meditation to pray for those suffering from the pandemic we're experiencing currently. https://love-outloud.com/love-out-loud-mass-meditation/ Register now. The meditation will happen on ZOOM, the link will be sent to you upon registration. We are recruiting 88,155 people globally to join us in a mass mediation to spread love during this time of fear. Invite absolutely everyone on your list, as it's never been so important to rise above fear and choose love. STATS: According to Transcendental Meditation studies, when a certain number of people in a nation meditate at one time, their thoughts can affect the entire country positively. This tipping-point is the square root of a population. Italian Population = 60, 487,209 Square Root = 7777.3 people meditating Global Population as of March 16th, 2020 = 7,771,384,348 Square Root = 88,155.4 people meditating So, how many people can we get to meditate at the same time during this global crisis? We CAN, if we unify, create this shift for the planet. Love Out Loud is a global movement unifying the planet. Our vision is to facilitate the world's largest love based movement, by engaging 350 million people globally (4% of the global populous) in the message of love by the end of this year. (www.love-outloud.com) We are permanently shifting our evolutionary trajectory through love and compassion. The world needs love right now. The world needs you to trust, even in these crazy times. We’re truly experiencing our interdependence. We are not our borders, we are not our nations, we are not what we consume. The humanity in you, is the humanity in all of us - and humanity needs unity more than ever. Join us in the biggest Global Mass Meditation on the planet right now. Invite everyone you know. Register here: https://love-outloud.com/love-out-loud-mass-meditation/

10.01.2022 Love is so powerful. Today Nicole Gibson and some other beautiful souls are offering their medicines with meditations and activations.

09.01.2022 My favorite household equipment for health and longevity

09.01.2022 How’s your relationship with money? Are you aware of this relationship affecting your health and happiness? Does the thought of money make you feel happy and excited? ... Or is it is more stress, anxiety & worry? (Definitely not good for your health). Did you know that if you want to have more money in your life, you can do things to attract more in....NOT JUST WORK HARDER! Would you like to GROW your relationship with money, to change your money story, to have more choices around money? 7 of my mentors in my online community are running a free 4 day workshop breaking down literally how to create a life of freedom, money and impact. Each of these mentors live and breath this work, fully showing up and creating a life consciously. If you would like to join us, drop me an emoji below and ill send you the link (limited spots available). I'm excited for you to experience the value and energy of this group. Kirsty

04.01.2022 ***PART 2 - LIVE NOW... Join in the New Earth Celebrations hosted by Love Out Loud & HighVibe.Network The Line-Up REPROGRAMMING THE SUBCONSCIOUS with Alison Fi...eld ANCIENT YOGA PHILOSOPHY with Russell Simmons I TRUST YOU VISUALISATION, I Trust You Movement with Virginia Salas Kastilio GUIDED HEART OPENING MEDITATION with Gregorio Avanzini THE REGENERATIVE RENAISSANCE with Reiki Cordón of SEEDS - The Conscious Currency ENTERING THE PORTAL with @jacquififer UNITY BREATHWORK with Abergale Bremner and Jared Grantham of Limitless Love and Leadership NEUROSCIENCE OF LOVE with Dr Kaushik Ram HEART INTELLIGENCE with Leyla Salvade CRYSTAL SOUND HEALING with Bec McMillan PANEL: BUILDING A MOVEMENT & NEXT STEPS with Faiz Nazarali of HighVibe.Network and Nicole Gibson Isolation doesn't have to be lonely! Isolation doesn't have to be disconnected! Isolation in this moment means Connection, Presence, Growth & Evolution! THANK YOU FOR BEING HERE, LOVERS! Right now, 1000's around the globe are joined in complete reverence, gratitude and Love. We are unified in our Sovereignty. We are unified in Love!

04.01.2022 What is your go to when feeling like an after meal treat? I love frozen bananas, dates or avocado chocolate moose.

03.01.2022 What are your health goals this year? What do you need support with?What are your health goals this year? What do you need support with?

01.01.2022 I forgot how nice it was to get proper reflexology! Reflexology is a technique to touch and press points on the feet to release blocks and concerns in the rest of the body. Had the BEST, reflexology session with my beautiful friend and talented practitioner, Tracey Gartner!... Thank you beautiful If you are looking for a way to treat your whole body through your feet and pamper yourself...give Tracey a call!! So relaxed