Living Health Simply | Health & wellness website

Living Health Simply

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25.01.2022 No other topic is as divided as this one ! Accurate information about vaccines will help us all make informed choices. I make no claims to be anti-vac or pro-vac I am all about informed-vac. This is a great opportunity in this time of isolation to be informed and educated. Living Health Simply x

25.01.2022 Take a deep breath today Living health simply xx

25.01.2022 Good news if you love your eggs

23.01.2022 It’s a no-brainer Brain food = real food

22.01.2022 Dietary sugar - offers no health benefits and increases the risk of disease

22.01.2022 Healthy & happy you = healthy & happy relationships

20.01.2022 This is amazing .. and is available on Netflix to view

20.01.2022 Fasting is proving to be one of the best tools to improve our health and it’s for free. Start with 12-13 hours overnight and ensure to keep hydrated with water and herbal teas. Living health simply

19.01.2022 No matter what diet works best for you, make sure it includes tons of nourishing plant foods. Our ancestors consumed a diverse array of veggies and plants, ...and you should too. Eat at least seven to nine servings of vegetables daily, or roughly four cups worth, with a focus on the slow-burning, low-glycemic veggies that pack the most nutrition. Our ancestors didn’t have drugs or pills. They ate their medicine in the form of plants. So also consider the amount of colorful fruits and vegetables you eat. The more colors, the more anti-inflammatory, detoxifying, healing compounds from the phytonutrients you’ll soak up. Some of these colors even work together synergistically to have more powerful effects! See more

19.01.2022 Conventional strawberries are #1 on the 2018 Dirty Dozen list of produce with the MOST pesticides! You can access the full list here:

18.01.2022 Today is World Sleep Day .. a reminder that sleep is important for optimal health & restoration for every body system especially strengthening the immune system. Guard your sleep with a routine bedtime, aiming for 8 hours of snooze time and a iPhone curfew one hour before bed Living health simply

18.01.2022 Exercise is a celebration of your body, not a punishment for what you ate. Enjoy moving your body each day and reap the rewards of better focus, more energy & a surge of happy hormones. Living Health Simply x

15.01.2022 Dr Joe explains the neuroscience of thought .. how we think can either make us healthy or unhealthy.

14.01.2022 Research suggests what wisdom teaches - the choice to forgive has huge benefits to our health

14.01.2022 How to strengthen your Immune system! I have received emails from many asking what to do to protect against a viral infection. Weather the common cold/flu or COVID-19 it’s all about strengthening your own natural defenses, your immune soldiers. Apart from the foundations of good health - nourish well, sleep, movement, breathing and laughter... ... Here is a list of immune modulators I am prescribing Beta glucans from Shitake mushrooms (Product Lentinex) Liposomal Vitamin C (superior absorption) ArmaForce (a blend of herbs & zinc as the ultimate immune booster) Engystol (traditional homeopathic for immune system) These are all practitioner-grade and would require a script. If you would like access send your email as a PM Living health simply Immuneboost#strengthening

14.01.2022 A Guide to Winter Wellness The days are shorter, the nights cooler, winter is a ‘yin’ season - a time to go inward for rest and recovery. The top tips for winter wellness Guideline One - Dress correctly... keep warm internally and externally - especially neck, kidney region (lower back), hands & feet Two - Early bedtime - if the sun goes down earlier it is a cue from nature for us to slow down and get to bed earlier. Before bed enjoy a bath with essential oils and magnesium Three - Nourish Well Warm foods - more cooked, less raw. Enjoy stews, slow cooked meals, soups, curries. Include winter vegetables - root veggies such as - pumpkin, potato, sweet potato, parsnip, turnips Four - Stay Hydrated Herbal teas, broths, water, warm fluids. Five - Maintain good digestion Chew your food slowly. Sit down to eat. Avoid water at meal time (15 minutes either side of eating) and at all times avoid chilled drinks Six - Smile and laugh often Laughter activates DHEA a healing and anti-aging hormone A smile directed at another person can help regulate their cortisol levels (stress hormone) and hopefully you in return receive a smile back :) Seven - see a Naturopath for supportive herbs We have a pandora’s box of immune supportive herbs to combat the cold, flu and other infections that increase in winter months. They are natures antibiotic without disturbing your gut health

