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25.01.2022 Natures skittles, rainbow grapes how cool!!!

25.01.2022 This is a must try product, if I didnt read the packet I would swear it was a regular block of chocolate. If you have a sweet tooth and trying to stick to a strict diet you need this in your kitchen!!!

24.01.2022 Joining Pete Evans broth revolution I have a huge pot of stock on and he was right... It costs next to nothing to make, just ask your butcher for bones. Most will give them to you (as mine did) a little veg and water. There you have it, great to replace your coffee and a great base for soups and stews

24.01.2022 Premier of The Paleo Way with Chef Pete Evans is on now!!! It's a must watch show, we all need to learn about our food and bodies and who better to learn from than Pete Evans. If you can't watch now check it out on 7plus later...

23.01.2022 Check out this great site, help build the fresh produce trade between Australians...

22.01.2022 Drop in and say hi to the guys at organica... http://www.livinghealthyaustralia.com.au/company/organika/

22.01.2022 With school holidays starting soon we all know how hard it is to keep the kids excited with their food and keep it healthy. We have a few great healthy summer treat on our website and I will be working hard to add many more recipes and ideas on here to get you through the summer... Heres one to try.

20.01.2022 Premier of The Paleo Way with Chef Pete Evans is on now!!! Its a must watch show, we all need to learn about our food and bodies and who better to learn from than Pete Evans. If you cant watch now check it out on 7plus later...

20.01.2022 Yes this is Gluten Free!!! Must try recipe for all people on gluten free diets...

19.01.2022 As with all diets there are supporters and critics... The Paleo Diet however seems to be the only diet / lifestyle that makes sense... Basically Paleo is as simple as eating what our ancestors have for centuries, makes sense!!! Check out this great site by one of Australias most respected chefs and learn all about the paleo lifestyle...

18.01.2022 This is a great site to find all you need to know about sports for kids. Whats played when and there are some great sports you may not have thought of. Check it out with the kids...

18.01.2022 The uses for miso paste are unlimited. Its healthy, tasty and versatile...

13.01.2022 Remember kids, Gobble up your fruit and veg

12.01.2022 We are pleased to bring you this Special Offer... Take 20% off your order. This offer is limited to the first 50 orders we receive by Wednesday 12th November. S...imply visit www.valetchef.com and apply this coupon code "LOVEPALEO" when viewing your shopping cart during checkout, and youll get 20% off. Now, here are Petes favourite Valet Chef meals for this week: Chorizo and Seafood Paella, Lebanese Chicken with Radish Salad, Strawberry Panna Cotta, Moroccan Spiced Lamb Meatballs and Garden Salad. ENJOY!

11.01.2022 Natural Antibiotics...

11.01.2022 This is an amazing service for the time poor, great organic produce, prepared and ready for you to cook at home.

09.01.2022 Fruity Ice Treats Strawberry and Kiwi Fruity Ice Treats - Strawberry and Kiwi Ingredients 1 punnet strawberries, hulled and chopped... 2 kiwi fruit, peeled and chopped 1 1/2 cups orange juice 6 disposable plastic cups 6 pop sticks Method Drop strawberries and kiwi fruit into each disposable cup. Pour orange juice over fruit, add a pop stick to each cup and freeze until set. Run under hot water to remove from the cup. Makes 6 cups.

08.01.2022 Food for thought...

08.01.2022 https://www.facebook.com/paleochefpeteevans/posts/784051108354944

07.01.2022 What do you do on the weekends to keep healthy and active??? Let us know of any great activities and or places to go in your local area...

