Amelia Ricci | Public figure
Amelia Ricci
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23.01.2022 Raspberry Noway Collagen Jelly Not a fan of protein shakes? Now you can get a full 15 gram serve of Collagen protein peptides from a serve of @atpscience Noway Collagen Jelly instead! Dairy Free. Gluten Free.... No hidden nasties. Low in sugar and calories. All natural flavours, colours and sweeteners. What's not to love?! Simply mix 1 sachet of Noway Jelly to 125ml of hot water and stir until dissolved. Leave in the fridge to set and enjoy! Use code AMELIA10 to shop high protein Collagen Noway Treats range! https://bit.ly/2wypqPI ATP Science
22.01.2022 Join now $40 per month Happiness is not a perfect bodyFeeling FIT, strong + energetic is the best feeling Who cares about look perfect?... I've got stretched skin, stretch marks + some days my tummy is SO bloatedThere could be a millions reasons for sick, no sleep if my kids are sick, got my perid, ate some food that gave a tummy ache, feeling stressed. I feel most content when I am helping others, it reinforces the methods I have created as my foundation to happiness, body love, wellbeing. Can’t wait to share this with more of you ladies in 2021 - let's get it Join My VIP Community! Get access to all my ebooks, masterclasses, exclusive discounts and more in a members-only area on my website. + The Ultimate Nutrition Guide + Workout Routines to Sculpt + Shred + The most popular recipes from our exclusive Facebook Group: Plant Based Lunch & Dinner Ideas, Chocolate Protein Brownies + more! + Nutrition Masterclass: Biggest Mistakes Women Make With Nutrition + Portion Size Guides + And so much more! Sign up via the link in my bio, I'll email you the details and password to access everything See you there! Join now $40 per month (Plus $80 joint fee) * cancel at any time https://livingbeauty.com.au/vip-membership/
22.01.2022 Blueberry Lemon Cheesecake Protein Bar ~ TAG a friend you’d share this with! Every weekend I’ll make a protein bar cake, or muffins for the week ahead! I’ll eat it for morning snack with my coffee or tea! This is from my @livingbeautyfitness recipe book... Ingredients 200g quinoa flakes (or oats or can use LSA ~ ground linseed, sunflower seed + almonds) 150g Vanilla protein powder 1 tsp GF baking powder 4 lemons (juice of all lemons & finely grated rind from 2 of the lemons) 4 medium zucchini, chopped 6 whole free range eggs 1-2 cups water (to achieve a medium consistency that's easy to pour) 2 tbsp melted coconut oil Keep separate 2 cups frozen Australian Blueberries 2 tbsp shredded coconut Method 1) Preheat oven to 200 degrees. 2) Prepare a rectangle baking dish by greasing with coconut oil & line with baking paper. 3) Add quinoa, baking powder and protein powder to blender and combine. 4) Add all remaining ingredients (except blueberries) and blend until zucchini is smooth. 5) Pour a thin layer of mixture onto bottom of each baking dish, follow with a layer of blueberries (use all the berries spread across the 2 dishes) finish with another even layer of protein bar mix to finish. 6) Sprinkle with shredded coconut. 7) Bake for 30-45 mins depending on your oven (a skewer will come out clean when cooked) . The combination of lemon + blueberry cheesecake is delicious Check out my story for the protein I use I love the plant based protein + if you’re not eating eggs a great replacer first this ingredient is mashed banana which makes it #veganrecipe https://livingbeauty.com.au/shop/ . . . . . . #proteinrecipes #iifymwomen #proteinpowderrecipes #healthycheesecake #iifymcheesecake #iifymweightloss #healthydesserts
19.01.2022 CHOCOLATE BREAKFAST BOWL RECIPE Quinoa isn’t my first pick .....but when chocolate is involvedI'm all in! How about you? I’m typically an oats fan, but the amount of protein + satiety in quinoa is hard to ignore 1 cup cooked contains about 8g protein, 5g fibre + heaps of iron and magnesium!... CHOCOLATE BREAKFAST BOWL INGREDIENTS: Porridge 1/4 cup uncooked white quinoa 1/2 cup unsweetened almond milk (plus more for serving) pinch sea salt 1/2 Tbsp unsweetened cocoa powder 1 Tbsp sugar free maple syrup 1 tsp pure vanilla extract (optional) 25g dark chocolate (70% cacao) (roughly chopped) TOPPINGS 1/2 Banana 10g cashew nuts 10g raw cacao nibs METHOD 1) Thoroughly rinse quinoa in a strainer. 2) Heat a small saucepan over medium heat. Once hot, add rinsed, drained quinoa and toast for 3 minutes, stirring frequently. 3) Add almond milk, a pinch of salt, and stir. 4) Bring to a boil over high heat, then reduce heat to low and cook for 8-10 minutes, uncovered, stirring occasionally. 5) Once the liquid is absorbed and the quinoa is tender, remove from heat and add cacao powder, maple syrup and vanilla. Stir to combine. 6) Add toppings and enjoy! Nutrition without toppings Calories: 236 Carbohydrates: 40.9 g Protein: 7.5 g Fat: 6.7 g If you give this recipe a try, let me know! Leave a comment and tag me #4weekbikinibody #livingbeautyamelia I’d love to see your breakfast bowl. Amelia
