Happy Healthy Whole Living in Engadine, New South Wales | Personal coach

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Happy Healthy Whole Living

Locality: Engadine, New South Wales

Phone: +61 416 490 928

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25.01.2022 Today I took a journey to explore the Nan Tien Temple and it’s beautiful grounds. My favourite sculpture was this one - a celebration of biodiversity. When I woke I had a very clear intention of my plan for the day. However, while reading my morning meditation passage I was reminded that intention should not come with expectation. ... Expectations can create disappointment. Therefore in order to find true happiness ...we must let go of our expectations. ...And isn’t that true - especially when planning adventures with kids Find your inner peace by giving up the need to have things a certain way and allow things to unfold naturally ... It might just turn out better than you ‘expected’! #natureexplorer #familybushwalkingclub #wellnesscoaching #mindfulwalking #connection #openmind #dailyintention #shirelife #illawarra #festiveseason #summerholidays2020

24.01.2022 Name one track or National Park that you want to visit/explore in 2021? This year I’m planning to head to Tasmania for the first time to hike in their beautiful National parkland. Anyone been? I’d love some recommendations... #fitzroyfalls #moretonnationalpark #tasmanianationalparks #2021goals #nature #connection #familybushwalkingclub #wellnesscoaching #newadventures

14.01.2022 The butterfly counts not months, but moments, and has time enough - Rabindranath Tagore (Bengali poet, writer, philosopher and painter)... Time is not important, moments are everything #mindfullife #wellnesscoaching #moments #familybushwalkingclub #nature #connection #familywellness #beautyineveryday #sutherlandshirelife #positivepsychology #engadine #heathcote

14.01.2022 One touch of nature makes the whole world kin - William Shakespeare #familybushwalkingclub #familywellness #wellnesscoaching #mindfulness #nature #connection #fivesenses #grounding #royalnationalpark #shiremums #shirekids #shiredads #schoolholidays2020

14.01.2022 Trust that you will find a way One that is right for you #selfbelief #mindfulwalking #wellnesscoaching #enjoythejourney #familybushwalkingclub #nature #connection #familywellness #yourpathisyourown #followthesun #sutherlandshirelife #positivepsychology #kurnell

13.01.2022 Light shines through a stained glass window, painting a rainbow of colour on the wall. Without the sun’s light, colours look less vibrant. Don’t let your light be dulled by your circumstances. You can still shine when things are hard. Take some time to remember that you have everything you need. Find joy and positivity in the moments throughout your day. Let your inner light shine ... Excerpt from: Sunrise Gratitude by Emily Silva #nature #connection #wellnesscoaching #familybushwalkingclub #selfreflection #shinebright #selfbelief #findjoy #beinspired #openyourheart #openmind #positivepsychology

12.01.2022 No days off for nature! What’s the most beautiful thing you have seen or most amazing thing you have discovered in nature this week? Watching this bee collecting pollen was absolutely mesmerising... ... #natureexplorer #keeplearningkeepgrowing #discovery #familybushwalkingclub #wellnesscoaching #mindfulwalking #connection #shirelife #firetrail #engadine #FestiveSeason

06.01.2022 If you don’t know where you are going, does that mean you are lost? ... or on an adventure? What do you think? ... For me... my greatest clarity comes with getting ‘lost’ - taking a new trail or a new path, having an open mind and leaving the map behind #dontbeafraidtoexplore #nature #connection #wonder #wellnesscoaching #familybushwalkingclub #askquestions #selfreflection #kurnellnationalpark #royalnationalpark #dharawalnationalpark #heathcotenationalpark

01.01.2022 Check out this amazing view from today’s Community Walk Heart Foundation Walking We mixed it up a little for our final walk for 2020, heading under the Taren Point bridge to take in some gorgeous water views A special thank you to Gymea Community Aid and Information Service for supporting this great initiative which brings together local people to walk and connect in some beautiful locations within the Shire... The Happy Healthy Whole Soles walking group will be taking a break over Christmas and New Year and will be back walking again in mid-January... Want to find out more about walking groups near you? Head to the Heart Foundation Walking website to search for walking groups in your postcode #physicalhealthsupportingmentalhealth #wellnesscoaching #walkinggroup #community #nature #connection #tarenpoint #sylvaniawaters #woolowarebay #sutherlandshirefitness

Happy Healthy Whole Living in Engadine, New South Wales | Personal coach