Living Health in Sydney, Australia | Medical and health

Living Health

Locality: Sydney, Australia

Phone: +61 431 165 760

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• Medical and health
• Health & wellness website

24.01.2022 Well... at least he’s getting fibre My favourite chemical free fresh food delivery arrived . Check out Hillview Farms They now deliver to the Greater West and North West too! #nocontactdelivery

22.01.2022 Hello friends, for those of you that missed out on our cooking classes this month I highly recommend that you download the document below for access to all the recipes that were demonstrated. Stay tuned for more exciting events to come!! Tag me in your picture when you try the recipes! Please enjoy, like and share xx

21.01.2022 #medicinemaking Calendula (Pot Marigold) is a very popular herb used in baby products and rash creams. Calendula has wound healing, anti-inflammatory , antibacterial and antimicrobial properties, making it an excellent choice for rashes, dry skin and mild dermatitis. I make my calendula oil by filling an air tight glass jar with organic calendula flowers ( you can purchase these from any health food store or online). ... Then I fill the jar will the oils I have on hand. For babies, I like to use almond oil and jojoba, I added a bit of olive oil and coconut oil to this batch because I needed a few litres of oil to cover all the flowers. Make sure to use enough oil to cover the calendula by a good few centimetres. Seal the container and leave it in a sunny spot in your kitchen for 4-6 weeks. Shake or stir the mixture every few days. Strain the mixture with a cheese cloth and store it in a cool dark place. Enjoy!

20.01.2022 Fish oil is one of my favourite tools to use for pain and inflammation. Period pain, joint pain and inflammatory bowel diseases can improve with the regular use of fish oil. Studies have shown the omega 3 fatty acids to be in some cases equally as effective as non-steroidal anti-inflammatory’s (think asprin and ibuprofen). Our diets tend to be much higher in omega 6 rather than an equal ideal 1:1 ratio of omega 3 and 6. Supplementation along side a omega 3 rich diet may help ...to improve your pain symptoms and lessen your need for drug intervention. *always choose a brand that uses smaller fish like pollock rather than tuna (larger fish tend to contain higher levels of heavy metals). Look for thorough heavy metal testing standards and if you pop open a capsule it should have almost no odour, if it smells foul then it’s rancid. *enteric coated capsules are useful for those that suffer with reflux : Unknown

19.01.2022 My current reading material. This book delves into the forgotten art of nourishing the mother, highlighting the traditional importance of rest, recovery and postpartum rituals. This is a MUST read for any new mum or future mum. Stay clear of the pressures of bouncing back, of returning to your pre-baby energy, body and work ethic. Use the 4th trimester to connect with your baby, recover, heal and transition into your new role. ... @thefirstfortydays

18.01.2022 It’s crazy how the little things count. I feel so much more nourished when I eat from a bowl rather than a plate at dinner time. Am I the only one? Tonight we ate a warm bowl of black beans with spinach, some roast vegetables, rice and avocado + savoury yeast #simpleandsatisfying

18.01.2022 What is the best way to cook your vegetables? The best way to cook your vegetables is the way you enjoy eating them! Though, some methods have shown to preserve more nutrients, you won’t create a lasting habit with something you don’t enjoy. I love my vegetables roasted, I know I will eat a lot more and enjoy every bite. What is your favourite way to get more vegetables in?

17.01.2022 This is good to know for all the pregnant women and mums with babies they currently breastfeeding Reference : @who

17.01.2022 Happy World Chocolate day! Check out the beautiful chocolate snack! 1. Cut the banana to desired size... 2. Spread a layer of crunchy peanut butter 3. Melt the chocolate and pour it over the bananas. I used @aldiaustralia 70% dark organic chocolate 4. Sprinkle buckwheat 5. Place in the freezer for 15 min and enjoy * you can add an extra layer of tahini and date syrup for extra before pouring the chocolate.

17.01.2022 Fatigue affects most mothers through the transitional phase that is postpartum. An interesting clinical trial found that at home Pilates actually reduced the severity of the fatigue in the participating mothers. Physical and mental fatigue lessened as well at noticeable improvements in motivation and stamina. Pilates is something I have incorporated into my postpartum recovery journey, it’s a low-impact, deep muscle conditioning exercise style that are excellent for improving stability and flexibility. I use the @melissawoodhealth app and I absolutely love it! PMID 25820838

13.01.2022 Adem, 5 months old today! He plays with his toys, rolls to the side, almost sits up and grabs anything that comes near him and puts it in his mouth. He has also started teething

12.01.2022 Happy Easter! If you are looking for an Easter Service to watch, I found a great link.

11.01.2022 The most delicious winter cuppa on the go: Cacao magnesium, antioxidants & loads of minerals Gelpro Collagen protein, amino acids & healthy hair, skin & nails Hot water Cinnamonsupports digestion & blood sugar regulation... A dash on honey and milk to taste See more

11.01.2022 #isolationbaking #bananabread #sugarfree

08.01.2022 My afternoon snack: Tomato Cucumber Raw white onion Sweet potato ... Falafel Feta Vegan cheese ( I love the taste! it tastes like butter) Quinoa Drizzle with olive oil, lime juice and a sprinkle of salt *The bowl is a lot deeper than what it looks like in the picture #foodasmedicine

06.01.2022 Though I very slowly introduced weights into my exercise routine a few months after having a baby it was still too depleting.I felt extremely sore, exhausted and weak after a short workout. Now, 7 months postpartum I have introduced regular walks, pilates and stretching into my daily routine & I feel 1000x better! If you experience a chronic sore throat, chronic inflamed or sore lymph nodes, cold or flu like symptoms after a workout or severe or prolonged delayed onset muscle soreness you may want to consider taking things down a notch. Listen to your body

04.01.2022 While breastfeeding I aim to eat at least 2 back a day between meals. This is what a typical snack may look like. Fibre fat protein yum Ps. Papayas taste like candy

03.01.2022 2020 has been such a wild ride to say the least! My clinic adjusted to functioning 100% online and around the schedule of a busy toddler . I am so grateful for my amazing clients, who have been so diligent with making the necessary adjustments to transform their health and their lives. I celebrated every win with you!! I want to wish you all a very merry Christmas! To those in lockdown, I hope you are able to find a way to enjoy this season despite the restrictions, unce...rtainty and hardship. My clinic will be reopening mid January. I will be checking emails periodically and answering urgent emails in the break, so feel free to reach out if necessary. Bookings for 2021 can be made via the link in the bio. Best wishes, Kendra xx

03.01.2022 9.5 months of breaking hearts @jesskkahhh

03.01.2022 Hi folks, I am back in the clinic, only this time my business is entirely online! Online consults are available now, find the link in the below. Acute care, 15 minute consultations are available for $45. My dispensary is online too, your prescriptions are delivered straight to your door. I can’t wait to use diet, nutritional and herbal medicine to help you! https://www.mrvitamins.com.au/news/profile-2/?smid=45091

02.01.2022 Happy Mother’s Day y’all ! Check out our diy grazing table with home made bread, buckwheat pancakes, homemade jam, fresh fruit and nuts, hot cacao, coconut yoghurt, avocado and other nibbles.

01.01.2022 Happy 2 years of marriage

01.01.2022 Take a look at these informative videos on COVID19 . On the link below are some further informational videos regarding the physical aspects (recorded by Dr Andrew) and the psychological aspects (recorded by Claire Marsh) of COVID19.