19.01.2022 Sunday Smoothie recipe Also gotta tell you 50% off just dropped We are passionate about education @livingbeautyfitness what's in the foods you eat, teaching you how to fuel your body + feel energetic for a BUSY life! Each book gives you the WHY + delicious meal plans!! Did I mention 50% off... Here's a NUTRITION TIP Liquid calories are still calories! Do you drink smoothies? Whilst they are very healthy, your daily smoothie might be derailing your progress. If you have several serves of fruit, nut butters + heaps of protein powder, this could add up to 500 calories or moreInstead I suggest making your own smoothie + choose 1 fruit 1 green veggie (baby spinach works well) 20g protein 10g nut butter 150ml unsweetened almond milk Make it thicker with ice! That way you know what's in your smoothie + you're in control of your portion size! All eBooks 50% off yayyyyy https://livingbeauty.com.au/shop/
19.01.2022 Do you give every workout or do you stop?! I was training, but knew could go harder so I committed to train more intensely than ever before 6 months consistently lifting weights, doing the exercises I don’t like, never giving up I surprised myself with my strength, to lift heavier weights + complete EVERY set, every SESSION... It’s easy to find reasons + excuses to avoid a hard session. Having little sleep, up all night with my little kids, business meetings, cleaning the house, it can be anything that tempts me to make an excuse I celebrated with a shoot last weekwhat do you guys do to celebrate your achievements? . 50% off this week only! https://livingbeauty.com.au/shop/
17.01.2022 What balances you? Always rushing, not enjoying the small things + constantly stressing about what’s the next thing on my ‘to do’ list had become a habit Once I started self hypnosis + understanding how our minds work with learned patterns of thinking, I changed 3 main things... 1Sticking to a self hypnosis routine before bed. Wow I didn’t realize how s^*t my sleep quality had been. Now I feel WAY MORE rested because I clear my mind before sleep + hypnosis gives my mind the words it needs to relax + reprogram 2Mindfulness. This word is thrown around a lot but basically it’s put your fkn phone away, notice everything from the season to the people you’re with. Be interested, feel, smell, touch, be in THAT MOMENT for example I’ll feel Alessia’s hair, smell her skin, listen to her + look into her eyes. 3Chill time. Now it’s almost cool to be busy all the time. Entrepreneur life takes over the time we used to spend just doing fun stuff! What ever makes you happy, relaxing things might be listening to music, walking (without a podcast cramming your mind) reading a real book What balances you? Do you have a fave weekend activity? What gives you chill vibes? Today we’re going to the beach with the kids!! Get your free 7 day healthy meal + snacks eBook www.Livingbeautyfitness.com
16.01.2022 Scale weight frustrating you? Comment below if you’re always fluctuating on the scale + feel so sad annoyed that your hard work is wasted. I feel youThat’s why my girls + I get a DEXA scan.... What is a DEXA scan? involves lying on your back on an X-ray table so an area of your body can be scanned. DEXA as the best technique for assessing bone mineral density. DEXA is also known as DXA or bone densitometry. Athletes use it to measure their body fat + lean mass My results TODAY 21% body fat, 54.5kg lean mass, 68 kg total weight Comp day 16% body fat, 53kg lean mass, 59kg total weight In ONE YEAR I gained 1.5 kilos of muscle 68 kilos 169cm tall **my scale at home was 65kilos, the weight was measured with medical accuracy on the x ray machine Training intensely with a progressive strength and conditioning program Lifting weights makes you burn more fat at rest as having more lean mass is metabolically active After the age of 30 your bone density starts decreasing + weight training helps to increase bone density. TAG a friend who needs to know this! Scale weight is not a good indicator of progress. Any questions? Comment below
