Living Fitness Team in Gold Coast, Queensland | Personal coach

Living Fitness Team

Locality: Gold Coast, Queensland

Address: EMF Robina 4223 Gold Coast, QLD, Australia

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25.01.2022 Build your ASS ... I’ve been doing this superset for a few weeks now and I’m seeing really good results. Try this next time you’re in the gym. Hip Thrust 8 reps SS with Single Leg RDL 8 reps, 3 Rounds.

25.01.2022 DB Row ..... . . This is a very common exercise and can be used to help improve posture and back strength BUT there’s a few issues that can occur. .... . Let’s compare the 2 images. . . The one of the left you can see the shoulder is externally rotating back into the socket where as on the right the shoulders has collapsed and the back muscles aren’t proper engaged. . . How do you Row? See more

24.01.2022 Don’t be this guy!!... . . New rid got fitted in @emfitnesscentres Surfers Paradise. . .... Here are the DO’s and DONT’s . . @emfpc See more

24.01.2022 Tag Someone Who Should Try This . . Anaerobic Lactic Threshold Training - Great for increasing your 10 seconds force out put.... @morgan_michel_ performed 4 rounds of 12 calorie max effort sprints on the assault bike trying to keep each round under 10secs. .... . Try it yourself do anywhere from 4 to 8 Rounds, you are resting until your breathing slows down in between rounds before you go again. . . It’s not as easy has it sounds if done correctly . . @emfitnesscentres @emfpc See more

24.01.2022 Does your lower back hurt during squats? . . Here’s a short snippet of a video posted in our VIP community explaining the difference between a anterior and posterior pelvic tilt during a squat and why you need to keep a posterior tilt . .... @emfitnesscentres @emfpc See more

22.01.2022 Who else hit legs today . . Comment a it you did

22.01.2022 Tag a mate who needs to try this . . Here I’m show Rem Glute Med/ Banded Pull burn out while learning the squat pattern. .... . These are great to fire up the lagging muscle due to poor posture, sports or programming. . . You can see by the look in Rem’s face it is very taxing on these muscles. You can do this do this dynamically or static either way it fantastic. See more

22.01.2022 Why get a coach? . Yes you mayknow how to do a squat and deadlift but achieving your desired outcome goes into much more detail than just knowing how to perform a particular exercise..... that’s not even scratching the surface. . You see amigo! I explain this like; Imagine I said to you I have berried a million dollars somewhere on the Gold Coast you immediately go out searching for it without getting any directions from me, therefore sending yourself on a wild goose chase,... Yes you may make some progress or may not BUT Where as the next person I give a clear strategy with the location of the berried money....... they’re going to find it a lot quicker without make mistakes.... right? . . This same principle applies with achieving your goals. You need to have a expert Coach who can create a tailored strategy including training programs, nutrition plans, regular body comp testing, form corrections, goal setting and accountability to ensure you reach your desired outcome in the less amount of time possible! . . Because if you don’t you are sending yourself on a wild goose chase to achieve your goals. . . Need help becoming LEANER & STRONG? Email us [email protected] See more

20.01.2022 It’s R U OK Day..... . . A day that for myself is very important having lost someone close to depression and gone through it myself I know what it feels like to feel completely only, like no one cares, like no one would notice if I just disappeared .... . If you’re reading this and you you feel like you don’t know how to defeat your demons. I want to personally let you know you CAN! You are amazing and you are loved, despite what your inner demons may tell you, you can get through this. . . . @emfitnesscentres @emfpc #emf #livingfitness #health #fit #fitness #ruok #ruokday #goldcoast See more

19.01.2022 Not where you want to be in life? It’s not that you’re lacking resources BUT lack a resourceful mindset! Especially over the past 5 months I’ve learnt how important it is to tap into my resourcefulness because if a goal is important enough you’ll find a way to make to HAPPEN!!

17.01.2022 Join EMF Fitness Surfer Paradise and receive a free Body Science pre workout or BCAAs . . Refer a friend who joins and you’ll receive one too .... . T&C, offer only available on 18m, 12m or Contract Memberships. . . Offer ends 31/07/19 See more

16.01.2022 ITS HERE!!..... . . We are launching our NEW Leaner & Stronger Project 12+1 Week Challenge . . Are you frustrated with seemingly lack of results? Wanting to feel 100% Confident in your body when summer comes? .... . Then our Leaner & Stronger Project 12+1 Week Challenge is for you! . . Want more Info comment below and will DM you. . . This is extremely exclusive, we are only taking on 10 highly motivated people. . . @emfitnesscentres @emfpc See more

