Living in the Moment Meditation in Northcote, Victoria | Medical and health

Living in the Moment Meditation

Locality: Northcote, Victoria

Phone: +61 458 032 361

Address: 84 Arthur Street, Fairfield 3078 Northcote, VIC, Australia

Website: http://www.livinginthemomentmeditation.com.au

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• Medical and health
• Mental health service
• Meditation centre
• Yoga studio

25.01.2022 Have you ever tried colouring in ? Why not try it .... This week in meditation we explore the sense of touch - learning to focus the mind. Call Tessa to confirm place in class 0458 032 361

24.01.2022 Mindfulness Meditation - Lovely to resume class for the new term today. Thank you to all the regular attendees ....such a pleasure to work together.

23.01.2022 Today is the last day to book into the "Time for you" Meditation Retreat running the 7 th May - only two spots available.

23.01.2022 Wonderful these kids learn the skill at this age.

23.01.2022 So powerful and can have such a huge impact on out lives...

21.01.2022 I loved this message - see what you think ?

21.01.2022 Using self talk to move through those difficult moments.....join mindfulness classes this week. Call Tessa to confirm place 0458 032 361

21.01.2022 Great to have new people in the mindfulness meditation class. This week we explore the monkey mind.Taming your monkey mind will do all of the following for you: It will give you clarity of mind. It will allow you to focus on the present and on the task at hand. It will improve the quality of your sleep.... It will increase your sense of calm and of well-being. It will make you happier. See more

20.01.2022 Classes this week will explore how achieving your goals is to back off from striving for results and instead focusing carefully on seeing and accepting things as they are, moment by moment ... Classes on Monday and Wednesday. Call Tessa 0458 032 361 to confirm place .....

20.01.2022 Nature can teach us how to be patient.

20.01.2022 Do you need to learn how to relax?

18.01.2022 Term Four Meditation Classes Monday 3 rd October 2:00 pm Wednesday 5 th October 7:30 pm $25 per class $200:00 for 10 week term. Call Tessa for details 0458 032 361

18.01.2022 Meditation Class on today at 2- 3 pm. The class will focus on developing a beginners mind when we learn a new skill. Call to confirm a place 0458 032 361.

16.01.2022 The voyage of discovery is not in seeking new landscapes but in having new eyes. Marcel Proust This week we explore trust in our practice..... and how it impacts on our lives

16.01.2022 Don't miss the early bird discount on this unique and pampering event on 7 th May

16.01.2022 It is a Public Holiday on Monday 14 th March. Pamper yourself with a Treat - Meditation Class on at 2 pm. All welcome to bring friends, partners and family. This class is especially for those who have not tried it before. ... Call Tessa to register 0458 032 361 See more

14.01.2022 This week's focus is cultivating the beginner's mind, a way of perceiving things with an open attitude.

12.01.2022 This is the final week of term for mindfulness meditation classes. We will focus on letting go and of accepting things as they are. This finishes the 7 attitudinal elements of mindfulness practice from Jon Kabat-Zinn. There will be a two week break for school holidays. Look forward to seeing you at class this week. Monday and Wednesday .

12.01.2022 Today will be the empty bowl practice in our meditation class . Call Tessa to confirm place 0458 032 361 .

09.01.2022 Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. Jon Kabbat Zinn Patience is something that lives or dies in our minds. Every day we make choices how to respond to events that unfold around us. Join meditation classes this week to learn tips to develop your patience.

08.01.2022 THOUGHT ABOUT MEDITATION - NOW IS THE TIME Join me this week as classes resume for the term. Monday 2 pm and Wednesday 7:30 pm . We will explore concepts from the work of Jon Kabat- Zinn . Call Tessa for details and to confirm place 0458 032 361

08.01.2022 Learning to be grounded is such an important skill.Join mindfulness meditation classes Monday or Wednesday this week. Call Tessa to secure place 0458 032 361

08.01.2022 As Jack Kornfield stated the quality of loving kindness is the fertile soil out of which an integrated spirit can grow. Join mindfulness meditation classes this term to flourish and be who you want to truly be. Call Tessa to secure a place 0458 032 361

07.01.2022 Last week of term - all welcome

07.01.2022 This week we have used the mountain in our practice to locate the inner strength we all have. Class on Wednesday night at 7:30 pm.

07.01.2022 This week in meditation we learn to notice those positive thoughts, feelings and sensations....so that we can rewire our brains.

07.01.2022 Simply said ...I love it

07.01.2022 Jon Kabat- Zinn says developing a basic trust in yourself and your feelings is an integral part of meditation practice. This week we will use STOP in our practice. Classes Monday and Wednesday .Call Tessa to confirm a place 0458 032 361.

07.01.2022 Why not give it a go ...SMILE

06.01.2022 Treat yourself to a one day retreat. All welcome.

04.01.2022 Said so beautifully and ties in with my class today - enjoy

04.01.2022 Such a great reminder on the impact of stress. How are you managing your stress?

02.01.2022 I love this idea....try it our for a happy Friday

02.01.2022 Reminding everyone the early bird is the 25 th April. Book in to secure your place for a nurturing and restoring day .....

02.01.2022 Great way to start the day - this week in my mindfulness meditation class we will focus on a beach visualization.....