14.01.2022 Rice paper rolls! Save this for some delicious healthy meal inspo! VEGAN RICE PAPER ROLLS INGREDIENTS... Rice paper Julienne sliced carrot Red cabbage Baby spinach Spring onions Beetroot Avocado Rice noodles Protein options: tofu or edemame beans Dressing: Peanut sauce using 20g peanut butter 20g low salt soy sauce Juice of one lime METHOD 1) Build your rice paper rolls by placing ingredients in the centre of the roll 2) Roll and stick the rice paper in place with a little water 3) Refrigerate for 30 mins - one hour 4) Enjoy with dipping sauce MACROS For 2 rice paper rolls 141 calories 27g carbs, 1.5g fat, 4.3g protein YUMMMMWhether you’re looking for a flexible dieting approach or meal plan, you can find your perfect program @livingbeautyfitness where we love educating women about nutrition so YOU say bye to yo-yo diets forever! www.livingbeautyfitness.com
14.01.2022 When it comes to lifting weights, what do you struggle with the most? Is it a lack of confidence, knowledge, or a fear of people looking at you? Here I am doing my fave workout routine from my eBook... Remember that everyone at the gym is focusing on themselves I want you to feel CONFIDENT when it comes to weights so here are some tips - tag someone who needs these! 1) Have a plan. You'll be so focused on getting those reps + sets. Don't forget to record your weight lifted and go for your PB's! 2) Have an EPIC playlist! Get some awesome beats from Spotify + tune into your power, this is your time to workout. 3) Wear activewear that makes you FEEL great! Confidence is everything and I good pair of tights is your best friend! Are you ready for an epic announcement? I’ve got a surprise for you tomorrow
13.01.2022 FITNESS GIFTS for you @atpscience incredible BLACK FRIDAY sale is here! 1ATP Science Limitless Jitter free energy with the power of ingredients like Yerba Mate, Cinnamon, and Pomegranate in this unique blend of Modbiotic compounds into a formula with no equal. So if you’re tired of using caffeine flavoured cordial, then stop limiting yourself and your results and try ATP Science Limitless instead.... 2ATP Science Vegan Aminos Did you know?? The non-vegan aminos are made from things like duck feathers, animal blood or animal skin, in some cases the starting material may be any combination of these three but you may never know which one. Yuck ATP science Vegan Essential Aminos are the nicest, cleanest and most transparent ones on the market. Plant based goodness!! Use ATPYAY discount code + free shipping https://bit.ly/2wypqPI
13.01.2022 Just enjoy where you are now How much time have you wasted worrying about your body? Wanting faster progress? Didn’t get to the gym, or ate junk food + felt guilty?... Remember to ENJOY life There are no GOOD nor BAD foods. Just different calories + macros. If you have a bad week + skip the gym you can always start fresh tomorrow! Today I’ve shared my #dayofeating on my Instagram story so let me know what you think @livingbeautyamelia
12.01.2022 Hi there, Amelia here! I seem to have gained a few new friends over the past few weeks on social media so I thought it’d be fitting to do a little introduction so we can get to know each other better I’m a South Australian wife, and mum of 2 who founded my online platform 10 years ago as a way to document my journey of losing 25 kilos post my two babies + the methods I use to train my clients. Most of my girls (I hate the word clients they’re beautiful girls) have come t...o me because they’re sick of restrictive diets, not getting results from their training routine + saw my own crazy transformation! Coming up with the name #livingbeautyfitness and #4weekbikinibody was a little contentious but my philosophy is to work on yourself from the inside out. You have to love yourself now to make changes. Living Beauty is about feeling confident, happy + learning sustainable methods of nutrition + fitness. This was my philosophy WAAAYYYY before fitness was cool as I’ve been teaching fitness classes, yoga and Pilates for 23 years in total so I’ve always loved helping others with their fitness journey and cut through the confusion. Fast forward to today I’m proud to be the Coach to current Champion Figure and Sports Model athletes. And I love to have a range of different girls (clients) and see my girls gradually build strength post pregnancy with my FITPregnancy guide on Amazon.com Which brings me to today where my nutrition plan is my most popular program where I offer 4,8 + 12 weeks education and meal plans. Click the link @livingbeautyamelia to check out the amazing program + my latest REELS I’m 43 next month + my strongest, fittest, leanest after two complicated pregnancies and births, with my youngest child 2 years old. You couldn’t have found me at a better time as I’m living proof you can go from Fitness Professional to Athlete, to motherhood and still stay HEALTHY + STRONG in fact reverse aging! Now it’s your turnSay hi I want to know about you