15.01.2022 Big things coming soon Watch this space

15.01.2022 It’s Friday, Get your flex on

15.01.2022 BUILD YOUR BOOTY want to target your glutes more during the Hip Thrust. Pause every 3 seconds for every third rep

13.01.2022 Always learning!... . . As coaches of the fitness industry we need to be continually educating ourself to give our clients the best service possible. . . @emfitnesscentres @emfpc

13.01.2022 KNOWLEDGE!..... . . Want to see the full video breaking down, why you should use the ‘Leg Drive’ in a Bench? .... . Comment below and I’ll send you the link to our Facebook community where I share everything on how to get LEANER and STRONGER without stupid diets and exercise routines . . @emfitnesscentres @emfpc See more

11.01.2022 I DON’T HAVE TIME!... . . Is a very common excuse we hear! Every one has the same 24 hour is a day and some people achieve their fitness goals and other don’t.... .... . WHY . . Because you have have a strong enough vision of what life will be like when you achieve this goal! If you don’t have a powerful WHY you will only do what is convenient and this is only being ‘interested’ in your goals. . . BUT . . If you’re ‘committed’ you’ll do whatever it takes to achieve your goals and you won’t believe your excuses! . . @emfitnesscentres See more

11.01.2022 Lat Pull Down Tip... . . Setting the head of the humerus is critical when doing any pulling movements. Our lifestyle now days has caused the lower traps and rhomboids to become elongated and weak this puts the shoulder in a crappy position when doing any pulling movements. . . Look at the photo in the left, the should is collapsed forwards, this can cause impingements. .... . Where as look at the photo on the right, the lower traps and rhomboids are activated which bring the shoulder into a nice health position. . . @emfitnesscentres @morgan_michel_ See more

10.01.2022 You can throw your DB Rotator Cuff exercise in the bin. You can throw your DB Rotator Cuff exercise in the bin . . The whole purpose of these movements is to get your rotator cuff muscles activating and to strengthen then. .... . When you’re throwing a DB around like a mad man you’re not doing yourself no benefit besides looking like a weirdo . . . Try the ‘banded no money’ to get these weak muscle working again and it’s also a great exercise to get to core activating as well. . . Credit to @thetinyforce for showing us this one . . @emfitnesscentres @emfpc See more

08.01.2022 Think about that Excuses won’t create change

08.01.2022 Comment a below if you love the challenge of using a SSB when you squat! . . . Here are 4 benefits using the SSB (safety squat bar) ... 1.) Better Core Stability, Less Lower Back, Hip & Knee Stress 2.) A Comfortable Squatting Solution For Athletes With Limited Shoulder Mobility 3.) A Smart Way To Increase Your Back Squat, Deadlift & Overall Performance 4.) Highly Versatile Compatible With Many Lower Body Movements . . .

06.01.2022 Who else trained legs today??

06.01.2022 Little snippet from our How to get Leaner & Stronger without giving up the BEER . . . That’s right, we were teaching how you can get jacked while having beer . . .... Want to join the next one? . . @emfitnesscentres @emfpc @remcarriage_ See more

06.01.2022 Read in between the lines ...... . . . Just kidding we’re not flipping you off BUT if you refer a friend to one of our programs we’ll give the choice of .... ... . . $50 or 4 FREE PT SESSIONS . . Here’s @craigben84 with his 4 session (no he’s not getting 8 ) . . @emfitnesscentres @emfitnesscentres #goldcoast #fit #fitness #health #bodybuilding #strong #healthiswealth #pt

04.01.2022 Stanky Leg? . . You do find you’re doing the stanky leg while you squat or your knees are caving in slightly? . . There are many things that could be happening here BUT a simple QUICK FIX is to drive you big toe into the floor to activate the arch in the foot and apply lateral pressure during the up and down phase of the squat..... meaning your are trying to spread the floor and finally tempo the movement with a 2 -3 second up and down contraction. .... . Slight knee cave isn’t a bad thing BUT using the above technique will help you avoid excessive STANKY LEG dance moves from happening . . . @emfitnesscentres @emfpc . . . #squat #lift #backsquat #strength #fit #goldcoast #emf #fitness #stankyleg See more

04.01.2022 Monday Motivation!!! JJ’s transformation over 12 weeks. Total weight loss 8kg. Looking forwards to see what the next 12 weeks brings

03.01.2022 Flex Cause It’s Friday

02.01.2022 Excellent Result from Jes ... . Body weight - Increase 2.1kg. Lean Mass - Increase 2.2kg. Body Fat % - Dropped .4%. ... In just 2 weeks . . It’s not hard Amigo, create a tailored approach with training and nutrition and results will come. . . @livingfitnessteam @emfitnesscentres See more