07.01.2022 This sounds like a tasty little treat... I will be trying this very soon...

06.01.2022 http://www.fhfn.org/free-cook-book-teaching-you-how-to-eat/

05.01.2022 With the summer heating up and especially this weekends heat wave, lets keep up the water intake people.

05.01.2022 If you live on the Sunshine Coast of are visiting over Christmas you must visit these guys, One of the best Organic Cafe / Market places in Australia www.kunara.com.au

04.01.2022 These tasty little treats are a must try...

03.01.2022 Today we are joined by the amazing Pinkfarm girls. You are going to love them and their mindful zest for life and real food. Im excited to be filming with t...hem early next year for the Paleo Way program! Over to you two - Pinky and Farmer... HI Pete, Cheers, Pinky & Farmer. Here is our story Hi. We are Amanda (Pinky) and Tanya (Farmer) and together we are known as Pinkfarm. It is with great pleasure that we have been invited by Pete to introduce ourselves. Like most people who share their story with Pete, we believe in the power of food and its ability to heal. Our journeys with food in fact have lead us to a huge milestone this week and that is the launching of our website. Pinkfarm-your real food culture. This is a milestone that has emerged from us sharing our passion for food and its power to heal on a facebook page that began more than18 months ago. We are 2 friends. 2 Mums on a real food journey; learning, sharing, creating, inspiring and challenging politically correct nutrition. A country girl living on a farm on the beautiful Atherton Tablelands with a bustling house of 5 children and a city girl living in a metro Sydney townhouse with 1 beautiful son. With playground names like Pinky and Farmer we were destined to lead two contrasting lives, and that we do! However, in the past 5 years, our life journeys intertwined more than ever, as Pinky embarked on the journey of motherhood for the first time and Farmer gave birth to her 5th child. Together we have shared knowledge and inspired each other on an amazing journey, exploring and researching health topics on a deeper level. Reclaiming connections with our food and the earth that provides for us is critical. We CANNOT be blinded by the word NORMAL any longer. We must take power and control back into our own hands, accepting responsibility for our own health and the health of our children and future generations. Together we can make a difference. It is predicted that the children of today will die before their parents. Why? We are in the midst of a major epidemic of chronic disease that is plaguing our children, and threatening the health and reproduction of our species. How many of you know someone who has been affected by Cancer? Heart disease? Diabetes? Depression? Obesity? Learning or behavioural disorders? Eczema? Asthma? Auto-immune diseases.arthritis, multiple sclerosis, chrohns disease? The list goes on. The reality is grim. The dawning light is the realization that FOOD is FUEL. What we eat and feed out children matters. It matters a lot. But what does it take? What will it take? For us it was the health challenges faced by family members and just over three years ago our lives were simultaneously challenged by the appearance of mysterious skin and respiratory issues in our children which led us to the discovery of gut health on a microbial level and the massive influence this has on our health. After numerous visits to various medical practitioners regarding the multitude of skin rashes we walked away each time disheartened by the lack of answers and the attempts to falsely reassure us that this was a normal part of childhood! Not for us. There was no way we were going to accept this warped sense of normality. Our journey on Pinkfarm, sharing the knowledge we have gained through self-education and applying it in real life and our parallel journeys as two friends is what has brought us to where we are today. Gut Health is the key to our health and the health of our children and future generations. Understanding the importance of Gut Health is the switch that brings light to the subject of many health problems. With this knowledge, we have focused on incorporating traditional foods, cultured foods and healthy fats into our daily lives and we inspire each other to walk the talk. We prioritise eating breakfast like a King and eliminating processed foods from our lives. We have achieved better living without refined sugar everyday! Together we can endeavor to unearth the roots of nourishment by relearning our traditions and handing them down to future generations. Let food bring us together. Let real food be the essence of health and longevity. Let real food help us conquer and create a brighter future for our children. our passion has ignited the fire in us to contribute to the Real Food Movement. Together we can keep the fire burning stronger & brighter, bringing more awareness and acceptance of the importance of food and its ability to heal and nourish. You can visit our page here http://www.pinkfarm.com.au https://www.facebook.com/ourpinkfarm Thanks Girls...make sure you jump on and like their page please. The winners of Family Food are Christine Stewart