12.01.2022 How do you CHECK-IN with your fitness progress? Soooo many people rely on the scales or adherence to macros, but @livingbeautyfitness it’s way more than that! Each of our beautiful clients have UNIQUE physiology + psychology so this means there are different biological effects, plus different motivating factors to assess.... We look at check-ins as a tool to help understand: Sleep Stress Recovery Hunger or satiety Hydration Motivation + enjoyment These are just a few of the additional variables we measure in our clients weekly check ins! How about you? Do you just measure scales + macro adherence or do you use way more variables to be a success!! This photo is a #tbt to a fitness conference in the USA where I flew half way access the world to audition for magazines + although I didn’t get chosen, I measured my success on the achievement + completion of that goal, my energy levels were great + my skin/hair (no hair extensions) was never better from good nutrition !! We love holistic nutrition @livingbeautyfitness and offer complete athlete advice + management
12.01.2022 3 Fitness Facts...that are science based! 1You burn fat + your body performs it's most important recovery functions when you are sleeping. Make sure your hormone levels are optimized with enough sleep, calories, and recovery time. When you are really sore, don’t be afraid to take an active recovery day and do a hike, swim, bike ride, or some yoga. 2With so many priorities in life HOW TO MAINTAIN your RESULTS? After years of weight training, I have learned that your mental... approach is the main factor of staying fit and healthy. 3Some of the most important behaviors by those maintaining their weight loss included choosing healthy food, tracking what you eat and using positive self-talk. My best advice is to clearly define boundaries based on your needs, not your wants, and use this set of rules as you approach the unknowns of life. If you create your own standards for where you want to be YEAR ROUND, and back them up with DAILY HABITS based on your body and your preferences, you’ll keep yourself in check and stay in shape. I always focus on ONE habit each week, for example this week I'm putting 3 weights workouts in my calendar + drinking 3 litres water daily So tell me, What’s your focus for this week?
11.01.2022 BUSINESS + FAMILY + HEALTH GOALS Can it be done? YESSSS Do you value integrity? Drop a yes below if you do? Just lately I’ve been getting offers for fairly attractive to post products, which are total BS... My priorities centre on health, happiness + integrity. When I’m deciding what to share I always go back to my core values. NO. GIMMICKS Know your values, keep your focus, shakes, skinny tea, fad diets....waste your time + money. Here’s my promise to you: I will not be persuaded to promote anything I don’t personally use. You are amazing + I’m here to share my best results driven tips, no BS Today I’m book out in my office with health coaching so I’ve: Prepped my veggies in advance for lunch Planned a walk at lunch for 30 mins Got a target to drink 3litres water (refill my bottle 4 x) Tell me what do you do to prepare for a crazy busy day? Coaching @livingbeautyfitness
11.01.2022 2021 resolutions you can keep Every year we set goals but how to keep them? 1Be clear about WHY + your values. ... Ask yourself why this goal matters to you. Do you want to lose weight because you value getting in shape to return to a favorite pastime of being active + feeling strong AF, or because of others expectations? You have to REALLY WANT IT + do it for yourself 2Frame your goals in positive terms. Don’t be vague about your goals I’m trying to avoid gluten + dairy or I’d like to have smaller thighs isn’t positive. Try instead Eating healthy protein and veggies makes me feel way more energetic or I’ll commit to put in my calendar 3 x one hour weights sessions each week 3Have what if strategies when you go off track. Each time you crave chocolate or pizza outside your macros, log into your online community of healthy eaters for inspiration, or eat an apple slowly + mindfully. When you’re tired and about to skip the gym, DM your supportive sista who is on standby. Anticipate as many situations as possible and make specific plans, vividly imagining the situations + what you will do in the moment. So beautiful fitness sistawhich one will you try?