12.01.2022 Some facts about dairy

12.01.2022 I cannot stress the importance of this enough! If you really want to see a significant improvement in your mental health make meaningful connections and relatio...nships a priority EVERYDAY! So take a few minutes now to think about how you can work on this. By making a simple human connection, we can save a life. https://blogs.scientificamerican.com//loneliness-is-harmf/ See more

11.01.2022 Sleep your way to good health

10.01.2022 Food is the architecture of a healthy mood

09.01.2022 'It is expensive to eat healthy' was a comment from the audience at a conference Friday. 'It is expensive to be sick' was my response . Yes we will be more gentle and thoughtful in the future It is however only a mindset not a truth that it is expensive to be healthy. We cannot compare eating real food which provides the building block for all our cells, hormones & brain function with cheap take away and processed foods - no comparison. Loaded with processed sugars and empty calories, the latter foods contribute to the body breaking down, in turn, developing into chronic disease. Live Health Simply - create a vegetable garden, grow herbs, shop at the farmers market, follow Jamie Olivers recipe books - these can all be done on a budget and allow your health to thrive! LivingHealthSimply xx

08.01.2022 Researchers have found that a viral protein found in EBV-infected human cells and its related transcription factors activate some of the human genes associated with the risk for lupus and several other autoimmune diseases. https://www.nih.gov//epstein-barr-virus-protein-can-switch

08.01.2022 We have way too much chronic disease today. Medicine is awesome for acute & life threatening issues, but when it comes to the many problems we suffer today, medication is only treating the symptoms not correcting the root cause. A shift in thinking is required if you want to enjoy good health and science is revealing the microbiome (your gut bugs) play a critical role - to not only address symptoms but more importantly resolve health challenges. Living Health Simply x

08.01.2022 I started drinking this tea through a pretty stressful time this winter. It’s now become a daily ritual and have started drinking it cold. Try it ! Great source of Vitamin C for the immune system & your adrenal glands #rosehiptea#

06.01.2022 In 2018, laboratory tests commissioned by EWG found levels of glyphosate, first produced by Monsanto as Roundup, in samples of General Mills’ Honey Nut Cheerios.... The amount of the toxic pesticide exceeded the amount of both Vitamin D and Vitamin B12. Next week, we examine new tests to see what has and hasn't changed. Learn more here: See more

05.01.2022 Emotional health is as important as physical xx

05.01.2022 We have a food industry that has taught us to do certain things ... the notion cow's dairy must be consumed to be healthy is but one of them

05.01.2022 currently running for free ... Dr Jason Fung highly recommended

04.01.2022 It’s not a matter of if, but how much and how well your body can remove these pesky toxins. Knowledge = Better choices = living life well and simply

04.01.2022 Another valid MASSIVE 70,000 person Cochrane study which perhaps shows why there are higher death rates in other countries with flu and CV .There is other data... already showing a link between vit D and the current situation as well so hopefully these results will be published. A lot of Australians already have sub-optimal D and I shudder to think what it is like in some other countries. Massive vitamjn D injections is the first thing integrative doctors use on their cancer patients as we know that vitamin D is a big player in immune modulation. See more

04.01.2022 Dr Jason Fung is speaking today - we highly recommend tuning in to hear this amazing talk on fasting for health

02.01.2022 If you believe pharmaceutical corporations hold the health of the general public in high regard, it’s time to reconsider. (Article by: Wake Up World)

01.01.2022 A gentle mid-week reminder to never abandon yourself .. how full is your tank? are you running on empty? is the red light indicating low battery? Instead of reaching for another coffee or sugary snack, remember to get to bed early, eat lunch away from your desk and breathe ... slow deep breaths ... simple strategies to recharge your internal battery and protect the most valuable resource you will have in this life - your health