and Kat Moritz who wrote about how Duncans words yesterday resonated with them. If you could please email [email protected] with a mailing address and who you would like the books made out to please that would be awesome and I will send out next week! (there are still a fw people waiting on books and I promise to send them next week when i get home...sorry it has been a busy couple of weeks.) Christine Stewart wrote.... I love yoga but living out in the sticks its hard to go to classes so it will be great to be able to play online yoga at home when I want to so thank you yogidunx. I too have come to the belief that the chase of material success in life is not necessary for a successful life. I have lost both my parents in their 60s and a sister in her 20s, so have come to the realisation that we leave this world with only what we came into it with; our spirit. After all the body is only the vessel that we travel our worldly journey in, but it is important to care for that body in order to journey to old age. After watching my father succumb to bladder cancer and then myself being diagnosed with HelioPylori bacteria I was determined that my children would never see me succumb to such an awful disease, so began the road to my recovery, I am not there yet but after 50 years of abuse of my body I dont expect it to be an overnight cure, it will be a long road less travelled. I have radically altered my diet to LCHF with Christine Croneau then started following Peter Evans then got in touch with the lovely Anthea from Ovvio to guide my food is my medicine journey. With all this guidance I am healing from within and now with Duncans help I can work on healing my mind. Everywhere I see people eating refined foods and it breaks my heart that they may end up like I was at 50, eating sugars, refined processed foods, drinking far too much alcohol. I realise that I cant change people that is outside of my control, but I share my story wherever and whenever I can in the hope that it may just change one persons life. I believe that my success, my reward will be in the form of a healthy body and a long life. I agree with Duncan that we need to look for meaning in our life within ourselves and not within possessions because those possessions cant help our sick and diseased bodies. Yes the mind is our very powerful tool and we can train our mind to resist negative thoughts, old beliefs, ( like the low fat theory) temptations, cravings etc. Thank you Peter for introducing me to Duncan and thank you Duncan for your wise words. Kat Moritz wrote.... For the past ten years I have struggled with mental health problems. During that time, Ive had every label under the sun thrown at me: Bipolar II, Depression, Borderline Personality Disorder, Anxiety - the list goes on. After three hospitalisations last year, two courses of ECT and trying many different medications (antidepressants, antipsychotics, lithium, valium - again the list goes on), I decided to start doing my own research and trust my gut. My husband has always been adamant that, medically, theres nothing wrong with me but that, rather, Im just an extremely sensitive person. So, I made lifestyle changes. I cut sugar out of my diet. I stopped eating processed foods. I started exercising. I started seeing an incredible Chinese Medicine doctor and getting regular acupuncture. Needless to say, within twelve months, I was medication free. Fast forward a year and, after going paleo and dropping over 20kgs that I had gained from medication and lack of motivation, I now feel as though Im on the second part of my journey - the spiritual path - and this is where Duncans words ring so true. Reading them, I felt as though he was speaking to me directly and exactly where Im at now. Im slowly realising how very strong the connection between body and mind are and how one cannot possible be well if the other is not. Im slowly coming to the realisation that what was going on for me was very much a disease of the mind of the ego, whose brutal reign Ive been under. The words that rang most true, however, were these: my goal is to wake people up to the limiting beliefs they hold about themselves that are not true, just old decisions that have gone unexamined but now need to be uprooted for personal growth. We are our own worst critics and love to berate ourselves and cling to past experiences and demons which end up manifesting - sometimes years later - in the strangest of ways - in depression, anxiety, eating disorders. It is not until we can let go of these beliefs, examine them like Duncan says, and begin to care for our mental nutrition that things begin to change. Duncan, Pete (Chef Pete Evans) thank you both from the bottom of my heart.

02.01.2022 On the lookout for kid friendly salads? We are of course. And our favorite ones happen to be the most colorful :) Not only is it appealing, but kids will get ...a variety of antioxidants from the colors. #eatarainbow #salads #healthymeals #healthykids *RAINBOW CORN SALAD http://www.superhealthykids.com//eating-the-rainbow-with-c

01.01.2022 Great all purpose seasoning for all foods, try substituting it when you would use salt!!!

01.01.2022 Great pic thanks Megan Williams.