11.01.2022 How to lose 10+ kilos just like our beautiful client Rachel. SOOOO many emails from you beauties asking this question + as you know I’m all about sustainable, enjoyable fitness transformations! 1How long does it take?... Most ladies lose 5 kilos on my 8 week macro challenge (nutrition education program). On the 20 week stronger program (nutrition + weights) most clients lose 10 kilos. Think of it as slowly losing body fat!! We don’t really care about fluid loss, we want to SHAPE + TONE our muscles so this means losing body fat. Pumping iron will not make you bulky! The higher your muscle mass, the higher your resting metabolic rate (that is, the amount of energy you burn doing nothing at all). 2Is there any other way? No, diet shakes are a quick fix + do nothing to change your habits. Focus on nurturing your body, fueling with protein + veggies + being grateful for all of the strong, awesome things you can do. Simply looking in the mirror and saying, I am loving my body toward a healthier weight, is a great start. 3What about best diet foods? Overall calories with a good split into protein (around 40%) plus the rest in fat + carbs is vital. No calorie deficit, no fat loss. There are NO magic foods. But Whole Foods can help with satiety + are often giving you was more nutrition for your calories consumed But remember there are important tips: tracking correctly including oils added to food, sneaky sauces + dressings eating for satiety + good health with heaps of fresh veggies keeps you feeling full. I’m talking greens drinking heaps of water choose small portions of treats So excited to help you with your fitness goals this year!! Join me in congratulating Rachel
11.01.2022 The world needs strong women. Women who will lift + build othersWomen who live bravely, both tender + fierce. Women of indomitable will. What sets strong women apart? Strong women love themselves + are confident in their abilities. They don’t need validation from other people because they are sure of themselves. They embrace their shape + size without fear!... TAG a strong woman
10.01.2022 3 Top Tips to Crush Cravings 50% off storewide @livingbeautyfitness https://livingbeauty.com.au/shop/... We all have those "F*^k it" days when we are emotional, upset by something + want to escape the painful feels! If it's every day, this can derail our macro tracking. 1) Follow these ideas when you are eating when not really hungry: A) Herbal Tea B) Sparkling Water C) Celery or Watery Veg such as Cucumber D) Frozen Berries or Grapes 2) Do more of the things you enjoy that make you lose track of time. What do you value most? What activity do you do that brings you great joy and consumes your mind in a way that nothing else, like food, can? 3) Go to bed early & obtain 8 hours of sleep When we are over-tired, we tend to crave quick or calorie dense energy sources such as sweet foods. Consuming these can see us chew through our calories well before the end of the day. Our hunger hormone also increases with a decrease in sleep. 4) Follow a meal plan + map out your week. Also have some more flexible days when you track your macros but keep hitting your macro targets to achieve your fitness goals. Any tips you use to crush cravings? Share with me
10.01.2022 3 kilos lost in ONLY two weeks + a flat tummy, bloating is gone! CLIENT SUCCESS in just 2 weeks, meet our gorgeous client I'm pretty happy with everything so far, it has felt like so much food.... One thing I have noticed since I've started is that I haven't had any painful bloating like I would normally get in the afternoons! I've just realised how often I would get the bloating. I haven't had ANY bloating since I started this, and how much it affected me wanting to train after work! Now I’m excited to go to the gym as I’ve got more energy ~ Gabby CALORIES: 1,700 WORKOUT ROUTINE: 5 x weights This was only 2 weeks of our 8 week macro challenge program! Imagine what she will achieve in the next 6 weeks Find out how you can enjoy your nutrition + get WAAAYYY less bloating + more energy @livingbeautyfitness www.livingbeautyfitness.com
09.01.2022 How to overcome injuries Yesterday I did a small hamstring strain. I went too heavy on sumo deadlifts I was so angry with myself!! I was actually supposed to finish with this cable exercise but I legit...died from pain so I never finished my workout Acute muscle injuries happen when you suddenly stretch a muscle beyond its level of elasticity. So generally you’ll feel it happen.... I use R.I.C.E. treatment method for the first 48 to 72 hours after injury. This stands for rest, ice, compression + elevation. Today I feel better but I’ll modify my next workout to try a different movement + not repeat the same exercise + also be super mindful. Injuries are super annoying do you agree? Especially this time of year it’s important to ease back into your routine...I should take my own advice . . . Coaching @livingbeautyfitness Outfit @aloyoga
07.01.2022 Summer Protein Ice Cream TAG a friend 20g protein + under 200 calories for a large serving... Ingredients 1.5 x frozen bananas (medium sized, approx 140g without skin) 200g of frozen pineapple (remove skin and chop into chunks before freezing) 60g protein powder 2 x heaped tbsp (approx 50g) Yoghurt (I used @jalna_yoghurt lactose free) 2 x heaped tbsp organic coconut (or dessicated) 1/4 cup water Method 1Place frozen and chopped banana and pineapple into blender, food processor or Thermomix. I chopped for 5 seconds speed 9 (high speed). 2Scrape down the sides of the bowl with spatula. 3Add protein powder, coconut and mix again (speed 6 for 3 seconds). Then scrape down the sides of the bowl with a spatula. 4Add yoghurt and water and mix for 10 seconds. Then use a whipping attachment, and mix for 1 minute on speed 3 (low speed on normal blender or food processor.) Serves 2-3 people (depending on how much you like to eat!!) OPTIONS I prefer to eat it like soft serve consistency. If you like it firmer texture place into freezer for 30 minutes prior to serving Delicious variation: add the juice of a fresh lime, plus 1 tbsp rice malt syrup to the mix in the final step! I used Pina Colada Collagen Protein @Atpscience This brand can be purchased from the link below use code Amelia10 https://bit.ly/2wypqPI Nutrition info Whole recipe 553 Calories 47.1g carbs, 15.9g fat, 63g protein. (Divide this info into how ever many people you are serving) For one serve (if dividing into 3, that is 21g protein and 184 calories!!) Wow so delicious!
