Living Fitt in Canberra, Australian Capital Territory | Gym/Physical fitness centre

Living Fitt

Locality: Canberra, Australian Capital Territory

Phone: +61 416 094 506

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 What to have for dinner? Prosciutto wrapped chicken With beans and sweet potato. 2 chicken breast ... 4 slices Prosciutto Basil pesto 1 large sweet potato Heat oven to 180 Degrees Trim Chicken breast, slice through horizontal,tenderize Spread with Basil pesto Roll up with Prosciutto Place a toothpick through to hold. Place in fridge Peel sweet potato slice into thin 1cm rounds season and a splash of Macadamia oil Place in oven Trim beans A quick Pan fry to chicken in Macadamia oil just to sear Place in baking tray covered for 10 min till cooked through You don't want to dry it out Steam or pan fry beans Yumscrum and easy peasy! Get creative You can roll up with a smear of truffle mustard and a carrot stick, tasty crunch!

23.01.2022 So this is what goes into my smoothies! Bunch of spinach A good Handful of chopped ginger (great zing) so good for you! Handful of Blueberries Splash of Coconut water... Spoonful of coconut yoghurt Spoonful of Macca powder Splash of MCT (specific coconut oil) See more

21.01.2022 Glad to hear we are loving Banjo the Carob bear! Naturally sweet,found at Mountain Creek Griffith shops

21.01.2022 When you just don’t know what to put on the dinner table. Rice paper rolls with left over chicken Avocado Carrot stick Cucumber sticks ... Vermicelli Sprinkle of coriander Some Kimchi and Tabouli on the side My family love Tonkatsu sauce with it too. See more

14.01.2022 Yes!! Steph has a new PB So proud Training for ACT Firesquad#navmat#dragonboat#shehasgotthis#

11.01.2022 And that’s a wrap!! Thankyou to all my lovely clients I’ve had a ball with you all through sweat,tears and laughter. Have a wonderful Xmas safe travels keep moving,swimming,cycling, walking Looking forward to next year ... Love Kerst See more

10.01.2022 Happy Easter! Enjoy the break,safe travels Go easy on the chocolate. Next week is fitness testing Yes some of you have noticed I’ve turned it up a few notches especially those heading to Venice! (6 weeks to go)Aren’t you lucky I’m carrying someone’s bags and will be there to annoy you... Canberra is turning some great weather on this weekend so get out for a run,walk,Ride,Sup See you all next week to put you through your paces! See more

10.01.2022 The most easiest brekky! Strawberry and Banana chia pudding. Make the night before and refrigerate Handful of strawberry's 2 bananas ... 1 tin of coconut milk 1tsp Vanilla essence 1/2 cup of chia seeds Blend! Can add some activated nuts and berries on top Sprinkle of Cacao Nibs So healthy, Fibre,calcium,Omega 3, and packed with antioxidants

10.01.2022 Core and Glute activation Working YES!

05.01.2022 LegdayBathday#magnesiumsalts#Backforterm3#Springisaroundthecorner#wegotthis#deepsquats#deadlifts#boxjumps#Livingfittheadquarters#

03.01.2022 I love to start the day with a brekky smoothie. Blend up Handful of finely chopped Kale 2 Tb of rolled oats Handful of berries... 1 Tb of macca powder Splash of coconut water Splash of Almond milk 1/2 a banana You can make so many varieties Frozen watermelon and pineapple is another great taste sensation See more

01.01.2022 So who is feeling the aches and pains of winter? Chances are your body needs to get moving,so with more sunshine on the way maybe think about not having that top up or the extra Tim Tamget moving your body and your gorgeous insides will love you for it You got to move it move it! Move it!!