07.01.2022 Non-DietApproach SO many of you guys say I’m worried I won’t stick to a nutrition plan Let’s break it down to WHY? I’m mean what are you gonna cheat on? A restricted diet? Void of all your fave foods? Nooooo... 1The plan you’re trying to follow isn’t sustainable. Forget about fad diets. We can only follow a restrictive diet for so long. We can only a follow a no carb, no sugar, no fundiet for so long. Before you start any diet ask yourself, Can I see myself eating like this in 5 years from now? 2You never change your relationship with food. We follow diet plan X by willing ourselves to stay strong for as long as we canuntil we can’t take it anymore. We revert back to our old ways. Like motivation, willpower is not sustainable. This is why people gain weight back. They never learn the right mindset along with the habits and behaviors necessary to keep it off. Many of you try hard for a few months until you’re sick of it....can’t take it anymore. Education around nutrition + mindset along with the habits/behaviors to lose weight + keep it off is a big part of what we do. Simple example: Most diets/programs and experts out there only focus on what you’re eating. Sure, we care about what you eat. But we also focus on WHY you’re eating. This might sound like common sense but it’s not common practice. You can’t expect to stick with a plan that isn’t sustainableyet people keep attempting crazy diets. We give you a customized plan that’s easy to follow with flexible options. Unlike other programs that encourage strict and limited regimens, you’ll have plenty of FREEDOM + you tell us what are your favorite foods @livingbeautyfitness Going crazy at the gym isn’t necessary. Besides, 80% of weight loss is about diet. It’s about what, why and how we eat. . Let’s connect @livingbeautyamelia @livingbeautyfitness
07.01.2022 I’m giving you a gift My new eBook FREE. With 7 snacks under 200 calories + main meals. Get ahead on your goals + be the first to grab your copy THIS MONDAY ~ yay There’s nothing better than having a New Year plan to kickstart your goals Are you still on holidays? I love summer weather + the fruits are so yummy!... But how to stay on track!? 1Schedule your workouts Remember your WHY? Is it to decrease stress, improve your mindset + get that endorphin kick? Exercise is a proven mood booster. 2Walk after a meal Exercise increases the activity of enzymes in the body which service our muscles. Walking allows fats or lipids ingested during the meal to be cleared and sent to our muscles to replace the fuel lost from exercise. It also results in reduced secretion of fat in the liver. 3Too many leftovers? Create every plate divide it with 1/4 protein, 1/4 carbs + 1/2 green veggies or fresh salad Claim your eBook here https://livingbeauty.com.au/find-out-more/
05.01.2022 Taking time out Do you ever just take time for yourself? I think it's easy for us to feel guilty for time spent working out, we put the nutrition needs of our kids before us, but the truth is - you gotta look after your own wellbeing! Have you ever heard the saying Fit your Oxygen mask before helping others?... It's impossible to look after a family if you have zero energy. For me energy comes from a few workouts each week (intense) a Pilates reformer class + doing meal prep a few times so I have easy grab and go meals. It’s impossible to pour from an empty cup. Tell me what’s your favorite thing to do to take time out? See more
03.01.2022 Meet our beautiful client Susan [she exercised less cardio, more weight training, ate more nutritive than dense foods + lost 5 kilos] Reduced from 9 sessions of exercise to 4 sessions per week Increased calorie intake from 1,200-1,900... week 1week 8 of our macro challenge lost 5 kilos. I honestly can’t believe it. I have basically almost tripled my food and halved my exercise and lost weight! I was certainly doing it all wrong .. haha Thank you again for all of your help and I look forward to working with you in the future. ~ Susan. Susan completed our 8 week macro challenge + we are currently taking on clients for the new year macro challenge commencing Feb. click link @livingbeautyfitness to find out more https://livingbeauty.com.au/find-out-more/
03.01.2022 8 kilos lost in 8 weeks Thank you so much Amelia! I’ve tried challenges in the past and none of them have been this good and simple but massively affective! The ones I have done in the past I’ve ended up putting weight on and ended up feeling horrible. But this one, you have done amazing creating! It’s so much easier and down to earth to achieve and also getting me back into looking after myself with self care! I’ve loved it and it’s gotten me hooked! ... It’s crazy looking at the photos! Really gets my motivation going even more! ~ Rachel Don’t forget my 8 week program is on sale this week only 50% off @livingbeautyfitness Ends this Sunday 1 November https://livingbeauty.com.au/downloads/4-week-bikini-bundle/ Our clients love the: * Shopping lists. * Quick recipes. * Time effective workouts. What’s included in the 8 week Program? * Over 100 exercises included with descriptions and photographs. * 7 workouts, 2 stretching programs. * Suitable for home or gym. * 8 week meal plan with delicious recipes. * Gluten free, dairy free and vegetarian options. FREE Bonus Guides * 5 bikini friendly dessert recipes to crush your sweet cravings the healthy way. * 8 brilliant meal prep secrets that will save you hours in the kitchen. Get your 8 week program @livingbeautyfitness https://livingbeauty.com.au/downloads/4-week-bikini-bundle/
02.01.2022 Team effort Reflecting on an incredible comp day My team has worked super hard over the past 12 months.... We start working with my girls taking them through our nutrition education course to teach them the fundamentals. We also educate them on correct technique for weight training and how to achieve results from their workouts. Congratulations on your incredible achievements!! Apply for 2021 programs www.livingbeautyfitness.com ICN South Australia
02.01.2022 Never underestimate the power you have to take your life in a new direction. Are you looking for a new year fitness challenge? We have you covered with our NEW exciting #21 Day Challenge that will commence on 11th January, 2021. Forget starting over in the new year, you will build on the habits you have already learned, continue to reinforce them and create more lifestyle habits to keep you fit and healthy for the long term.... Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle. Often, people try something for a week or so, feel uncomfortable, and give it up. For instance, you know that using positive affirmations, meditation and writing in your journal will change your mindset for the better. You do it for a week because you’ve always wanted to feel happier, calmer and be your BEST SELF. It turns out it is harder than expected. You get busy and forget one day. So you quit. Remember it takes roughly 21 days to break a habit. If you can stick with your new routine for 21 days, you’ll be much more likely to stick with it in the long term. It will become part of who you are. What is the 21 Day Challenge? A mind, body, nutrition & fitness overhaul, for the new year. Register now www.livingbeauty.com.au/vip-membership/
01.01.2022 Friday, my second favorite F word So, while we are talking F words... let's talk about fat loss. So many of you have DM'd me asking about feeling confident to go swimming in summer, here are 5 FAT LOSS tips 1) Strength train, it's the best way to create strong curves + increase your metabolism at rest.... 2) Don't cut carbs, create a calorie deficit + maintain protein intake making you feel fuller + add in fiber-rich carbs like veggies, brown rice and oats. 3) Don't restrict everything. The more you will binge, over eat and start over again on Monday. Instead, focus on how to incorporate foods that you love each day that still fits into your caloric deficit. 4) You need a plan! Hoping if you workout more will help is not a plan, Hoping is you try to eat less is not a plan, hoping you can stick to eating only a salad at the restaurant is NOT A PLAN. Stop hoping and get an eating plan and training plan that feels good and you know you can stick to 80%-90% of the time 5) Take small steps to improve adherence to your plan and celebrate weekly improvements you make along the way Think Lifestyle over the Quick Fix Super excited for my beautiful girls @livingbeautyfitness to check in today!!can’t wait to see what they’ve achieved this week!
